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Lewis is such a good interviewer. Unlike Tom Bilyau (who seems compelled to try to let the guest know how smart he is), Lewis actually let's this Doctor share her information and asks great questions. Well done Lewis.
I don't appreciate his profanity either. That comes from anger and insecurity. He tries to be cool. Lewis is a kinder human and possesses inner strength. Much more respect for himself and his audience. I hope Tom grows up for himself first.
You're so good at letting your guest speak and asking questions to understand further. Great interview! I've seen her on other platforms and they cut her off and argue instead of seeking knowledge.
Thé secret to learning is to listen. I know who you referring to. I feel that because she is a female it is hard to get her point across. Just my opinion of course.
Lewis, I'm a 67 year old female who used to compete in body building in my 30's. I started working out again, eating and trainging like the bodybuilder I used to be. My legs look BETTER 35 years later. My only trouble spot is this ring of fat around my belly button, not sure what is going to happen to the skin when the fat is gone. I'm training because I thought more muscle would fill in the crepe skin. Makes sense to me...I am so proud of what I have done to transform. Logically I am keeping my weight at 118 to 120. I'm 5 feet and used to compete at 105. I'm one of the littles...but at 120 I look better than I did 120 35 years ago is all I can say. My face has normal wrinkles not "diet face". Great video. I may need to watch again and take notes. TY
Jrae great comment! I’m a 53 year old women and I was into bodybuilding in my 20’s now in my 50’s I find it easy to put on muscle (muscle memory I suppose) and I have no menopausal symptoms. I’m curious to know how much and what type of protein you eat in day on average? Do you fast?
From a prostate cancer survivor, (so far) high protein is recommended and lots of exercise fast walking, running, weight training. Drink lots of water.
I remember when I was 11 years old and I started working out, back in Cuba. Many people used to say that weight lifting was bad for you. They also said that too much protein was bad, fat was bad, sugar was good. I used to eat a lot of sugar 😂😂😂however I never stop working out. Now at 49 I love working out. I’m happy to hear all this information. So glad I found Gabrielle videos and this one with Lewis.
Great advice from Dr Lyon 👍 My great grandmother lived to be over 100 and was mobile and living independently up until the last year of her life. She advocated high protein at every meal, no snacks, good sleep habits, walked everywhere, used the stairs and did push-ups in her kitchen armchair every day 🤣. I'm off now to buy some good amino acid supplements .. 💛
Don't buy supplements, they lack natural stability which is present in a living being. Eat Beef, lamb and Mutton. Use ghee (clarified butter) and full cream milk. Don't smoke, drink and eat pork. Lethal shits.
@@sunnygirl9691 interesting to also note that none of the centenarians I have met and worked with In physical therapy used any supplements, gmicks or "hacks " to live as long as they did. They just did and wasn't even a goal. Too many gimmicks these days and people who think they ate going to live forever because of some new supplement. All the biggest levers you can pull are free.
I'm a 62 year old female in great shape; strong, good muscle tone, low fat, healthy, tireless and never ill. Today I've had 104 grams of protein: 2.2 grams of Isoleucine; 4.1 grams of leucine; 2.6 grams of valine. I don't eat beef or pork; today I've had mackerel, eggs and chicken as well as field peas, okra, tomatoes, summer squash, onions, etc from my garden. I'm told so very often that I look like I'm in my 40's and I can wear really awesome clothes. Love having my arms out!
Those nutrients are all new. 66 years and 30 lbs overweight and not firm. Tell me how to do this. I like her but some terms are over my head and confusing.
@Delphine Kirkland Glad to hear that, it is very easy to ascribe all one's good fortune to our own talents and abilities. This is a delusion on our part as the totality of our being has a source and unless we are claiming that we created ourselves (a contradiction in terms) it isn't us. In this age of materialism and its natural ally egotism people seem to think they are authors of their destiny, masters of their fate.
@Atiph Wyne Everything in my life is a co-creation between me and my source, that I take care to connect with moment by moment. The source of my vitality and wellbeing is clear to me. The difference between a dead body and a living, thriving being is clearly that spark that some call God. I don't need schooling on that. I know well where my abundant life force comes from. My life has been filled with blessings . I appreciate the wisdom I receive and give thanks for it before my feet hit the ground every day.
I've done it all, veggie, vegan, keto, carnivore etc... and did it each for years. Anyone going from a standard diet to an unprocessed vegan or keto diet WILL feel better. But long term, living a healthy life, oh you need meat. Missing them nutrients will effect you later on in life. I'm definitely upping my protein and more weights after this video.
How did you feel on the carnivore? I couldn’t sleep and was very tired all the time. Dark eyes as well. I did it for a little over a month. After adding yams, squash and some fruit and more veg I feel better.
Did you eat enough fatty meats? I felt good on it but it's not sustainable for me. Now i keep my carbs low and I try to eat a lot of red and white meat every day
Hey, great insight! It all starts to click together - insulin resistance, intermittent fasting, walking, and other muscle exercises, the microbiome, etc...
The whole mess in nutrition, it isn´t only about emotions, traditions, and science, it´s also about politics, lobbying, business, big money... And ideology, of course...
I loved listening to this lady !! Thank you, finally someone not demonising meat. Having a auto immune disease I have been on a roller coaster ride of unlearning and relearning how to eat. Got to the point where I did not want to eat as was so confused and fed up. Her passion and information is amazing. I have always eaten meat. never red meat though until this year. It is about time people stop feeling guilty for being meat eaters. I love animals and do feel bad but my meat comes from local farms or butchers which keeps those family/ small independent businesses going. Seeing celebs now pushing the bug agenda and fake meat agenda is awful and so depressing. I live in Italy and there is no way I see this catching on.....fingers crossed.
My Fave Parts of the Interview; Minute 28: AMINO ACID NEEDS, Lucene?, 29:29 List of best proteins: eggs, beef, chicken, fish, WHEY; discussion of plant-based diets, RECOMMENDATIONS: Minute 44. 1 gram protein per pound ideal body weight, 1st meal out of a fast, stimulating muscle growth - 40-50 grams protein with lower - equal carbs. Don't exceed over 50 grams carbs. I found the rest of the interview to be equally interesting and fact loaded.. 1:09:00 More recommendations for amino acids. Great video.
I saw several of her interviews on other channels and loved this one. Lewis you did a fantastic job. You kept it simple and asked the perfect questions. Thank you 🙏
My great GrandMa lived 101 years from Philippines. She climbed Mountain @85+ year's old to plant her crops. Her diet was from her crops she planted mostly root crops: taro, cassava, yams and more like bananas. Her grain was from corn her protein was from fish and seashells daily and 5x a year meat bcuz they can't afford. And yes she had very good skeletal muscle before she died😩
I appreciate Dr. Lyons passion. I love how she’s bringing light to our protein history guidelines. She’s very informative & practical. Thank you for another great interview Lewis!
I respect this woman .....super smart very humble and clear. Seems like she really cares about this subject and sounds like she went through the education trenches to get to this point. Solid interview amazing and informative. Thank you both for making this interview happen, and to the crew.... you guys are putting out better and better quality content on you tube 😎
Love every podcasts Lewis, especially about the health, nutrition, really appreciate it so greatful for being able to live,I wish people start reaching for more information and be part of this community it's brilliant, can't describe how I feel after every podcasts, greatful, I wanna know more and more,thank you for who you are,for your kindness, carrying, believe me it's worth everything, hugs from UK 👌❤️
@@lewishowes is it true there is not one study showing negative effects on health of carnivores? What about the claim that vegetables are needed for the male sexual function, namely nitric oxide from some vegetables? Can you get someone who knows about this topics?
Loved this! One of your best! So much good information that is easy to implement in my life. I am 66 and want to live a long life but I want it to be a good life. My mother is 93 and still playing golf 3 days a week! I hope I have her genes!
Been following Dr. Lyon for a while, and I am currently following her lead. I am getting better, feel better. And am not in any way done. I am having a blast doing it too. But working my ass off too.😜😜
When talking about the blue Zones it’s a combination of factors; movement and exercise, whole food diet includes some animal protein, deep connections with community and with nature and small amount of daily alcohol consumption. We are complicated beings that must continue to strive for balance via mental, spiritual , emotional and physical health.
Yet it's not appreciated the tremendous amounts of animal foods they eat. All the rest is important, but diet is no small point. The nutritionist Mary Ruddick, having visited the Blue Zones, speaks from firsthand observation of their animal-based diets. I've also written about this in my article, "Blue Zones Dietary Myth".
Dr. Gabrielle Lyon, I SALUTE YOU!!! Your topics discussed are very well spoken of and very important for the world to hear. I cannot say this enough. The world needs to hear what you are saying. For the Blue Zones, In the Greek Blue Zone my family eat fish and seafood, Lamb, Goat, eggs, tons of Goat/ sheep feta and some chicken with tons of vegetables, moderate amounts of some type of beans and potatoes. Fruits are plenty as well. Tons of Sunlight too. The work day is more productive too. 8-11:30, then 2-3 hours doing personal errand/exercise and then 2:30 ish to 5 or 6 back working. 6pm on free with friends/familly ocean swimming and social outlets for most. Life is very balanced PRE 2020.
@@lewishowes - See the work of nutritionist Mary Ruddick. There are a number of videos of her discussing the Blue Zones. She has visited many of them and can speak from firsthand observation. She confirms what many Blue Zones residents, like Joey Rousseau, attest about the traditional diet of their families and communities. I also wrote about the topic in a long article, "Blue Zones Dietary Myth".
Dr Lyon is amazing well informed. A great messenger of information. All of it backed my science. It takes courage to speak the truth . Thank you Dr Lyon
This is so POWERFUL for me today! I have RECENTLY, lost 135lbs since I began on my birth anniversary date: April 16th, in 2020. {before that, I’d lost over 400lbs, from 2010-2015} My problem, the PAINFUL condition I had/have, that prevented me from hard exercising. {ALL CONNECTIVE TISSUES and joints, SPINE AND ALL, SPREAD, Stretched, or disappeared! Felt like a BAD SPRAIN IN EVERY JOINT OF MY BODY. I could not walk. Unaided, for EIGHT YEARS. 🤣 Really, I STILL COULD NOT WALK, I’d SHUFFLE with the BEST OF THEM! 🤣 Seriously, I could not lift my legs, arms, bend waist, fingers, hands, toes, my legs burst open from edema. My pelvic bones, which were the first to painfully open were the LAST large group TO CLOSE. My feet are last.. STILL bothering me. {ALL of this began with pregnancy. I am JUST about to start my work out with the use of an old stair machine I own. Previously, I had health club memberships, which I USED RELIGIOUSLY, but that’s before I lost my husband. 35 years married then he passed away in 2019. We were a 1-income-family so, I no longer have the funds for Woman’s Workout World, nor BLAST{wow! I LOVED THIS PLACE! 24/7 workouts! Yay!} or LA Fitness! ANYWAY, 🤣 my point was, I added red meat back into my diet in 2020. Start using Zyletol instead of Sugar. Made my own tea blends bay leaves, cloves, mint, green tea, orange/lemon peels, grapefruit, sage, raw honey with propolis, Etc Thank you for sending this. However, is she saying it’s too late for older people?
It's never too late for older people. Mass inflammation such as yours can be turned around successfully as you have found. Get tested for Hashimotos btw as your symptoms are that of an autoimmune condition. Remember honey is still sugar. It's not a health cure for anything. Start lifting some weights to get your muscles working for you... Muscles same at 80 as they are at 20. Get some bands and look at Fitness Blender on TH-cam for body weight exercises. Best of health to you.
Ms. LYON IS A VERY KNOWLEDGEABLE PERSON WHO SHARES HER INSIGHTS ON THE TOPIC. HER WORDS AND THOUGHTS ARE BASED ON FACTS AND TRUSTED SOURCES. MY FAVORITE PROFESIONAL SPEAKER.
This is so good thank you! I am currently 55 yrs old and I am noticing that I am going through changes. The things that I used to do in my 30's and 40's are no longer working. You have given me the reason why. I have always tried to stay healthy and I have worked out off an on the majority of my life. I see what I was doing wrong! I was not consuming enough protein! I didn't realize how important it is. This next coming months I am hoping to drop carbs and try integrating protein along with my work outs. I am also considering hiring a trainer because I have been having lower back problems. I just want to thank you for this information I believe that health is important no matter what age you are! At my age I realize how important the remaining years I have if I want to stay mobile, active, and healthy!
I would go to amino protein for energy but only drinking 1 shake a day. This is not enough... I was doing it wrong! Now I am doing intermediate fasting and I love how you say that the first meal of the day is so important. I am so excited to attempt to do this for the remainder of the years I have! :)
She’s awesome. I always wanted to get into nutrition but everything I learned, old school, college programs and medicine didn’t jive with my current research or instincts. I’ve ALWAYS felt better and looked leaner with less carbs and more protein. Labs reflected it as well.
My instinct is that over long periods of time humans living under various conditions and regions adapted diets and lifestyles fitted for life as they found it. Through family and group structures passed down and adapted through feedback loops. So in India, let's say they ate a lot of dairy with vegetables and grains and spices. Let's say in Italy it was a lot of wine, olive oil veggies pasta and cheese with some meat. In Arctic regions, whole sea mammals who ate sea plants. Etc.. also, probably groups adapted genetically able to live healthily on these different food systems. Also, let's not forget the group or family and social belonging in sharing food and rituals. Enjoying the dining experience. I will even throw out there, in cooking, love out into the food. I can remember the days when mother's were in charge of all of this. People sat down for at least two meals a day and talked. This gives a sense of well-being that when it's missing, might be difficult to diagnose as a loss. I have relative who regularly pick up fast food and pizza for there kids every day. They never knew regular family cooked meals. They were raised with fast food themselves. Let's say sitting down with family kind of tends to slow down how quickly we consume food, it has more time to digest. Also, mother's tended to understand what foods should be in the table. Always had fermented foods. Fresh vegetable, meat, a starch. There were three meals, no real snacking. Even more than the food issue alone, the whole time regulation for many aspects of life. Bedtime was pretty set. No TV, no Telefone, reading etc after certain hours. Everybody was on the same page then for seasons and holidays. Now, it's like we each carry our own little oxygen tanks of supplies, like bottled water, vitamins and snacks like we are astronauts in the moon.
Yes I agree, there is no One size fits all diet. According to where you live, humans adapted with what they had handy, Indians are mostly vegetarians and Inuits are mostly carnivores... but what they have in common is that they were physically involved to get their food, for fruit picking, harvesting, raising animals and/or fishing/hunting etc. And that is what she is right about, we need to move more to be healthier in general. And eat REAL food, plant or animal, not processed food.
Herbivores receive muscle mass from plants. She should be lobbyist for meat farmers. I feel better when I eat less animal flesh. I healed from autoimmune issues by ditching meat carbs and dairy for just 3 months. The truth is you don't need to eat flesh. She is an admitted believer. Believers are emotional and everything they learn is forced to fit their beliefs.
Our population is addicted to eating and eating the wrong foods. It must be addressed as an addiction similar to drugs and alcohol. If we can say we are Foodaholics and we need help, we'll have a better chance to recover.
This is something that you simply feel as truth when you compare how you feel when you eat certain foods and when you train in a certain way.. Trying out things brings you to the truth so no trends or people can manipulate you really if you just listen to your own truth (some can speak your truth so you can relate) ..Muscle training via resistance training and cardio trainings for cardio vascular harmony, nutrition protein and plant based.. Eat what you feel is right and real.. That doesn't make you feel heavy and bad, and its also about the size of portions.. Move and have energy filled life.. Also other habits need to be in harmony with these eating habits next to training: training your mind, your spiritual soul level awareness, knowing who you are, having a true and healthy self image, setting intentions when eating and training and doing other habits and actions that move you toward your life goals with flow and ease as is in your vortex.
Love this interview with Dr. Lyon. I totally support her belief in the importance of protein and other health issues. Thank you for having Dr. Lyon as a Guest.
I make a plate with a tablespoon of as many plant proteins: tofu, quinoa, beans, edamame, lentils, grilled mushrooms, beyond meat, 2 almonds, 10 pumpkin seeds, 2 macadamia nuts, 2 pecans, 2 walnuts, cooked oatmeal, brown rice. then i do a green smoothie one morning. the next morning i do a fruit smoothie. i also take various vitamins A-Z. Trying to eat all of this is a job! drink water throughout the day. Do yoga. Did I miss anything?
i’m vegan, i’ve been vegan for 9 years & i absolutely love it. the decision wasn’t a health decision, it’s a moral one. now i am getting more into health but i won’t choose between my life or there’s when we could both live, & live healthily! so i’m gonna make sure i get my protein & move my body every day. plus health wise i know the hormones & antibiotics in meat are horrible for us, makes us resistant to antibiotics so when we need an antibiotic for something it won’t work. so, happy to be without that! although eggs i wouldn’t mind eating every once in a while because i have my own chickens so i know it’s ethical. thanks for the video!
TBH I've seen thyroid issues only on vegan diet and Keto is so restrictive. I still believe in balanced diet and portion control. My grandma lived until she was 91 and she was not on any restrictive diet. She was walking and traveling no disease she just died suddenly had shortness of breath was taken to ER and died. She loved her coffee, hamburger, buns and naps.
She is so full of great health info. A great health topic. Lewis, keep us informed w your guest speakers. I like how you end the interviews w your closing questions to the speaker.
I would love to have Gabriel and Dr Boz discuss the pros and cons of protein in an interview. Dr Boz recommends 1 gram of protein per kilogram of desired body weight and says protein raises insulin which causes the protein to turn into fat. Dr Lyon recommends 1 gram of protein per pound of desired body weight and said in this interview that protein doesn't turn into fat.
Protein can’t physically turn into fat, but if you eat too much protein in one sitting - thinks it’s like more than 50 grams- that can cause insulin to spike and cause you to store any carbs/ fat you’ve eaten with the protein
Consistent daily exercise & good nutrition is the key to aging optimally. You may have to get up at 4,3, 2 or even 1 o'clock, so be it, whatever it takes to fit it in your day, just go to sleep atleast 6 hours earlier.
Loved her! The video was loaded with vital information that are transformational in daily approach to sufficient protein in one's meals. This definitely is a paradigm shift for me! Imagine all the misinformation we grapple with consistently, phew! so exhausting 😴 😪 😫 😩 😞
I hope you have people like Dr Neal Barnard or Dr Milton Mills on to talk more about Vegans/Plant based lifestyle because I for the most part liked the interview but what about carcinogens and meat being linked to cancer and cardiovascular diseases?
Fasting does protect muscle. Autophagy and ketogenic energy substantially protects lean muscle, utilizes fat for energy and cleans up damaged or disfunctional cells also for energy. Muscle is the bodies last call for energy whilst fasting.
it is confusing Arnold only used 100 grams of protein a day on average .. He now suggest more veggies . Elephants eat grass / neggies and look how huge... Man was vegetarian in the beginning
In Ikaria, besides seafood, they eat dairy, eggs, pork, goat, sheep, and lamb. Also, like Okinawans, they traditionally use lard as their preferred cooking oil.
Before blindly following what anybody is promoting I do my own research, I went to 1st Phorm website and saw a lot of fluffy words with no real content, I then emailed and asked if their whey protein comes from grass fed cows and they responded “no” I also asked if they a plain flavor because there’s so many weird flavors on their site and again they said “no”so I’m gonna pass on this protein.
I've come to this conclusion myself recently. As I age I concentrate most on maintaining muscle mass. Muscle sometimes it seems gets a bad rap. People say things like " I don't want to be muscle bound " and the like but when you look at older people in general what's the first thing you notice is how frail they look. You need to maintain physical strength first and foremost just to "exist" in a physical world. So I concentrate on muscle mass, blood flow and reducing inflammation most.
Three meals a day of 30 grams of protein comes to 90 grams which is very reasonable. More protein for older people at one time causes problems digesting so much.
Dr Gundry mentioned on a episode that meat from beef, lamb, and pork has a different sugar molecule that our bodies don’t carry and cancer cells/genes use that specific sugar molecule from those meats to hide from our immune system. Pastured raised chicken is a better alternative along with wild caught fish shrimp, mussel, scallops, etc. As far as protein amounts there was another study showing that 20-30 grams of protein was all we need for protein synthesis. Any more than that the body will turn the extra protein into glucose and store as fat.
The microphone seems inadequate, in the sense that some key words are unclear.- which is a pity. 🙏 Yes, I have therefore to resort to the use of subtitles. 🙏 Thank you.
I'm on 18/6 basically skipping breakfast, eat 12pm, 3pm, 5:30pm. L: 3 eggs in butter, handful walnuts + small square dark choc, natto (29g protein). Snack: Can sardines, sauerkraut, milk (22g protein), D: varies - meat + veg, yogurt & berries (protein 40g?). I would find it tough to raise my protein above my current consumption yet I'm not even meeting her minimum. Of course whey would help, but I prefer whole foods. Whey just seems so processed.
This was really interesting and insightful. I’ve been looking at Whey protein backwards. I’ve stayed away from it and have gravitated towards the plant protein drink mixes. However I definitely still eat my red meats, chicken and salmon. 🙂 Thanks Lewis!
Omg im SO CONFUSED, they say too much meat ,protein was bad as we age... & What about fasting destroying bad stuff in our body. Isn't that a reason to fast?
I'd be interested on her perspective on how much protein the body can absorb on OMAD. Currently on OMAD with a red meat focus. Can the body absorb and use 200 g of protein if eaten in one sitting?
There’s a study out there that shows upwards of 35-40g at one sitting is excess and the body doesn’t utilize it. Search “ncbi brad schoenfeld protein 35g”
I think the muscle sparing factors of fasting and the satiation factors of high protein are in your favour. I wouldn't worry about how much can be absorbed if your trying to lose weight which I'm guessing you are? You do need to keep lifting heavy and intense though.
What about the research that red meat is highly inflammatory and creates oxidation in the body? What about the study on athletes and recovery time for a group eating all vegetarian diet being much quicker than the group eating red meat?
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i am amazed at the quality of information that Lewis acesses through his guest selection. This is leading edge stuff!! Keep going Lewis!!!
Lewis is such a good interviewer. Unlike Tom Bilyau (who seems compelled to try to let the guest know how smart he is), Lewis actually let's this Doctor share her information and asks great questions. Well done Lewis.
I switched over from Toms interview and hope this one is easier to follow 😊
He absolutely does that
Agree.
I don't appreciate his profanity either. That comes from anger and insecurity. He tries to be cool. Lewis is a kinder human and possesses inner strength. Much more respect for himself and his audience. I hope Tom grows up for himself first.
Hmmm. Mmmm. Mmmm. Hmmm. Mmmhmmm.
You're so good at letting your guest speak and asking questions to understand further. Great interview! I've seen her on other platforms and they cut her off and argue instead of seeking knowledge.
🧡
Thé secret to learning is to listen. I know who you referring to. I feel that because she is a female it is hard to get her point across. Just my opinion of course.
Gabrielle Lyon is a force in medicine. I follow her recommendation of protein and resistance exercise. So glad she has her own channel now.
👍
Lewis, I'm a 67 year old female who used to compete in body building in my 30's. I started working out again, eating and trainging like the bodybuilder I used to be. My legs look BETTER 35 years later. My only trouble spot is this ring of fat around my belly button, not sure what is going to happen to the skin when the fat is gone. I'm training because I thought more muscle would fill in the crepe skin. Makes sense to me...I am so proud of what I have done to transform. Logically I am keeping my weight at 118 to 120. I'm 5 feet and used to compete at 105. I'm one of the littles...but at 120 I look better than I did 120 35 years ago is all I can say. My face has normal wrinkles not "diet face". Great video. I may need to watch again and take notes. TY
Autophagy from fasting will eliminate excess skin.
Jrae great comment! I’m a 53 year old women and I was into bodybuilding in my 20’s now in my 50’s I find it easy to put on muscle (muscle memory I suppose) and I have no menopausal symptoms. I’m curious to know how much and what type of protein you eat in day on average? Do you fast?
Red light therapy helps tighten skin
@@lyndamcallister9460 I'll check that out. thank you!
🎉bravo! Thank you for sharing this encouragement 🙏🙏
From a prostate cancer survivor, (so far) high protein is recommended and lots of exercise fast walking, running, weight training. Drink lots of water.
🤗
💕💕💕🙏🏾
Thanks. I'm trying to be a PC survivor a well/I'm stage 4
@@leeaniel hang in there. Godbless you.
I remember when I was 11 years old and I started working out, back in Cuba. Many people used to say that weight lifting was bad for you. They also said that too much protein was bad, fat was bad, sugar was good. I used to eat a lot of sugar 😂😂😂however I never stop working out. Now at 49 I love working out. I’m happy to hear all this information. So glad I found Gabrielle videos and this one with Lewis.
Great advice from Dr Lyon 👍
My great grandmother lived to be over 100 and was mobile and living independently up until the last year of her life. She advocated high protein at every meal, no snacks, good sleep habits, walked everywhere, used the stairs and did push-ups in her kitchen armchair every day 🤣.
I'm off now to buy some good amino acid supplements .. 💛
Buy some steak instead
Don't buy supplements, they lack natural stability which is present in a living being. Eat Beef, lamb and Mutton. Use ghee (clarified butter) and full cream milk.
Don't smoke, drink and eat pork. Lethal shits.
Really neat when folks from these generations "get it" even without all the flood of health gurus preaching 24/7.
@@sunnygirl9691 interesting to also note that none of the centenarians I have met and worked with In physical therapy used any supplements, gmicks or "hacks " to live as long as they did. They just did and wasn't even a goal. Too many gimmicks these days and people who think they ate going to live forever because of some new supplement. All the biggest levers you can pull are free.
@@mikewalkow1860 thank you. 🥩
I'm a 62 year old female in great shape; strong, good muscle tone, low fat, healthy, tireless and never ill. Today I've had 104 grams of protein: 2.2 grams of Isoleucine; 4.1 grams of leucine; 2.6 grams of valine. I don't eat beef or pork; today I've had mackerel, eggs and chicken as well as field peas, okra, tomatoes, summer squash, onions, etc from my garden. I'm told so very often that I look like I'm in my 40's and I can wear really awesome clothes. Love having my arms out!
Those nutrients are all new. 66 years and 30 lbs overweight and not firm. Tell me how to do this.
I like her but some terms are over my head and confusing.
Thank God for all these blessings.
@@atiphwyne5609 Naturally!
@Delphine Kirkland Glad to hear that, it is very easy to ascribe all one's good fortune to our own talents and abilities. This is a delusion on our part as the totality of our being has a source and unless we are claiming that we created ourselves (a contradiction in terms) it isn't us. In this age of materialism and its natural ally egotism people seem to think they are authors of their destiny, masters of their fate.
@Atiph Wyne Everything in my life is a co-creation between me and my source, that I take care to connect with moment by moment. The source of my vitality and wellbeing is clear to me. The difference between a dead body and a living, thriving being is clearly that spark that some call God. I don't need schooling on that. I know well where my abundant life force comes from. My life has been filled with blessings .
I appreciate the wisdom I receive and give thanks for it before my feet hit the ground every day.
I've done it all, veggie, vegan, keto, carnivore etc... and did it each for years. Anyone going from a standard diet to an unprocessed vegan or keto diet WILL feel better. But long term, living a healthy life, oh you need meat. Missing them nutrients will effect you later on in life. I'm definitely upping my protein and more weights after this video.
How did you feel on the carnivore? I couldn’t sleep and was very tired all the time. Dark eyes as well. I did it for a little over a month. After adding yams, squash and some fruit and more veg I feel better.
Did you eat enough fatty meats? I felt good on it but it's not sustainable for me. Now i keep my carbs low and I try to eat a lot of red and white meat every day
I’m 66 and I have lifted weight and ate proteins exactly the way she said. I agree with her
🙌
Hey, great insight! It all starts to click together - insulin resistance, intermittent fasting, walking, and other muscle exercises, the microbiome, etc...
The whole mess in nutrition, it isn´t only about emotions, traditions, and science, it´s also about politics, lobbying, business, big money... And ideology, of course...
This, right here. Spot on!
It's been taken care of.
Yesss
LL
LpplPlp@@bradstonestreet9940
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I loved listening to this lady !! Thank you, finally someone not demonising meat. Having a auto immune disease I have been on a roller coaster ride of unlearning and relearning how to eat. Got to the point where I did not want to eat as was so confused and fed up. Her passion and information is amazing. I have always eaten meat. never red meat though until this year. It is about time people stop feeling guilty for being meat eaters. I love animals and do feel bad but my meat comes from local farms or butchers which keeps those family/ small independent businesses going. Seeing celebs now pushing the bug agenda and fake meat agenda is awful and so depressing. I live in Italy and there is no way I see this catching on.....fingers crossed.
check out Mikhaila Peterson on youtube, she had similar conditions as yours, all gone when she switched to carnivore diet.
My Fave Parts of the Interview; Minute 28: AMINO ACID NEEDS, Lucene?, 29:29 List of best proteins: eggs, beef, chicken, fish, WHEY; discussion of plant-based diets, RECOMMENDATIONS: Minute 44. 1 gram protein per pound ideal body weight, 1st meal out of a fast, stimulating muscle growth - 40-50 grams protein with lower - equal carbs. Don't exceed over 50 grams carbs. I found the rest of the interview to be equally interesting and fact loaded.. 1:09:00 More recommendations for amino acids. Great video.
Thank you so much for your feedback 🙂
Is the 40 to 50 grams of carbs, per meal or per day?
@@robinlabranche6147 I dont remember any more. Good question!
I saw several of her interviews on other channels and loved this one. Lewis you did a fantastic job. You kept it simple and asked the perfect questions. Thank you 🙏
I was thinking the same thing
Yeah the guy did wayy better then most
💯💯💯💯💯
I like her, she’s straight forward no filter ❤
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My great GrandMa lived 101 years from Philippines. She climbed Mountain @85+ year's old to plant her crops. Her diet was from her crops she planted mostly root crops: taro, cassava, yams and more like bananas. Her grain was from corn her protein was from fish and seashells daily and 5x a year meat bcuz they can't afford. And yes she had very good skeletal muscle before she died😩
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@@lewishowes what! is this really YOU reply me? Wow... Thank you for noticing😍
I appreciate Dr. Lyons passion. I love how she’s bringing light to our protein history guidelines. She’s very informative & practical. Thank you for another great interview Lewis!
Gotta love an honest TRUTH loving Scientist! Especially after suffering the ministry of Scientism these last 2 years
I respect this woman .....super smart very humble and clear. Seems like she really cares about this subject and sounds like she went through the education trenches to get to this point. Solid interview amazing and informative. Thank you both for making this interview happen, and to the crew.... you guys are putting out better and better quality content on you tube 😎
So true!
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@@lewishowes I checked and now I am. I am more TH-cam than podcast, but yours are very hood and beneficial.
Love every podcasts Lewis, especially about the health, nutrition, really appreciate it so greatful for being able to live,I wish people start reaching for more information and be part of this community it's brilliant, can't describe how I feel after every podcasts, greatful, I wanna know more and more,thank you for who you are,for your kindness, carrying, believe me it's worth everything, hugs from UK 👌❤️
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@@lewishowes is it true there is not one study showing negative effects on health of carnivores? What about the claim that vegetables are needed for the male sexual function, namely nitric oxide from some vegetables? Can you get someone who knows about this topics?
Love Dr Lyon - I increased my protein intake after first listening to her and my strength & body comp have improved
Loved this! One of your best! So much good information that is easy to implement in my life. I am 66 and want to live a long life but I want it to be a good life. My mother is 93 and still playing golf 3 days a week! I hope I have her genes!
Been following Dr. Lyon for a while, and I am currently following her lead. I am getting better, feel better. And am not in any way done. I am having a blast doing it too. But working my ass off too.😜😜
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One of the best ever interviews in the arena of health and quality of life. Bless you both 🤗💕🤗
Thanks for being here!
This is why I so love Dr. Lyon. With her, it's all about data/truth regardless of the ignorant criticisms. Math is perfect, emotions are hard!
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When talking about the blue Zones it’s a combination of factors; movement and exercise, whole food diet includes some animal protein, deep connections with community and with nature and small amount of daily alcohol consumption. We are complicated beings that must continue to strive for balance via mental, spiritual , emotional and physical health.
Love your comment. I feel the same!
The Blue Zones have been debunked. So, lets drop the Blue Zones. They are irrelevant.
Yet it's not appreciated the tremendous amounts of animal foods they eat. All the rest is important, but diet is no small point. The nutritionist Mary Ruddick, having visited the Blue Zones, speaks from firsthand observation of their animal-based diets. I've also written about this in my article, "Blue Zones Dietary Myth".
Dr. Gabrielle Lyon, I SALUTE YOU!!! Your topics discussed are very well spoken of and very important for the world to hear. I cannot say this enough. The world needs to hear what you are saying. For the Blue Zones, In the Greek Blue Zone my family eat fish and seafood, Lamb, Goat, eggs, tons of Goat/ sheep feta and some chicken with tons of vegetables, moderate amounts of some type of beans and potatoes. Fruits are plenty as well. Tons of Sunlight too. The work day is more productive too. 8-11:30, then 2-3 hours doing personal errand/exercise and then 2:30 ish to 5 or 6 back working. 6pm on free with friends/familly ocean swimming and social outlets for most. Life is very balanced PRE 2020.
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@@lewishowes - See the work of nutritionist Mary Ruddick. There are a number of videos of her discussing the Blue Zones. She has visited many of them and can speak from firsthand observation. She confirms what many Blue Zones residents, like Joey Rousseau, attest about the traditional diet of their families and communities. I also wrote about the topic in a long article, "Blue Zones Dietary Myth".
Dr Lyon is amazing well informed. A great messenger of information. All of it backed my science.
It takes courage to speak the truth .
Thank you Dr Lyon
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This is so POWERFUL for me today! I have RECENTLY, lost 135lbs since I began on my birth anniversary date: April 16th, in 2020. {before that, I’d lost over 400lbs, from 2010-2015}
My problem, the PAINFUL condition I had/have, that prevented me from hard exercising. {ALL CONNECTIVE TISSUES and joints, SPINE AND ALL, SPREAD, Stretched, or disappeared! Felt like a BAD SPRAIN IN EVERY JOINT OF MY BODY. I could not walk. Unaided, for EIGHT YEARS. 🤣 Really, I STILL COULD NOT WALK, I’d SHUFFLE with the BEST OF THEM! 🤣
Seriously, I could not lift my legs, arms, bend waist, fingers, hands, toes, my legs burst open from edema. My pelvic bones, which were the first to painfully open were the LAST large group TO CLOSE. My feet are last.. STILL bothering me. {ALL of this began with pregnancy.
I am JUST about to start my work out with the use of an old stair machine I own. Previously, I had health club memberships, which I USED RELIGIOUSLY, but that’s before I lost my husband. 35 years married then he passed away in 2019. We were a 1-income-family so, I no longer have the funds for Woman’s Workout World, nor BLAST{wow! I LOVED THIS PLACE! 24/7 workouts! Yay!} or LA Fitness!
ANYWAY, 🤣 my point was, I added red meat back into my diet in 2020.
Start using Zyletol instead of Sugar. Made my own tea blends bay leaves, cloves, mint, green tea, orange/lemon peels, grapefruit, sage, raw honey with propolis, Etc
Thank you for sending this.
However, is she saying it’s too late for older people?
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It's never too late for older people.
Mass inflammation such as yours can be turned around successfully as you have found. Get tested for Hashimotos btw as your symptoms are that of an autoimmune condition.
Remember honey is still sugar. It's not a health cure for anything. Start lifting some weights to get your muscles working for you... Muscles same at 80 as they are at 20.
Get some bands and look at Fitness Blender on TH-cam for body weight exercises.
Best of health to you.
Can I pay for your gym membership?
I just started workout out religiously and I’m almost 40! No, it’s never too late. Age is just a number!
Never too late! Just go follow “train with Joan” for insane inspiration…she is incredible and began in her 70s. You got this!
Again I love her,.. but how do you explain vegetarian well k own yogis who lived till 90s: Iyengar and Pattabi jois??
Oh yes, great point!!!!! They were so thin.. and lived so long!!!!
I feel she wants to sell her product!!!!! Protein protein her sales pitch.
She has an agenda. Curious if the meat/dairy industry financially supports her.
Awesome podcast!! She is so informative and I sent this to my mom because I think this information is so important! Thanks to you both ❤️
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I love Dr. Lyon. She's amazing!
Ms. LYON IS A VERY KNOWLEDGEABLE PERSON WHO SHARES HER INSIGHTS ON THE TOPIC. HER WORDS AND THOUGHTS ARE BASED ON FACTS AND TRUSTED SOURCES. MY FAVORITE PROFESIONAL SPEAKER.
Been doing everything that she says based on just listening to my body
Intriguing what I’ve watched so far. Wonderfully explained and dumbed down for the average listener. His questioning was great as well.
Glad you enjoyed it!
This is so good thank you! I am currently 55 yrs old and I am noticing that I am going through changes. The things that I used to do in my 30's and 40's are no longer working. You have given me the reason why. I have always tried to stay healthy and I have worked out off an on the majority of my life. I see what I was doing wrong! I was not consuming enough protein! I didn't realize how important it is. This next coming months I am hoping to drop carbs and try integrating protein along with my work outs. I am also considering hiring a trainer because I have been having lower back problems. I just want to thank you for this information I believe that health is important no matter what age you are! At my age I realize how important the remaining years I have if I want to stay mobile, active, and healthy!
I would go to amino protein for energy but only drinking 1 shake a day. This is not enough... I was doing it wrong! Now I am doing intermediate fasting and I love how you say that the first meal of the day is so important. I am so excited to attempt to do this for the remainder of the years I have! :)
great interview and information! Thank you again!
You're welcome,thank you for being here 🧡
Check out the video Lewis did by Clint Ober on grounding.
Thank you Lewis and Dr Gabrielle. Beautiful interview and great relaxed positive dynamic 🙏
Great discussion and new perspective on an old subject. Just when you think there’s not much more to learn about muscle, here comes Doc. Gabby.
Glad you enjoyed it!
I appreciate your podcasts and what a supreme gentleman host you are! Dr. Lyon is SO helpful in changing the paradigm. Great channel!
Thank you so much! 🧡
She’s awesome. I always wanted to get into nutrition but everything I learned, old school, college programs and medicine didn’t jive with my current research or instincts. I’ve ALWAYS felt better and looked leaner with less carbs and more protein. Labs reflected it as well.
Insulin resistance can happen by eating protein every three hours. Not all older people can train and therefore not need high levels of protein.
Thank you for this amazing podcast! Very useful info.
You're welcome,thank you for being here 🧡
My instinct is that over long periods of time humans living under various conditions and regions adapted diets and lifestyles fitted for life as they found it. Through family and group structures passed down and adapted through feedback loops. So in India, let's say they ate a lot of dairy with vegetables and grains and spices. Let's say in Italy it was a lot of wine, olive oil veggies pasta and cheese with some meat. In Arctic regions, whole sea mammals who ate sea plants. Etc.. also, probably groups adapted genetically able to live healthily on these different food systems. Also, let's not forget the group or family and social belonging in sharing food and rituals. Enjoying the dining experience. I will even throw out there, in cooking, love out into the food. I can remember the days when mother's were in charge of all of this. People sat down for at least two meals a day and talked. This gives a sense of well-being that when it's missing, might be difficult to diagnose as a loss. I have relative who regularly pick up fast food and pizza for there kids every day. They never knew regular family cooked meals. They were raised with fast food themselves. Let's say sitting down with family kind of tends to slow down how quickly we consume food, it has more time to digest. Also, mother's tended to understand what foods should be in the table. Always had fermented foods. Fresh vegetable, meat, a starch. There were three meals, no real snacking. Even more than the food issue alone, the whole time regulation for many aspects of life. Bedtime was pretty set. No TV, no Telefone, reading etc after certain hours. Everybody was on the same page then for seasons and holidays. Now, it's like we each carry our own little oxygen tanks of supplies, like bottled water, vitamins and snacks like we are astronauts in the moon.
Yes I agree, there is no One size fits all diet. According to where you live, humans adapted with what they had handy, Indians are mostly vegetarians and Inuits are mostly carnivores... but what they have in common is that they were physically involved to get their food, for fruit picking, harvesting, raising animals and/or fishing/hunting etc. And that is what she is right about, we need to move more to be healthier in general. And eat REAL food, plant or animal, not processed food.
ive listened to Dr Lyon on quite a few interviews on TH-cam and this one was by far my favorite. Just wow. This woman, so great.
Thanks for being here!
Herbivores receive muscle mass from plants. She should be lobbyist for meat farmers.
I feel better when I eat less animal flesh. I healed from autoimmune issues by ditching meat carbs and dairy for just 3 months.
The truth is you don't need to eat flesh.
She is an admitted believer. Believers are emotional and everything they learn is forced to fit their beliefs.
I suspect if you dig deep enough you may find meat, dairy industry somehow supports her.
Our population is addicted to eating and eating the wrong foods. It must be addressed as an addiction similar to drugs and alcohol. If we can say we are Foodaholics and we need help, we'll have a better chance to recover.
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Omg..I just loved this interview with Dr Gabrielle Lyon she's so authentic and appreciate her honesty ❤️ Thank you Dr Gabrielle💐
Thank you so much for watching!
45:12 30-50g protein first meal 1:00:10 4 feet handy head sleep
This is something that you simply feel as truth when you compare how you feel when you eat certain foods and when you train in a certain way.. Trying out things brings you to the truth so no trends or people can manipulate you really if you just listen to your own truth (some can speak your truth so you can relate) ..Muscle training via resistance training and cardio trainings for cardio vascular harmony, nutrition protein and plant based.. Eat what you feel is right and real.. That doesn't make you feel heavy and bad, and its also about the size of portions.. Move and have energy filled life.. Also other habits need to be in harmony with these eating habits next to training: training your mind, your spiritual soul level awareness, knowing who you are, having a true and healthy self image, setting intentions when eating and training and doing other habits and actions that move you toward your life goals with flow and ease as is in your vortex.
I agree 100%
Love this interview with Dr. Lyon. I totally support her belief in the importance of protein and other health issues. Thank you for having Dr. Lyon as a Guest.
You're welcome, thank you for being here 🧡
She is really good! I’ve always thought food is associated with emotions but she really digs into it and explains why. Great interview! Thank you!
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@@lewishowes just did! thank you for the content!
SHE IS MY FAVORRRRRITE!!!! Such a great listen!
Glad you enjoyed it!
I make a plate with a tablespoon of as many plant proteins: tofu, quinoa, beans, edamame, lentils, grilled mushrooms, beyond meat, 2 almonds, 10 pumpkin seeds, 2 macadamia nuts, 2 pecans, 2 walnuts, cooked oatmeal, brown rice. then i do a green smoothie one morning. the next morning i do a fruit smoothie. i also take various vitamins A-Z. Trying to eat all of this is a job! drink water throughout the day. Do yoga. Did I miss anything?
i’m vegan, i’ve been vegan for 9 years & i absolutely love it. the decision wasn’t a health decision, it’s a moral one. now i am getting more into health but i won’t choose between my life or there’s when we could both live, & live healthily! so i’m gonna make sure i get my protein & move my body every day. plus health wise i know the hormones & antibiotics in meat are horrible for us, makes us resistant to antibiotics so when we need an antibiotic for something it won’t work. so, happy to be without that! although eggs i wouldn’t mind eating every once in a while because i have my own chickens so i know it’s ethical. thanks for the video!
You're welcome, thank you for being here 🧡
Very Interesting. Based on what she said I may be in trouble. At least I know now and can research further as well as add more protein to my diet.
I upped my protein at breakfast in line with your recommendation and I feel so much more mentally energetic and positive for it!
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TBH I've seen thyroid issues only on vegan diet and Keto is so restrictive. I still believe in balanced diet and portion control. My grandma lived until she was 91 and she was not on any restrictive diet. She was walking and traveling no disease she just died suddenly had shortness of breath was taken to ER and died. She loved her coffee, hamburger, buns and naps.
She is so full of great health info. A great health topic. Lewis, keep us informed w your guest speakers. I like how you end the interviews w your closing questions to the speaker.
She is brilliant. So sick of all the bias in nutrition. It should be about health, not politics.
THIS was AWESOME.. Thank you BOTH for so much incredible information! I truly enjoyed this conversation...
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I would love to have Gabriel and Dr Boz discuss the pros and cons of protein in an interview. Dr Boz recommends 1 gram of protein per kilogram of desired body weight and says protein raises insulin which causes the protein to turn into fat. Dr Lyon recommends 1 gram of protein per pound of desired body weight and said in this interview that protein doesn't turn into fat.
Great debate.
Protein can’t physically turn into fat, but if you eat too much protein in one sitting - thinks it’s like more than 50 grams- that can cause insulin to spike and cause you to store any carbs/ fat you’ve eaten with the protein
@@alana523 depending on your bank of how many carbs you're already storing.
Her name is Gabrielle !!
I have to agree with a lot of the comments below. You actively listen to the guest which is refreshing. Thank you Lewis!
Thank you so much for your kind words 🧡
Consistent daily exercise & good nutrition is the key to aging optimally. You may have to get up at 4,3, 2 or even 1 o'clock, so be it, whatever it takes to fit it in your day, just go to sleep atleast 6 hours earlier.
I've listened to this twice now, it's a great podcast. She's so tricky and really hard work to listen to but good practice to unpick actial science
Loved her! The video was loaded with vital information that are transformational in daily approach to sufficient protein in one's meals. This definitely is a paradigm shift for me! Imagine all the misinformation we grapple with consistently, phew! so exhausting 😴 😪 😫 😩 😞
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Great interview Lewis! I do like how you get the simplicity out of your guests on your show for your audience to understand 👏🏿👏🏿👏🏿
What about the environmental repercussions with the current way meat production takes place??
When I first heard her say “muscle centric medicine”…it changed the way I eat and understand food
You can see the passion in this lady’s eyes, great to see
I grew up a huge athlete but will keep the same mindset now; protein and muscle baby!! 💪
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Dr. Lyons comment Muscle is not just about fitness" is very true.
I hope you have people like Dr Neal Barnard or Dr Milton Mills on to talk more about Vegans/Plant based lifestyle because I for the most part liked the interview but what about carcinogens and meat being linked to cancer and cardiovascular diseases?
Fasting does protect muscle.
Autophagy and ketogenic energy substantially protects lean muscle, utilizes fat for energy and cleans up damaged or disfunctional cells also for energy.
Muscle is the bodies last call for energy whilst fasting.
Finally an M.D. teaching the TRUTH!!!
it is confusing Arnold only used 100 grams of protein a day on average .. He now suggest more veggies . Elephants eat grass / neggies and look how huge... Man was vegetarian in the beginning
Two most known blue zones: Sardinia and Okinawa... they eat meat, they are no vegetarians. Most surprisingly, pork is quite popular at Sardinia.
In Ikaria, besides seafood, they eat dairy, eggs, pork, goat, sheep, and lamb. Also, like Okinawans, they traditionally use lard as their preferred cooking oil.
Same as Okinawa they drink a lot of tea.
She is awesome. Great interview, great guest, great host
Before blindly following what anybody is promoting I do my own research, I went to 1st Phorm website and saw a lot of fluffy words with no real content, I then emailed and asked if their whey protein comes from grass fed cows and they responded “no” I also asked if they a plain flavor because there’s so many weird flavors on their site and again they said “no”so I’m gonna pass on this protein.
I've come to this conclusion myself recently. As I age I concentrate most on maintaining muscle mass. Muscle sometimes it seems gets a bad rap. People say things like " I don't want to be muscle bound " and the like but when you look at older people in general what's the first thing you notice is how frail they look. You need to maintain physical strength first and foremost just to "exist" in a physical world. So I concentrate on muscle mass, blood flow and reducing inflammation most.
Great interviewer, wayyyy better then others who talked with this lady
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@@lewishowes subscribed, hope you have more of this stuff, very interesting
Thanks for subscribing!
Three meals a day of 30 grams of protein comes to 90 grams which is very reasonable. More protein for older people at one time causes problems digesting so much.
Great integrity.
This segment has provided so much perspective. Great information.
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@@lewishowes Absolutely! I thought I was already subscribed, I surely am now! Thank you.
Dr Gundry mentioned on a episode that meat from beef, lamb, and pork has a different sugar molecule that our bodies don’t carry and cancer cells/genes use that specific sugar molecule from those meats to hide from our immune system. Pastured raised chicken is a better alternative along with wild caught fish shrimp, mussel, scallops, etc.
As far as protein amounts there was another study showing that 20-30 grams of protein was all we need for protein synthesis. Any more than that the body will turn the extra protein into glucose and store as fat.
Dr Gundry is a Charlatan
Can you invite Dr. Amen Ra to your platform? He is a vegan weight lifter.
The microphone seems inadequate, in the sense that some key words are unclear.- which is a pity. 🙏 Yes, I have therefore to resort to the use of subtitles. 🙏 Thank you.
Sooo many people making lotsa money in the health and nutrition industry for the last 50 years yet we keep getting fatter.
I love her , she is so passion on this
I'm on 18/6 basically skipping breakfast, eat 12pm, 3pm, 5:30pm. L: 3 eggs in butter, handful walnuts + small square dark choc, natto (29g protein). Snack: Can sardines, sauerkraut, milk (22g protein), D: varies - meat + veg, yogurt & berries (protein 40g?). I would find it tough to raise my protein above my current consumption yet I'm not even meeting her minimum. Of course whey would help, but I prefer whole foods. Whey just seems so processed.
This has to be one of the best health based videos i've ever watched! well presented and broken down for the lay man
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Balance is key. I have met unbelievably healthy vegetarians. I have also met the opposite.
Great doctor with fabulous brains, beauty and brawn.
This was really interesting and insightful. I’ve been looking at Whey protein backwards. I’ve stayed away from it and have gravitated towards the plant protein drink mixes. However I definitely still eat my red meats, chicken and salmon. 🙂 Thanks Lewis!
You're welcome,thank you for being here 🧡
Omg im SO CONFUSED, they say too much meat ,protein was bad as we age...
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What about fasting destroying bad stuff in our body. Isn't that a reason to fast?
I'd be interested on her perspective on how much protein the body can absorb on OMAD. Currently on OMAD with a red meat focus. Can the body absorb and use 200 g of protein if eaten in one sitting?
There’s a study out there that shows upwards of 35-40g at one sitting is excess and the body doesn’t utilize it. Search “ncbi brad schoenfeld protein 35g”
I think the muscle sparing factors of fasting and the satiation factors of high protein are in your favour. I wouldn't worry about how much can be absorbed if your trying to lose weight which I'm guessing you are? You do need to keep lifting heavy and intense though.
Similar to me WOE. I eat mostly once a day, but eat breakfast on weekends and yes I do Carnivore. It’s so easy.
@@richardmiddleton7770 you dont spare muscles wen you fast, muscles need fuel
Watch the video dude
Omad is pritty bad for building muscle
Omad is for losing bodyweight
What about the research that red meat is highly inflammatory and creates oxidation in the body? What about the study on athletes and recovery time for a group eating all vegetarian diet being much quicker than the group eating red meat?
Our ancestors have been carnovore a long time ago.
Grass fed beef
Great informations. Thank you both for sharing this knowledge ❤️☔️
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😊 This lady is absolutely amazing 😊
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