One Arm Pull-Up Training with Magnus Midtbø
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2022
- Watch the Full Video Here: • Learning THE ONE ARM P...
Support the Channel → / rockentry
Read my Book: The Crux ( My personal memoir on climbing ) → amzn.to/2V5Z83v
Instagram → bit.ly/instagram-rockentry
Business Inquiries → oswaldo@rockentry.com - กีฬา
Watch the Full Video Here: th-cam.com/video/0ur3m4NkTms/w-d-xo.html
I’d call this the last step before performing a real one arm pull up. The final goal is to start from the ground arms fully extended, without the aid of any other body part.
Magnus could do it without it he’s just showing the guy the progressions, he’s done a one arm muscle up starting the way you described
Nah the next step would be pull yourself up this way and lower with one hand
No. That's not the last step.
I was able to do this at the age of 16. And I still can't do a one arm pull-up. Building up from this to the actual one arm pull-ups is tough. (I didn't train for 2 years after that, so yeah I could've achieved it by now. But even training for it now, I say it's very tough)
Magnus mitdbø has the best physique in the world
Are u 11
@@killer....... he really does have an astounding physique
@@cadenceking8598 it's alright he's pretty small
@@killer....... he’s extremely lean and strong , one of the strongest climbers out. And compared to the average guy walking around, he’s shredded. And he’s natty.
@@cadenceking8598 he's not that strong
WAIT WTF MAGNUS WWS AT OUR GYM?????? When??????
Yeah, About 3 weeks ago
Thanks for the tips pal👍
Dude I started watching climbing recently I’ve been binging u and Magnus and u two together is cool I thought you were a rather niche fella. Love ur shit though!
Wideboyz and bouldering bobat are also great channels to watch
SONG Øneheart-snowfall
Thank you
love u for this...cant wait to try it 😀
Idk i just wanna ask magnus what his philosophy on life is
I didn’t knew I could do one hand pull up after I tried this technique lol
What’s the song?
Snowfall by Øneheart
This is NOT a one arm pull-up/chin-up.
Is that the pad in Vegas?
Oh that's how you do it
And I could barely lift my mug when I go fill my coffee.
Does anyone know the name of the song in the background?
Snowfall
Thank you so much
@@FlashEscalade thanks man!
HHHHHHmjHHHH
That was sweet
I was able to do one with both arms (maybe like a month or two ago? Idk). I think I sprained something and chilled but now I can only do an assisted. Tragic
Thx
It works
I could do this, 3 time sin a row, now I can't anymore.
When i was a boy i saw my 50 yo father doing this. Has been my inspiration ever since. But old school farmers have a diferent level of strength 😢
Bro I can't even do one pull up 😫
Buy a pull-up bar and try pulling up every day. After that, it only took me 6 months to be able to do one-arm pull-ups.
so the one hand grip two-arm pull up
Song name
Snowfall
What’s that sont
Nice
good
After 2 years of climbing im able to do only one arm muscle up😢
Only he says. 😂😂
And me who can’t do it with two hands
except that Magnus had his off hand tucked in his elbow and only used the one had to pull while the other guy was pulling on his bar gripped arm at the wrist with his off hand, still getting some assist from the other arm. Not really as much of a one arm pull as the one Magnus did.
Yeah… it says one arm pullup training. He’s training for a one arm pullup and magnus is teaching him.
after 3 years of pull ups i can do 5 one arm reps
Without using your other hand ? For support like he did in the video
@@xpremmahurex3005doing them without the other arm for support isn’t crazy if you’ve been training them consistently for 3 years, but I will say, even I you don’t use the other arm to pull, but only to stabilize, it is significantly more difficult
Try to dont touch the bar with left shoulder.
Nice job Gordon Ramsey
Bro 😂
Isn’t that a chin up?
holy shit i can do it with technique
I've been training calisthenics for 2 months now
And I can already do that 😅
He turned it into a one-handed chin-up
Whatever man. You always twist whenever you do a one arm pull-up anyway.
So if you begin with pronated you’ll end up looking like neutral grip.
And if you start with neutral grip (which is still considered pull-up), you’ll end up looking like supinated.
That's a one arm chin-up, not pull up
Everyone saying the other arm is for "stability" is full of crap and needs to ego train with Brie Larson
That music does not fitt the vibe
So a 1 arm chin-up
I can do 10 at 13 years age
I can do wut the second guy did
this is a one arm CHIN UP, not a one arm PULL UP.
first. ez
That's def not a one handed pull up.
You can read right? "Training"
It’s not a one armed pull up! You are still using both arms to do it!
It’s not even a 1 arm pull-up
This is not a one arm pull up sir. You're strong as f&k, but you should be honest with yourself. You can very clearly see your left side lat contracting as it assists you in the pullup.
At that point isn’t it just a chin up? Wouldn’t it be easier to just start with an underarm grip
That’s one arm chin up
I can do that and I’m only 12 😂
its not a one arm pull up if you use the other hand to grip anything
Hes just showing him a way to practice it before he can a normal one arm pullup
I could do that at 12 yo with only taekwondo training (body weight exercises)
Impressive now don’t grip your forearm and do it with strict form 😈
But its not really a one Hand pull up if you hold your wrist w your other arm
Youre effectively pulling with two Arms though
It’s a progression towards a full one-arm pullup. Putting one hand on your forearm, then gradually moving that arm down to your upper arm and eventually letting go entirely
@@HashPandaYT oh damn thats a good point i think ima implement that in my Training Routine thanks
That was not a 100% one arm pull up
It’s a progression, the title is one arm pull up TRAINING
Learn to read burger spas
Nice but the harder part is only with one hand :😜
It's a one hand push up u use two
@Deniz Lion Thats not true though, Magnus did it with one arm but the second guy did it with two
@Deniz Lion yes but the second guy used his second arm to pull himself up
@Deniz Lion yes and then you basically use two arms to pull yourself its not hard lmao
@Deniz Lion yes but he pulled on his own arm ABOVE the elbow. Meaning the biceps on both arms could produce force, making it not a one arm pull up
That is not a one arm pull up.
no shit its one arm pull up training
That's not a one arm pull up... If your grab your arm it's much easier... It's not impossible without the grab, my friend can do it and he is not a super athlete. I can do this version and I'm in a little bit more than average shape
Lol Magnus can do real One-Arm Pull-ups and one-arm MUSCLE-UPs. Here he was just showcasing how to practice the Assisted One-Arm Pull-Up. It’s much easier than the real one-arm pull-up.
Not a one arm pull up if u use both arms
Says training, but i guess burgers cant read
They cheating lmao
its a progression that works towards oap, the title says
One Arm Pull-Up TRAINING
That is two arm
That’s chin up not pull up
Ain’t this bad form ?? Using momentum
He did it wrong
Hes dialing in the movement of the shoulder, not everyone can simply do a one arm pull up out of the box, you gotta train for it and thats a great way to worl yourself up
Sweet but use wrong technique hahahahaha joker
"Sweet" he says after doing shit technique xD just grab the bar n pull yourself up man xD
It's not a shit technique if you don't yet have the strength to do the form that Magnus did. You can start by grabbing the wrist (like rockentry did) and then working your support hand lower and lower until it passes your elbow and is barely being used for the lift (like Magnus did).
@@dylparl6057 not how the army thought me man aha its poor technique from my pov
Doesnt count for a one arm pull up if you grab the are your hanging by. People love to cheat then say they did it
I agree, too many people say they can do like 30+ pullups and they are half reps, kipping, swinging, etc. This goes for all exercises
But this is training to do a real one arm, he didn't claim to have done one. I don't think he deserves the handful of negative comments here saying bad form, cheating, etc
Black shirt guy did not do a one hand pull up he cheated.
Key word, “Training”