6 Easy Healthy Shakes & Smoothies
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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6 quick and easy healthy shakes and smoothies - Whether you are on a diet or manage a healthy lifestyle, these smoothies are especially for you! They are easy to make (it takes only 2 minutes to make each one of them), they are nutritious, they are refreshing and very delicious.
Full printable recipe + tips how to make the best smoothie: www.thecookingfoodie.com/reci...
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Celery apple smoothie
2/3 cup (160ml) Almond milk or any milk of your choice
1/2 Green apple, chopped
1 Celery stalk, chopped
1 tablespoon maple syrup/honey (optional)
1 teaspoon Grated ginger (optional)
Pina colada smoothie
3/4 cup (180ml) Coconut milk
80g Pineapple, frozen or fresh
2 tablespoons (12g) Desiccated coconut
1 teaspoon Vanilla extract (optional)
1-2 teaspoons maple syrup/honey (optional)
Kale smoothie
3/4 cup (180ml) Almond milk or any milk of your choice
1oz (30g) Kale
1/2 banana
1-2 teaspoons maple syrup/honey (optional)
Iced coffee
1/2 cup (120ml) Oat milk or any milk of your choice
1/2 cup (120ml) Coffee, cooled
4-5 Ice cubes
1 Medjool date or 1-2 teaspoons maple syrup/honey (optional)
Post workout protein shake
3/4 cup (180ml) Almond milk or any milk of your choice
1 scoop Whey protein powder
2oz (60g) Mango, frozen
Carrot shake
2/3 cup (160ml) Water/orange juice/milk of choice
1 carrot, medium
1/2 Apple
1 tablespoon Honey/maple syrup
Ice
Directions:
1. To the blender, add the milk, then the rest of the ingredients.
2. Blend for 1-2 cycles.
3. Pour into a glass/cup/jar and enjoy!
4. To clean the blender, add some soap, water and blend for 1 cycle. Then wipe the blender with a dry, clean towel. - แนวปฏิบัติและการใช้ชีวิต
Tell me what you love about the BlendJet 2! www.inflcr.co/SH57x
This episode was so satisfying to watch!!! 😍😍😍😍
Jz bought one of these blendjet. So gonna try out your smoothies Jz looks yummy to me. Thanks for sharing.🤗
Pina Colada Smoothie, I never tried pineappIe for my smoothie before, surely wanna try it soon, thanks for the recipe 🖤
Thanks for showing off our blender! I gotta try that Pina Colada smoothie 😋
Thanks! The BlendJet 2 is amazing, I love it. ❤
Wowwwww....ive been searching for this for some time❤
Awesome and a very fantastic blender!!!!
Fresh ginger goes well with carrots and apples. Thanks!👍💙
Eu adorei. I loved!!
6 BATIDOS FÁCILES Y SALUDABLES
00:22 Batido de apio y manzana
2/3 taza (160 ml) de leche de almendras o cualquier leche de su elección
1/2 manzana verde picada
1 tallo de apio picado
1 cucharada de miel/jarabe de maple (opcional)
1 cucharadita de jengibre rallado (opcional)
01:26 Batido de piña colada
3/4 taza (180 ml) de leche de coco
80g de piña, congelada o fresca
2 cucharadas (12g) de coco desecado
1 cucharadita de extracto de vainilla (opcional)
1-2 cucharaditas de jarabe de maple/miel (opcional)
01:58 Batido de kale o col rizada
3/4 taza (180ml) de leche de almendras o cualquier leche de su elección
1 oz (30g) de col rizada
1/2 banana
1-2 cucharaditas de jarabe de maple/miel (opcional)
02:41 Café helado
1/2 taza (120ml) de leche de avena o cualquier leche de su elección
1/2 taza (120ml) de café frío
4-5 cubitos de hielo
1 dátil Medjool o 1-2 cucharaditas de jarabe de maple/miel (opcional)
04:13 Batido de proteínas para después del ejercicio
3/4 taza (180ml) de leche de almendras o cualquier leche de su elección
1 cucharada de proteína de suero en polvo
2 oz (60g) de mango congelado
03:19 Batido de zanahoria
2/3 taza (160ml) de agua/jugo de naranja/leche a elección
1 zanahoria mediana
1/2 manzana
1 cucharada de miel/jarabe de maple
Hielo
Direcciones:
1. En la licuadora, agregue la leche, luego el resto de los ingredientes.
2. Licúe durante 1-2 ciclos.
3. ¡Vierta en un vaso/taza/frasco y disfrute!
4. Para limpiar la licuadora, agregue un poco de jabón, agua y licúe durante 1 ciclo. Luego, limpie la licuadora con una toalla limpia y seca.
What an awesome on the go blender!
Congratulations! You got a sponsor!
that's nice,delicious and very healthy..i hope i can try that also..
All delicious healthy smoothies
Wowwww bhut asan trika
Hi, greetings from Malaysia, yummy, will try out
Ok of all the videos I have seen of people making their drinks they never seem to have any issues I am in a love hate relationship with mine I fill it like everyone else add ice and what not and mine always stops and when I shake it around and hit start again it goes then stops again so when it does that I grab a different blender and have to pour my drink into that and finish making it so how does everyone make it look so easy to use
this channel is fantastic, super recipes, I love this channel👍👍👍👍👍👍
Thank you 😊
Do the keep you full and energized how offen do you need to charge it ?
Superb recipes 😋👍
Wow it blends carrots?! Awesome! Carrots, beetroots and celery with o.j. is a must. Thanx for sharing :-)
Skip the o.j.sugar hit and replace with a few drops of ACV* to taste. (ACV= apple cider vinegar - with or without "mother")
So nice and yummy 👍👍
#foodalla Спасибо большое за рецепт!!!🙏🔥👍💓😊
Just got my BlendJet2 today.... Yes I'm behind, lol.
But I love it nonetheless 🤩
Cheers to all.
Thanks for the recipes.
Hey guys add a little coconut rum to that pina colada one for a little buzz 😋😋😋
Very nice recipe.👌
Thanks 😊
Where will I get the blender to buy
I love that small blender 🤣🤣🤣
Awesome dear
Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️🌺😘😍👍
مشالله
Superbbbb
Unique and amazing recipes, like the pina colada and the coffee ones! 😍 BlendJet 2 seems super helpful and easy to use and clean!
Blender ki price kia ha
Is the coffee in the iced coffee one.. have the sugar added already
The date provides the natural sweetener but it says you can use honey or maple syrup instead if you want.
this looks like it does the work better than a nurtibulet
I live in Brazil. Is it being sold here ?
You can check it the link in the description box
👍
بدى طرقهم بالعربي
As receitas não pode ser traduzidas para o Português?
Qual?
Qual?
Has anyone tried any of these?
I suprised when I see drinks are vegan❤️❤️❤️❤️
I didn't know that came apart 😳
Wow delicious 😋 😋 . Please welcome 🙏🏻 🙏🏻
👌🌷👌🌷👌🌷
👌👌👌👌👌👌👌👌
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1 st comment
Holy crap! Good luck with your blood sugar swings.
Late