Sign Up for the Challenge with this link! theitgirluniversity.com/blogs/news/walk-fast-shrink-challenge Hope You all enjoy the video! I had to re-film this video so please excuse if I'm missing anything. I will do better next time. I used 2oz of almond milk and 30ml of creamer in my coffee as well as a few pumps of Sugar Free Salted Caramel syrup. ❤
I just watched your weight loss video yesterday. I am so impressed with you - how you made the decision that you wanted to be your best self, started a simple plan, tried different diet and exercise plans until you found what worked, and then just stuck with it. Your mental focus and strength is inspiring. No thrashing around, just taking care of business. Truly a role model. Thank you so much for sharing your story.
Finally, I’m meeting someone on TH-cam who is on a weightloss journey and who understand that we can be on a weight loss journey and still consume our daily dose of coffee. I just can’t do without coffee
@thelovelyswan6096 hey babe! I try and fast more than 18 hours a day. After 18 hours you are burning pure fat until you start eating again. So I like to get in about 19 hours at least. 😊
I love and truly appreciate your very RELATABLE and REALISTIC weight loss videos Sis! I feel like your meals are sustainable. What do you put in your coffee
I use those Seed of Change. I use all six packs of them. I season them real good, also adding in different veggies with them. That's usually my lunch for the week, and I have extra over and eat it for dinner. I eat fruit a lot. I haven't had meat in two months. I've replaced meat with beans instead for my protein. I'm down about 8lbs. I was at 269.8 . Of course I drink a lot of water.
OMG! I stumbled upon your channel yesterday, and I can not believe you actually took the time to answer every comment. You are amazing, and I love how authentic you are. I am definitely joining the challenge. Thank you!
Hi, Natalie. I'm a coffee drinker too. If you ever drink your coffee hot, try adding the Vital Proteins to your hot coffee and stir. There is also flavored Vital Proteins collagen such as a vanilla and chocolate flavor. If you drink iced teas, you may want to try adding the lemon flavored collagen to hot steeping tea, stir, and then refrigerate. These are just some ideas since you are using Vital Proteins. I have been using this brand for about 4 years. I highly recommend keeping up with it. Nice video!
This is so simple I could cry. The videos I've been watching has been SO OVERWHELMING! I feel like I will fail before even starting. And I'm a bit of a picky eater which makes it so hard when trying find different things to eat. A lot of those recipes have ingredients that takes further research which I don't have time for. But this video is perfect. I've heard and seen everything before with my own eyes. I don't feel overwhelmed and everything you mentioned I literally have at home. Phew! God is so good. So so good.
I need that coffee. Ugh. Trying mint tea tho but after that I go for my coffee. I mind the coffee bc I have PCOS but I just found her vids and love her content. 💗💗💗
Hydration is very imortant, you are right. I'm middle eastern, and love our tea (more than coffee), but I got some mountain greek herbal tea (from the Greek store, the same they drink in the Blue Zones) and it is do delicious (you can add honey to it when it cools down) I even playing with different meals and recipe ideas. For example: Oatmeal is good but not filling. I've been cooking with chicken broth, adding shredded chicken to it along with onion and garlic powder and sprinkle some cinnamon on top. I make that my lunch or dinner. Also making parfaits with greek yogurt and add fruits and some granola or crush one oreo cookie on top of it, and that's my snack for the day. Also, using my Airfryer to roast brussel sprouts and asparagus with onion and garlic powder , salt and pepper, and parmesan cheese... nice addition to fish/steak/chicken meals.
Thank you SO much for making these videos! I am starting my journey working with Macros, down from 230 to 216 and I am getting tired of chicken, broccoli and rice. It's great to know that you can have delicious meals while getting healthy, I am definitely trying these.
I have been binge watching your videos tonight. I just have loved every one of them- I signed up for the challenge and I am so thankful to have found your channel!!!
I love the breakfast sandwich, I have had the Ezekiel brand english muffin, very good too... I make a protein shake almost every morning (sometimes eggs) .. I add protein powder, collagen powder too and fresh kale and some frozen berries ..very filling and nutritious... the kale and berries also good for glowing skin
Yeeeessssss sis!!! Let's get it! When you go for your walks would you go live with us while walking? If you could. Once I see you live while walking that motivates me to walk and I could watch you on live while I walk. 🚶🏽♀🚶🏽♀
Your videos are great! You motivated me after watching your other video about your journey. That same day, I got my food scale, started walking and got me a protein shake (after seeing the video you referenced). This is day 3 and I am not drained and discouraged like I used to be. You are right - keep it simple and easy. And measuring my portions is a game changer. Thank you so much!
I loved everything about this video! Starting with the skin glowing through the camera! Meals looked amazing! My favorite was the yogurt bowl 😊 looks so good! I can’t wait to start my journey! 💪🏾
Hey Natalie, I love your realness and straight forward attitude. I love it and I am so encouraged by your videos. I am excited about the walk challenge and I hope to learn more from you. Thank you for the invite.
I’m more than ready for this challenge! I jut subscribed so I don’t miss any of your posts. It’s so awesome to have a supportive community to embark on this journey with. 🥳💕
Since watching your last video (which was my first time seeing you). I've been so inspired. I'm on lose it app and walking on treadmil or outside staying in my fat burn zone. I don't even want to eat in a destructive way. I feel the ease!
I would love to hear more about your eating times (4 times in 5 hours?) and eating window and how you came to that schedule. Did you start that all at once or gradually narrow down the window? Is there a reason you stop so early in the day? If you are outside the home during the day, do you prep in advance and take food with you? Thank you for sharing what is working for you!
I actually did it all at once. I wake up really early so I'm breaking my fast around 6. I did slowly work my way up to that fasting time frame. I started at 16 hours and worked up to 19 - 20 hours. I stop at 11 am so that the last 3 hours I'm sleeping, I'm in my last 3 hours of my fast so I'm burning pure fat and it's no effort because I'm knocked out. Lol! I do meal prep and bring my dinner and snack with me to work. Hope this helps!
I just watched your other video last night and I immediately bought a food scale and a watch so that I can track my heart rate to be in the fat loss zone. Today when exercising I made sure to not go above that fat burning range.❤ Can you do a video showing how you use the food scale and input to your app? Thank you!
I found your channel today from a live you did couple weeks ago. I’m starting a journey that includes many of the things you talked about. I’m commenting just to say thank you so much and the community created for those of us without one. ❤
Just found ur channel and love it… I’m a woman of a certain age myself and at my heaviest I was 323lbs.. lost weight and got to 218lbs but now at 240 so it’s time to get cracking… I’m determined and women like you definitely motivate me❤
Just found you today. Love the videos. Like you, I want easy and flavor. After years of cooking for the kids, I'm done with a lot of effort. Congratulations on your weight loss journey.
Great video, thanks for sharing! Extra thumbs up for expressing the importance of “It Must Be Easy”. You make it look very tolerable which gives hope. ❤
Yes! A coffee girl who is fit & fabulous! Funny how I Just stumbled across your video about how intermittent fasting was your ahh hah moment to shedding the weight.! I’ve been intermittent fasting and walking for a week now! I’m going to stick with it to see how it works for me! Thx for the motivation to staying healthy and radiant after 40!
Fangirlin' hella hard, let me tell y'all, the delivery of the information is on point. The support is crazy, I love everyone here cuz y'all are me and I am y'all. We got this. Two obsos(observations) Natalie is too funny 1st of all, let's be clear on that. Coffee/Quinoa, " nobody told me I was fat!!!!! 😂. I'm excited about April first...I'm meal prepping though. My consistency is the key to my success and this community is my accountability. I am concerned a little that I may have contracted, developed Atrial Fibrillation,. I'm researching it and will make the necessary adjustments ❤
Hi sister!! Thank you so much 🥹💕 I feel like I really found my people!! 😭 I’m so glad to do this with you! Let’s get it babe. And im unsure of the condition you mentioned but I’m praying all is well. ❤️❤️
Thank you for sharing!!! I cook my rice and/or quinoa in my crockpot on low. I can't eat brown rice, so I cook jasmine rice, with one of Tabitha Brown's seasonings, no butter, then eat one-half of a serving. Works well for me!
Just came across your channel love it!! My meals in a day are almost exactly like yours I feel good Im doing something right! I ordered the collagen great tip thank you
I would love a video on you making your coffee. I am not a cold coffee drinker, but if it makes you roll your eyes 😮I need to know what you put in yours.
Thank you for posting what you eat in a day and the scale was a key to weigh in your food and being more conscious of what you eat in a day how many calories are intake and how much your food weighs and Big and keep it simple on making the food thank you so much and the intermittent fasting and the walking for an hour. That’s brilliant. Thank you so much. This is going to be a big help to me in my weight loss journey thank you.🙏🏽🤩🤩🤩🤩🙏🏽🙏🏽😘😘🙏🏽🙏🏽🙏🏽✅✅✅🙏🏽😘🥰🥰🥰🥰
🩷🩷🩷🩷🩷🩷🩷I’m so pumped after seeing your videos!! I'm going to be adding more time to my workouts. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 I requested to join your group too. I’m even more motivated. Yeessss! 🩷🩷🩷🩷
Hey girl! Happy New Month and I’m soooooooooooo blessed to come across your content randomly over the weekend. I know of lately I had let myself go and it has been affecting my health like crazy! I’m ready for the “rebrand” and here goes to the restart of my health journey and challenge. Thank you for your grace and I am definitely a new subscriber too! Love from the UK 🇬🇧 👏🏾✨💐🎊
As my body has changed the things that used to work don’t any longer. I was intermittent fasting but now at 60 that’s not helping with the weight. So I switched to a plant based eating plan and that has been a game changer. I just needed to get out of my head about limiting processed foods and animal based proteins (including dairy which causes me bloat). The bottom line you have to find what works for you.
All of your meals look delicious and that's exactly how I am if it's not easy I won't stick with it that's something I've recently figured out and I have my scales to weigh my food and a back up set still in the box just in case😂thanks for reminding me to get a multivitamin prebiotic and collagen we are going to crush this challenge...appreciate you so much Natalie!
The almond milk is from Sam’s Club. If you have one in your area…highly recommend. It’s so creamy and thick. And I normally use Silk’s Cream but in this video it was International Delight Sweet Cream. ☕️❤️
I really enjoyed this video you kept it basic & manageable thank you for sharing I'm so motivated to try your recommendations for my family thank you again, God bless!!
So happy to have found your account. Love your energy! And easy tips for food. You crack me up when you say “I ain’t doing all that” 😂 I feel the same way lol
Hi ! I know exactly what the video is for and I have always been about healthy living That’s why I’m almost 60 with a the body and health of a much younger woman … I should have said I enjoyed you and the way you put forth your video ! I said the first thing I was thinking and that was it’s a lot of thinking about food to me I eat very simply , mid protein high fiber and I look and feel great ! Trust me I will definitely be using some of your tips and you look great ! Wasn’t trying to be a Debbie downer 😂
I think that's my point. Lol. It's too much for you because it doesn't apply. You are 60 with the body of a much younger woman.That is where the target audience is trying to get. This won't be much thought for them once they can eat intuitively. However, it's all love. Thank you for watching and keep it up. My goal is have the body I have now at 60. Have an amazing day. 😊❤
Sign Up for the Challenge with this link! theitgirluniversity.com/blogs/news/walk-fast-shrink-challenge
Hope You all enjoy the video! I had to re-film this video so please excuse if I'm missing anything. I will do better next time. I used 2oz of almond milk and 30ml of creamer in my coffee as well as a few pumps of Sugar Free Salted Caramel syrup. ❤
I am going to try it this way because I enjoy a good ice coffee or cold brew!!! I’m a coffee fiend😊
Hey love what pod do you use?
What was the brand of the English muffins you used?
I watched another video of your and tracking you food is so good. I have a food scale but aways forget to use it
Will you ever consider a GROUPME?
I was 221 now I’m 189, I have a journey ahead of me but I am determined to
What do you do?
Well done!
Congrats, at at 221 currently
That's wonderful Congratulations 🎉
Great job 🎉 keep going 👏 👍 💪
I just watched your weight loss video yesterday. I am so impressed with you - how you made the decision that you wanted to be your best self, started a simple plan, tried different diet and exercise plans until you found what worked, and then just stuck with it. Your mental focus and strength is inspiring. No thrashing around, just taking care of business. Truly a role model. Thank you so much for sharing your story.
Thank you so much!! I appreciate that! It was definitely a mindset shift for me.
Finally, I’m meeting someone on TH-cam who is on a weightloss journey and who understand that we can be on a weight loss journey and still consume our daily dose of coffee. I just can’t do without coffee
Me either! I wouldn’t survive without my coffee 😩 I love it so much! 😭
Can we get a video on what a full week of meal prep looks like for you??? Breakfast,lunch , dinner
Hi love! I got you!
I glad i found someone that dont say give up coffe. I love my coffee. I cant give up everything, lol.
Ditto! I love my coffee! Got to have it! ❤
Try the mushroom coffee 😉☺️
After watching your video i went to buy a food scale. Having 1500 calories a day and now im seeing faster results. Thanks to you.
I’m so happy to hear that! Congratulations babe! 🙌🏾
Where can i buy a scale for food in south Africa
Your skin is beautiful, that's how you know your nutrition is on point 💯
Thank you so much 🤗❤️
Yasss if you ain't sneezin' it aint seasoned! I love everything about this. The 6am to 11 am window is impressive!
Right!! Lol!!! Thank you so much for watching!!! The window took a little time getting used to but it’s a breeze now 😅
Very impressive! Do you ever deviate from that eating window?
I'm gonna try 12-5pm. I don't get hungry until around that time.
@@NatalieStringfieldQuick question😃 why only a 5hr eating window instead of 8?
@thelovelyswan6096 hey babe! I try and fast more than 18 hours a day. After 18 hours you are burning pure fat until you start eating again. So I like to get in about 19 hours at least. 😊
Finally, someone who's eating simple food's. ❤
I’m a simple girl!!
I love and truly appreciate your very RELATABLE and REALISTIC weight loss videos Sis! I feel like your meals are sustainable. What do you put in your coffee
I use those Seed of Change. I use all six packs of them. I season them real good, also adding in different veggies with them. That's usually my lunch for the week, and I have extra over and eat it for dinner. I eat fruit a lot. I haven't had meat in two months. I've replaced meat with beans instead for my protein. I'm down about 8lbs. I was at 269.8 . Of course I drink a lot of water.
Yay! Congratulations! Keep going!
OMG! I stumbled upon your channel yesterday, and I can not believe you actually took the time to answer every comment. You are amazing, and I love how authentic you are. I am definitely joining the challenge. Thank you!
🥹🫶🏽 thank you for saying that. And yes…let’s crush this! 💕
Hi, Natalie. I'm a coffee drinker too. If you ever drink your coffee hot, try adding the Vital Proteins to your hot coffee and stir. There is also flavored Vital Proteins collagen such as a vanilla and chocolate flavor. If you drink iced teas, you may want to try adding the lemon flavored collagen to hot steeping tea, stir, and then refrigerate. These are just some ideas since you are using Vital Proteins. I have been using this brand for about 4 years. I highly recommend keeping up with it. Nice video!
This is so simple I could cry. The videos I've been watching has been SO OVERWHELMING! I feel like I will fail before even starting. And I'm a bit of a picky eater which makes it so hard when trying find different things to eat. A lot of those recipes have ingredients that takes further research which I don't have time for. But this video is perfect. I've heard and seen everything before with my own eyes. I don't feel overwhelmed and everything you mentioned I literally have at home. Phew! God is so good. So so good.
Yes. I need my coffee every morning too. I just only put a dash of non-dairy creamer. I totally understand the love affair with coffee.
Just thinking about it right now has me smiling hard!!! Lmaoo! I don’t know why I’m like this 😂😂 I can’t wait for my cup tomorrow 😭
I need that coffee. Ugh. Trying mint tea tho but after that I go for my coffee. I mind the coffee bc I have PCOS but I just found her vids and love her content. 💗💗💗
Okay, this is by far my favorite What I Eat in Day video!! Thank you so much!! Would love to see more of these!
Omg. Wow. Thank you so much!! That means a lot to me. You got it!! I will definitely keep this up!
I agree it is so helpful n looks yummy
Hydration is very imortant, you are right. I'm middle eastern, and love our tea (more than coffee), but I got some mountain greek herbal tea (from the Greek store, the same they drink in the Blue Zones) and it is do delicious (you can add honey to it when it cools down) I even playing with different meals and recipe ideas. For example: Oatmeal is good but not filling. I've been cooking with chicken broth, adding shredded chicken to it along with onion and garlic powder and sprinkle some cinnamon on top. I make that my lunch or dinner. Also making parfaits with greek yogurt and add fruits and some granola or crush one oreo cookie on top of it, and that's my snack for the day. Also, using my Airfryer to roast brussel sprouts and asparagus with onion and garlic powder , salt and pepper, and parmesan cheese... nice addition to fish/steak/chicken meals.
I love how real you are about the process.
No other way to be! Thank you for watching hun!!
Thank you SO much for making these videos! I am starting my journey working with Macros, down from 230 to 216 and I am getting tired of chicken, broccoli and rice. It's great to know that you can have delicious meals while getting healthy, I am definitely trying these.
Thanks!
Thank you so much 🥹🫶🏽
I have been binge watching your videos tonight. I just have loved every one of them- I signed up for the challenge and I am so thankful to have found your channel!!!
So sweet!!! Thank you sister. So happy to have you here! ❤
I just want to say "thank you"!! Your vibe is just right and you truly are serving as an inspiration.
Wow, thank you so much sis 🥹🫶🏽
Quinoa with brown rice and garlic sounds good!
I love the breakfast sandwich, I have had the Ezekiel brand english muffin, very good too... I make a protein shake almost every morning (sometimes eggs) .. I add protein powder, collagen powder too and fresh kale and some frozen berries ..very filling and nutritious... the kale and berries also good for glowing skin
Thanks for sharing!! I may need to add the kale. I love kale!
Girl love your videos ❤. Let me tell you The best prebiotic if you can take is plain yogurt, with no sweeteners no added ingredients.
Love this! You should definitely do more of these videos 💜
Girl I cant! 😂. “Found out I was fat”.
The comment I was waiting for
Yeeeessssss sis!!! Let's get it! When you go for your walks would you go live with us while walking? If you could. Once I see you live while walking that motivates me to walk and I could watch you on live while I walk. 🚶🏽♀🚶🏽♀
That’s actually a pretty good idea? Are you part of the FB group? Should that be on TH-cam or Facebook?
Could you do it on TH-cam? I just applied to join the FB group.
Great idea!
Hi! You tube please! New subscriber here ❤
Your videos are great! You motivated me after watching your other video about your journey. That same day, I got my food scale, started walking and got me a protein shake (after seeing the video you referenced). This is day 3 and I am not drained and discouraged like I used to be. You are right - keep it simple and easy. And measuring my portions is a game changer. Thank you so much!
That is amazing!! I'm so happy to hear this! Keep going sis!
Also, I love the fact that you showed coffee some love😊. Can't start my day without it
I loved everything about this video! Starting with the skin glowing through the camera! Meals looked amazing! My favorite was the yogurt bowl 😊 looks so good! I can’t wait to start my journey! 💪🏾
Thank you Yolie!!! The Yogurt bowl is sooo good! It would be yummy with some banana too! Let’s do this!
Dropping life changing gems! God bless you! New subscribers from England 🏴! 🙏🏾
Welcome babe!! So glad to have you 🥹🫶🏽
Thanks for this video, I've been doing my mile or more a day now focusing on fitness. Thanks for this.
I don’t have a probably with fasting it’s eating enough in the eating window. Kudos to you for getting enough nutritious meals.
It took some getting used to but I'm committed to that 18-20 hour fast. Lol!
Hey Natalie, I love your realness and straight forward attitude. I love it and I am so encouraged by your videos. I am excited about the walk challenge and I hope to learn more from you. Thank you for the invite.
Thank you so much!! I'm so happy to be on this journey with you! Let's do it!
Thank you and Thank you for this video. I bought everything....scale, etc. I AM READY. Love
Yay!! You are so welcome! Let’s do this!
I’m more than ready for this challenge! I jut subscribed so I don’t miss any of your posts. It’s so awesome to have a supportive community to embark on this journey with. 🥳💕
Yay! Thank you for subbing! So happy to have you apart of the family!!
Since watching your last video (which was my first time seeing you). I've been so inspired. I'm on lose it app and walking on treadmil or outside staying in my fat burn zone. I don't even want to eat in a destructive way. I feel the ease!
YES!!! I love to hear that! Thank you so much. This is so easy and sustainable.
I love this comment! I feel the ease! Yes!! It doesn’t have to be hard, complicated or confusing!
Naw fr! That video changed the game for me!
I would love to hear more about your eating times (4 times in 5 hours?) and eating window and how you came to that schedule. Did you start that all at once or gradually narrow down the window? Is there a reason you stop so early in the day? If you are outside the home during the day, do you prep in advance and take food with you? Thank you for sharing what is working for you!
I actually did it all at once. I wake up really early so I'm breaking my fast around 6. I did slowly work my way up to that fasting time frame. I started at 16 hours and worked up to 19 - 20 hours. I stop at 11 am so that the last 3 hours I'm sleeping, I'm in my last 3 hours of my fast so I'm burning pure fat and it's no effort because I'm knocked out. Lol! I do meal prep and bring my dinner and snack with me to work. Hope this helps!
Thank you so much! Very helpful.
I just watched your other video last night and I immediately bought a food scale and a watch so that I can track my heart rate to be in the fat loss zone. Today when exercising I made sure to not go above that fat burning range.❤ Can you do a video showing how you use the food scale and input to your app? Thank you!
Hey love!! Yay to staying in your target heart rate!! Maybe I'll go live to show how I measure. Let me think about the best way to do that for you.
I found your channel today from a live you did couple weeks ago. I’m starting a journey that includes many of the things you talked about. I’m commenting just to say thank you so much and the community created for those of us without one. ❤
You are so welcome 🥹❤️ this comment genuinely touched me. I’m so happy to have you here. ❤️❤️
So glade I came across your videos 👏🏽👏🏽simple but good meals to follow. Thank youuuuu ❤
Just found ur channel and love it… I’m a woman of a certain age myself and at my heaviest I was 323lbs.. lost weight and got to 218lbs but now at 240 so it’s time to get cracking… I’m determined and women like you definitely motivate me❤
Hey love!! Thank you so much! I'm so glad to have you here. You got this boo. Let's do it together!
Ma’am, you are giving me hope.
Just found you today. Love the videos. Like you, I want easy and flavor. After years of cooking for the kids, I'm done with a lot of effort. Congratulations on your weight loss journey.
Thank you so much for being here for us! What stretching exercises can one do for compartment syndrome?
Great video. Really good meals.
Great video, thanks for sharing! Extra thumbs up for expressing the importance of “It Must Be Easy”. You make it look very tolerable which gives hope. ❤
Glad it was helpful! Thank you for watching!
Yes! A coffee girl who is fit & fabulous! Funny how I Just stumbled across your video about how intermittent fasting was your ahh hah moment to shedding the weight.! I’ve been intermittent fasting and walking for a week now! I’m going to stick with it to see how it works for me! Thx for the motivation to staying healthy and radiant after 40!
Yes!! A fellow coffee lover!! I found my people!! Lol! Thank you so much for watching. 🫶🏽
Fangirlin' hella hard, let me tell y'all, the delivery of the information is on point. The support is crazy, I love everyone here cuz y'all are me and I am y'all. We got this. Two obsos(observations) Natalie is too funny 1st of all, let's be clear on that. Coffee/Quinoa, " nobody told me I was fat!!!!! 😂. I'm excited about April first...I'm meal prepping though. My consistency is the key to my success and this community is my accountability. I am concerned a little that I may have contracted, developed Atrial Fibrillation,. I'm researching it and will make the necessary adjustments ❤
Hi sister!! Thank you so much 🥹💕 I feel like I really found my people!! 😭 I’m so glad to do this with you! Let’s get it babe. And im unsure of the condition you mentioned but I’m praying all is well. ❤️❤️
This information was very helpful! and simple to understand! Congrats on your weight loss journey u look great!!
Thank you so much! I’m glad you enjoyed the video and found it helpful!
Thank you for this video. IT is one of the most realistic, affordable, easy what I eat in a day I have seen. Thanks again for sharing
You are so welcome! I'm glad it was helpful hun!
No facebook here! Thank You! thank you!!🎉
Those meals look so good. I just found your channel!! I love that you have a challenge- I’m in❤
Yay! Thank you! Let’s do it!
I appreciate you adding in the vitamin calories! Thanks for the video!!!
You are welcome!
New to your channel and I love it! Thank you for all the tips and tricks
You are so welcome!!! Thank you for watching hun!
Your channel is truly inspirational 💪 I came across your video and found it very helpful 👑
Thank you for sharing!!! I cook my rice and/or quinoa in my crockpot on low. I can't eat brown rice, so I cook jasmine rice, with one of Tabitha Brown's seasonings, no butter, then eat one-half of a serving. Works well for me!
That sounds so yummy!!
Just came across your channel love it!! My meals in a day are almost exactly like yours I feel good Im doing something right! I ordered the collagen great tip thank you
You are so welcome!! I love the collagen!
I would love a video on you making your coffee. I am not a cold coffee drinker, but if it makes you roll your eyes 😮I need to know what you put in yours.
Lmao!!! Maybe I'll insert it into a vlog. Haha! It is sooooo good tho!
This was the video I was looking for great tips
I'm so glad it was helpful!
Thank you so much for your video I am so stoked and excited to get on this journey of healthy eating and preparing my lunches
Thank you for posting what you eat in a day and the scale was a key to weigh in your food and being more conscious of what you eat in a day how many calories are intake and how much your food weighs and Big and keep it simple on making the food thank you so much and the intermittent fasting and the walking for an hour. That’s brilliant. Thank you so much. This is going to be a big help to me in my weight loss journey thank you.🙏🏽🤩🤩🤩🤩🙏🏽🙏🏽😘😘🙏🏽🙏🏽🙏🏽✅✅✅🙏🏽😘🥰🥰🥰🥰
This was so helpful for me. Thank you for sharing, also you are so beautiful and your skin is flawless!!!! ❤
You are so welcome! And thank you so much you are so kind 🥹🫶🏽💕
Your personality is just top tier 😂❤ love you and your videos
Thank you so much sister!!! Love you too!
The way you’re just glowing ❤!!
Thank you so much sister!!
Yessss thank you for sharing!! Summer creeping up fast 💪🏽🫶🏽
You're so welcome! We will be ready this summer!! 🙌🏾 let’s get it sis!
🩷🩷🩷🩷🩷🩷🩷I’m so pumped after seeing your videos!! I'm going to be adding more time to my workouts. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 I requested to join your group too. I’m even more motivated. Yeessss! 🩷🩷🩷🩷
Love it!! I’m so happy to hear that!! Welcome babe!
So happy I found your channel!! You're relatable on so many levels, new subbie here! 💖✨️
Hey Natalie. I like your video it's absolutely doable.
Thank you so much! I’m so glad you think so. Like I always say…if it’s not easy…I’m not doing it! 🙅🏽♀️🤣
More of these videos please!! So helpful:) Coffee lover here as well
I got you sis!! and hey my fellow coffee lover!
Hey girl! Happy New Month and I’m soooooooooooo blessed to come across your content randomly over the weekend. I know of lately I had let myself go and it has been affecting my health like crazy! I’m ready for the “rebrand” and here goes to the restart of my health journey and challenge.
Thank you for your grace and I am definitely a new subscriber too! Love from the UK 🇬🇧 👏🏾✨💐🎊
Hey sister!! Thank you so much for subbing!! Let’s do this babe!! Together!!
Very helpful video. I had to subscribe. Thanks for the useful information. I’m going to Costco tomorrow to purchase the brown rice and quinoa.
Yay!! Let's get it sis!!
I use a food scale too! I need it because I am not good with “eyeballing”
Haha! Me either. Eye balling made me gain 60 pounds!! Lol!
This was so helpful as I struggle trying to figure out healthy foods to eat that full me. Thank you!
I’m so happy to hear it helped! These foods definitely keep me full all day! Protein and fiber will do it every time. ❤️
Just found you. Love your philosophy with eating and food preparation. Subscribed!
What do you put in your coffee? What is the liquid you put in your smoothie?
For the coffee, I use 2oz of Almond milk and 30ML of creamer. For the smoothie, 6 oz of almond milk
Brilliant video! Love your approach and personality!
Thanks so much! ❤️
I use to take the same Olly women’s vitamin and it gave me so much energy. I have to get some more vitamins I ran out
Love your mealpreps thank you ❤
I’m so glad!! Thank you for watching!!
As my body has changed the things that used to work don’t any longer. I was intermittent fasting but now at 60 that’s not helping with the weight. So I switched to a plant based eating plan and that has been a game changer. I just needed to get out of my head about limiting processed foods and animal based proteins (including dairy which causes me bloat). The bottom line you have to find what works for you.
So true!! You have to find what works. So happy you found it ❤️
New sub here, love your channel ! such a safe space for us mature women!
I'm so happy to hear this! It's exactly the type of community I wanted to build. Love the positive energy.
All of your meals look delicious and that's exactly how I am if it's not easy I won't stick with it that's something I've recently figured out and I have my scales to weigh my food and a back up set still in the box just in case😂thanks for reminding me to get a multivitamin prebiotic and collagen we are going to crush this challenge...appreciate you so much Natalie!
Thank you so much Lillie!! We are going to totally crush this challenge! So excited! 😆
girll ,been loving your vids since i came across them you should do a hair care vid coz your hair is so long!!
Enjoyed your video. Will you share the brand of coffee & creamer you use?❤
The almond milk is from Sam’s Club. If you have one in your area…highly recommend. It’s so creamy and thick. And I normally use Silk’s Cream but in this video it was International Delight Sweet Cream. ☕️❤️
So informative. Thank you so very much for this! I am all in ❤
You are so welcome! Let's do it sis!
Love it! Always coming through with the great suggestions!
Thank you Toy!
Love the video..
Very simple ,doable, healthy meals and supplements!👍
Thank you so much!!
Thank you for this video.
May you share the details on the air fryer you used for your salmon, please? Thank you
I really enjoyed this video you kept it basic & manageable thank you for sharing I'm so motivated to try your recommendations for my family thank you again, God bless!!
You are so welcome!
We got to love the Stanley Cup. Its cute. I want another canister.
So happy to have found your account. Love your energy! And easy tips for food. You crack me up when you say “I ain’t doing all that” 😂 I feel the same way lol
🤣🤣 I don’t have the time sis! 😩😂 thank you for watching love! ❤️ I’m glad you’re enjoying the content. 🥹🫶🏽
This is a great detailed, realistic video, thank you subscribed ❤❤😊
Thank you so much for watching and subbing 🥹🫶🏽
I like the collagen in my hot coffee because I feel like it dissolves better than in cold liquids
I've used it in my hot coffee as well. Since I use a blender it doesn't clump at all.
Your hilarious😊 keep up the good work!!!
Hi !
I know exactly what the video is for and I have always been about healthy living
That’s why I’m almost 60 with a the body and health of a much younger woman …
I should have said I enjoyed you and the way you put forth your video !
I said the first thing I was thinking and that was it’s a lot of thinking about food to me
I eat very simply , mid protein high fiber and I look and feel great !
Trust me I will definitely be using some of your tips and you look great ! Wasn’t trying to be a Debbie downer 😂
I think that's my point. Lol. It's too much for you because it doesn't apply. You are 60 with the body of a much younger woman.That is where the target audience is trying to get. This won't be much thought for them once they can eat intuitively. However, it's all love. Thank you for watching and keep it up. My goal is have the body I have now at 60. Have an amazing day. 😊❤
Thanks for sharing love your food not complicated easy and you explained well
My pleasure 😊 Thanks for watching!
Girl I'm loving it
Ordered a scale yesterday after watching your 1st video yesterday.
Nice!! Let's do this!