Creamy, Vegetable-Based, WFPB Alfredo Sauce! Oil-free, Dairy-free & Nut-Free Options!

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 32

  • @aquamoon4401
    @aquamoon4401 2 ปีที่แล้ว +3

    I tried this with oat milk and added the nutritional yeast. It was OK. I definitely recommend cooking your garlic before adding it to the sauce and adding salt before eating (gives it that "alfredo" style saltiness). My sauce has a strong raw garlic taste and I'm a garlic lover and add garlic to everything. Definitely don't skip cooking the garlic down or roasting it! I'm unsure if I'll keep this recipe and tweak it next time. Texture is spot on but the taste for me, was not.
    Edit: I tossed it into a pyrex baking dish and baked it for 45 minutes with nutritional yeast on top and it taste WAY better now. The garlic is more mild and it is still creamy. I will definitely keep this recipe.

    • @LetsEatPlants
      @LetsEatPlants  2 ปีที่แล้ว +2

      Great suggestion! I love roasted garlic but hardly ever cook it. I think another way would be to pan cook some garlic (and onions if you like!) and add it that way. Thanks for the suggestion and feedback!! Very helpful! 🤗🤗

  • @veganmamafourgirls5370
    @veganmamafourgirls5370 4 ปีที่แล้ว +4

    This looks delicious and perfect for my whole family to enjoy.

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      Thank you! Yes, hope they all enjoy it! 🤗🤗

  • @koalafamily6934
    @koalafamily6934 4 ปีที่แล้ว +2

    This looks SO good!! I'm fasting today and probably shouldn't be watching this, lol. But I can't wait to try it later this week!!!

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว

      Oh no! 😂😂🙈🙈 Not the right video to watch on a fasting day! LOL. How often do you fast?
      Hope you enjoy it when you end up making it! 🤗🤗

  • @Tiffany_44
    @Tiffany_44 7 หลายเดือนก่อน

    I'm going to try this recipe.

  • @wygantsh
    @wygantsh ปีที่แล้ว

    Thanks it was perfect. We tried it with unsweetened walnut milk because we were out of cashew milk. It was really good. Miso, garlic, basil, cauliflower, nutritional yeast, and a sprinkle of Parmesan cheese with a pinch of salt. It paired really well with ground turkey, asparagus, zucchini, spaghetti noodles and mushrooms

  • @MJ-em_jay
    @MJ-em_jay 4 ปีที่แล้ว +1

    My kids might like this... I should try this!

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      Yes! Great idea. You can easily tailor it to their tastes by adding the flavors they like. 🤗😊🌱

  • @rochellelovesplants1804
    @rochellelovesplants1804 4 ปีที่แล้ว +1

    Yum yum yum, this looks amazing!

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว

      Very yummy indeed! 😄😄🌱🌱

  • @davidthescottishvegan
    @davidthescottishvegan 4 ปีที่แล้ว +2

    Great recipe Maddie and I would prefer homemade sauce because I like to have control over the ingredients and it tastes better homemade. I find it is cheaper because you will probably make more than what you would get in a ready made sauce from food manufacturers/retailers.

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      Great point! Definitely cheaper and I love that you can cater it to your own tastes as well. 😊😊

  • @samantharose2759
    @samantharose2759 4 ปีที่แล้ว +1

    Awesome, thanks for sharing 😊

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว

      You're welcome! Glad you enjoyed! 😄

  • @MayWonder
    @MayWonder 4 ปีที่แล้ว +5

    I bought an Vegan Alfredo sauce, it was expensive and wasn't good. It's sitting in my fridge. I'm going to try this because it seems like it's tasty with the ingredients you added. The sauce I bought was a bit bland.

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      Oh no! I hate when that happens! I wonder what the base of it was. 🤔🤔
      If you're looking for a bit more flava, you can try sautéing 1/2 an onion with the garlic before adding it into the sauce! If this one ends up being a bit bland, you can always up the nutritional yeast & miso paste quantities as well. 😊

    • @davidthescottishvegan
      @davidthescottishvegan 4 ปีที่แล้ว

      I have never found a ready made sauce of any kind is as good as home made and you have more control over the ingredients when you make your own. When you buy ready made sauces and ready made meals you lose control over the ingredients.

  • @traceykaminski7874
    @traceykaminski7874 2 ปีที่แล้ว

    Does anyone know how much cashew powder to sub for cashew cream?

  • @leCocoShe
    @leCocoShe 2 ปีที่แล้ว +1

    i thought it said nut free but there are cashews being used.

    • @LetsEatPlants
      @LetsEatPlants  2 ปีที่แล้ว

      It's optional. 😊 You can use plant milk instead of cashew cream, or just leave it out and keep it with broth.

  • @georgemartin496
    @georgemartin496 2 ปีที่แล้ว

    what ingredients in this are gluten free?

    • @LetsEatPlants
      @LetsEatPlants  2 ปีที่แล้ว +1

      All of them except possibly the miso paste! (And of course make sure you use a gluten free pasta!) If you have an allergy just double check packages to make sure there’s no cross contamination. 😊😊

  • @ellidugger
    @ellidugger 3 ปีที่แล้ว +1

    Cauliflower in the sauce?? Smart!!

    • @LetsEatPlants
      @LetsEatPlants  3 ปีที่แล้ว

      Unique twist, eh? Thank you! 😄😄💚🌱

  • @Lindzy02
    @Lindzy02 4 ปีที่แล้ว +1

    I've seen a lot of websites using white beans instead of cashews to reduce the fat content. I wonder if that would work in this sauce? Do you have any low fat ranch dressing/dips you recommend? :) I tried one with white beans and it was not great haha Trying to locate the perfect (wfpb) ranch replacement.

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      I think it would! I have done chickpeas as cheese sauce and used it in Mac n’ cheese so I don’t see why a white bean wouldn’t work here! Sometimes there is a slight graininess from the beans, but worth giving it a try! (Or skipping the cashews/beans altogether is an option too!)
      I haven’t tried a low-fat ranch yet... but I have seen a lot of recipes using tofu as the base! Tofu is still slightly high in fat (compared to beans) but would be better than cashews.... and you would still get the creaminess that way as well. Give it a try if you are ok with tofu! If not, let me know and I’ll keep thinking. 😆😆😆

    • @Lindzy02
      @Lindzy02 4 ปีที่แล้ว +1

      @@LetsEatPlants I'll find one with tofu and try it! Or maybe a tofu + bean mix? Or I could do cashew I suppose, but just trying to weigh all the options that are low(er) fat before jumping into cashews LOL I know they'll do the trick and want to save them for the last resort. hahaha Thank you!

    • @LetsEatPlants
      @LetsEatPlants  4 ปีที่แล้ว +1

      Hahaha I hear you!!! I would try a tofu base first and see how you like it. If it’s a winner, then try swapping half of it for beans. (You could also do cashews + beans if you don’t end up liking tofu!)
      Cashews are always my “go-to” back up option as well because I know they work in almost every recipe! 😆😆 But I could stand to do a lower-fat option for myself as well. Let us know how you like the tofu ranch... I’m curious about it myself now. 🤔🤔 Hehe. And you are welcome! No worries. 😊😊