Kettlebell Workout 2.3

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024
  • Kettlebell Exercises for working glutes and core. This workout is a portion of AirAttack workout program Week2 Day3. This is a great accessory workout on a deadlift day.
    Lunge until fatigued
    then
    5 Suitcase Crossover Deadlifts on each side
    Continue this for 7 min.
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