How to Feel | The Life Coach School Podcast with Brooke Castillo Episode #29

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I want to talk about why it's important to feel instead of avoiding emotions and how you can ultimately release your suffering in "How to Feel" here: thelifecoachsc...
🔰Related Videos: 🔰
→ Brooke Castillo on Feelings: • Video
→ How To Feel Better • How To Feel Better | T...
→ The Balance of Feelings • The Balance of Feeling...
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We show you how to use one of the most powerful tools in the world - your mind - to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.
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About This Video:
On this episode of The Life Coach School Podcast, we are diving deep into the topic of feelings and why we should learn to experience every last one of them. Feelings are vibrations in our bodies. When we resist these vibrations, we cause ourselves all kinds of problems and additional negative emotions. Resisting our feelings does not make our problems go away.
Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn to feel and become a stronger you.
Once people start using the model and recognize that their feelings are caused by their thinking, they immediately want to change their thinking.
But it is not that easy. You can't just try on a new thought and feel better immediately.
Just start with noticing that you've been thinking something negative and you can switch it around real quick to something positive or neutral.
Most of the time what happens is you become aware and you increase your ability to feel.
You have to learn to stop avoiding and reacting.
Then you can learn to feel any emotion on purpose.
If you are ready to truly understand how you're thinking works and learn how to release thoughts and pick new ones that will change your life, you have to come check out Self Coaching Scholars. You will discover how to allow yourself to feel and adopt a new way of thinking.
Click the link below for all of the details.
thelifecoachsc...