The thing about magnesium deficiency is you can't always tell by doing blood work, sometimes the amount of magnesium in your blood could show normal while your cell's are out of magnesium.
Yes! Physicians will see a normal serum mag and then rule out magnesium deficiency, even when symptoms suggest otherwise. Better is a magRBC level, or a much more expensive ionized electrolyte study.
I love the magnesium information. One very important thing is that there are different forms of magnesium that have different absorption availability and are used for different things. One may be great for headaches while the other to relieve constipation. I would love a video on the different forms of magnesium and their benefits and downsides. Thank you.
for people that have gut issues, try to use magnesium chloride oil on the skin or foot soaks with magnesium chloride flakes. The skin absorbs best and does not depend on the condition of your gut
THANK YOU for this incredibly informative channel. You always do a deep dive into understanding the body and health. And from the looks of you, you practice what you preach. Incredible respect and gratitude, Sir!
Pls forgive me for this what might seem a silly question, but I would like to know when is the best time to take magnesium supplements morning at mealtimes. Thanks so much for ,a😅ll your info it's very precious for all of us. ❤
Ive had this issue where i cant lift at the gym anymore without not being able to sleep later. Like my muscles and cns cant recover. I am permanently tense and anxious the rest of the day. i never had this issue in the past. I have been a gym rat over ten years and i dont know if its a cortisol issue magnesium issue etc. Its like my body cannot and will not relax. I dont know what to do.
you are really the first mind my mind can follow and stick to for so long watch now also the podcast on vitamin E I ordered new magnesium to try out plus your book in German thank you I still don't understand why you make long term sense the others my mind skips time to time I listen some new stuff from them but something is missing on believing it is right I finish the Michael Pollan book on coffee drinking an espresso after the guy is good just to relax much much science, more an entertainment and my reality
I have the symptoms of magnesium deficiency but when I take magnesium my sleep will start getting worse and I’ll start getting tight muscles, and eye twitches.
I take Keto Chow Daily Minerals mixed in a beverage. One tablespoonful provides 400mg of Magnesium. I began taking this natural product when I was diagnosed with osteoporosis.
A little bit of what I remember: Magnesium Glycinate = Relax muscles Magnesium L-Theoronate = Calm mind Magnesium Taurate = DNA repair/synthesis Magnesium Citrate = Loosen stools
@@susonessentials Hi there, my functional medicine Dr put me on magnesium glycinate over 10 years ago & it works well for me. Never had an issue with stomach problems, I believe it helps the severity of my migraines and definitely helps me to relax before bedtime and sleep well. I use Mg-Zyme by Biotics Research take 2 in morning & 2 at night. Also he taught me magnesium oxide is the cheapest form and poorly absorbed magnesium. I'd also like to try the L-threonate someday I believe it crosses the blood brain barrier and can help with cognitive function.
The thing about magnesium deficiency is you can't always tell by doing blood work, sometimes the amount of magnesium in your blood could show normal while your cell's are out of magnesium.
Hair test analysis better and accurate
Yes! Physicians will see a normal serum mag and then rule out magnesium deficiency, even when symptoms suggest otherwise. Better is a magRBC level, or a much more expensive ionized electrolyte study.
I love the magnesium information. One very important thing is that there are different forms of magnesium that have different absorption availability and are used for different things. One may be great for headaches while the other to relieve constipation. I would love a video on the different forms of magnesium and their benefits and downsides. Thank you.
for people that have gut issues, try to use magnesium chloride oil on the skin or foot soaks with magnesium chloride flakes. The skin absorbs best and does not depend on the condition of your gut
THANK YOU for this incredibly informative channel. You always do a deep dive into understanding the body and health. And from the looks of you, you practice what you preach. Incredible respect and gratitude, Sir!
Pls forgive me for this what might seem a silly question, but I would like to know when is the best time to take magnesium supplements morning at mealtimes. Thanks so much for ,a😅ll your info it's very precious for all of us. ❤
Great advice. I appreciate your info 😊
Thank you
Excellent info! Tx!
Thank you ❤
Much appreciation to you
Great video.
Ive had this issue where i cant lift at the gym anymore without not being able to sleep later. Like my muscles and cns cant recover. I am permanently tense and anxious the rest of the day. i never had this issue in the past. I have been a gym rat over ten years and i dont know if its a cortisol issue magnesium issue etc. Its like my body cannot and will not relax. I dont know what to do.
I never know what kind of magnesium
To take
Wow we didn’t know this info and why were not told about this by Doctors? Crooks I guess.
you are really the first mind my mind can follow and stick to for so long watch now also the podcast on vitamin E I ordered new magnesium to try out plus your book in German thank you I still don't understand why you make long term sense the others my mind skips time to time I listen some new stuff from them but something is missing on believing it is right I finish the Michael Pollan book on coffee drinking an espresso after the guy is good just to relax much much science, more an entertainment and my reality
Does this video have a part 2? It seems like part of its missing.
I have the symptoms of magnesium deficiency but when I take magnesium my sleep will start getting worse and I’ll start getting tight muscles, and eye twitches.
Consider using B1 50 to 100 mg of B1 with your magnesium. If it doesn't help, co sidereal that you may not need more magnesium.
Can you open up a magnesium pill and put it in water ? I’m having trouble swallowing pills . Now I can’t swallow my vitamins etc
I take Keto Chow Daily Minerals mixed in a beverage. One tablespoonful provides 400mg of Magnesium.
I began taking this natural product when I was diagnosed with osteoporosis.
Yes
Crush it and put in water or shake.
try using magnesim chloride oil on your skin
I take Mg Caltrate to help remove oxalates.
There are different types of magnesium, it feels overwhelming to understand which is the best kind of magnesium . Can you share about that
Exactly
A little bit of what I remember:
Magnesium Glycinate = Relax muscles
Magnesium L-Theoronate = Calm mind
Magnesium Taurate = DNA repair/synthesis
Magnesium Citrate = Loosen stools
@@dakoderii4221 super helpful. Thank you
@@susonessentials Hi there, my functional medicine Dr put me on magnesium glycinate over 10 years ago & it works well for me. Never had an issue with stomach problems, I believe it helps the severity of my migraines and definitely helps me to relax before bedtime and sleep well. I use Mg-Zyme by Biotics Research take 2 in morning & 2 at night. Also he taught me magnesium oxide is the cheapest form and poorly absorbed magnesium. I'd also like to try the L-threonate someday I believe it crosses the blood brain barrier and can help with cognitive function.
❤️💖❤️🙏💖❤️💖