I had a meniscus tear that was removed in 1998, when I was 21 years old. Arthritis, and eventually, a TKR wasn't needed until 2019. Pretty successful procedure, I'd say. Now I'm preparing for another meniscutomy for my other knee that is still arthritis-free. Hope it lasts as long as the other knee. Thanks for the video.
Thankyou! I’m two months out from meniscus surgery and still have a lot of pain usually when I first wake up. This video gave me a couple areas I’ve not been paying enough attention to. 👍
Thank you. I hope the doctors, lawyers and other professionals are like you who have passion for their career not just doing for money. Do what you like to do, and you will be above all of us.
I’m from El Paso I wish my surgeon from Austin would have mentioned this to me. I’m doing my exercise from an arthroscopic surgery. If I feel it hurts I stop and I listen to my knee pain. How do I do the glute exercise? I was trying to find the video on your link. I’m so glad I ran into a video like this. Thank you.
I had finally released a lot of tension in my lower back this week was my hips my feet and now I need to work on my glutes. The muscle imbalances are extremely important to recover every little movement in the knee. I have lost motion in my knee but hopefully I regain it back. 143 out of 155
I have some issues with my knee buckling. All of my joints are kinda a problem. But, my main concern at this point is my shoulder pain. I just keep watching the videos that come up from this guy because I just love how he explains everything in a logical way and seems like he Really knows what he’s talking about.
I live in a 2 story split-level house and walk up and down stairs multiple times during the course of the day. My meniscus surgery was over 6 months ago and I am in so much pain some days I can barely leave the house to check the mail. I experience more pain walking on a flat surface than when I use the stairs. I'm using 2 canes to help alleviate weight-bearing on my knee. Am I aggravating the healing process or are the stairs good for me? Thank you, this is a very informative channel.
I had my right meniscus surgery back in March 24, 2012. My surgeon (who is now deceased since 2022) had removed all the tissue out of my right knee. I would therapy with a couple of therapists who were kind of rude of wanting me to recover quickly in a few weeks instead of months. After eleven years I have been walking and running normally and I hated the fact that I have no muscle in my right knee, just bones rubbing together and stiffness which discouraged me. The only thing they gave me was blood transfusion and not a meniscal replacement or transplant, because that was only solution that available back then. I guess I just have to deal with my right knee having a hollow shape and different than my left knee. I don't want a knee replacement because it would be horrible situation. I tend to live with my current situation although I have bone on bone stiffness in my right knee when I bend, squat, kneel, slowly walking up and down stairs and sit difficultly in a lotus position every now and then. When I stand up straight, I would have wrinkles on my right knee because of missing meniscus muscles.
Hi Wasandhead7! Thank you for sharing your story with us. It sounds like you've had quite a challenging experience after your knee surgery in 2012. We are very sorry to hear about the treatment you received from a couple of therapists who seemed not to be understanding about your concerns. Please don't give up! There are measures you can take to improve your situation and with the right exercises and consistency, we are very hopeful you can see a difference. If you are interested, we have a Knee Meniscus Recovery Program that could be beneficial for your healing. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have coaches who are available for the program that help answer any questions about the information or exercises in our program. Our coaches can even offer any modifications to exercises that may be difficult for you. If you would like more personalized/customized guidance for your situation we offer Virtual Consultations with our doctors. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have 2 knee meniscus playlist you might find helpful. You can access them here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html We hope you feel some relief soon. We wish you all the best in your road to recovery! 🧡
I was a Muay Thai practioner, weight lifter and cyclist prior to my meniscus surgery. And my meniscus tear wasn't caused by my sports, my tear was caused by my Job.
I had meniscal surgery and was doing great at 2 weeks, then started PT which hurt my knee. At 5 weeks I was at the gym doing upper body weight lifting and stopped to do 10 minutes on the bicycle, no drag. Two days later I could hardly walk on my knee. Now two weeks later, the front of my knee hurts with sharp tearing like pain when I step on my leg. I am very athletic and never had arthritis before the surgery. I had issues with putting weight on the leg after a knee injury during skiing, which I ski all season. I am beginning to think I did the wrong thing in attempting to fix my knee to be able to ski again at an expert level on pack slopes. I am at 8 weeks now. I stopped doing PT after I injured my knee. Wondering if my knee will ever be any better.
I had my meniscus surgery 4 months ago, and the physio is going well, however, just last week. Consistent clicking, popping, and grinding sounds have started. The pain in the knee restarted again while going up the stairs. Does this mean i have re injured my knee again? I plan to address this on my next physio visit, but i like your take on it. Any and all insights are welcomed.
Nice explanation. My question is when exactly we start exercises to strengthen knee. I had surgery today and doctor told me to put weight, walk normally, use stairs. No need to rest. Now i am confused what to do
Hey Sidra, we're so sorry that you have had to go through with surgery due to knee meniscus issues 😔 I'm sure it can be conflicting getting information from different resources, but below we will link a few videos that we would recommend watching. These first two videos we recommend watching first: "7 Essential Tips to Protect Your Meniscus Post Surgery" th-cam.com/video/eQJdOZGblZs/w-d-xo.htmlfeature=shared "The Biggest Mistake People Make After Knee Meniscus Surgery" th-cam.com/video/GQkv4cqqRlA/w-d-xo.htmlfeature=shared Here we will link our entire Knee Meniscus Surgery Playlist for you: “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Supplements for Torn Meniscus “11 Supplements That Might Help Heal A Torn Meniscus” th-cam.com/video/SbvldePjkSg/w-d-xo.html We hope this is helpful and that you have a speedy recovery! Wishing you all the best 🧡
Alicia! We are so sorry to hear that! We have a knee meniscus surgery help playlist you might find helpful “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey there, we have a couple of knee recovery programs that would be great for you! Of course the knee meniscus program would be the most applicable, which you can find here: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have another knee health and wellness program that would be great as well, but less targeted than the knee meniscus program. Here is a link for that: The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems and other knee conditions.To learn more please click this link: www.epmanualphysicaltherapy.com/knee-health
@@epmanualphysicaltherapy arthroscopic medial meniscus tear on knee. It seems to have stirred up arthritis in that knee i did not feel before Physio gave all regular exercises, Quad, hamstring, etc and then saw your videos. Always working on it but really bummed out! Wish your clinic was in Toronto.
It been a year since my surgery and I started working out and my knee started to hurt just no swelling. It gets me annoyed be up I want to do more but I cant.
Hello sir ....i got acl and meniscus surgery 8 months ago......my knee dont get swell after exercise but yes it pains ..but bearable...since i give my self 2 days gap after another gym session the pain is gone ..not fully but enough so that i can perform exercises again .....just after exercises ... i feel no pain ....but pain occur after 3-4 hrs.....but my main concern is the pop up sound coming from.my knee whenever i fully extend my knee like standing or doing leg extensions ...but that sound stops just after gym session for 3-4 hrs ...why is it making sound ?.....one thing more...i had surgery 2 year after tear ...my muscles were weak then after surgery my leg has half muscles of other leg ...and after workout i have seen growth of my quads but my other leg(not operated one )is becoming more stronger than operated on ...what should i do for that ?
Hello just want to comment on my situation. I had torn meniscus surgery almost 6 months ago but i still having pain from the inside of my right knee after i did all my therapy plus an injection my doctor sent me to go see a knee specialist and now the specialist it's telling me because the arthritis that i have on my knee the only option that i have is a knee replacement. I'm kind of concern now. Can anyone give me an advice now. Don't know what to do. Thanks..
Hey Marco, we are so sorry that you had to have meniscus surgery and that you are still experiencing pain. We understand how concerning that may be especially when the only option they gave you is to do a knee replacement surgery. Typically it is common for a meniscus surgery to take 6-12 months to heal completely: "Meniscus Pain Months AFTER Surgery? #shorts" th-cam.com/video/6e6e0J30aHU/w-d-xo.htmlfeature=shared While we can't provide a specific diagnosis for you without an evaluation from one of our doctors, we can provide you with some general information that can help: “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Additionally we also offer Knee Meniscus Recovery Program. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery If you would like to speak to one of our experts, we would highly suggest booking a Virtual Consolation. You can learn more about them here: www.epmanualphysicaltherapy.com/virtual-visit/ We hope this is helpful and that you are able to find some relief soon. Please keep us posted on your progress 🧡🧡🧡
Hey @djgwyngood8176! We are so sorry to hear that your second full knee replacement recovery is going worse than your first one, we can only imagine how excruciating and intolerable the pain must be. We hope that you found the information in this video useful, perhaps the rest of this playlist will help address some concerns or questions you may have: “Knee Replacement Help” th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html In case, you're interested in a comprehensive program with treatment strategies that are effective at helping calm down an irritated knee, even for those with a revised knee replacement then the following program is perfect for your situation: "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌
I am a year post surgery and my knee seems deformed and I have terrible pain in the calf of my leg.My Bakers cyst is also,inflamed.My doctor did not give me good advice for post surgery exercise and the PT I had made it worse.So sad I went with surgery and I don't know who to see.Orthosurgeon said I don't need knee replacement.Help!
Thank you! Sadly this was a worker compensation injury so getting physical therapy right after my surgery hasn’t happened yet. I’m scared because already 10 days.. I try to gently do bit of exercise at home. But I can’t lift the knee yet. I will follow up your advice on not being on my feet.
I had surgery for both my knees for torn meniscus, when I was about 20, now I’m 32yr and each time I play soccer it keeps getting swollen. So I throw in heat just like I was recommended and swelling goes away about 2 days. But I’m not sure how long I can keep this up for.. I don’t want to stop playing soccer but I’m just not sure what else to do…
Hey Alex, we are so sorry you have to deal with the constant pain and discomfort of having had surgery in both knees due to a torn meniscus! We actually offer a program that would help with this specific issue. Our Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, as well as people who have already had surgery, like yourself, but still need help. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have a dedicated playlist for Knee Meniscus help here that can be of help: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Please let us know how you are doing as you progress! 🙌
Post surgery care is very important. We should not rush the healing process. It's five months since I had my surgery. Though I was able to walk in two days, the pain remained till four months. Only now I'm slowly able to walk normally and cycle. The doctors don't advise properly. Please consult a good physio. All the best.
Hey so this is off topic but I wanna say about 4 weeks ago I was pitching in a baseball game and as I threw my first slider of the game I felt almost like a pop in my should and my arm kinda went numb, I have some range of motion but still can’t throw what would you think it could be ? Please help ❤️❤️
It’s not a good surgery. I’ve had it. It did relieve a lot of crippling pain but not all. At that time I didn’t need knee replacement. The Pain had to be caused by arthritis. I was in discomfort until I received an injection of A2M (Alpha 2 Macroglobulin) which is known to heal arthritis. I received it at a regenerative place & Within 2 weeks I completely had no pain, and no pain for the next 2years! In later years I started taking omega 3 & antioxidants and exercising more. Being overweight or becoming overweight agrevates the knees. There are A2M offices all over country. Just get a well trained, Ortho to do it that has good experience using it & understands the knee operation.
Please give me advice for bucket handle meniscus, it needs to be done, but I am worried about the pain afterwards, and the recovery time. I’m six years old and I do have some in my knee, will I be limping forever? 😆
I had a meniscus tear that was removed in 1998, when I was 21 years old. Arthritis, and eventually, a TKR wasn't needed until 2019. Pretty successful procedure, I'd say.
Now I'm preparing for another meniscutomy for my other knee that is still arthritis-free. Hope it lasts as long as the other knee.
Thanks for the video.
What kind of surgery u have done?
Thankyou! I’m two months out from meniscus surgery and still have a lot of pain usually when I first wake up. This video gave me a couple areas I’ve not been paying enough attention to. 👍
Did you wear the knee brace all the time?am at my 15 days after meniscus surgery and still have pain.
Did you have repair, or did you have it removed? I have a bucket handle meniscus they told me it needs to be removed.
Thank you. I hope the doctors, lawyers and other professionals are like you who have passion for their career not just doing for money. Do what you like to do, and you will be above all of us.
Děkuji jste skvělý, díky Vám jsem vyřešila bolest po operaci a celý problém.
I’m from El Paso I wish my surgeon from Austin would have mentioned this to me. I’m doing my exercise from an arthroscopic surgery. If I feel it hurts I stop and I listen to my knee pain. How do I do the glute exercise? I was trying to find the video on your link. I’m so glad I ran into a video like this. Thank you.
th-cam.com/video/NXdCjT2QtJA/w-d-xo.htmlsi=ibPDBeQ7NnpvRyKA
I had finally released a lot of tension in my lower back this week was my hips my feet and now I need to work on my glutes. The muscle imbalances are extremely important to recover every little movement in the knee. I have lost motion in my knee but hopefully I regain it back. 143 out of 155
I have some issues with my knee buckling. All of my joints are kinda a problem. But, my main concern at this point is my shoulder pain. I just keep watching the videos that come up from this guy because I just love how he explains everything in a logical way and seems like he Really knows what he’s talking about.
Thank you for the information, I am in the 2nd week into surgery for my meniscus. I will take all your suggestions into my recovery.
Hi Evadene, you're welcome! Please keep us posted on how you are doing.🧡
I just had my surgery last week and this is going to help me so much! Thank you!
Thank you. I was wondering why I was still having pain, especially at night. Will keep this info in mind.
Very useful, thanks
Awesome video, thank you so much!
Hey Kamron! It is our pleasure! Thank you for your support! 🙌🏽
I live in a 2 story split-level house and walk up and down stairs multiple times during the course of the day. My meniscus surgery was over 6 months ago and I am in so much pain some days I can barely leave the house to check the mail. I experience more pain walking on a flat surface than when I use the stairs. I'm using 2 canes to help alleviate weight-bearing on my knee. Am I aggravating the healing process or are the stairs good for me? Thank you, this is a very informative channel.
Enjoyed the show.
And thanks for the informative information
Hey Lynette, you're welcome! Thanks for tuning in.🧡
Good info
Thank you Kenny! 🙌🏽
Thank you! very helpful
Thanks for sharing
I had my right meniscus surgery back in March 24, 2012. My surgeon (who is now deceased since 2022) had removed all the tissue out of my right knee. I would therapy with a couple of therapists who were kind of rude of wanting me to recover quickly in a few weeks instead of months. After eleven years I have been walking and running normally and I hated the fact that I have no muscle in my right knee, just bones rubbing together and stiffness which discouraged me. The only thing they gave me was blood transfusion and not a meniscal replacement or transplant, because that was only solution that available back then. I guess I just have to deal with my right knee having a hollow shape and different than my left knee. I don't want a knee replacement because it would be horrible situation. I tend to live with my current situation although I have bone on bone stiffness in my right knee when I bend, squat, kneel, slowly walking up and down stairs and sit difficultly in a lotus position every now and then. When I stand up straight, I would have wrinkles on my right knee because of missing meniscus muscles.
Hi Wasandhead7! Thank you for sharing your story with us. It sounds like you've had quite a challenging experience after your knee surgery in 2012. We are very sorry to hear about the treatment you received from a couple of therapists who seemed not to be understanding about your concerns. Please don't give up! There are measures you can take to improve your situation and with the right exercises and consistency, we are very hopeful you can see a difference.
If you are interested, we have a Knee Meniscus Recovery Program that could be beneficial for your healing. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
We also have coaches who are available for the program that help answer any questions about the information or exercises in our program. Our coaches can even offer any modifications to exercises that may be difficult for you.
If you would like more personalized/customized guidance for your situation we offer Virtual Consultations with our doctors. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we have 2 knee meniscus playlist you might find helpful. You can access them here:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
We hope you feel some relief soon. We wish you all the best in your road to recovery! 🧡
I flatlined in knee surgery. Doctor and anesthesiologist didn't tell me. I stopped therapy and am doing exercises at home. Therapist was arrogant.
I was a Muay Thai practioner, weight lifter and cyclist prior to my meniscus surgery. And my meniscus tear wasn't caused by my sports, my tear was caused by my Job.
Thank you
I had meniscal surgery and was doing great at 2 weeks, then started PT which hurt my knee. At 5 weeks I was at the gym doing upper body weight lifting and stopped to do 10 minutes on the bicycle, no drag. Two days later I could hardly walk on my knee. Now two weeks later, the front of my knee hurts with sharp tearing like pain when I step on my leg. I am very athletic and never had arthritis before the surgery. I had issues with putting weight on the leg after a knee injury during skiing, which I ski all season. I am beginning to think I did the wrong thing in attempting to fix my knee to be able to ski again at an expert level on pack slopes. I am at 8 weeks now. I stopped doing PT after I injured my knee. Wondering if my knee will ever be any better.
I had my meniscus surgery 4 months ago, and the physio is going well, however, just last week. Consistent clicking, popping, and grinding sounds have started. The pain in the knee restarted again while going up the stairs. Does this mean i have re injured my knee again? I plan to address this on my next physio visit, but i like your take on it. Any and all insights are welcomed.
Nice explanation. My question is when exactly we start exercises to strengthen knee. I had surgery today and doctor told me to put weight, walk normally, use stairs. No need to rest. Now i am confused what to do
Hey Sidra, we're so sorry that you have had to go through with surgery due to knee meniscus issues 😔 I'm sure it can be conflicting getting information from different resources, but below we will link a few videos that we would recommend watching.
These first two videos we recommend watching first:
"7 Essential Tips to Protect Your Meniscus Post Surgery"
th-cam.com/video/eQJdOZGblZs/w-d-xo.htmlfeature=shared
"The Biggest Mistake People Make After Knee Meniscus Surgery"
th-cam.com/video/GQkv4cqqRlA/w-d-xo.htmlfeature=shared
Here we will link our entire Knee Meniscus Surgery Playlist for you:
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
Supplements for Torn Meniscus
“11 Supplements That Might Help Heal A Torn Meniscus”
th-cam.com/video/SbvldePjkSg/w-d-xo.html
We hope this is helpful and that you have a speedy recovery! Wishing you all the best 🧡
I’ve had ACL reconstruction and full meniscus repair. I’m week 5 and still can’t walk 😩
Alicia! We are so sorry to hear that! We have a knee meniscus surgery help playlist you might find helpful
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/
Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount.
We'd love to hear how you are doing as you progress.🙌 Please take care!
They cut too much cartilage away and now my knee is bone on bone= pain
I was told by a nurse who had the surgery and why they wanted you to have the surgery…. to prepare you for knee replacement!!
my physiotherapist is focusing on the VMO getting strength while focusing on the glutes
I'm overweight+ not full range of motion which is causing me knee locking. what should i do?
I have pain on both knees after Minusucus surgery even after 3 years.
The left side of my left knee got less space, how do I fix it. I feel knee pain while walking and I 19 year only.
i had torn miniscus surgery dec 2022 and i’m in tremendous pain now i’m scared my knee will buckle where’s the link to the knee recovery program
Hey there, we have a couple of knee recovery programs that would be great for you! Of course the knee meniscus program would be the most applicable, which you can find here:
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
We also have another knee health and wellness program that would be great as well, but less targeted than the knee meniscus program. Here is a link for that:
The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems and other knee conditions.To learn more please click this link:
www.epmanualphysicaltherapy.com/knee-health
I started rehab and feel like the physio is stretching way too hard, im at week 3 and swelling has gone up...
Wish i saw this 6 mos ago.
Hey Elizabeth, hopefully the problems you had have dissipated by now!
@@epmanualphysicaltherapy arthroscopic medial meniscus tear on knee. It seems to have stirred up arthritis in that knee i did not feel before
Physio gave all regular exercises, Quad, hamstring, etc and then saw your videos.
Always working on it but really bummed out! Wish your clinic was in Toronto.
@@epmanualphysicaltherapy just invested in your Recovery Program. Thanks for the hope you give.
Hey Elizabeth, we would love to hear an update of how this program works for you!
@@epmanualphysicaltherapy i will do that!
It been a year since my surgery and I started working out and my knee started to hurt just no swelling. It gets me annoyed be up I want to do more but I cant.
Hello sir ....i got acl and meniscus surgery 8 months ago......my knee dont get swell after exercise but yes it pains ..but bearable...since i give my self 2 days gap after another gym session the pain is gone ..not fully but enough so that i can perform exercises again .....just after exercises ... i feel no pain ....but pain occur after 3-4 hrs.....but my main concern is the pop up sound coming from.my knee whenever i fully extend my knee like standing or doing leg extensions ...but that sound stops just after gym session for 3-4 hrs
...why is it making sound ?.....one thing more...i had surgery 2 year after tear ...my muscles were weak then after surgery my leg has half muscles of other leg ...and after workout i have seen growth of my quads but my other leg(not operated one )is becoming more stronger than operated on ...what should i do for that ?
Important video
15:39 15:39
Hello just want to comment on my situation. I had torn meniscus surgery almost 6 months ago but i still having pain from the inside of my right knee after i did all my therapy plus an injection my doctor sent me to go see a knee specialist and now the specialist it's telling me because the arthritis that i have on my knee the only option that i have is a knee replacement.
I'm kind of concern now.
Can anyone give me an advice now.
Don't know what to do.
Thanks..
Hey Marco, we are so sorry that you had to have meniscus surgery and that you are still experiencing pain. We understand how concerning that may be especially when the only option they gave you is to do a knee replacement surgery. Typically it is common for a meniscus surgery to take 6-12 months to heal completely:
"Meniscus Pain Months AFTER Surgery? #shorts"
th-cam.com/video/6e6e0J30aHU/w-d-xo.htmlfeature=shared
While we can't provide a specific diagnosis for you without an evaluation from one of our doctors, we can provide you with some general information that can help:
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
Additionally we also offer Knee Meniscus Recovery Program. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
If you would like to speak to one of our experts, we would highly suggest booking a Virtual Consolation. You can learn more about them here: www.epmanualphysicaltherapy.com/virtual-visit/
We hope this is helpful and that you are able to find some relief soon. Please keep us posted on your progress 🧡🧡🧡
Had mine 3 weeks ago much worse first time today I’ve used crutches worse than my other knee full knee replacement
Hey @djgwyngood8176! We are so sorry to hear that your second full knee replacement recovery is going worse than your first one, we can only imagine how excruciating and intolerable the pain must be. We hope that you found the information in this video useful, perhaps the rest of this playlist will help address some concerns or questions you may have:
“Knee Replacement Help”
th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
In case, you're interested in a comprehensive program with treatment strategies that are effective at helping calm down an irritated knee, even for those with a revised knee replacement then the following program is perfect for your situation:
"Failed Knee Replacement Program"
www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
We wish you the best on the road to recovery! 🙌
I am a year post surgery and my knee seems deformed and I have terrible pain in the calf of my leg.My Bakers cyst is also,inflamed.My doctor did not give me good advice for post surgery exercise and the PT I had made it worse.So sad I went with surgery and I don't know who to see.Orthosurgeon said I don't need knee replacement.Help!
I have nail patella syndrome, I just had a ligaments repair.. I don’t have no strength of any kind 😢
Sorry to hear that Magaly! Hopefully you can start to work on that so that it can improve!
Thank you! Sadly this was a worker compensation injury so getting physical therapy right after my surgery hasn’t happened yet. I’m scared because already 10 days.. I try to gently do bit of exercise at home. But I can’t lift the knee yet. I will follow up your advice on not being on my feet.
I had surgery for both my knees for torn meniscus, when I was about 20, now I’m 32yr and each time I play soccer it keeps getting swollen. So I throw in heat just like I was recommended and swelling goes away about 2 days. But I’m not sure how long I can keep this up for.. I don’t want to stop playing soccer but I’m just not sure what else to do…
Hey Alex, we are so sorry you have to deal with the constant pain and discomfort of having had surgery in both knees due to a torn meniscus! We actually offer a program that would help with this specific issue.
Our Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, as well as people who have already had surgery, like yourself, but still need help.
This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery.
To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
We also have a dedicated playlist for Knee Meniscus help here that can be of help:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Please let us know how you are doing as you progress! 🙌
I'm having surgery on June 3 . Is there anything. I should be doing right now ?
Post surgery care is very important. We should not rush the healing process. It's five months since I had my surgery. Though I was able to walk in two days, the pain remained till four months. Only now I'm slowly able to walk normally and cycle. The doctors don't advise properly. Please consult a good physio. All the best.
Hey so this is off topic but I wanna say about 4 weeks ago I was pitching in a baseball game and as I threw my first slider of the game I felt almost like a pop in my should and my arm kinda went numb, I have some range of motion but still can’t throw what would you think it could be ? Please help ❤️❤️
I had meniscus tear repair about a week ago and I have pain now in my calf and behind my knee so bad. What is this all about??
You may have a blood clot in your calf. Please please take a pinch of cayenne pepper ( the spice) a few times a day. It could save your life!
what if you BROKE YOUR LEFT FOOT LAST 3 BONES SMALL TOE MIDDLE AND NEXT TOE HELP
Hello doc. I’ve had surgery 10 months ago and I still have some pain that doesn’t let me walk normally, what should I do?
Hello. Do you still experience the pain? What actions did you take?
I have also facing same problem
Hi, it must have been quite some time since you did the surgery. Do you still have any pains?
Please update what you did for the pain. How is the pain right now? Is it sudden pain or because of anything you do?
It’s not a good surgery. I’ve had it. It did relieve a lot of crippling pain but not all. At that time I didn’t need knee replacement. The Pain had to be caused by arthritis. I was in discomfort until I received an injection of A2M (Alpha 2
Macroglobulin) which is known to heal arthritis. I received it at a regenerative place & Within 2 weeks I completely had no pain, and no pain for the next 2years! In later years I started taking omega 3 & antioxidants and exercising more. Being overweight or becoming overweight agrevates the knees.
There are A2M offices all over country. Just get a well trained, Ortho to do it that has good experience using it & understands the knee operation.
I don’t want to get surgery, I got a complex tear… what are my chances that I’ll be able to go without surgery. Asking for a firefighter
I drink water in kilos
I'd be very surprised if you even have a shitty study to support the "drink enough water" claim.
Please give me advice for bucket handle meniscus, it needs to be done, but I am worried about the pain afterwards, and the recovery time. I’m six years old and I do have some in my knee, will I be limping forever? 😆
Is it normal to have swelling and stiffness after 3 mo of meniscus surgery not to mention pain ?