it's a good pairing with tai chi, the nice thing about it is you don't have to worry about peng jin going to the hands and other parts of the body. Mostly just the bai hui, long quan, ming men and finger tips. In that sense its even more relaxing than tai chi.
I like this - it's like Tai Chi Chuan confined to a very small area. Not everyone has a park nearby, or a gym.
it's a good pairing with tai chi, the nice thing about it is you don't have to worry about peng jin going to the hands and other parts of the body. Mostly just the bai hui, long quan, ming men and finger tips. In that sense its even more relaxing than tai chi.
Superbe démonstration !