Trauma Healing Exercise & Affirmations before Sleep

Trauma Healing Exercise & Affirmations before Sleep . Unwind and embrace tranquillity with my soothing guided meditation designed to nurture peaceful sleep. Through this restorative practice, you'll cultivate a serene mindset and pave the way for deep, rejuvenating sleep. Let go of the day's stresses and embrace a night of profound relaxation with our empowering affirmations. Transform your sleep experience and awaken feeling refreshed, revitalized, and ready to embrace the day ahead.
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Shop my Affiliate Links below & thank you for your support!
Grounding Mat: Use my link to get 50% off! [collabs.shop/lad9hq]
Ice bath (portable): collabs.shop/y6f47y
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Power Plate M7 Black: collabs.shop/ieq83y
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🚫 DISCLAIMER 🚫 I am not a medical doctor. Everything I teach and advise are from my personal experiences, overcoming my own health changes and many many others I have helped around the world.
☼ About me: Phumi @ Holisticali Me believes in a holistic approach. The way you move your body, or not, what you eat, or not, how you nourish your spirit, or not, the people you surround yourself with, or not, how you manage stress, or not, how much fun you have, or not, how you make others feel, or not, how you relate to your thoughts, or not, and how much you laugh, or not, determines how healthy you are and how good you feel.
Holisticali Me does not diagnose or prescribe, nor is it our purpose to replace the services of your doctor or traditional medicine. Holisticali Me does not provide medical advice, diagnosis or treatment. The contents of Holisticali Me, such as text, graphics, images, and other material contained are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on Holisticali Me. If you think you may have a medical emergency, call your doctor immediately.
Holisticali Me does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on Holisticali Me. Reliance on any information provided by Holisticali Me, featured authors, or others appearing on Holisticali Me at the invitation of Holisticali Me, or other visitors to Holisticali Me content is solely at your own risk.
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[@leannepeeps7323]

Thank you. ❤

[@HolisticaliMe]

You're so so welcome 😊

[@authenticallyyoucoaching7058]

Love this ❤

[@HolisticaliMe]

Love YOU❤️❤️❤️

[@juliamcclaysy829]

I had trouble wih sleeping lately I'm gonna try this later !!!

[@HolisticaliMe]

🫂🫂🫂❤️❤️ please let me know if it has helped. Also try magnesium spray to help you sleep if not already

[@isis4796]

Thank you. Every time I watch one of your videos (when I feel ready and prepared for active healing and release) I receive your energy with so much love and you touch me exactly where it hurts, it is like you know my spiritual and divine journey. Thanks again.

[@HolisticaliMe]

This touched my soul so deeply. Thank you for your beautiful words 🥹🥹🥺🥺🙏🙏🙏 I am sorry you can relate so much to me though. I don't like that they are so many of us ❤️❤️❤️🫂🫂🫂🫂