Denise, you are amazing! You give such sensible advice to everyone even when your spirits are lowered. Chin up, girl, move forward and we all look forward to next week's post. Hope you and James feel 100% soon ❤ xx
Hi Karen, thank you so much. I really appreciate your support and we are almost at 100%! I had almost lost my voice and it does get painful to speak in the evenings still, fatigue. We are both doing OK though, so thank you so much! Xx
Hi Denise hope you are feeling better now to get this far and see your first gsin is amazing. You have a fantastic attitude and are an inspiration to us all ❤xx
Thank you so much! I am feeling better but not 100%. I’m just looking forward to being off work this week on annual leave. Have a few nice things planned 😊 xx
Hi GH! Thank you so much. We are almost 100% but still taking it easy when we can. I hope for a nice chilled evening tonight and good sleep too. I hope you are doing well! Thanks for watching too, appreciate it xx
Denise, don’t be hard on yourself, I know you are disappointed but believe me these things happen, sometimes you never know what made you have a gain, your body has been fighting an infection so a lot of things are going on in the background, I’m sure you will have a good loss this week. Just remember how far you have come, you have done so well and a very small gain is not the end. Keep up the good work and remember we are all behind you xx
Hi Lucy, thank you so much for your advice and support. I really appreciate you taking the time to watch and comment on my video. I was disappointed but not much I can or could have done differently! Bodies are wonderful things and we need to move on don’t we! My next weigh in video will be live in a few days xx
Such a shame you had a small gain when you felt you had a good week, however 1 gain in 40 weeks is tremendous! Glad to hear you've drawn a line under it and here's to a good loss for you this weekend ❤😊❤❤
I rejoined SW in January i have lost 1st 1lb so far i also want to get down to 13 stone. You are doing really well keep going dont worry about the gain it'll go next time you weigh x
Hi Julie, lovely to hear from you. Well done on your weight loss so far! That is a fantastic achievement and I hope that you are proud of yourself. Thanks for your support 🩷 xx
Hi Denise, so pleased you are feeling a little better, hopefully James won't be too far behind you. It is so disappointing when the scales don't give you the results you hope for and deserve. I was telling my consultant about you and he said what you have achieved is amazing 🤩. You were just practicing last week for when you get to target 🥰. Congratulations on not giving up though, so many would have left after a gain and gone and sabotaged all their good work. I am sure the scales will be on your side tomorrow xx
Hi Kim, thank you so much! We are both almost fully better, still just trying to rest up when we can. I am on annual leave for a week, so I hope that will help me. Awww, thank you for speaking about me in such a lovely way. I really appreciate your support as always and I won’t give up, I’m off this week, as I said. So I will have more time to cook and walk more as well (weather permitting). My aim would be to lose 1-2lbs this week coming. My most recent weigh in video (yesterday’s weigh in) will be coming in the next few days 😊 xx
Denise you have come so far and a wee gain is nothing to worry about ,maybe because you have been unwell you body is retaining water or something , just look forward to next weeks weigh in and fingers crossed for your next award , i stayed the same this week .I don't understand it though as i had lunch out on mothers day and cupcakes my daughter had made , our bodies are strange things 😂 . hope you both feel better soon xx
Hi Anne Marie, thank you for supporting me. I really appreciate your advice! I’m glad you sound like you had a lovely Mother’s Day and enjoyed food that you love. Life is about enjoying special times and not blocking ourselves out from the world/social situations because of food restrictions xx
Hi Antonia, thank you so much. I’ve had a terrible cold and this horrible viral thing that is going about! James then got it and we’ve been feeling rather rubbish… thankfully I’m feeling almost 100% now. I’m so pleased for you! What an achievement. You must be feeling amazing…onwards and downwards as they say! Mini targets become so much easier to achieve at 17 stone and below, I find. Before you know it, you will be in the 15s like me! X
Denise, are you aware that aromat seasoning has syns. The Knorr has ½syn for 1 tsp. Your gain is not a disaster after the wonderful losses you have had. You have done brilliantly.....❤
Hi Joyce, I literally used a sprinkle of the Aromat so I didn’t count it. I personally don’t worry about spices or seasonings but perhaps others do. Thanks for your support 😊 xx
Hello you actually look as if you’ve lost you look much smaller/thinner, these things happen it will sort itself out next week. Are you almost at target weight ?
Hi Sandybeaches! Thank you very much. I am not almost at target unfortunately. It is something I have a while to go, to work upon. I’m currently 15 stone 10lb and so ideally I would want to get back down to 13 stone at least. My ideal weight would be 12st 7lbs 😊. Thanks for supporting me x
I will see how I get on tomorrow! I didn’t even think about the scale difference…I’m not sure when my own consultant will be back. However, I have weighed myself on my own scales and I am hopeful for tomorrow. Time will tell! X
Hi, thanks for watching my video. I don’t agree as I did have only two bovril over the whole week so it won’t have made a difference in that respect. I do drink 2-3 litres of water a day too 😊
Hi, l always look at the salt in foods. You may have only had 2 in a week, but it depends on other foods you have eaten that day. I find my weight can go up due to high salt in some foods which l retain water. Anyway you are doing so well 💓 😊
You are an absolute legend and an inspiration keep your chin up ❤
Thank you very much! I really appreciate your support x
Denise, you are amazing! You give such sensible advice to everyone even when your spirits are lowered. Chin up, girl, move forward and we all look forward to next week's post. Hope you and James feel 100% soon ❤ xx
Hi Karen, thank you so much. I really appreciate your support and we are almost at 100%! I had almost lost my voice and it does get painful to speak in the evenings still, fatigue. We are both doing OK though, so thank you so much! Xx
Hi Denise hope you are feeling better now to get this far and see your first gsin is amazing. You have a fantastic attitude and are an inspiration to us all ❤xx
Thank you so much! I am feeling better but not 100%. I’m just looking forward to being off work this week on annual leave. Have a few nice things planned 😊 xx
Glad you're both feeling better - sometimes you just have to prioritise getting well. You're still on the wagon!
Hi GH! Thank you so much. We are almost 100% but still taking it easy when we can. I hope for a nice chilled evening tonight and good sleep too. I hope you are doing well! Thanks for watching too, appreciate it xx
Denise, don’t be hard on yourself, I know you are disappointed but believe me these things happen, sometimes you never know what made you have a gain, your body has been fighting an infection so a lot of things are going on in the background, I’m sure you will have a good loss this week. Just remember how far you have come, you have done so well and a very small gain is not the end. Keep up the good work and remember we are all behind you xx
Hi Lucy, thank you so much for your advice and support. I really appreciate you taking the time to watch and comment on my video. I was disappointed but not much I can or could have done differently! Bodies are wonderful things and we need to move on don’t we! My next weigh in video will be live in a few days xx
Such a shame you had a small gain when you felt you had a good week, however 1 gain in 40 weeks is tremendous! Glad to hear you've drawn a line under it and here's to a good loss for you this weekend ❤😊❤❤
I rejoined SW in January i have lost 1st 1lb so far i also want to get down to 13 stone. You are doing really well keep going dont worry about the gain it'll go next time you weigh x
Hi Julie, lovely to hear from you. Well done on your weight loss so far! That is a fantastic achievement and I hope that you are proud of yourself. Thanks for your support 🩷 xx
Hi Denise, so pleased you are feeling a little better, hopefully James won't be too far behind you. It is so disappointing when the scales don't give you the results you hope for and deserve. I was telling my consultant about you and he said what you have achieved is amazing 🤩. You were just practicing last week for when you get to target 🥰. Congratulations on not giving up though, so many would have left after a gain and gone and sabotaged all their good work. I am sure the scales will be on your side tomorrow xx
Hi Kim, thank you so much! We are both almost fully better, still just trying to rest up when we can. I am on annual leave for a week, so I hope that will help me. Awww, thank you for speaking about me in such a lovely way. I really appreciate your support as always and I won’t give up, I’m off this week, as I said. So I will have more time to cook and walk more as well (weather permitting). My aim would be to lose 1-2lbs this week coming. My most recent weigh in video (yesterday’s weigh in) will be coming in the next few days 😊 xx
Big hugs for you Denise, you will smash that gain next week. Keep the faith. Lots of love Sandy 💞
Thank you, I will. I’m so glad to hear from you and thankful for your support, Sandy. I always like to see your kind comments. Take care xx
Denise your doing brilliant it happens just go forward glad you both feeling better ❤
Thank you Brenda 🩷 we are feeling almost 100%. Thanks for continuing to support me x
You have done really well to have your first gain in 40 weeks.
Thank you so much. I do appreciate your kind words and encouragement.
It shows the rest of us who struggle than even an absolute legend like yourself can have a gain. ❤️
Denise you have come so far and a wee gain is nothing to worry about ,maybe because you have been unwell you body is retaining water or something , just look forward to next weeks weigh in and fingers crossed for your next award , i stayed the same this week .I don't understand it though as i had lunch out on mothers day and cupcakes my daughter had made , our bodies are strange things 😂 . hope you both feel better soon xx
Hi Anne Marie, thank you for supporting me. I really appreciate your advice! I’m glad you sound like you had a lovely Mother’s Day and enjoyed food that you love. Life is about enjoying special times and not blocking ourselves out from the world/social situations because of food restrictions xx
Nothing to worry about. You have and are doing great.
Thanks Dennis. I really appreciate your support 😊
I’m just glad to see you I thought you must be unwell I lost two pounds am 16 -13 first time I’ve been that weight for years
Hi Antonia, thank you so much. I’ve had a terrible cold and this horrible viral thing that is going about! James then got it and we’ve been feeling rather rubbish… thankfully I’m feeling almost 100% now. I’m so pleased for you! What an achievement. You must be feeling amazing…onwards and downwards as they say! Mini targets become so much easier to achieve at 17 stone and below, I find. Before you know it, you will be in the 15s like me! X
@@ScottishFoodieLassie just thank you enough you keep me going take care
That will come off next week once things settle down I’m sure.
Thank you, Duchess. I’m sure that will be the case 🩷
Denise, are you aware that aromat seasoning has syns. The Knorr has ½syn for 1 tsp. Your gain is not a disaster after the wonderful losses you have had. You have done brilliantly.....❤
10 calores wont put wt on.
Thanks Dennis x
Hi Joyce, I literally used a sprinkle of the Aromat so I didn’t count it. I personally don’t worry about spices or seasonings but perhaps others do. Thanks for your support 😊 xx
To be honest, neither do I. 😀. Hope the scales were good to you today ❤️
Hello you actually look as if you’ve lost you look much smaller/thinner, these things happen it will sort itself out next week. Are you almost at target weight ?
Hi Sandybeaches!
Thank you very much. I am not almost at target unfortunately. It is something I have a while to go, to work upon. I’m currently 15 stone 10lb and so ideally I would want to get back down to 13 stone at least. My ideal weight would be 12st 7lbs 😊. Thanks for supporting me x
Do consultants use their own scales. So might have had a loss on your main consultant's scale? xxx
I often wonder that too ?
I will see how I get on tomorrow! I didn’t even think about the scale difference…I’m not sure when my own consultant will be back. However, I have weighed myself on my own scales and I am hopeful for tomorrow. Time will tell! X
Thank you - I will see how I get on tomorrow morning. Hopefully I can obtain a loss 🩷 thank you for your support x
Hi, l thinking your gain may have been due to that bovile you were having is very high in salt?
Hi, thanks for watching my video. I don’t agree as I did have only two bovril over the whole week so it won’t have made a difference in that respect. I do drink 2-3 litres of water a day too 😊
Hi, l always look at the salt in foods. You may have only had 2 in a week, but it depends on other foods you have eaten that day. I find my weight can go up due to high salt in some foods which l retain water. Anyway you are doing so well 💓 😊