Realistic Morning Routine | When You're Feeling Depressed & Anxious

You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good enough for today.
Morning routines were always so hard for me, especially when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout.
In this video, I share some things I've learned over the years that helped me START to build up a REALISTIC* morning routine for myself. It's more simple and chill than you'd think. Rooting for you always, my loves. 💞
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🌺 ABOUT ME 🌺
- Name → Tran Do
- Age → 29 years old
- Ethnicity → 100% Vietnamese
- Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens
- Editing Software → Adobe Premiere Pro
- Instagram → / loveyourhealing
💝 ABOUT THIS TH-cam CHANNEL 💝
Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗
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⎡*disclaimer: this video is not sponsored. i am not a licensed mental health professional. this video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment. ⎦