7 Bad Habits That Drain Your Energy | 2022 | Henrrey Pang

7 Bad Habits That Drain Your Energy
#7BadHabitsThatDrainYourEnergy
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@Henrrey Pang 邝玟维
Habits are fascinating mechanisms. They’re powerful tools built right into our little animal brains that influence our behavior every single day. And what you do every day shapes the course of your life. It’s no wonder we love talking about habits so much.
But today isn’t about good habits we want to do more of, like drinking water and getting plenty of sleep, or bad habits we try to kick like overeating and phone addiction. No, today I want to take a dive into some of the sneaky habits many of us have; the ones we often don’t even notice are there, slowly draining our energy and dragging us down.
Let’s have a look at some of these real simple habits that are secretly making us irritable, tired, and bummed out.
7 Bad Habits That Drain Your Energy
1. Being a Grumpypants
2. Acting Like You Have 27 Arms and 3 Brains
3. Pretending You Don’t Need Rest Like Everyone Else
4. Sweatpants Addiction
5. Having the Flexibility of a Boulder
6. Disrespecting Yourself
7. Being an Excuse-Machine
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