10-Minute Floor Stretch Routine Using a Stretch Strap

Coach Kim, CPT, has some great stretch strap stretches that you can do on the floor at home or the gym. This routine is perfect for loosening up your hamstrings, hip flexors, IT bands, and lower back muscles.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@Spiritualminds84]

I have been dealing with so much back pain, and these stretches are golden.
Thank you! 🙏🏼

[@cmbooks2000]

This is a great class! I stretch most days but this video is an excellent guide. I will do once or twice a day. Thank you

[@AuthenticityAndPurpose]

Great stretches!

[@jl8452]

I found this video when I searched for stretch strap videos. I purchased one several months ago and haven’t used it. Thank you so much!!

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@nosrslylol4556]

I loved this video! I may have skimped out on some stretches to hold the ones I really liked but awesome. What a nice lady too, I feel very supported!

[@vessels99]

Thank you so much for this video! Boy did I need these stretches.

[@ViveHealth]

So glad you enjoyed the video!
If you liked working with Coach Kim, check out her other videos here: vhealth.link/brl