Your videos are informative and your progress really shows. Your skills in video editing and content are amazing. Especially., your videos always have a touch of humor. And that's really nice these days to be able to laugh and learn.
You’re making excellent progress Joe. I finished my first bulk last summer, gained 22kg over 18 months and got to around 20% body fat. Although I didn’t feel like a looked particularly good at the peak of my bulk, when I went on a slow cut down to 10% body fat I was definitely able to see the gains that I had made during my bulk. It looks like you’re still gaining a good ratio of muscle to body fat, and are looking a whole lot better than I was during my bulk..! Seen as you’re still progressing well maybe continue bulking until you notice the ratio of fat to muscle gain shifts? I got to a point on my bulk where I noticed that I was pretty much just gaining fat
Keep on bulking for another year. No one cares bout how u look. At the moment your goal should be to put on as much muscle as possible for the next summer. There is no reason for cutting if you cant go to the beach (corona virus u know). Therefor, just continue bulking and eat as much as u can because when summer times comes, you will look amazing! Keep up the hard work Joe!
hey man i love your vids they are truly inspiring and i just want to say that you deserve alot more subs overall you are a great guy and i wish you the best of luck
Great video as always mate 👍🏻 Two quick tips from a personal opinion, don’t have to take them on board but thought I’d mention them based on watching this video: 1) Try to keep those elbows tucked in nice and tight when your bicep curling 2) Always fully extend at the bottom too, when your bicep curling Keep up the great content!
if you fully extend your arms to the bottom when youre bicep curling, youll loose tension for a split second. same goes for pull ups, for example: if you let yourself hang down completely youll loose tension as well, which is not as good as keeping the tension higher by not using the full range of motion. correct me if i am wrong, but using FRM isnt always as good as many say. (im not saying do the trex, just that you dont have to go 100% FRM, but like 95% to keep up your tension)
Another great upload been looking forward to this since the last upload. Loved the cooking with Tom segment! Keep it up! When will we see the next brother v brother v brother?
Look far ahead bro! I used to be very skinny and I spent ages with a higher bodyfat hahaha, but after 3 years bulking I did a diet and I couldnt believe the results after! Good job bro keep it up!
Joe what a legend. Your progress has been amazing and the quality of your videos of just got better each time. You’ve inspired me to start my own TH-cam channel. New video just went live I’d love for some of you to check it out and give me some feedback. Stay safe everyone and keep grinding
Hi , bro one quick tip , dont worry to lose abs , focus on bulk you will be bigger when you cut back down ;) trust me , i will start my bulk in a week , cant wait !
Don’t worry about putting on some fat too. Since you started off skinny this is building the foundation. I got so fat off my first few bulks but they laid the groundwork of mass and strength to build from
Hey man love the vid. Honestly would reccomend checking out Coach Greg's advice on bulking because honestly he preaches maingaining where you dont put on much or any fat whilst still making the same progress. The advantage of this is that you will look good year round and wont have to go through a sucky cut where you may lose your gains. Just an idea great vid tho
If you aren’t too happy with your current body fat % then try a mini cut that lasts around 10-14 days and don’t lower your calories too much, just enough so you lose a bit of fat. Good luck!
Hi Joe, I've seen lots of ur videos and I am impressed with ur work-out, and ur editing skills. When are u going to get ur brother Tom started on the weights, he might get hocked like u. Ur body is impressive, keep up the videos. SOLID. R
Bro you look fine. You still have some abs showing and decent definition. Just looks like you had a good bulking season. Use this time as a teenager to put on the most mass it’s when our bodies are the most sensitive to growing.
you should do a mini cut for like 2 weeks and then continue bulking BUT do a LEAN bulk. This is what i did and i look good and still building quality muscle
@@daveycampbellfitness304 having a lower bodyfat percentage does effect your muscle gaining ability. Less fat will raise testosterone and lower estradiol which equates to more muscle gain. But primarily if youre really lean your insulin sensitivity most likely will be much higher than when your all bulked up. That means that you will predominantly shuttle sugars and carbs into muscle cells. If you are fatter your insulin sensitivity will be lower, and carbs will be stored more 50-50 fat muscle, or even worse, they could be stored predominately as fat. So eventually he will have fat to the extent of really slow gains; thus concluding his bulk
Definetly see arm improvement, congrats. But you should revise your OHP form, if you fix it you will probably feel more comfortable and lift a little bit heavier. Nice vid!
You don’t need to bulk to gain muscle. If you just “maingain” like Dr. Doucette says, you’ll put on the same amount of muscle but less fat and then won’t have to cut later! Either way, great work
dude, I love your videos. im a skinny dude that wants to gain muscle in my biceps but i dont know how to also bigger legs. im vegetarian. any advice on those topics?
You really don’t need to bulk bro. You can stay lean and build lean body muscle over time. The harder you bulk then the harder it’s going to be to shift the weight when cutting and you could potentially lose some muscle mass if the deficit is big. Look up Greg Doucette. Best coach with the best advice. Cool video tho 👍🏽
Bruh I kinda look like you, but I still bulking cause I'm getting stronger, if you wanna look nice and be really strong at the same time it's gonna be a much longer process
The dislikes are from Gordon Ramsay because he is angry that Tom is a better cook than him
Keep on going my brudda
why where the pancakes green
Davey Campbell Fitness the protein powder is green
Danny Kettle are fair enough big man
😂😂
only legends remember chili con carnie
PurpleAki and it’s super quick to make
PurpleAki and pesto
Packed full of calories
“Calorie dense”
@@yhgggfccv1044 500 calories
Joe about his sponsor: they do not smell good right now That’s how you know he’s not a sell out
Mate the quality of ur videos have drastically improved since this lockdown has started, keep up the hard work 👊
Physique looking great bro, fullness is really starting to come in, and sick video as always
Thank you Aaron 👌
thats water retention from eating shit food no quality mass there
Your videos are informative and your progress really shows. Your skills in video editing and content are amazing. Especially., your videos always have a touch of humor. And that's really nice these days to be able to laugh and learn.
Keep going joe, you're an absolute legend. Following you from italy since the start of the series
Watch the vids every week joe they are brilliant. They have really inspired me and I am on a bulking stage as well. Keep up the good work.
We did it boys, he bought a t shirt that fits
You’re making excellent progress Joe. I finished my first bulk last summer, gained 22kg over 18 months and got to around 20% body fat. Although I didn’t feel like a looked particularly good at the peak of my bulk, when I went on a slow cut down to 10% body fat I was definitely able to see the gains that I had made during my bulk. It looks like you’re still gaining a good ratio of muscle to body fat, and are looking a whole lot better than I was during my bulk..! Seen as you’re still progressing well maybe continue bulking until you notice the ratio of fat to muscle gain shifts? I got to a point on my bulk where I noticed that I was pretty much just gaining fat
nice work man
Keep on bulking for another year. No one cares bout how u look. At the moment your goal should be to put on as much muscle as possible for the next summer. There is no reason for cutting if you cant go to the beach (corona virus u know). Therefor, just continue bulking and eat as much as u can because when summer times comes, you will look amazing! Keep up the hard work Joe!
What's the point of putting on extra fat in bulking?
@@archiesutherland6127 He is an ectomorph, his body doesn't want to hold on fat. He Will cut of the fat easy when be starts hurting
@@hannesgegner1318, what are the advantages of bulking (putting on fat)
@@hannesgegner1318, cause I don't know whether I want to do that or put on lean muscle. I've put 7lb on in quarenteen cause nooby gains
hey man i love your vids they are truly inspiring and i just want to say that you deserve alot more subs overall you are a great guy and i wish you the best of luck
Thank you mate 🙏
sadly people prefer watching fake natty meatheads like david laid and dylan mckenna than an actual human being like joe
Joe your videos are sick and an inspiration man keep up the good content 💪🏾
Thank you mate 🙏
Keep up the hard work m8🔥
Anthony Salazar what that guy said
Thank you mate 👌
Great video as always mate 👍🏻
Two quick tips from a personal opinion, don’t have to take them on board but thought I’d mention them based on watching this video:
1) Try to keep those elbows tucked in nice and tight when your bicep curling
2) Always fully extend at the bottom too, when your bicep curling
Keep up the great content!
Thank you mate 👌
if you fully extend your arms to the bottom when youre bicep curling, youll loose tension for a split second. same goes for pull ups, for example: if you let yourself hang down completely youll loose tension as well, which is not as good as keeping the tension higher by not using the full range of motion.
correct me if i am wrong, but using FRM isnt always as good as many say. (im not saying do the trex, just that you dont have to go 100% FRM, but like 95% to keep up your tension)
Wow! your editing skills progress is just WOW!
No one:
Joe: ‘Pvotein’
Another great upload been looking forward to this since the last upload. Loved the cooking with Tom segment! Keep it up! When will we see the next brother v brother v brother?
It's kind of nice for joe to show the reality of things especially while in qaurtine
What a beautiful kitchen
Your back is really coming in well, keep pushing
Look far ahead bro! I used to be very skinny and I spent ages with a higher bodyfat hahaha, but after 3 years bulking I did a diet and I couldnt believe the results after! Good job bro keep it up!
You’ve done pr Squat, Is Pr deadlift and bench coming soon
he said he was in a video and whats your prs man
Davey Campbell Fitness I’ve got a 90kg bench, 120 x2 squat and 180 deadlift wbu
ONEWHEEL. JOEL nice man long you been training. I have 145kg bench 240kg deadlift and 235kg squat
Davey Campbell Fitness around a year, what about you?
Davey Campbell Fitness 100kg bench, 140kg squat and 200kg deadlift
Top video joe. Keep up the bulk, no need to cut at all. Just work on building up your muscle and getting a more stocky physique on yourself
Joe what a legend. Your progress has been amazing and the quality of your videos of just got better each time. You’ve inspired me to start my own TH-cam channel. New video just went live I’d love for some of you to check it out and give me some feedback. Stay safe everyone and keep grinding
Mitchell ali checked it out. Looks good. Subbed
Good video bro, looking good btw keep it up
Thanks Nick 👌
You should make «cooking with Tom» into a series🤣
😂😂
3:48 who cuts your lawn?! Using what? A push mower or a Sit on?
New subscriber here, hope to see some more content from you Joe. Peace bro
good choice man
Haha the "nom" for Tom
😂
Tom is a legend, he is more Hench than u Joe 😂😂 U need to be on ur Pesto Pasta Joe, Tom be gettin Bigger than u
😂😂
Cheers
What weight are you ?
Joe Fazer how much do you weigh
Hi , bro one quick tip , dont worry to lose abs , focus on bulk you will be bigger when you cut back down ;) trust me , i will start my bulk in a week , cant wait !
Don’t worry about putting on some fat too. Since you started off skinny this is building the foundation. I got so fat off my first few bulks but they laid the groundwork of mass and strength to build from
true that man
tom deserves his own cooking series
I do
good stuff Joe. don't sweat the aesthetics, just get stronger for now.
I just used ur code on my protein and got 37% off. Lit. Thanks u bruva🙏
Haha nice to see that I'm not the only one to get chubby during my Quarantine Bulk😂
I'm using your code and getting 37% off, just placed my order yesterday :)
Man your crazy I'm also bulking up keep going bro I'm here for you all the way ..and you look good bro gain season. 👊👊
Thank you mate 🙏
Joe Fazer Legend mate... honored to have you reply❤️❤️😭
Hey man love the vid. Honestly would reccomend checking out Coach Greg's advice on bulking because honestly he preaches maingaining where you dont put on much or any fat whilst still making the same progress. The advantage of this is that you will look good year round and wont have to go through a sucky cut where you may lose your gains. Just an idea great vid tho
another sick vid man, keep up the work🔥🙏
Where's bench, Where pasta pesto? Joe is that you? Hahaha keep going mate 💪💪💪
Always inspired by ur vids keep up the great work
Thanks Robin 👍
Those breakfast pancakes looked really good tho😉😋 and all those MyProtein clothes looked amazing💪🏻
Class vid mate nice one👌🏼
I’m seeing pretty good gains Joe and you look great in your new gear nice of you to add your brother to the clip I’ll be watching
amazing transformation for natural pyhsic. keep goin" on bro !
If you aren’t too happy with your current body fat % then try a mini cut that lasts around 10-14 days and don’t lower your calories too much, just enough so you lose a bit of fat. Good luck!
Hi Joe, I've seen lots of ur videos and I am impressed with ur work-out, and ur editing skills. When are u going to get ur brother Tom started on the weights, he might get hocked like u. Ur body is impressive, keep up the videos. SOLID. R
It might have to be a video 🤷 a lot of people have been requesting it
Bro you look fine. You still have some abs showing and decent definition. Just looks like you had a good bulking season. Use this time as a teenager to put on the most mass it’s when our bodies are the most sensitive to growing.
How's the weight looking Joe? I'm out here tryna stay with ur grind 💪
I wondered this too
he said hes about 85kg two weeks ago
keep grinding bro
Banger bro
Nobody:
Tom: *London Grind*
Tom is the next Gordon Ramsey. Tom u beasttt
😂😂
Cheers
Keep bulking g time to get thicc will look good after the cut 👌🏽
who else said dont jugdge a book by its cover before joe said it
you should do a mini cut for like 2 weeks and then continue bulking BUT do a LEAN bulk. This is what i did and i look good and still building quality muscle
how long did you bulk for
Keep up the good work
u r the CEO of bulking mate
🙏😂
Love ur channel
Continue bulking until u can do 100kg bench press,60kg OHP and 160 Squat also include some weighted planks for your core
how you maintain your body fat with the bulking and upping your calories. Ps. i really love your content. Keep up the good work🤘
Makes me miss the gym really badly
You should bulk until you hit a plateau (you don't gain anything for like two weeks)
Like so Joe can see
but then all he has to do is increase calories
@@daveycampbellfitness304 having a lower bodyfat percentage does effect your muscle gaining ability. Less fat will raise testosterone and lower estradiol which equates to more muscle gain. But primarily if youre really lean your insulin sensitivity most likely will be much higher than when your all bulked up. That means that you will predominantly shuttle sugars and carbs into muscle cells. If you are fatter your insulin sensitivity will be lower, and carbs will be stored more 50-50 fat muscle, or even worse, they could be stored predominately as fat. So eventually he will have fat to the extent of really slow gains; thus concluding his bulk
Definetly see arm improvement, congrats. But you should revise your OHP form, if you fix it you will probably feel more comfortable and lift a little bit heavier. Nice vid!
Okay thank you!
You don’t need to bulk to gain muscle. If you just “maingain” like Dr. Doucette says, you’ll put on the same amount of muscle but less fat and then won’t have to cut later! Either way, great work
Another banger
Are you going to shred for summer??
Love the video's joe 💪👍
Thank you Connor 🙏
Gettin that size brah 🦍
Do you know when the gym reopens in UK? Here in France we have to wait 1 month at least 😢😢😢😢
No clue man
VincentSo Wesh
VincentSo Iv heard October
VincentSo Ou en France??
@@aliyt9088 ile de france
Do you have a chest imbalance ? Looks like you have in some of your thumbnails. Maybe I’m just seeing things it’s a problem I struggle with myself
nice video bro!
Getting big
Keep it up
Thanks Sam
you gold the barbell too wide for your bicep curls but nice edit bro :)
You need Lean Bulk to 90 kg after that cut .But this is a lot of musle so you need 2-3 years don't rush !
Atleast the pancakes look better than your omlettes lol x
Your arms have gotten so massive!
How did u get those stretch marks on your back mate? I’ve got the exact same ones and have been training 2 years but not sure if they’re gym related 😂
Nice gyno bro
2:43 ALL THE MY PROTEIN CLOTHES, DO YOU GE THEM FOR FREE?
probably, he is sponsered
looking good joe
Thanks Richard 👍
anytime bro
Any ab workouts coming ?
When you getting that pesto sponsorship?
It better be soon 😂
Gotta keep bulking dude. Build the statue and then chisel out the details.
dude, I love your videos. im a skinny dude that wants to gain muscle in my biceps but i dont know how to also bigger legs. im vegetarian. any advice on those topics?
Squats are definately big leg builders and find calorie friendly veggie food
time for a mini cut
Yo Joe bro what camera do you use?
You really don’t need to bulk bro. You can stay lean and build lean body muscle over time. The harder you bulk then the harder it’s going to be to shift the weight when cutting and you could potentially lose some muscle mass if the deficit is big. Look up Greg Doucette. Best coach with the best advice. Cool video tho 👍🏽
2:34 choose your character
Your brother holds the fork just like I do
toms ripped
Cheers
why don’t u use the curl bar? i saw it in there
Check Greg doucettes video on maingaining- maybe try that
Pesto pasta so nice man
Trust bro
any tips for a skinny guy what would be the first workouts to get bigger
Ur bulking is showing through your ohysique
True
Ok, now you need to get a tan hahah
Bruh I kinda look like you, but I still bulking cause I'm getting stronger, if you wanna look nice and be really strong at the same time it's gonna be a much longer process
keep grinding