Check in time for the Walking Group
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- เผยแพร่เมื่อ 30 เม.ย. 2024
- Another month has gone by. How is your exercise routine going? Are you keeping up? Make it your priority to look after your body. Spend as much time outside as you can. Walking, cycling, running, gardening, whatever you enjoy doing.
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That art piece is simply beautiful! Good job!
👍👍👍
hello and thanks Ilona - as always you are a great inspiration
Ilona i love your new piece of art. Beautiful. Thanks for the reminder, i have to change my tyres too 💚💚
I'll walk to the fridge and back again! Lol
You are so talented. Thank you for your videos, your art work is splended! Walk for me Ilona! Wish that I could! 🌸💮🌸 🌞
It's a good day when I can walk to the bathroom!...
As long as you reach for something healthy out of the fridge, that's ok.
@@meanqueensuperscrimper8908 exactly.... and try to keep moving
You are a awesome lady,a great encourager.
I haven’t been doing the walking challenge.. But, I do have a coffee haha . Hello!
🇬🇧🙏👵🏻 Comforting to see you.. It is 10c degrees here 🇦🇺 🦘🍂Autumn Keep walking 🚶♂️☺️🙃 Keep Smiling, Keep Shining ❤
Hello , beautiful work , bravo 😍😍😍
Ilona, I love your new hoop art. It is gorgeous. You always have such good ideas. Love to you and Maizy and blessings to all ❤
Hi there llona thanks very much for your video I enjoy watching them I'm not well so it's nice to see what you have been up too 😊
I love your work IIona it's gorgeous
Your an inspiration with your walking too take care x
Well done with the walking ,
The art work is beautiful ❤
State of the roads round Wakefield are terrible,
My car needed all 4 wheels tracking last week,
I’m definitely desiring to walk more than I have in the past except every time I plan to, something seems to happen where I’m not physically able to do what I planned. Every day I plan all over again. The last couple of days I have been walking in the park near me and next week I plan on walking quite a bit because I am going on vacation and will be walking a lot. Thanks for checking in on us and for caring about our health.❤️
A little bit of walking in short bursts is better than no walking. Make it a habit to do it every day.
Happy May Day! 🌺🌸🌺
IM not in your walking group but I still like to watch your videos.I hope you don't mind.I especially like when you do the story time about all the walks you done
🌷💕💞🌷💕💖⚘️
Ilona - the weather is improving now, so you should be able to increase your mileage easily enough
Nice finished project looks like flowers in a field. Thanks for the video.
I AM STILL TRYING TO KEEP UP.
Perhaps we will meet up in some campsite in the future, you are such an inspiration Iilona xxx
Ilona you inspire me in so many ways I've been walking four miles a day that's as much as I can do and I feel good lovley to see your coffee chat love Jo Dorset🌈
Hello Jo. Four miles a day is perfect. This is beneficial to your physical and mental health. Agility of the body is connected to agility of the mind. Well done. Keep it up. Thank you for your update.
I’m a bit behind schedule, I had a horrible bout of sciatica and my average walk was very much reduced for two months. I’m back up to 3 miles a day, but I need to increase it to make it to 1,000 miles for a year
Your hoop is beautiful!
Mother's with you dear lady .
Still plodding on - have now been told I have a varicose vein in my ankle that's causing me pain !! Now I await for another appointment for a scan see how bad it is and what can be done 🥺 one thing after another 🙄 but won't stop me getting out and about. Weather makes all the difference. Don't like getting wet and we've had a tad of rain lately ! Ha ! ☺️
thats so nice well dun xxx
I always go on a walk on tuesday with a bunch of people. Weather depending. Take care x
That's a good routine to have.
Yh it is hour walk good to get out and meet people then back to the cafe for a cup of tea .xx
I walk quickly, I only like to walk with my dogs, I like peace, I don’t want to chat and walk
Hi ilona !
White rabbits !
I only power walk about 1.5 miles a day, now weather is warming.
Ahh the hoop art is lovely and colorful …quite creative.
Scones look heavenly. Hard to find in the USA ….☹️
❤xx
Not had the chance to get walking because of work
I used to use that excuse when I was driving/working 15 hours a day. I had to wait for hours to get unloaded sometime, What I would do is get out of the cab and walk around the whole lorry and trailer over and over again, until they called me onto the unloading bay. At night when I was parked up on a lorry park or truckstop I would go for a walk. Sometimes I took my bicycle with me on the trailer, so I could go for a bike ride. Can you walk to and from work? Do you get a lunch break where you can leave the building for half an hour and go for a walk?
I could walk 500 miles, proclaimers