In the video I mention that magnesium oxide is available as a supplement- ( I meant to dive deeper into this) but be aware that it is more commonly used for constipation. Most studies recommend magnesium glycinate for supplementation as it has less GI side effects and is more easily absorbed.
In the video I mention that magnesium oxide is available as a supplement- ( I meant to dive deeper into this) but be aware that it is more commonly used for constipation. Most studies recommend magnesium glycinate for supplementation as it has less GI side effects and is more easily absorbed.