Natural Ways to Heal Anxiety | Dr. Daniel Amen
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- เผยแพร่เมื่อ 13 ต.ค. 2022
- Dr. Daniel Amen gives 10 tips to help anxiety before starting traditional medication.
#healanxiety #naturalways
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This is a first time seeing a psychiatrist helping ppl ease anxiety naturally rather than forcing them on anti depressants and anxiety meds just because they really need it.
He's trying to sell his book...but I do agree with him..
Ellen Vora also 🙌
I mean sometimes u really do need meds and they can save your life,like if your suicidal or having psychosis,also vitamins and supplements can get expensive,not regulated and if u have insurance usually meds are covered.That said i think it's good to find the root cause of your mental health issues,not just expect the meds to completely do everything.I do wish more Docs would try to help u with nutrition,look into vitamin deficiencies,and hormones among other things.
@briarrose4747 Definitely. It made all the difference for me when my doctor stopped telling me I was imagining my symptoms, and referred me to a specialist. The specialist did some testing, and found I was chronically Vitamin D deficient. 👋🥴
@@briarrose4747 Doctors are not researchers. There are many scientific disciplines who are researchers working on trying to understand depression and anxiety at a biological level. We are probably years or even decades away from getting close.
Many errors will be made before we get there. But for some reason, it is clear that medications have a place in relieving symptoms that range from difficulty coping to unbearable.
There are links that are made, though not perfectly understood. But a great improvement over pre 1960’s - when the stigma of mental illness was so appalling, it was simply not discussed in public or even in the privacy of one’s home. I am that old to remember how it was.
As a therapist who is SO sick of the overprescribing and misdiagnosing, I salute you, sir.
Are you a psychologist or Psychiatrist?
As a psychologist, you cannot prescribe medication.
His methods may be fine for mild anxiety - for severe anxiety and phobic disorders, they are a joke.
Medication is sometimes absolutely necessary for quality of life.
@@user-ow2pk9io4b thank you sir for informing me of what my license can and cannot do. I'm not sure how I would have survived without that information. I interned at a residential trauma treatment center where I did work with severe anxiety and phobias holistically. I'd argue that anxiety is actually the most treatable, even curable mental illness holistically. Almost anything can be treated without medication. I've even had clients with schizophrenia and bipolar functioning very well without medication for several years and counting. I just have one question for you with all your mansplaining.... What exactly are YOUR credentials while you're sitting here explaining my area of expertise to me?
@@user-ow2pk9io4bnecessary is a strong word. it’s relative to the person. if you are mild to moderately struggling with depression and anxiety or even severely, try to pull yourself out. medication isn’t a joke and life changes after starting it. it can even be life threatening depending on side effects. maybe you’ve had to rely on medication and that’s you. but your opinion is a subjective one and it might not be the same for others
@@user-ow2pk9io4band there’s no denying what the original comment said. a lot of doctors are over prescribing. you gotta find the right one if you’re gonna take meds. because a lot of them nowadays, you tell them you have a problem and boom they throw meds at you.
@@user-ow2pk9io4bit is necessary far less than it is prescribed. Maybe you should’ve seen a psychologist first for your anxiety before you went to a psychiatrist
1. hypogly, hypothyroidism, hypotension
2. Dye’s , preservative😂, sugar
3. Prayer, Meditation, breathing technique
4. Ask question, Is it true?
Saved 😂❤
Yes Sir. I was feeling very depressed, very anxious. Blood test revealed anemia, Vitamin D deficiency. After medication of Iron and Vitamins within a month my whole mood changed, no depression and anxeity. I started feeling calmness.
I am also suffering from iron deficiency without anemia serum iron 33 ug/dl I have difficulty with breathing, high blood pressure ND chest pain. Even after 3 iv iron sucrose infusion my symptoms are not getting well ND I am facing headaches (migraine+cluster headaches) ND insomnia I m taking Xanax almost 3 mg day. Can anyone help with me
I got food intolerance too.
@@ZoyaAli-gm6ucI would definitely go to see doctor. You probably did, but tell about all these symptoms.
@@ZoyaAli-gm6ucdefinitely go see a doctor, you might look into Babesia, also known as babesiosis, many of your symptoms fit that picture. It is a co-infection that one can get from a tick bite. There could be other possibilities as well, but the symptoms you describe, it could be a possibility.
Finally, a compassionate doctor who desires to enable people to self-heal ❤
50% of my anxiety went away from cutting out all caffeine. Now if I have even a sip of anything with caffeine I will instantly start trembling, feel that heat going down my spine, and start feeling the racing thoughts.
Btw so many great and supportive comments in this comment section - thank you all, I’m going to use some of the suggestions!
AMEN! I have been saying this to friend and family for 20 years! They think I’m out of my mind!
Did you take caffeine to aid anxiety in the first place? Im asking because im kinda dependant on it for keeping calm and focused. And when i dont consume caffeine i feel horrible even after the withdrawal phase.
@@saneshmaharaj3801maybe you have adrenal fatigue? Do you feel tired but wired at night, that is usually the hallmark symptom? And caffeine didn’t always trigger anxiety for me, I used to drink coffee all day long and I’m not sure how or why but over time it became a massive anxiety trigger for me which I didn’t really notice until I removed it. Hope it helps ❤
@@PolishPocahontass I've done research on adrenal fatigue as i haven't heard of it before and it seems to match my own symptoms on normal days when im not consuming caffeine...Thank you so much for bringing that to my awareness it helps greatly🙏🏻🤍
Yes I to need to cut out the coffee😢. I have started cutting back and its going ok. For me it will be a Slow tapper like a year.
I withdrew my benzos of +20 years all by myself. No doctor was willing to help me and I had to do it myself in the most adverse circumstances. It is possible. I went through hell and did it all alone. The power of will combined with a discipline works wonders. I wish everyone who's on their withdrawal path huge miracles in their lives. You can do it! 💫💜
Ditto...❤
Amazing work!!! Congratulations that's a BIG deal
thank you...❤️
Wow that's amazing I know how hard it is after several failed reductions my last one was three years ago I did three weeks it was torture the doctor put me back on them I was that bad .thats a huge achievement you should be so proud .not many doctors prescribe them now .as there so hard to come off . the doctors just don't explain about the addiction and there is not enough information about them out there .Big hugs on your massive achievement 😘❤
@@jessicaharrison1401 most doctors don't care about their patients. It's us who suffer, not them. No one should be put into long term psychotropic drugs treatments to begin with. I'm still struggling with small doses compared to what I used to take and avoiding caffeine, tea and anything that triggers my anxiety + taking herbal infusions and meditating a lot. But the main job is to know that no doctor will help you (except rare cases like the doctor in this channel) and you'll have to rely on the information available to you. Read the instructions in your benzos, it says how to reduce it. Read it carefully and see what works for you. Trust your body, you will suffer and feel that which you were given medication for. You see when the limit is. You learn. It's a damn addiction and no one warns you about it but you can do it if you really want to. Your body eventually gets used to the new patterns and responds in a more natural way. You must be willing to do it, pay the price, be patient and constant and brave and decide that you no longer need to depend on it but go carefully so that you don't need to suffer dangerous consequences. Light hugs to you 💫 You are not alone: whenever you're struggling, remember there's someone else out there struggling too!!
I suffered severe anxiety 20 years ago as a teenage. Got diagnosed with ADHD. Spent my whole life fighting ADHD. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES sure of Dr.benfungi. Did straight shrooms in few nights. Left me like a blank slate after words, no more addictions, pains, ptsd and depression. Shit saved my life, all thanks to Dr.benfungi
100% agree I used to have Psychosis and paranoid thoughts like "people thinking about me talking about me etc. Very odd behavior after getting off Adderall from 7-16. Antidepressants at 18-29. 31 now. I took way to much, but took about 20g of Gold caps (Psilocybin containing mushroom) I analyzed my entire life. The emotions that came out helped me understand behavior etc more. Wont ever need to do it again because I'm happy and contempt forever, but I wish more people did this to alter their perception of reality. Would help with healing much trauma
How do I reach out to him? Is he on insta
Also, fix your gut microbiom. Lot's of antibiotic use can devastate your friendly gut bacteria and cause all kinds of emotional issues-from anxiety, depression, insomnia, etc.
Yes..I’m still trying to figure out how to fix my damaged gut..and growing up on antibiotics has made it hard for me to stick with a healthy diet cause the sugar cravings from SIBO and candida overgrowth are insane 😭
I love your channel. It has helped me so much. I'm 70 now and wish I had not wasted all these years. God bless you!❤
Took so many antibiotics due to UTIs.
Totally recomend it, when I have a good diet that feeds my microbiome, anxiety drops
@@kimrose80 Dr. Gundry has excellent info. He has taken Dr. Amen to his podcast
First time seeing a Psychiatrist that includes prayers in a medication, and im loving it ❤
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
The problem is that people should feel connected to each other and supported if we had that we’d have a lot of less mental illness
Absolutely agree
True but thats not easy. Therefore, we need Jesus. I had learnt to put my trust in Jesus Alone. And He never Fail me.🙌🏻👑✝️⚖🛐🛐🛐🔑🦅🦋🕊🕊🕊😊💵🥩🍗🍇🍒🥖🥐🍵😋
A rare medical professional who stands by his Hippocratic Oath….God bless you brother 🙏🏻⚖️
I suffer from anxiety. Prayer&Meditation absolutely helps me. I am much less anxious bc i remind myself often what matters. I still get anxious in some situations, mostly social situations, however my overall level of anxiety has greatly reduced.
How’d you do it I struggle from social anxiety
I feel the same way!
I handy trick that works: when feeling anxiety/panic ask yourself: where is this in my body? try to locate it. Then stay with it. In the body and when the mind wants to start thinking come back to the body. It cuts the thoughts fuel.
Very intuitive. That has now been scientifically proven effective.
How brilliant of you that you figured it out yourself!!!
😊i did tat also. Stop thinkin of that unhappy situation n started to pray, worship silently to detresss🙌🏻👑✝️🛡⚖🔑🦅🦋🕊🕊🕊😊
Years ago I suffered from anxiety and depression, I put on a lot of weight after leaving the Army. Was a long process of coming on and off medication for about a year and a half. I changed my living situation and improved on it.
The fundamental thing I do to protect myself from anxiety and depression these days is regular exercise. Makes you fitter, healthier and way more mentally resilient.
That’s nice to hear, and did you loose the weight you gained?
What I do:
*Go for a walk
*Take my husky to the beach
*Go into the forest behind my house and listen to the sounds of nature
*Take a bubble bath or shower
*Hot cocoa or tea
*Organize something or do housework or a project
*Gardening or yardwork
*Music, play my Native-style flute
*Art, painting
*Snuggle with a hot water bottle
I stopped taking clonazapam three years ago. Things that keep me busy, accomplish something, or comfort me (warmth) will stave off anxiety. When I learned that I could head it off at the pass or deal with it when it happened without any medication it empowered me and happens very infrequently now.
What you do is amazing! Wow, I’m far from the beach/ ocean. It’s Heaven on earth! We walk a lot, spouse and I. We have forests but have to drive. Thank you for sharing. ❤
I’m Nutritional Therapist that works in Mental Health area, and I’m so grateful for bringing the awareness about fundamental principals of wellbeing - nutrition, lifestyle and spirituality. Thank you!💓 However, it is VERY IMPORTANT not to demonise medications. They have their place. Sometimes, they literally, save lives. And they need to be taken first, before diet and lifestyle changes. But sometimes is the opposite… And sometimes there is no need to take them at all. Everything depends on individual needs of a patient. We, as practitioners have a huge responsibility and need to be wise and very careful of statements around mental health and other health problems. I wish you all blessings and wellbeing🙏🏻❤️
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly
His name is *DR Adolf Petter*
@ohmakure4716
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
I had no idea there was a connection between low iron and anxiety. Thank you Dr.❤
Yes that's how mine started, low iron
I'm adding music to the list. Funky, upbeat, high energy music works every time! If you can move or dance with with the music, even better.
Thumbs up for the advice.. Imagine a doctor advising against medicines as a first resort.. That's what is called as honesty..great doctor 👍👌
Yep, like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic- check them out too!
It’s a fantastic approach at diagnosis and treatment.
If suffer terribly from anxiety and have done all that you have suggested with some improvement, but what did it for me was cardio and weights. 1 hour a day of combination has nearly cured me. Yoga twice a week with meditation.
Exercise increases the hippocampus. Do your own research, but if you are serious about not taking meds, then find what works for you. Be consistent in your methods. Good luck and I hope you thrive like you are meant to. 🙏
THIS IS REAL.
Took me over a decade to figure out my chronic anxiety was simply low blood sugar.
Took me passing out at work, going to the Dr, getting blood sugar monitor to regularly check levels.
The onset of extreme anxiety 100% of the time coincided with a drop in blood sugar.
Wow, I wish my psychiatrist had suggested some of this stuff. I eventually worked it out on my own and this perfectly aligns with what I found works. I had to completely change my diet, work out (both cardio and weights, and hard - to the point that I have visible muscle), do breathwork, hypnosis, and meditation. I’m not even the same person anymore 😃 Most recently I have also swapped to a flip phone as my main phone, because my smartphone was a source of anxiety.
These suggestions are spot on, however many Americans are not willing to try these 1st
I was able to get off a benzo after trying for 10 years. The doctor put me on it for sleep. After doing everything you mentioned and more I was able to get off it. My doctor is amazed and proud. When I got ready to get off no one could help me. Everyone told me it was impossible. God gave me the strength and wisdom. I did not know about you or your book at the time. But I know those principles is what cured me!!
What benzo was it and how long did you take it for? May I know the dosage as well? I take Clonazepam 2 mg/day. Thank you, Daisy.
And now magically you sleep all night and take nothing?
@@Drea62621 that's my question too! I just took 2 mg of Clonazepam. I'd have a couple of drinks now. More than that calms me down but the next day becomes a nightmare with tachycardia and restlessness.
Daisy, you have a great opportunity to help others who are in suffering and take benzos. I can only remind and request you humbly. Wish you the best, love and regards.
I am very happy to hear that you were able to come off a benzodiazepine.
I was put on Clonazepam at 40 years old - it was to be for life.
My psychiatrist and my GP gave me all the info I should know about it. It was my decision and I am now 70. Without Clonazepam, I would have had zero quality of life.
I did come off once - my choice. I thought maybe because I had been exposed to all my phobias for 15 years and had a normal life, that the exposure would have taken away my phobias.
I was wrong. After 6 months, everything came back. So no choice. However, coming off slowly within a period of 6 months, and under the supervision of an MD, I did not really have any withdrawal symptoms.
Right on man, thanks. My relationship with God and forcing myself to become more responsible got rid of about 90% of my anxiety
Amen🙌🏻👑✝️🛡⚖😊 Same here. Indeed we serve an awesome, almighty... God😊
@@sereneanna4040 Amen!
Lovely comment
Thanks to you I stopped drinking coffee. That was my source of anxiety. Thank you so much!
So true irom deficency can make you very anxious. Awesome doctor
Doctor Amen you're good hearted and generous human being ❤❤❤ God bless you 🙏
Wow . Thank you Dr❤️
good point! thank you for sharing this.
Thank you so much for sharing ❤❤❤
Excellent!
Thank you Dr. Amen!! Great to know. Jana - Texas ❤️
Genius. Bless you Sir.
Brilliant to address anxiety with tools, diet, supplements b4 going the more extreme route w/ meds - most of which are brutal or just plain impossible for many to get off of😢 Diaphragmatic breathing works!💥⚡️🔥
Thank you!
Thank you for all of this info.
Thanks Dr Amen❤.
Dr. thanks for your helpful medical information, I have found that aerobic exercise is fantastic for relaxing anxiety and helping to rise up to out of depression. Just simple changes with powerful implications!
Thank you.
Amazing amazing amazing . Amen
Subscribed straight away! Very good info thx 🙏
Thank You ❤️🙏
This is so helpful!!!
Thank you ❤❤
Thank you!!!!♥️♥️♥️
Thank you. ❤
Wow what an amazing video!!
I love you doc .thanks for helping us
Thank you doctor
Thank you, Dr Daniel. I really needed this video today. Kind regards.
THANK YOU SO MUCH 🙏
Exactly 👌🏻 God bless you 🙏🏻
Thank you❤
What a beautiful piece, dear Kenji! Played so wonderfullly too, as always! ❤ I will have to find this piece and learn it. 😊
What a gem of a man and doctor to share this advice
Dr. Amen knows his stuff.. People should take heed.
A very compassionate prospective, from a great Doc.
Amazing advice.Thank you for the message.❤
Thank you
Great doctor!
May God bless you doctor 😊
Very powerful and helpful video,God bless you
This information is GOLD Dr. Amen. Thankyou so much for sharing this! Much gratitude and love to you ❤❤❤
Very helpful thanks
Thanks❣️
Great advice! 🤍🤍🤍
Dr. Amen I was prescribed Xanax for general anxiety for six years. I was told nothing about the drug, just that it would help me. At the six year mark, a new doctor told me I could stop taking it cold turkey. I ended up in the hospital with severe withdrawal and under the care of a withdrawal program. It took me 2 years to withdraw and really messed up my health, emotionally and physically. It was a lonnnnnng road back home. 😢 NEVER AGAIN!!!
Benzo withdrawl is rough. Congrats on getting thru it.
@@michelleauvil86 thank you so much!!!
Antidepressants too…
The body can become dependent upon benzos within 14 days.
Patients should have to sign a waiver and be thoroughly warned about what can happen with these drugs.
@joh569 thank you for your comment and I agree. I was given no warnings and was told during withdrawal that Xanax should only be taken a maximum of six weeks !!! Instead, I unknowingly took it for six years. Those doctors were flabbergasted!!!
Thanks again.
I thought this was gonna be "exercise, eat healthy, etc." and I already do those things. But I was surprised that there actually was some new information. I've had constant anxiety for weeks now which may be a combination between the darkness and simply being unsatisfied with my situation, but it might as well be due to low iron as I sometimes am low in iron. Thank you for the tips
Vitamin D can cause anxiety too
Well too low Vitamin D
You’re a Genius Merci 🎉❤🎉❤
Thank you Doctor
You are an angel
God!! Thank you so much sir ❤
Dr i admire you 💗🙏
Thank you Dr. Amen. I watched you many times on public TV and learned a lot.
God bless you!🙏
Thankyou .
Thankyou❤
Blessings for doing God’s work Dr. 🙏🏾
Thanks
Meditation and yoga really helped me a lot 🙏💯👍
Thank U Dr.!!
U are a rarity! Just subscribed and purchasing your book.
Wow. Education and information about Natural fixes first before medication.
It requires discipline and determination to keep Investing in Preventive Lifestyle.
Thanks to Professionals like you for sharing 10 Golden Nuggets.
All Natural, Unprocesed Food + Vegan + Holistic Lifestyle has been lifechanging for me❤
Very good doctor it seems
Excellent !!!
So useful tips! I wish i had heard them before....
Wow!!! Thank you so much for your wonderful and helpful advises!!! So simple and to the point. You did not spend an hour to give such a valuable information!!!! THANK YOU SO MUCH DR.!!!!❤❤❤
Thanks for the instruction! What about low potassium levels?
Excellent list. Sounds like great advice just for simply living well. Interestingly, these kinds of list seem to almost only focus on the physical. What about the emotional and specifically focusing on your relationships and connections. More often, our greatest stress, depression, and anxiety stem from poor connections or unresolved relationships especially family. I think humanity would do much better if we focused more on together-care than self-care.
Wow great point. Together-care absolutely 👏👏💕
Definitely, and a good combo of both!
Agree! Thinking patterns are usually a big culprit behind anxiety. I like to refer to anxiety as what is really is-fear so people can really understand what they are feeling.
Kevin, what a beautifully expressed point. All that selfing rarely leads towards a healing/flourishing path.
@@yatesmswspot on! Fears and anxiety are very destructive. Its sort of hinder us in our daily life. And the person sort of freak off or suffer panic attacks.
I overcome by seekin God persistently, intensely n finally had a breakthru😊
Wow amazing
I am truly grateful and amazed for this information. My 6 year old daughter had anxiety and when I took her to the pediatrician she put her on antidepressants which I refused to give her.And I've prayed and she's absolutely fine now.
😊🙌🏻👑✝️🛡⚖ Praise the Lord, i was healed of all negativeness ie depression, failure, fears, bankruptcy, unforgiveness... finally at 63 yrs old🙄🙄🙄
Well better late than never! 😊 I seek the Lord diligently, persistenly, sincerely... n was set free 🛐🛐🛐📖🔑🦅🦋🕊🕊🕊💕😊
I got a job in an IFC and finally had my sweet success 💵🥩🍗🍇🍒🥖🥐🍵😋 I sing Jesus loves the little children n all e infants stopped cryin😅😂🤔👑✝️💕😇😇🧸
These are all very very helpful and natural ideas that ALL providers should implement before prescribing meds. I can imagine that this works for more then 50 % of people. Meds and therapy are wonderful if these don’t help though. Nothing wrong with that ❤
👏🏻👏🏻👏🏻👏🏻 you said it
👍🏻👍🏻👍🏻👍🏻👍🏻
I think I just found my new favorite person on TH-cam 🥹
Thank you Dr Amen for your wonderful video giving tools to help manage anxiety disorders.
I have had anxiety disorder most of my adult life, sometimes worse and other times somewhat better.
Interesting you mentioned low iron as my last Blood test shows I have low iron.
I'll definitely check with my doctor. (GP)
Wonderful advice! I have done a whole bunch of those throughout my life, and psychiatrist people are always amazed that I am "not on antidepressants considering my life (massive loss of family members due largely to an underlying genetic disorder).
Doable‼️‼️‼️ Thank you
This , under 3 minute video helps you more than going to a typical Dr of the system for years. #RealExperiences