Exercise Intensity - PART 1 (of 2 related videos).

Are you running like crazy on the treadmill in order to lose fat? Hmmm, maybe you aren't as aerobic as you believe!!
Check out my published book to get more calorie-burning and fat-releasing information. You need to appreciate how your body reacts to different types of exercise.
Read the online reviews for "Are You Fat-making or Calorie-burning?" via Amazon, Walmart, Goodreads, Target, or your national bookstore chain (e.g., Barnes & Noble, Indigo, etc.) I did not leave obesity behind by NOT understanding my body and why it does what it does in terms of reaction to exercise or non-exercise.