Clinical Pilates: Episode 3 Level 1

Join along on this Level 1 class that includes; heel slides, my favourite exercise "The Clam", some work in 4 point kneeling and we finish on our tummy with shoulder blade retraction. Ciara x

[@marialenaalexiou4178]

Hello I find your classes very helpful. I have si joint issues. Where can I look to find the next episodes in level 1? I have watched 1,2 and 3. Thank you a lot 🙏