วีดีโอ

Very beautiful video 🌹🌹🌹 good job 🌹 you are the best ❤

Please make videos that are shorter

Thanks for this video 🌹🌹🌹

Very beautiful video 🌹🌹🌹

I love how detailed and easy to follow your explanations are. Thank you for all the work you put into those videos 🙏

Good job 🌹🌹🌹

Thank you for this video 🌹🌹

Perfect 🌹🌹🌹

Brilliant Regina . Thank you .

Can you make an exercise video for umbilical hernia patients?

Good job 🌹🌹🌹

I am so happy you are doing videos again!

Hi, I would like to thank you for your work. I had a discectomy surgery 8 years ago. Medical Pilates did help me recover after the surgery. I did most of the series for years when I have time at home or at my hotel room when I am travelling, and I realized you are producing videos again. What I like most about your videos is that you describe step by step even small details and I usually do not need to look at the videos after the first watch but just listen. The 30 min videos are my favorite.

Good job 🌹🌹🌹

For the specific info jump min 15 and save your time. Thanks in any case

A

I am so thankful for your videos. This first one is always the one that gets my back right again. Thank you guys!

💪😁💪

Thank you🤗

Great advise...thank you!

I love you 👍ceragem😉 vaishali center❤️ great🙏 God bless 💞 to everyone om shanti 👍

Hello I find your classes very helpful. I have si joint issues. Where can I look to find the next episodes in level 1? I have watched 1,2 and 3. Thank you a lot 🙏

perfect! thank you

love these exercises and the way they are guided to prevent injury, thank you.

Really enjoying your classes. Thank you. I have severe back pain so these gentle moves are good and the core strengthening reminders great. I can't find a flow of all the classes - there seem to be a few missing in the sequence of level 1. Is there somewhere else I can download them please?

Thanks. Great class to get me back into Pilates. You explain clearly. I'll be doing the rest.

I have a stheopenia grade 3 in my hips and was instructed by my doctor to do Pilates to strengthen de hips area and in so glad to find your channel. Thank you so much for your videos!!

Really great session. I'm recovering from a sports injury and finding these sessions brilliant. I really struggle with the glut exercise - lifting leg behind whilst lying prone. Tough to use the right muscles and not the back! Thank you both for these videos!

This course was really excellent. I felt my back had more mobility after the class. Thank you!

My Dad and I did this whole course daily and loved it - thanks so much from Queensland, Australia. Really clear instructions and the most mindful slow movement I've seen in an online pilates course. This allows for safe progression through to the rewarding challenges of Level 3. Any other courses likely to be released? They would be much appreciated by many Im sure :) Keep up the great work!

Thank you so much for these videos! I was operated on the 30Apr, and started doing these exercises. Took the the tubes out 4 May. Hope you are all safe. I am going to do the others as well

Great work Ciara and Harry. Thanks!!

Thanks Ciara. Great session.

Thanks Ollie..my hips will thank you!

Great session. Thanks Ollie.

Thanks Ciara!

Great session. Thanks Ciara.

A very encouraging video! Thank you for your series. I am excited to delve in.

Thank you both for this fantastic video and congrats to your special guest! With love, from Australia.

Thanks really helped with my lower back pain

Thanks for the video : ) Also, just had to: 1:35, 50 richter earthquake

Lovely intro, focusing on the details. I enjoyed this. Thank you xx

Hey we're late to the party, but we just spent a couple of months doing your level 1 videos a few times a week, and this Level 2 is a great upgrade in pace and difficulty! Thank you both for your hard work to bring this to the world!

A big thank you from Queensland, Australia! Great vids!

These Level 1 classes are fantastic, thank you very much. I really want to get right into Pilates to manage my back issues.

For working on the backs of the arms, when I'm in sitting, my arms are already straight. It's a struggle to get my palms on the floor. Maybe I've short arms or a long torso.... I've tried using two yoga blocks under my hands, but still I can hardly lift even the bones of my bum off the floor. I don't thinking slouching into a c curve is the answer?

Thank you guys for these videos. I had to stop attending my favourite classes in Australia because I've gone back to uni and need to be careful with what I spend. My previous teacher is so similar in approach to physical health and mobility. I am so grateful that I have access to these videos. I am a violin and piano teacher, I will be linking your channel to my high school and adult students so they can learn the basics. I would love it if you could put together a basic 20 to 30 min routine for kids that takes them through neck, shoulder and spine stretches and posture exercises. While I do these things with the kids in there classes, i often don't have enough time to emphasise how important it is. it would be amazing to have a qualified expert weigh in on the matter and give us there professional advice. Many thanks again. EmiLy

Definitely challenging, but I'm going to favourite this one because I think it's one that I can keep coming back to every week to keep my core strength up. Thanks!

What an amazing Granny! Just trying to keep up with her :)

brilliant work thanks