Dairy-Free & Nut-Free Roasted Garlic Alfredo Sauce | Chef AJ Recipes
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- เผยแพร่เมื่อ 4 ส.ค. 2018
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ROASTED GARIC ALFREDO
Traditional Alfredo sauce is made from cheese, butter and heavy cream. Here the creaminess comes from cauliflower. Hard to believe it tastes so decadent.
INGREDIENTS:
24 ounces steamed cauliflower (approx. 8 cups)
¼ cup roasted garlic cloves
3 Tablespoons lemon juice
4 Tablespoons nutritional yeast
1 teaspoon Benson’s Table Tasty (or your favorite salt-free seasoning)
10 ounces chopped onion
10 ounces sliced mushrooms
1½ pounds spiralized zucchini or spiralized butternut squash
PREPARATION:
In a high-powered blender, blend the cooked cauliflower, roasted garlic cloves, lemon juice, nutritional yeast and Benson’s Table Tasty until smooth and creamy. Set aside. In a large sauté pan, water sauté onion until caramelized and brown. Add mushrooms and cook until nicely browned. Add zucchini and cook for a minute or two until al dente. Add the sauce and stir until hot. Garnish with fresh parsley or arugula.
CHEF’S NOTE:
If you eat pasta, this sauce would be excellent on it. It’s also delicious on a baked potato.
Roasting the garlic imparts a smooth, mellow flavor in this creamy, dairy and nut-free Alfredo sauce. Here we serve it over a gluten free bean pasta and spiralized butternut squash noodles.
I am using the Pampered Chef large sauce skillet. If you are not comfortable using a non-stick pan, buy the biggest and best pan you can afford. Many people like using a ceramic pan, green pan, Scan Pan, Copper Chef, waterless cookware or good old stainless steel. Cast iron and aluminum is not recommended. Whatever pan you select, you never need to use oil to saute.
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Thank you for watching.
I'm Chef AJ and I make healthy taste delicious.
I have breast cancer and am supposed to be eating losts of veggies. I did not know how to get so many veggies into my diet. And then I discovered Chef AJ! Wonderful ideas, now I can cook away!! So simple!!
I’m following your program and have lost 23 lbs in 2 months. Thank you for all your video’s. The hospital I work for has a plant based support group I attend which is also so helpful. I haven’t been able to stick to dietary changes for over 15 years. I can’t tell you how wonderful I feel. I want to continue this way for the rest of my life. I have about 150 more lbs to loose.
Congratulations! Are you in FFOF or UWL? If neither, you can join for 2 weeks for free feelfabulousoverforty.com/register/
@@CHEFAJ yipo
@@CHEFAJ can I use frozen riced cauliflower. If I can will I have to do something different to it?
@@face1647 She uses the frozen riced cauliflower in several other recipes and thinks it’s wonderful so I’m assuming that would be a yes because it’s just cauliflower that’s been chopped really small
And congratulations on your weight-loss I’m getting ready to start her program and I have about 200 pounds to lose maybe a little more probably closer to 230
Hey guys thanks for your patience! Now that my book is almost finished the recipe is in the show notes. Enjoy!!!
Thank you so much 💚
I feed my dogs Vdog too!! along with cooked veggies! I love how ethical the company is!
I bought my chopping tool at Subway...yes the sandwich place. They used one to chop the salad I bought...and I said, I need one of those! They sell them and they work wonderfully! I believe it was only $7.00...love, love it.
This video was so wonderful to watch! Thank you Chef AJ!!! 💗🙏🌺
Thank you for your you tube recipes. Where would I be without it.
I have loved mushrooms for over 50 years!
I thought I was the only one to use water to sauté instead of oil! So good to see! I’ll be watching more of your videos. Definitely here to be my best on my vegan channel, love how informative you are!
recipe available at www.FeelFabulousOverForty.com
Just got your book! Can't wait to start using it.
I luv you Chef AJ... Thank you for sharing your passion. 🙏
Just bought your book and love it. I can’t wait to use the recipes. You are fun and I enjoy these videos. I want to find your shirt!!!
Excellent recipe!!! I made it today and family loved it. Thank you!!!
My pleasure 😊
Beautiful. I love it
Looks so amazing especially with the arugula the pop of green in there beautiful I might do it and add broccoli now I’m hungry LOL I’m gonna go eat
Wow Chef AJ!! What a BEAUTIFUL meal... all I can say is WOW! This amazing pasta dish is packed FULL of flavor.. Thank you for your amazing talent and fantastic cook book..
recipe available at www.FeelFabulousOverForty.com
Looks delicious, thank you!
recipe available at www.FeelFabulousOverForty.com
Looks amazing... can’t wait to make this xxoo
recipe available at www.FeelFabulousOverForty.com
will be buying your cookbooks!!!! AJ can create!!!!!
Thank you!
Having my salad mixed with buckwheat and chilli for dinner! My husband will love your pasta recipe, thank you 👏
recipe available at www.FeelFabulousOverForty.com
@@CHEFAJ I can't find it there because I don't want to put my credit card in. So is it only for paying customers?
Love the pic over the stove!
recipe available at www.FeelFabulousOverForty.com
Looks good Aj
That looks sooo good! I didn't know about the frozen veggie spirals...going to Kroger!
Love your shirt!
Thank you AJ I will try this tomorrow.
Hope you enjoy!!!
recipe available at www.FeelFabulousOverForty.com
Love the dog dish! 🐾🐾
I'm eating this now and it's wonderful! I made a side of asparagus instead of adding arugula. Thanks so much Chef AJ!
Sounds great!
I decided after watching episode 87, I must order your weight loss book. I know you said it’s a weight loss book, but it will be a cookbook for me. I don’t need to lose weight, I just want the recipes. Thank you for sharing all these mouth watering recipes 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽❤️❤️❤️❤️❤️❤️❤️👋🏻. You are truly an inspiration to me and you are awesome 😎😎😎.
recipe available at www.FeelFabulousOverForty.com
Hi chef AJ ha ha baby garlic and onion is shallots, you always have a sense of humor !
Your number one fan Penny S.O.P.O.
This looks delicious!
It was!
recipe available at www.FeelFabulousOverForty.com
I Like it how Chef AJ always uses the term Food Addict nonchalantly in conversation.
We should be talking in everyday terms about our addictions and not be ashamed of them, but to address our addictions head-on. Food is the number 1 addiction, and next to hospitals, it kills more people than smoking, car accidents, casualties of war and street drugs, combined.
Yummy!
Garlic and an onion! 💜
Yummy yummy
Thank you for mentioning what and how much meat you feed Bailey. On Dr. Fuhrman’s website he’d mentioned feeding the smallest amount of meat with adding raw/cooked veggies, some starchy veggies, ground nuts and fresh fruits. My 12 year old Jack Russell is about 18-19 pounds. I supplement with good quality probiotics, vitamins and minerals and fish oil. I like cooking his food so that’s about the amount of minced meat he gets at each meal. He wolfs it down and finishes off each meal with a raw carrot to help clean his teeth. Nobody can chop any veggies or fruits without him begging for some! Feed our dogs like us for good health and longevity! Avoid chemicals and the worst and cheapest dog food used “non human grade meats” (roadkill, rotten disease ridden meats, and even euthanized pets and DOGS!!) And your dish looks fantastic, too! Dinner tonight!😊🌸🌱
Shallots ...babies of onion and garlic 😂😂 love it ❤🇬🇧
Curious why they can only have shallot babies if they had unprotected sex? Couldn't they have had a mixed marriage?
Thx for this recipe. My husband is allergic to all nuts so finding creamy dishes is a challenge!
recipe available at www.FeelFabulousOverForty.com
Peas would be a tasty addition
Indeed!
YUM
I have her book but I can't find the recipe for the alfredo sauce! What page is it on??
What exactly can I find that recipe for the pho grated cheese, thank you
???
Gorgeous tan.
😋YUM!! Faux parm? Would that be nutritional yeast? ( what’s your opinion on that?)
yes it's in both books. I use it sparingly
Another great recipe, thanks! BTW your book is on the way via UPS:)
recipe available at www.FeelFabulousOverForty.com
Your book is awsome where is the sauce in your book
Own Your Health, p.182
That looks amazing! I’m wondering how long it takes to get the salt cravings away?
Buy some Bensons Table Tasty and you will never need salt again!
Looks great. But can't make it without the Alfredo sauce 🤔
recipe available at www.FeelFabulousOverForty.com
Could you please tell me where I can get the roasted garlic alfredo sauce recipe? I can't find it posted anywhere. Thanks
@@fbs1917 Thanks for looking. I have her book as well and can't find it either. I noticed she answered others asking for it with a link to the Fabulous Over Forty site...I joined it just for that recipe but alas, can't find it there either...I guess it's a secret...Big Sigh 😕
Webinar link?
It has ended but you can now watch on TH-cam
Need to get the chopper you used to chop that garlic. Anyone know the name or where I can get that item?
Please email Kurt at paddedproductions@yahoo.com
So I've been following your program based on the book that I purchased when it came out. Are we allowed to eat bean based pastas?
It depends. Are you at goal weight? How did you score on the food addiction quiz?
CHEF AJ I am not at goal weight. I've actually been on a plateau for a while, so perhaps pasta isn't for me. Next month I will be joining the online version of the program, hopefully to help me break this plateau
@@BauhausCure recipe available at www.FeelFabulousOverForty.com
What page in the book is the alfredo sauce recipe? I don't see it. Thanks!
That's why I'm reading the comments! Is there a recipe name or page number??
ah, she said you have to sign up for a book club. Guess the recipe is not in the book I just bought
Just created it yesterday, the book was published May 11th.
recipe available at www.FeelFabulousOverForty.com
@@KissimeeFL recipe available at www.FeelFabulousOverForty.com
👍
I bought your book a couple of weeks ago, how do I sign up for the book club?
Thanks. If you are on my mailing list you'll get an email early September.
Was wondering the same thing
recipe available at www.FeelFabulousOverForty.com
@@bostonveganbean4928 recipe available at www.FeelFabulousOverForty.com
How do you make your parm
Here is my video on faux parmesan: th-cam.com/video/u5ASOR3wMYI/w-d-xo.html
Thank you for sharing this awesome 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽recipe. I just ordered your weight loss cookbook. I just want the recipes..
recipe available at www.FeelFabulousOverForty.com
If you are cooking down the liquid, why not leave it uncovered to evaporate quicker?
was very stressed that day
I have the book The Secrets to ultimate weight loss but I can't find the Alfredo Sauce in it like you said in this video. Is it named something else in the book?
I will post it here soon I PROMISE!
Kind of a bummer to find out that the recipe is incomplete. Would have been nice to include the garlic recipe
It’s in the description box of the video!
I have been binge eating at night again how do I kick this habit again.
I have a problem with snacking at night. I just stop eating after dinner, around 7:00. When I get hungry I make myself some herbal tea.
Have a session with Dr. Lisle
Hahaha! You need a megaphone too!
Hi Chef AJ, I've been following you for quite a while and I have to say, I love your style. I'm a board-certified holistic health coach and I specialize in working with diabetics and how to reverse their disease. I've lost tons of weight and have also reversed my own diabetes as well. I live in a city of great food...New Orleans, LA and I must tell you....getting people to change their lifestyles is next to impossible out here. I always hear that "Well, you gotta die of something, I ain't changing the way I eat." I'm working with another lady out here trying to get the word out about what Holistic Lifestyle Changes is all about.....any ideas to get people to listen to what we have to say? Any input would be appreciated!
Hi lovely lady! I have your book and am almost finished. May I ask how we sign up for recipe and/ or book club?
Not a single one. been Vegan 41 years, you can only help people who want your help. A man convinced against his will is of the same opinion still. Looking vibrant can sometimes bring people over.
I live in the south too. I’ve found that even if they have a bad health scare only a small percent will be interested. I’m thankful the family I’m closest to eats this way. We’ve seen serious health problems melt away! And now oils, sugar, and animal products repulse a few of us. Others miss their old way of eating, but they won’t go back or even cheat because they feel so much better.
Christy M., I know, but have you had New Orleans cuisine? It was even hard for me. But when my mom and both grandfathers died from diabetes, that was a game changer for me. Even though being Creole, and the Creole foods are very delicious, I had to come to the realization that my health comes 1st. I'm a 4 time cancer survivor and I don't plan on going back to the way that I used to. I guess it's just a great mindset!
Maybe adapt some traditional dishes to win over those on the fence?
Question: The sauce for this, is it the Roasted Onion and Garlic Ranch Dressing recipe? I have your book. Thanks!
No but that might be good too!
CHEF AJ, what page is the sauce recipe on?
@@debbieann4479 recipe available at www.FeelFabulousOverForty.com
Have you ever done a research on non stick pans with heating it up and safety?
No, I'm sorry I haven't.
Oh no! I wish you showed the sauce ):
That is an exclusive recipe for people who sign up for the book club in October. These videos are more about technique than actual recipes.
recipe available at www.FeelFabulousOverForty.com
Correction to comment below- Alfredo Sauce.
I have your book ultimate weight loss what page has the Alfredo sauce on it?
recipe available at www.FeelFabulousOverForty.com
KEEP THE LID OFF AND THE MOISTER WILL EVAPARATE.
Yup!
Your definition of the onion/garlic might be described is figurative because even though both are from the allium family and were never genetically crossed.
Who can I order me a pull chopper like your
Tupperware
What’s bad about about 100% whole wheat pasta? Does that cause weight gain?
It depends what your total diet is but I don't recommend any processed foods for folks who are overweight or food addicts.
CHEF AJ then that means white rice is basically the same as whole wheat pasta? Should avoid?
hammypie I've heard AJ talk about white rice. She will eat it if she can't find brown, as a last resort. White rice is not ground into a flour, so it's not completely off the "compliant food list", but the fibre has been removed, so brown rice is better.
@@hammypie rice is only 500 calories per pound Pasta is 900.
If the only ingredient is chic peas, why is that pasta a no no? Is it a texture/trigger thing?
Yup. Please read my book if you want to understand the science behind food addiction.
it's too calorically dense and processed
So... I buy your book to get the recipe only to find out it's not in the book, then figure out I have to go to a website and enter my email to get "free" access to wait through 9 days worth of other emails to get to the one I want. I feel like I got totally jacked.
Sorry it will be in the next book but before it comes out I PROMISE to post it here. I made the recipe and then didn't write it out so now I have to figure it out again.
I have both 'Unprocessed' and 'The Secrets to Ultimate Weight Loss and have not found the recipe for roasted garlic sauce....frustrating!
I apologize but you can get the recipe for FREE here in my new 14 day series at www.FeelFabulousOverForty.com. I was winging it when I did this and had to recreate it all over again.
Thank you!!@@CHEFAJ
Chef AJ what is the tool you said you got in Alaska? (It sounded like Hulu...I tried searching it but couldn't find it.)
It's called an Ulu. It's made by the Alaska Ulu Factory.
Where is the recipe for the Alfredo sauce
it is in the show notes under the presentation
Checked sugar content in our organic ketchup.. 1/3 of the bottle was sugar,,,ONE THIRD! .... EEKS!
So the sauce is not demo-ed? We just guess whats in it? I have all your publications
I explained that I had literally just created the recipe and would offer it as a bonus to the book club that starts in October.
recipe available at www.FeelFabulousOverForty.com
I`m vegan too but it is beyond me why people try to impose a diet that is not species specific on their pets....why?
Monique Champagne For the same reason they impose their religion on their children
@@CHEFAJ true enough and sad on both counts.
don't like half a recipe and the only way to get the other half (garlic cream sauce) I have to pay.
recipe available at www.FeelFabulousOverForty.com
Bang! Bang! Bang! You are so noisy! I find that I have to watch the video, not just listen to it, because when I listen to it all I can concentrate on is the noise. Good ideas though!