Really enjoying your classes. Thank you. I have severe back pain so these gentle moves are good and the core strengthening reminders great. I can't find a flow of all the classes - there seem to be a few missing in the sequence of level 1. Is there somewhere else I can download them please?
Really enjoying your classes. Thank you. I have severe back pain so these gentle moves are good and the core strengthening reminders great. I can't find a flow of all the classes - there seem to be a few missing in the sequence of level 1. Is there somewhere else I can download them please?