Wake up at 5 AM - Insane Benefits of Waking up Early (Morning Rituals)
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- เผยแพร่เมื่อ 30 พ.ย. 2017
- This video is about Wake up at 5 AM - Insane Benefits of Waking up Early (Morning Rituals)
I created this video to show you the importance of waking up early. Most successful people in the world like Kobe Bryant, Richard Branson, and Robin Sharma all share the same interest of waking up early like 4 to 5 am to start there morning Rituals. Here is a run down on my morning rituals.
(4:30 am) Wake up Big Smile :)
Drink 2 Cups of Water
Set Pre Workout Drink and make coffee
(4:50 am) Head to Gym
Affirmations on The Way to Gym
(5:00 am) at Gym
(6:15 am) Leaving Gym
Tony Robbins Podcast on The Way Home
Make Post Workout Drink
(715 am) Showered and Start Meditation
Start to Work on my Journal
(800 am) Reading
(900 am) Create Content
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RIP Kobe ❤️💯🔥
11:02 great analogy!!! i think as humans we think to much and do to little instead of thinkging about doing whatever it is you are trying to accomplish just START and STAY started!! dont get in your head too much!
“The mind is a wonderful servant, but a terrible master.”
― Robin S. Sharma
AMEN 😁
My brother and I have been waking up at 5am for about 3 months now to work out and get ahead start on TH-cam before work since we both work 9-5 jobs and it has been amazing. I think the secret to making it a lifestyle is waking up early on the weekends too so that you literally do it everyday and don’t have readjust every Monday.
Right on brother yea its good to keep it up on the weekend even if its a rest day at the gym. I have noticed a big difference when i keep it consistent💪
You inspired me to give this a shot starting tomorrow morning. Thank you for posting this video!
+Dr. Devonte Weston No problem Dr. Im glad i can inspire. Keep on staying positive my friend
wow one of the best habit/ routine videos i've ever seen 100% thanks for sharing
Thank you very much, hope to hear from you again 🤝
Im up early watching this!! Im going back to sleep to recover
Just stumbled upon this vid. Very important message!
Thank you 👊
As there is 1,440 minutes in a day, so the ideal minimum sleep you need is about "340 minutes" (5 hours & 40 minutes) and that way you have 1,100 minutes (18 hours & 20 minutes) to do things you need to get done, but its better if you can get 7 hours & 20 minutes (440 minutes) of sleep per night and have 1,000 minutes (16 hours & 40 minutes) to do your tasks
Wow, you definitely have done your homework. Great job, yea i find that min 6 hrs of sleep is good enough for me to recharge 💪
That's pretty good 360 minutes (6 hours) leaves you 1,080 minutes, or even 390 minutes (6.5 hours) leave you a good 1,050 minutes to get things done
good video man! keep going!!
+Игорь Войтенко Thank you brother keep on being positive my friend 👊
5:43am, I’m up. Pushups, Spanish, motivational videos, affirmations, then I’m going to bed. Great video, nice sofa, thanks.
Fuck yea good shit brother 👊 thanks for the support brother
You've Inspired me and the practicality is this video is amazing. Great discipline to rise early!
nice video bro, I been thinking lately about why I haven't reached my full potential. I decided that it has to change. I will be the best. I lost myself when I stopped competing with myself and starting competing with others. I will start competing with myself again a little better today than yesterday, a little bit better tomorrow than today. Competing with others is tricky because if the others are worse than us it might lower our standards if they are much better than us it might discourage us. So I will go back to competing with myself and get my drive back to my best when I was known to be unstoppable, the guy that gets things done, the guy that not only meets the needs of my company and customers but the guy that dazzles, amazes and surprises everyone by establishing new ways new methods. I was never a guy that would follow others, i was the guy that would open new paths. Thanks for reminder. Keep up the good work, You got a new subscriber.
Thank you Daniel, you know every once and awhile we will have drive and we will have lazer focus. But sometimes well fall off the wagon, it's all how you get back up that matters. Dont be hard on yourself, even the most successful in the world have been were you have been.
NOW... (when you read this ;)
You are going say no more will i half ass shit and im going take full control of my life and reach my full potential. Now go out there and kick the shit out of everyday 🤝
Thank you for joining the positive game of life community well talk soon 🔝
Thanks for the great video!
I've been struggling to follow the new routine I aspire to, so it's great to actually see you do it. I also recognized your area, and you also clarified for me my desire to move back to Van. Thanks again!
No problem B 😊 im glad i can inspire. Maybe one day I might bump in to you in beautiful British Columbia. Have a great day
torment yourself to sleep only 6 hrs, gotta be hard the first week, but after time your body will adopt and its way enough for you. My day starts at 5am and ends at 11pm, one hour before i go to sleep i read a book and make sure there is no artificle light, you will sleep much better and feel better in the morning. The first 2 hours of the day I do my own buisness stuff, because my brain is in an alpha state after waking up, then I take an iced shower, go jogging and take an iced shower again. it's 9 am by the time, people waking up and make breakfest, so do I, but i already did something for my career and my body. after breakfest I meditate for 20 min. 10-6 im working, 7-9 i go to mma, i eat something and start reading until 11pm. I will repeat this schedule as long as it takes to cut out the 10-6 period of working… one day my own buisness will take over and then my schedule will be 10-6 laying on a nice beachside.
Fuck yea Dreamer great job bro, you have a killer ritual, it doesn't matter if you do your rituals later in the day, everyone is different. I know some of my mentors and multi millionaires that do best at night like 3 am and wake up at 12 lunchtime, it all matters on the person. It just works best for me. Dreamer keep on crushing it and soon you will be drinking tequila on the beach on your terms in no time 🤝
Good job man!!! Done by 9am and starting at 9am....LOVE IT
Thanks for the video and the inspiration. I am waking up early from now on. 💪🏼
Great job, im glad it has inspired you 😊. Keep on being positive my friend 😁
I’m new to your channel and what you’re saying is so true. I recently started to start new habits such as waking up early, reading at least one book once a month, and other things. Success is definitely something that is worked for,. Great stuff!
Thank you brother 👊 i really hope you keep on crushing it 💪🙏
I am on all of this and I am a 4.0am person, it's all true and works wonders for me, LOVE this vid x
Thank you Redtreasure1. It does work wonders. I hope to hear from you again, until then keep on being positive 😊
I loved seeing the full perspective and everything that you do. Super inspiring I know it’s not easy but I’m definitely going to master this. Thanx this video was great!!!
No problem Nika Thank you for all the love and support, my purpose and passion is serve you guy's (positive game of life community) without you guys there is no me so THANK YOU ❤
In order to wake up at 4am you'd need to go to sleep at 8pm
+John Smith Need ? If you prefer to sleep for 8 hrs thats correct, It all maters on the person and there drive. Right now i am not were my goals are, so i can work off of 6 hrs to 5.5 hrs
It depends. Sometimes I go all nighters just to achieve what i need to achieve. It all really depends on your goals, and what you are willing to sacrifice to get there. I dont think Elon Musk sleeps for 8 hrs and he is worth 35 billion dollars. But who am i to tell you what to do. Just do what works for you brother 👊🤝
I love the way you delivered this message :) thank you so much!
Thank you d1 anytime 😊🤝
Great video! Thanks for sharing!
Thank you Karen 😊 more to come
This is so Great! I've been oscillating between getting up early andtalking myself out of it. Bus starting with that Kobe clip was genius! I get it now! Thank you for showing us as I am a visual learner. Question: what time do you go to bed? Thanks you got a new subbie when I heard Tony Robbins in the car! Lol
+I am Lita Wi Thank you very much for the support and im glad you liked the video. I go to bed around 830 pm to 10 pm depends on the task i need to get done. BIG TONY has transformed mine and millions of other lives. Great minds think alike Lita 😊 glad to have you apart of the team, if you have any questions about anything feel free to ask anytime. Keep staying positive my friend 😁
Thank you man for spreading positivity
No problem my friend 😊 thank you for the love and support brother 👊
I grateful to have stumbled across this video and this channel. No luck. FATE. Grateful and Humble. THANKS for sharing this with the World!!!!!!!! -G!!
Well im grateful u landed on my page as well. Thank you J 🤝🔝💯
Wow, you're channel is really underrated! You deserve way more subs! Keep up the good job!
I love this guy humbleness. Thank you bro.
Thank you Bashir, you don't know how much that means to me 😊. Remember bro, with out you guys (positive game of life community) there is no me, so Thank you 🤝
Awesome vid man!! I’m excited to see the rest of them 😃🤘
Man i’ve been telling myself to get up early because I never feel in control of my mornings since i sleep in till work...I followed just about this exact routine today and i’m feelin great. Thanks for sharing and inspiring! Hoping to keep up with this routine 💪
Great job Brother, keep it up 💪🤝
Really clean video, full of substance! Thanks brother!
No problem bro more to come 🤝
Opened my mind, this is something i needed to see thank you.
+B G no problem brother glad i can help 🤝
Amazing. I respect you.
Thank you, I Respect you too Yukiho 🤝
Inspiring. Thanks for sharing
Thank you, no problem keep staying positive my friend
Thank you for sharing. My gym doesn't open till 6.30am, so i go for a run around the streets at 5am :-)
No problem Guru, tell you the truth, i don't run as much as i want to. For now on im going to commit to run more often 💪thanks guru
nice vid! the morning ritual!! that first hour of the day is so critical
Very true. Start you day right, Finish your day strong 💪 keep staying positive my friend 😊
I wake up at 3-4am no matter what time I sleep.Its in me recently....seeing great success accelerated life!
Greta video, you inspire people, thanks !!!
This guy genuinely deserves more subscribers :) Great tips!
Thank you for the kind words my friend. Im just truly blessed to have inspired this many people, let alone this many subs. I will keep in touch michal, until then keep on being positive my friend 🤝
Right on brother! Thanks for this :)
No problem brother 🤝 thank u
I wake up at 3:50 to get to the gym by 5 am. I have a 1 hr commute. I get my workout in, avoid traffic, and get my preferred parking at my preferred price. It's more than worth it!
Great job Eli, im proud of you. That's determination, keep up the great work 💪
Big up. This woke me up
No problem, keep on grinding
Thanks a lot
BRO YOU'RE A REAL PRO...
LOVE YOU ❤❤
You need to do a vid on HOW to wake up at 4.30am (consistently), not just WHY! - this will get you millions of views!
The book 5 second Rule. Read or research about that and you will thank me later 🤝💯
I'm glad I found this! 😍
Wow, this is exactly my morning routine. Except for the meditation, I’ll have to incorporate some of that...
Good shit Jay Cee, I find that if I start my morning right i can finish my day strong 💪💯. Keep up the great work brother 🤝
I’m a little freaked out watching this. Your morning routine is literally just like mine. Down to the affirmations, meditating, journaling AND reading the same book book “high performance habits.” 😳👍🏽
😊 great minds think alike Jasmin, keep on crushing it and of course keep on staying positive my friend 🤝💯
So much love
That's what we do around here in the positive game of life community. Gratitude is 🔑 Zac
Good video bro, keep going on!
incredible video thank you
No problem thank you 😊
Badass video man.
I started waking up at 5:30-6am after accidently waking up at 5am one time. I felt like i had so much more time and i got way more done. Plus my day didnt feel like it flew by.
I’m only here for Kobe 💛💜
Awesome video thanks
Thanks craig i really appreciate it 👊
Thanks bro, i took many of your methodes , i liked it
No problem Ali, im glad i can help. Just pick and choose what works for you and crush it 😎💪🤝
Really it's a great video, thank you so much brother ))
No problem thank you, because without you guys there is no me. So i really appreciate it 🤝
It's 8 pm right now. So glad I found this video.
Im glad you found this channel 😊 try it out and tell me if it works for you. 🤝
my man! badass video ! starting this today lol
Fuck yea bro, give it a try. Keep me posted and tell me how it goes👊
Absolutely love the example Kobe uses in the beginning!
Same here Jessie, it's all real talk too. Kobe is a huge inspiration to me and millions of others. Keep staying positive my friend 🤝
Great Video
Subscribed. I hope you post more content like this in future videos🐸☕️
Thanks for the support herk. And yes there will be more to come 🤝
Wow man, NEE SUB here for sure!! Great video. Our routines are pretty similar. Great book collection btw. I just finished Principles, it's awesome!
So on those days you fall short (eat wrong, miss the gym, negative for no reason etc) how do you get back in to the right mindset?
Thanks brother 🤝. When i fall off the map on my routines. Like gym or eating or just saying fuck it i don't want to do anything. I catch myself and realize whats happening. For example when im off track, the way i get back and feel motivated again is to find my "WHY" why do i read, why do i go to the gym etc. Remember motivation comes from the word MOTIVE. If you can find your why, you can condition yourself to be motivated to get back on track. I hope this helps. Stay positive J 👊💯
Day One (Love From Germany Brother, in Addition you got a new Subscriber).
Great job Der there's no better time then right NOW 😊 Thanks for joining the Positive Game of Life community. Hope to hear from you again 🤝
Respect bro 👊🏼
Right back at you Brother 👊
Great Video!
Thanks brother I appreciate it, now lets kick the shit out of this New Year 💪🤝💯
Great video! :) Nice routine.
Thanks VOLT i really appreciate it. Hope to hear from you soon, until then keep staying positive my friend 👊
Great video bro!
Thank you brother thank you for joining the positive game of life community 🤝🔝
Your apartment is really nice man. Great video too. :)
Thank you so much for the love and support. Keep on being positive my friend 😊
Thanx!
+Lucas Emerim Marques no problem thank you keep on being positive my friend
The universe is telling me something .I keep running across these 5am videos! New subbie!
Thanks for the love and support Beauty. 😉 everything happens for a Reason
Liked this. Go for it brother! From the 🇬🇧👊👊
Fuck yea brother 👊🇨🇦
it help me a lot so thank you so much
No problem anything i can do to help 😊
Loved the way you edited this together :) I started to wake at 5am myself for about 5 days but then lost the motivation. Earliest i'll get up tho is 7. Thanks for the motivation tho cos i wanna start waking up at 5 again, i was so much more productive! Just subscribed to your channel :)
Thank you Karly and thanks for joining the positive game of life community. I always tell people that don't be to hard on yourself if you lose motivation. And also not everyone has to wake up at 5 am. It just works for some 😊. Let's crush this game called life karly 😉💪
This was so good.
Thank you so much for all the love and support Dawn, im glad you liked it 😊
I will do the same dear bro
I decided to wake up at 5 AM
I will be one of the 5 AM club members
Good shit brother 💪🤝 its tough in the beginning, but you will get use to it. Keep me posted on your journey my friend. Until then keep on on being positive 😊
Great job man
+zero 0000 Thank you my friend keep on being positive
Your amazing god bless you 🙏
Thank you Rose I really appreciate it and god bless you too
Definitely trying this. 🙈
Mariah Kristine great 😊 it gets easier within time. Keep on crushing it also keep on being positive my friend 😁
Great
Thanks Sharad 🤝
Awesome motivational post!! I tried waking up 5am then was just lost and distracted by video games fml >< I'll keep trying 😂
Cool
Thank you. I really like your sign "Don't wait until Tomorrow be Extraordinary Today" I noticed others but could not read them would you mind sharing these.
Thank you
Hi john
one says I can & I will and the other one says positivegameoflife. Thanks for watching 🤝
I admire you and your routine
Thank you Lylia, I appreciate it. 😉🤝
This has inspired me I wanna do this
Great, its always good to try things out and if it works for you, then keep on crushing it 🤝
Cool! I also wake up early ! Its super fun & u feel more happy!
AMEN 🙏 Keep up the great work 😊
Great video! It’s sad that gyms don’t open until 8.00 AM where I live (Belgium) Some open at 7.00 AM but none before that..
Thank you I really appreciate it. Yea thats to bad because alot of us start work at 7 am. I hope you can find one somewhere. I lucked out were i live, but now in Vancouver Canada theres many gyms that are 24 hrs. Thank you again for watching my video and don't let that hinder your fitness goals 💪
First time here. Great vid. But my biggest question is. At what time do you go to sleep and how do you do that?
I sleep around 930 to 1030, sometimes even later, it just matters on the task i have 😉. Give it a try it might be beneficial. Until then keep staying positive my friend 🤝🔝
Great video! At the 8am reading hour, can this be reading of any sort (including fiction etc)? Or should it be self-help / motivation type books?
Thank you, and yes you can read whatever you like. Reading anything is always good for you 😊
Nice :) 🎀
Great video
Thanks wayne I appreciate it brother 👊
Cool.
+Мурат Абинкасимов Thanks 😁
nice video I just love it.... I m gonna start doing this....
can i ask? when you do the meditation... you do in ABSOLUTE silence?
thanks thanks! subcribed :D
Thanks for the love and support Ruben and yes I do it in silence, i get more of a ZEN when i do lol. But now I switched it up abit. I do a breathing priming Ritual from Tony Robbins in total silence. Ill keep in touch Ruben 🤝
I love your apartment!
Get some.Good vid.
Thanks Mark 👊🤝💯
Thanks for making this , I recently started waking up at 6 and going to the gym . I’m going to start 530 going forward because school started . Any tips on getting over my other morning rituals? Since I was a kid I always watched tv when I would wake up or have breakfast , now it’s youtube . It’s hard to break the habit
No problem Konradical. Don't be hard on yourself, i have a problem watching TH-cam videos from time to time. Were not robot's, were humans so don't sweat it. Just try to work on not spending to much time on it. For me when i find that im watching to much TH-cam, i just put on something that makes me grow, so its worth it . But it's funny, i would start with personal development like tony Robbins or brendon Burchard videos, and 2 hrs later i would end up watch Trump and Putin talking in a meeting. It can get addicting
Wow 😉
Thanks pipoy hope to see you soon
Early bird catches the worm... but the 1st mouse gets caught in the trap.
Dang, RIP Kobe.
Looks like you are from Vancouver BC. Saying Hi from Richmond :)
Wat up brother, B.C represent 👊 Thanks for the love and support Alston. One day i might see you at #9 or alberdeen mall 🤝💯