You SIMPLY HAVE TO TRY These Focus & Concentration Exercises For Mental Control During Meditation
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Memory-based meditation, which is the best meditation I've ever known, is not without its challenges.
Focus and concentration can slip, leading to frustration.
Although you can get great mindfulness practice from frustration, that's ultimately the opposite of the peace and bliss that meditation can bring.
Especially when you're using memory based meditation to experience deeper levels of positive transformation...
That lead to deeper levels of clarity, focus and concentration. Perhaps even that immeasurable light that the ancient books discuss, glimpses of which I've seen and extended myself.
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th-cam.com/video/WwHtert6DjQ/w-d-xo.html
Fully agree that mantra methods can be very healing for the mind! ❤
🙏
On the other hand, the internet allows us to learn about your techniques!
It's like the external world. It can distract us or we can work with it in very conscious manner.
Its many blessings are indeed on my mind daily. There is perhaps a clue in your point - namely that we would do well never to take its utility for granted (something that seems to be happening a lot at a widely increasing scale).
thank you for providing us such a nice and informative contents
You bet! 🙏
Thank you for such useful video Anthony!!
Thanks for checking this one out. Are you doing any memory-based meditation yourself at the moment?
1:32 the internet is like looking into the mirror for the first time, seeing the illusion for what it appears to be ...
Excellent video!
Fantastic! Loved the mudra. I can see adapting it to many memory situations. A valuable tool!
Yes, using the hands is so powerful.
I still remember the rules for conducting meetings that Tyson Yunkaporta discussed in his book and we talked about here:
th-cam.com/video/R_--IAZz410/w-d-xo.html
The only issue is that hands run out of space fairly quickly... though you can always imagine using the hands of countless Bridging Figures and "mentally teleport" into them.
Thank you anthony that s amazing content ...
My pleasure.
Anything you'd like to see covered going forward on the channel? Either related to this or something else?
Thanks once again.
To you as well! 🙏
Thanks!
You bet!
Anything further to this topic that you'd like to see covered going forward?
Can't thank you enough 😀😀😀😀
Thanks for checking this one out.
Are you currently doing any kind of memory-based meditation?
Thanks
🙏
Thanks, Anthony, for your teachings. Whats are the memory-based meditations that anyone can do?
The one I recommend most highly is in The Victorious Mind. Or there is the Happy Memory Palace guided meditation offered in this video. 🙏
@@AnthonyMetivierMMM Thanks; I will listen to both once I rest.
Enjoy!
Focus seems to be the top 5 things that need teaching these days.
Definitely. What would you say are the other four?
@@AnthonyMetivierMMM Memory, mindfulness, compassion and critical thinking.
I'm thinking now of a tutorial on the memory wheel for compassion meditation. Hopefully it will be up in April. :-)
@@AnthonyMetivierMMM Looking forward to it.
When I do my Egyptian/Thelemic solar recitations, I no longer see any stations or points. It has been over a decade now, so.....
I take it that this is a desirable outcome? I don't know enough about these practices and their goals, but I'm assuming this is a good thing.
xo
Hey Dr. Anthony Metivie. I've gone throught couple of videos of yours and found few information things.
But I've some serious problem with my mind/brain. I'm 18 but I'm very poor in remembering anything, cognitive works and intellectual things for which i had have been suffering in my daily life and also my educational life.
Please! Please! I pray you. Please give me solutions to improve memory and overall cognitive and thinking and reasoning function of brain. Please i pray you my life had have been harded. Whenever i think about my brain and problems in day to day life, i almost get tears in my eyes thinking i might have Alziemer's or Dementia.
I've also been meditating for a long time and i think my focus has become much better. But my recalling ability and reasoning ability is at a state which gives me nightmare whenever i think about them.
Please help me. Thanks!
Thanks for your post.
My channel is packed with solutions, and there's more to come. I'm not sure what further I can give, but if you keep studying and implementing memory techniques, chances are you'll be able to turn things around for yourself.
In terms of having thoughts that concern you, my TEDx has suggestions for how you can possibly turn that off:
th-cam.com/video/kvtYjdriSpM/w-d-xo.html
Do you think the approach I discuss there might be worth exploring?
@@AnthonyMetivierMMM can you name some methods or suggest me some of your videos specifically for the problems I've mentioned earlier?
Pretty much all of them address these issues.
Remember: It's not about the videos. It's about the videos plus the actions you take. Nothing changes without pairing learning with action.
@@AnthonyMetivierMMM alright thanks a lot sir!
You bet!
Is this like a warmup for work? Iq ould assume you could get tired if done too long.
Or is this something you do every now and then to train your ability for later use (like a muscle)
You can definitely use it as a warm up. I also use it to reassert concentration while doing some warm up exercises for full meditation sessions.
Thanks for the clarification!
You bet!
Anything else I can help you out with?
I have never tried a single memory technique. My focus is pretty bad . I can see blurry 2d images in my mind's eye . Can l still register for the workshop??
You don't actually have to "see" anything in your mind to use memory techniques. There are other options.
You're very welcome to register and go through the guided meditation as many times as you would like. It might help you sharpen the visualization skills you do have, but this is again not a requirement for using memory techniques. Not at all.
The universe and our bodies ARE a memory/mind palace.
I assume you already know this.
Using “I” is almost as problematic as assuming things, no? 🙏
I apologize, I do not mean to offend, this is recent news to me
No offence taken at all. :-)
16:23 ?
Remember: Context is king. :-)