Kettlebell Workout 2.3
ฝัง
- เผยแพร่เมื่อ 1 ธ.ค. 2024
- Kettlebell Exercises for working glutes and core. This workout is a portion of AirAttack workout program Week2 Day3. This is a great accessory workout on a deadlift day.
Lunge until fatigued
then
5 Suitcase Crossover Deadlifts on each side
Continue this for 7 min.
.
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