How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes

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  • เผยแพร่เมื่อ 16 ก.ย. 2024
  • lewishowes.com... - Get my NEW book The Greatness Mindset today!
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    lewishowes.com... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
    In this episode you will learn:
    Why you should be preplanning your food.
    How cheat meals can negatively affect your brain.
    That freedom from food addiction is possible.
    The importance of self control.
    And now, let’s jump into Episode 1,316 of The School of Greatness!
    You can follow me at:
    Website: lewishowes.com/
    Facebook: / lewishowes
    Twitter: / lewishowes
    Instagram: / lewishowes
    Tiktok: / lewis
    Linkedin: / lewishowes

ความคิดเห็น • 625

  • @cryptokids3760
    @cryptokids3760 2 ปีที่แล้ว +727

    I been binge eating for almost 40 years and as I started intermittent fasting and then once I did a 7 day fast, I was able to have a reset and change my life. This amount or longer of a fast makes your “will” so strong.. When you are addicted, if you love life, you just have to get fed up with your life so much that your will takes over. But you also have to love life and yourself, or you won’t find yourself worthy of the change that you truly deserve. Love to anyone seeing or reading these words! You are Blessed

    • @drawitout
      @drawitout 2 ปีที่แล้ว +17

      Much love back to you. I’m glad you were able to help yourself.
      I’ve been intermittent fasting, but I want to go longer. Can you tell me what your 7-day fast looked like? Did you have to prep for it? Did you drink anything other than water?

    • @currently9143
      @currently9143 2 ปีที่แล้ว

      damn you're old

    • @cryptokids3760
      @cryptokids3760 2 ปีที่แล้ว +22

      @@drawitout Thank you. I did well, as far as my energy and mental state. I did prep for it because I was intermittent fasting for quite a few months prior too and so it wasn’t as hard in my system. I drank water, strait coffee, and strait tea. I also would put lemon juice in my water here and there and also acv. I consumed salt once a day, as well as magnesium and I didn’t have any potassium supplement, but I will next time. I ate avocado to break my fast and then I waited an hour before eating a reasonable meal of a lean grass fed burger. I felt I was pretty safe from refeeding syndrome, considering I had been taking salt. Next time I will exercise more throughout the fast and do a harder workout at the very end before I eat

    • @annettestates
      @annettestates 2 ปีที่แล้ว +5

      How did you do the 7 day fast?

    • @tricktaylor1983
      @tricktaylor1983 ปีที่แล้ว +10

      Well said. Never heard someone articulate how self-respect gets in the way of meaningful life change quite that well.

  • @bekkaadair854
    @bekkaadair854 ปีที่แล้ว +253

    peeps who don’t have sugar addiction simply can’t comprehend how outa control it truly can be. so good to hear it be addressed with honesty here!

    • @missinterpretation4984
      @missinterpretation4984 ปีที่แล้ว +11

      They really don’t. I had a family member whose been recovering alcoholic for 12 years tell me last week can’t you just eat a balance of sugar.

    • @jessicaatkinson2816
      @jessicaatkinson2816 ปีที่แล้ว

      Yes! That's where the outreach calls come in. For me it was such an important lifeline. There are so many people who do get it. Talking to those who don't has been deflating for me at times. But I get it. They have their own experience and it is different than mine. Susan's level of understanding, compassion and love is so healing💗💗💗🤗🤗🤗

  • @TheChaya31
    @TheChaya31 ปีที่แล้ว +42

    After watching this amazing interview of this high energy and honest soul, the first thing came in my mind is HOW MANY DIAMONDS are lost in that dust of drugs and addiction who never had that moment of self awareness hit to them or they didn’t take in charge of that voice. I can’t imagine how much strong 💪🏼 she is mentally who conquered that phase of her life. Praying to each and everyone out there who may see this and can change their lives too. 🙏🏽

  • @lizaholmes8854
    @lizaholmes8854 2 ปีที่แล้ว +242

    51 and have battled food addiction throughout my whole life. This is honestly THE BEST podcast I have ever heard on the subject. I’m excited to dive into Susan’s audiobooks I just found. Thank you Lewis for asking perfect questions, fantastic interview. You’re the best!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +19

      You're welcome, thank you for being here 🧡

    • @tecosary8
      @tecosary8 ปีที่แล้ว +6

      Same here currently 222.6 pounds and in some pain but working on it.

    • @flachampion
      @flachampion ปีที่แล้ว +2

      Sounds like the original WW /30 YRS Ago. OR sounds like TOPS..with OA..

    • @jbjames8399
      @jbjames8399 ปีที่แล้ว +6

      Over the last ten years I've come down from 317 very depressed addicted to carbs sugar to 222. It has taken all I have to keep going. Not perfect. I know my triggers now. I wish I'd known 50 years ago about low carb and high value greens. Im still going. I am not going to die in my early 70s when my mother died at 96.

    • @sealife13
      @sealife13 ปีที่แล้ว

      Did they help you?

  • @catherinebell122
    @catherinebell122 ปีที่แล้ว +116

    Susan is the real deal. I attended her Oct 2015 Boot Camp and am going strong today. Thank you for having Susan share her story to your followers.👏🏻

    • @lewishowes
      @lewishowes  ปีที่แล้ว +6

      You're welcome, thank you for being here 🧡

    • @leasahyoun140
      @leasahyoun140 ปีที่แล้ว +1

      @@lewishowes 😊

  • @MrAnderson234
    @MrAnderson234 2 ปีที่แล้ว +150

    This podcast was most excellent. She’s brutally honest

    • @janlundbergphotography4805
      @janlundbergphotography4805 2 ปีที่แล้ว

      Ll
      L
      Lllll
      L
      L
      L
      L

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +8

      Thank you so much for watching!

    • @theeverydayman77
      @theeverydayman77 2 ปีที่แล้ว +13

      Her honesty has instantly changed my life for the better

    • @reneayodie2677
      @reneayodie2677 ปีที่แล้ว +1

      I find her to be very vague (serving size vs grams??? How many grams in a serving???) and uses general terms, basically selling a product that really is nothing new. She is saying eat a variety of foods with high nutritional value in moderation, no refined flour or sugar, and move your body. Not that I disagree with her but nothing new. Relax and learn what your body is telling you. Typically eat a little and move a lot. BTW: Isn’t honey a natural form of pure sugar that natives and animals binge on regularly?

    • @disnalee
      @disnalee ปีที่แล้ว

      This sounds like my stepdaughter. She was an addicts. She gained 50+ pounds in less than a year. She was a drug, alcohol, and sex addicts. She has many body counts and i am scared of STDs for her but i cannot stop her from having sex with all her male friends. She so irresponsible. I hope she wakes up. I am helping her but i am exhausted doing all the work and she isnt lifting a finger to make efforts.

  • @marysmythe625
    @marysmythe625 ปีที่แล้ว +89

    Wish I could click this interview “like” button 1000 times, what a woman! X

  • @corpusperez9117
    @corpusperez9117 2 ปีที่แล้ว +41

    This is why I stopped associating with friends that only meet to eat and drink. I changed to meet with those that want to dance, walk, or hike or do an activity first and eat something sensible besides just eating and sitting tasty huge food instant choices.

    • @maishazarinanan5028
      @maishazarinanan5028 2 ปีที่แล้ว +1

      This is really important

    • @antoniosantiago22
      @antoniosantiago22 2 ปีที่แล้ว +2

      Gonna due my own due diligence but was just curious on how u met these people. Stopped drinking a year ago now my weekends are kinda of lonely

  • @jackieann5494
    @jackieann5494 2 ปีที่แล้ว +71

    This podcast is the answer to my prayer for help.
    So much truth.
    Once the junk is out of my system , I can say no to it but like a drink to an alcoholic , one bite is too many and a thousand are not enough .

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +2

      Glad this was helpful for you🧡

  • @vanheerdenvibes4086
    @vanheerdenvibes4086 ปีที่แล้ว +55

    OMG I cannot describe how I am resonating with you Susan!!! Food Addiction is the worst. People just need to realise that you need your drug to survive!!!! I'm struggling with giving up the Carbs (Pasta, Oats, breakfast cereal). The people telling you it is healthy you should do it, is the worst!!!! Thank you for being Vocal about it!!!

    • @SarahsJewelryStudio
      @SarahsJewelryStudio ปีที่แล้ว +1

      Look into the starch solution, that may be a good path for you. 😊

    • @vanheerdenvibes4086
      @vanheerdenvibes4086 ปีที่แล้ว

      @@SarahsJewelryStudio Thank you very much for the recommendation.

    • @missiris1234
      @missiris1234 ปีที่แล้ว

      I follow starch solution. So glad I found the book and author

  • @lisasconsciousrecovery
    @lisasconsciousrecovery 2 ปีที่แล้ว +79

    I had a spiritual awakening 3+years ago and am in recovery, I totally get what she’s saying sugar is in everything. I realized shortly after that yes I was also addicted to carbs and sugar. I am now doing a lifestyle of low carbs and that’s from fruit and veggies and no sugar. I will never drink again nor struggle with even thinking about it but I know this food thing will be some work on my part. When I go food shopping I take hours reading labels etc. I do care about what goes in my body! So, far I have healed my mind and body!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +5

      Thank you for sharing! 🧡

    • @8yearsago153
      @8yearsago153 ปีที่แล้ว +2

      Been there, done that as a former but potentially future vegan. I avoid label reading by eating whole foods. I'm just too lazy to keep investing time in that. 😂

    • @jessicaatkinson2816
      @jessicaatkinson2816 ปีที่แล้ว +1

      Yes! I love that: formerly and hopefully future vegan! Me too! I love Eli Martyr's stuff. I love studying nutrition.

  • @katielove9932
    @katielove9932 ปีที่แล้ว +42

    It takes a lot of will power and self-control to hold back from eating sugar and fattening foods. I tried an experiment and didn't eat any sugar except for bananas (natural sugar) for 2 months and lost 20 lbs being almost under weight. But I felt good! When I took one little taste of jam (sugared), I was hooked on sugar again and within 2 years, gained 11 lbs back. The brain is a challenge with one wanting or not wanting food.

  • @im-a-trailblazer
    @im-a-trailblazer ปีที่แล้ว +4

    She seems like a strong woman. Good for her and the people around her. And for us, to learn from her.

  • @eszterbarcsanics1845
    @eszterbarcsanics1845 2 ปีที่แล้ว +83

    Wow!!! Thank you Lewis for featuring this incredible woman on your podcast! Susan's straightforwardness is exactly what's needed NOW more than ever. Hands down one of the most inspiring interviews I've ever seen! As an experienced fitness/nutrition pro, I agree with her on everything she discussed. The fact that she is none apologetic and clearly explains it all so everyone can easily digest the info, is what I admire. Lewis, you rock! Keep on shining! You bring tremendous and much needed information to the masses. Like I always say, I'm truly grateful. ❤🙏

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +5

      So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @eszterbarcsanics1845
      @eszterbarcsanics1845 2 ปีที่แล้ว +1

      @@lewishowes I've been trying to leave you a review but can't figure out where exactly to leave the review. I clicked the link you sent, but that just takes me to your page. It doesn't show where to leave the review.

  • @juliannasmaltz1255
    @juliannasmaltz1255 ปีที่แล้ว +29

    i have to watch videos like this constantly to feel sane. im 27 with a long history of food addiction. it has now gotten so much better through diligence and discipline, but being around people and family who just dont get it - with toxic addictive behavior - can easily make me slip back. i wish it wasnt a struggle. if anyone has advice on remaining strong amidst ignorant people, please let me know.

    • @nsmellowyellow1
      @nsmellowyellow1 ปีที่แล้ว +5

      So hard if you are forced to be around people who negatively influence you, but try to surround yourself with friends, a group etc that have positive habits and support you. The more support you have the more you will be able to resist the negative influences of others around you. See the comment below too by Corpus Perez.

    • @eslavicky4432
      @eslavicky4432 ปีที่แล้ว +6

      I’m 37 and have had decades of binge eating. Through the years I tried and failed miserably at getting healthy but I never gave up (even when I felt like I did).
      Deep in my heart and soul, I couldn’t accept living with making bad health choices. Since a little girl I experienced high anxiety which I believe catapulted the disorder in order to cope. Later the depression came and I took on more addictions (drinking alcohol, smoking & drugs). I lived like this for a long time but knew it wasn’t serving me any good. It was “comfortable” to indulge but then I would feel horrible after so I knew I was lying to myself.
      Similarly to you, I watched many many videos like this to gain knowledge about how to help myself. Always trust your intuition and you will find your way. Over time you will be secure in what you want for yourself and what feels good in your body and what doesn’t.
      The quality of food that’s available to us (fast food, processed food products, soft drinks etc) are highly palatable which makes our brain 🧠 get a high dopamine response which causes us to want more of it. It’s literally like a drug.
      We need to understand that all those foods are not real food!! It’s a lie to keep us consuming more products that line the pockets of these evil companies.
      You are worth living your best life , which means you’ll have to set your self apart from the masses (doing what everyone does) and taking charge of the decisions you make to live the life you will be happy and proud about. You will have to make it very clear with family about your convictions and what you stand for so it’s not a surprise to them about the lifestyle you’re choosing to live. Most people just want to go with the flow and partake in whatever is available. You will have to fight for what you want against people that claim to love you but still offer you things that don’t align with your values. I pray to God that he reveals what I need to know and courage to follow through with decisions that honor my body. Infinite love to you and blessings in all your endeavors ❤

    • @Morale_Booster
      @Morale_Booster 11 หลายเดือนก่อน

      I just wanna say that it is understandable and expected that you would falter around toxic/addicted people! That environment is actively working against your success, so it is always going to be 100x harder for you to recover as long as you're around them. My advice would be to do whatever you can to live apart from them and just visit occasionally.

  • @bschuber
    @bschuber ปีที่แล้ว +61

    I woke up from a nap with this playing, and it was exactly what I needed to hear to help me through a shockingly similar story of poly-addictions. What a brave, brilliant woman - thank you for your honestly, and your amazing work 🙏🏻

    • @thebeautifullibra11
      @thebeautifullibra11 ปีที่แล้ว +2

      Same here. I woke up and this was playing!

    • @kcowgirl7840
      @kcowgirl7840 ปีที่แล้ว +2

      Me, too. I fell to sleep and woke up with this playing. I have found intermittent fasting and keto, but this may be the additional needed element. I keep losing 20 lbs, am disciplined for a few months, fall off, then gain it back. I'm at 10 lbs back this time. I have a brightline already for meditation. I'm feeling hopeful.

  • @chrisxavier1848
    @chrisxavier1848 ปีที่แล้ว +2

    Music is my thing. I can get all the highs I need just enjoying good music.

  • @lisaeve6426
    @lisaeve6426 6 หลายเดือนก่อน +3

    This is the episode I have been waiting for. I broke food addiction twice....TG , I am free again... never will go back... eat a high raw vegan diet... helping my depression... everything

  • @lumpycustard3433
    @lumpycustard3433 ปีที่แล้ว +15

    I love how candid this lady is about her life and experience, she’s ‘really real’ and an inspiration! 👏👏👏

  • @hollyberry86
    @hollyberry86 ปีที่แล้ว +6

    Bright Line Eating changed my weight, control in my life, my health, and the principles spread to time management and my whole life. Susan Pierce Thompson is a very effective communicator and coach ❤

  • @sheilapauley5131
    @sheilapauley5131 2 ปีที่แล้ว +39

    I love Susan! She knows the gratitude of all she went THROUGH!
    Has gotten her to these wonderful wisdoms!!
    It’s amazing what “the bottom” can do for us!
    Everything matters and nothing matters at the same time!

  • @ridealong5390
    @ridealong5390 ปีที่แล้ว +32

    I am on day 15 no sugar or flour. I get waves of cravings here and there. I hope that I can become food neutral in the future. I’m going to stick to it one day at a time. I’m going to OA meetings online and got a sponsor

    • @jead7573
      @jead7573 ปีที่แล้ว +1

      Update?

    • @b.douglas2753
      @b.douglas2753 ปีที่แล้ว +7

      I'm actually following bright line eating and it took a good 5 weeks before my sugar/flour cravings subsided and I no longer felt hungry all the time. After 5 weeks I stopped thinking about food all the time. Bright line eating you really do only eat whole foods - no flour, dried fruit, smoothies or blended fruits, just whole fruit, whole grains, veggies, lean meats 3x per day. You can have small quanties of oil, salad dressing, butter, condiments if sugar is not listed in the top 3 ingredients. No snacking b/w meals, no sneaking a taste even while preparing the meal, sitting down and eating at the table w/o distraction. There are quantities/amount specifics too, but that is in more detail in the actual program. It's strict, but once you re-program your brain you really do stop obsessing about food, no more feeling h-angry if you happen to miss your meal time. You will find peace around food if you strict to it.

  • @harlonpeppernuts
    @harlonpeppernuts ปีที่แล้ว +4

    This is probably the best talk I've ever heard on food addiction. Dr. Thompson's story is fascinating to listen to, and the information is easily absorbed by the layman.

  • @Bubagigant
    @Bubagigant ปีที่แล้ว +47

    What an inspirational interview and what an amazing person!!!! She has been through a lot yet she found a way to conquer all her troubles and now helping others.....thank you!!!!

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      You're welcome,thank you for watching🧡

    • @sarahfelix4922
      @sarahfelix4922 ปีที่แล้ว +1

      @@lewishowes is there any other stuff she put out?
      I have so many addictions rn, and she's a huge inspiration for me, and I'd like to watch more of her or even zoom if possible!!
      I watched this 3x now, cause u keep getting interrupted and start it over to take notes..lol

    • @jessicaatkinson2816
      @jessicaatkinson2816 ปีที่แล้ว +1

      @sarah she has so much stuff. She has had a weekly vlog running for at least 6 or 7 years
      So much amazing content. I LOVE her!!💗💗💗

  • @Herbalifacialspa
    @Herbalifacialspa ปีที่แล้ว +8

    I've been a chronic dieter for 18 years. Smoked for about the same amount of time. I drank hard for about 15 years, and now that I've quit both smoking and drinking, I can say that junk food is definitely the hardest addiction I've tried to quit. I quit smoking and drinking cold turkey and never looked back. I start a diet and then binge constantly. It's been so hard to quit that vicious cycle so I'm starting this tomorrow. Bright line eating seems to help so many others so I pray it also works for me and my husband 🙏

  • @TerriBingham
    @TerriBingham ปีที่แล้ว +31

    This woman is amazing, incredibly brilliant. She explains complex issues so well. I love her! This helped me so much. Lewis Howes your success is hard earned!

  • @patbianco7671
    @patbianco7671 ปีที่แล้ว +16

    Susan is wonderful...🌹
    She is so candid and honest.
    I happened to come across this video because I have been trying to loose weight and have been watching TH-cam videos on the benefits of fasting...
    I thoroughly enjoyed everything Susan said.
    I am feeling very encouraged by what I learned here today.
    Great interview!
    Thank you both. 🤗

    • @lewishowes
      @lewishowes  ปีที่แล้ว +1

      You're welcome, thank you for watching🧡

  • @frankm3146
    @frankm3146 2 ปีที่แล้ว +13

    Was addicted to Drugs for a long time..Clean now for 5yrs..And now struggle with sugar and carbs..Trying to work on the food thing...I have overcome so much.But now this.. I relate to this woman 💯💯💯.I'm 53yrs old...She's telling who iam to a point..

  • @theoriginalloveandteavarie4285
    @theoriginalloveandteavarie4285 2 ปีที่แล้ว +14

    When we have Emotional, mental deficiencies we use food, cigarettes, alcohol, drug, shopping ect.. to cope with pain or lack. We have to deal with those issues…Yass I’m waiting to hear her say it👏🏾👏🏾

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      Thanks for being here!

  • @michellebene
    @michellebene ปีที่แล้ว +14

    She's great, explains things SO WELL. I was a nutrition/dietetics student and could easily visualize what she was saying. I also appreciate her story sharing. She took her body and mind to some extremes and was genuine enough to talk about that journey. Excellent

  • @Nivibunny
    @Nivibunny ปีที่แล้ว +6

    Can I get more info on her? Why is there no link to more info on her work in Berkeley etc?
    She is so brutally honest. This was the most refreshing guest on your podcast.

  • @lisasconsciousrecovery
    @lisasconsciousrecovery 2 ปีที่แล้ว +24

    Trauma also affects a lot of ppl with weight especially with sexual abuse for women or men because you think if I’m big I can’t get hurt!😢

    • @stacyjaye6350
      @stacyjaye6350 2 ปีที่แล้ว +5

      Very insightful, and also spot on.

    • @kathygann7632
      @kathygann7632 ปีที่แล้ว +3

      Or, if I’m overweight, then men will not be attracted to me, and I’ll be safer.

    • @MsRocksa
      @MsRocksa 3 หลายเดือนก่อน

      Yes. You feel safe when you think you are not/less atractive phisically.

  • @sandyt5348
    @sandyt5348 ปีที่แล้ว +5

    Everything Dr. Susan said during this interview was my truth. XOXO.

  • @falenemoya7502
    @falenemoya7502 ปีที่แล้ว +9

    I am a food addict! I can eat when I am happy, sad, depressed, sleepy, when ever!

  • @itzsangelamorales
    @itzsangelamorales 2 ปีที่แล้ว +23

    There is a lack of conversation among our relationship with food, and the psychological aspect of it and it's importance. (personally I have not come across many individuals that are aware of it), Thank you for this Lewis! ❤

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      You're welcome, thank you for being here 🧡

  • @Sunny-cj5ic
    @Sunny-cj5ic ปีที่แล้ว +11

    It’s like we know what we should eat but it’s so hard to just say NO! It’s crazy because I want to be healthy so bad, but temptation gets me all.the.time… 😢

  • @samanthachapman241
    @samanthachapman241 ปีที่แล้ว +7

    I love her. Been following her for years. So happy to see her on the podcast

  • @roseflowersmarie3116
    @roseflowersmarie3116 ปีที่แล้ว +2

    I have food addiction and I eat a whole food plant based diet which is sustainable long term and the healthiest way to protect your body against heart disease and cancer. I don’t have to weigh or measure anything and I’m losing weight every week.

  • @pinkfox08.f28
    @pinkfox08.f28 2 ปีที่แล้ว +18

    I need to hear this! I'm a sugar addict! 😢

    • @tulliamascio2161
      @tulliamascio2161 2 ปีที่แล้ว

      Look up Dr Berg - TH-cam. He has many many videos. healthy keto and then intermittent fasting .
      I was only 12 kgs overweight but could not lose anything. I am 1.55 and now am 59 kgs no cravings. Easy to go to restaurants. have been this weight for 5 years. Good luck

  • @Mrs.StarkNooga
    @Mrs.StarkNooga 2 ปีที่แล้ว +63

    Literally crying while listening. Thank you for acknowledging this as something real. And thank you for listening to your intuition and creating this help for '10's' like me.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      🧡

    • @hdani9
      @hdani9 ปีที่แล้ว

      Same here. I cried several times while watching this interview. I will certainly check the website and her book. Thanks Lewis for another special and life changing guest in your podcast. Great job!

  • @judijackson4197
    @judijackson4197 ปีที่แล้ว +11

    I’m on day 56 of Bright Line Eating. I’ve lost more weight and gained more peace in the past month than all my 20 years of dieting combined. This is the secret guys!

  • @autumnandrascik7480
    @autumnandrascik7480 ปีที่แล้ว +7

    TH-cam addiction is real, also. Thanks for a great interview. You asked very good questions.

  • @lucinawhitney2839
    @lucinawhitney2839 ปีที่แล้ว +9

    Thank you for opening up about such an important issue. I struggle with food addiction and I know the pain and desperation that an individual goes through. Many people doesn't understand because I am a tiny person, but I know my struggles and what I go through. Most of the time, I'm just waiting to go home and get my food. I know that I have to address this issue, but is always an excuse.

    • @denasharpe2393
      @denasharpe2393 ปีที่แล้ว +3

      No one...absolutely, no one can make the decision but You as to when and how your addiction must be addressed to reclaim your peace and control...prayer and support help but it is only you can really let go of the habit running and ruining your life..pray for strength and guidance...to achieve reaching the authentic you...blessings

  • @adilk100
    @adilk100 2 ปีที่แล้ว +12

    Thank you, thank you, thank you … so much recognition. I was vegan for a long time, gluten free, stopped smoking and alcohol like 20 years ago, and still ... I didn't do the heavy drugs, but the test shows 7 ... Eating healthy (with sugar) but often too much ... and still consuming sugar ... This video is an great inspiration.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +2

      You're welcome, thank you for being here 🧡

  • @desrieeandreone585
    @desrieeandreone585 ปีที่แล้ว +22

    Finally… someone has explained me to myself! I have had gastric stomach surgery to reduce my stomach size, done Weight Watchers, Jenny Craig, weightless, starved, binged, had injections, tried intermittent fasting but get ridiculously hungry. Constantly crave food!

    • @bygrace24
      @bygrace24 ปีที่แล้ว +9

      I totally understand you. I've done everything apart from surgery, lost 30+ pounds time after time only to regain it and more. Food and eating is constantly on my mind. I wake up determined to be good, go to bed in deep regret. I've now had issues with my knees and I know I must reduce my weight, so far I've lost 12lbs so feel a bit better. I've got 88lbs to go.....

    • @angelarose6602
      @angelarose6602 ปีที่แล้ว +4

      The carnivore diet turned my food addiction off! I coupled that with a Glenn Livingston's TH-cam which is called Never Binge Again! 😊 Sounds similar to Bright Line in that there are food rules and no flour or sugar 🤔

  • @vanhoudtshoorn
    @vanhoudtshoorn ปีที่แล้ว +21

    Agree, our society is very bizarre when it comes to losing or gaining weight. We have to learn to respect the person's journey going through this and give them a listening ear cause it's tough when struggling with weight problems

  • @roxanagarcia6087
    @roxanagarcia6087 2 ปีที่แล้ว +11

    Esta información vale oro, ojalá lo supiéramos desde que estamos pequeños.

  • @zelma5380
    @zelma5380 ปีที่แล้ว +2

    Finally found someone that gets the struggle. Amazing lady. So thankful 😊

  • @suzikirby1973
    @suzikirby1973 2 ปีที่แล้ว +7

    6 yrs ago Bright line eating saved me health wise. My Bright line was low carbs (I know, Susan doesn't like that) . So no sugar, flours no high carb fruits, veg etc. Because the carbs push my buttons too, much. Now no diabetes, wt down 50+ lbs. But I realize I still have a problem with "sweet tastes". And I never reached my goal wt. I can't do the big veggies thing due to health issues, but so much of her plan resonates with me. I am never tempted by sugar/flour/carbs, that is no longer "food" to me. But maybe too much of my acceptable stuff. I guess I need to make my "brain go quiet". Welcome back to my life, Susan.

  • @mollymoerdyk1682
    @mollymoerdyk1682 ปีที่แล้ว +21

    Thank you for saying food addiction is the hardest to overcome. What occurs to me is I get that same hit from eating peanut butter. Yes, I am a recovering food addict due to massive sugar addiction and years of binge eating. I have overcome my addiction to refined foods and eat only whole foods. However, it is scientificly proven that fatty foods are addictive too. And the combination of sugar, fat and salt are what food companies hire biochemists to work into their most popular, most addictive foods. Also good carbs, starches and whole grains are necessary for muscle development. I eat sweet potatoes, potatoes and grains freely and have maintained a healthy weight for 3 years now. I can't imagine changing my eating lifestyle and love intermittent fasting.

    • @deannamaker1575
      @deannamaker1575 ปีที่แล้ว +9

      My husband has done the same..cut out most processed foods and fats. He eats starch based Whole Foods and even has sugar on the daily. He is as thin as he can be, and rides his mountain bike daily at a high performance. He is in better shape at 50 years of age than he was at 20. He gets his fat intake from his starches..potatoes, rice, fruits etc...which either some or all naturally have a small amount of fat..it’s all the fat our bodies need. I “imagine” eating this way will keep people from being overweight, having diabetes AND heart troubles. When we eat fat..especially oils, our cell receptors get blocked and that’s what keeps sugar from entering our cells where it is needed. Instead of sugar being taken up by our cells, it all stays in the blood stream causing our body to create more insulin to give the sugar an extra push into our cells, but as long as your cells are blocked, the sugar stays in your blood stream and the insulin keeps trying to come to the rescue. When high sugar levels stay in your bloodstream, this is called diabetes. Without the bad fats blocking your cell receptors, the sugar is used up by your cells quickly and then your insulin stops getting pumped in to your bloodstream. The cycle is finished quickly..no lingering sugar in your bloodstream. And your body then uses that sugar for energy and you feel good and lose weight. I learned this from Dr. John A. McDougall from California. A lot of vegans are overweight and unhealthy because they eat foods containing vegetable oil and also processed foods which contain the same. Dr. McDougall calls it the starch based diet and doesn’t refer to it as vegan because there’s a lot of bad vegan options, like vegan meats and vegetable oils. Dr. McDougall is interesting to listen to and very knowledgeable on the topic.

    • @denasharpe2393
      @denasharpe2393 ปีที่แล้ว +4

      I found the same peace in my happy routine of intermittent fasting and very low carbs and only the sugar found naturally in food But no low fat or restrictions on natural fats: butter, olive oil, coconut oil and 🥑 too!!

    • @GoSkiCanada
      @GoSkiCanada ปีที่แล้ว +2

      There is a lot of sugar in peanut butter. You may need to research fats a bit more.

  • @angelarogoveanu304
    @angelarogoveanu304 ปีที่แล้ว +7

    By the end of the show I got to love this woman 🤗🤗So open , so passionate , just loved to listen. Thanks for shareing 🌹🌹

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @prevengeix8551
    @prevengeix8551 ปีที่แล้ว +3

    I have a lifetime of fighting addictions, and suger is by far the hardest to quit.

  • @jacquelinegrossman1740
    @jacquelinegrossman1740 ปีที่แล้ว +23

    Now that was beautiful! I will never forget this video! It has impacted me mentally, physically and spiritually! Thank you for having her on your channel!!

    • @lewishowes
      @lewishowes  ปีที่แล้ว +1

      You're welcome🧡

  • @n.leticiatrevino7823
    @n.leticiatrevino7823 2 ปีที่แล้ว +5

    AMAZING INTERVIEW, thank you so much, I’m 69 but I will try to help myself and stop feeling depressed.

  • @BiancaSantos-gn8fw
    @BiancaSantos-gn8fw ปีที่แล้ว +3

    She’s so lovely and honest❤

  • @DeboraGee
    @DeboraGee ปีที่แล้ว +3

    Towards the end, when she talks about how the “little cheats” teach the brain to keep pestering for more, I remembered friends telling me I was ‘mean’ or ‘so good’ b/c I reared my children w/consequences for their behaviors. Were they obedient? No. Did they learn that their choices determined their outcome? Yes. Did they eventually make more thoughtful choices? Yes. I appreciate the reminder that when “I fail to plan, I plan to fail” and that when I love & respect myself, the best choices & behaviors follow.

  • @DanielGomez-le5wo
    @DanielGomez-le5wo 2 ปีที่แล้ว +11

    They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind....

    • @rob_cd
      @rob_cd ปีที่แล้ว +1

      I'll try it starting today.

  • @Jenzy-K
    @Jenzy-K ปีที่แล้ว +6

    This is very helpful. I've struggled with comfort eating all my life to soothe anxiety and feeding the victim in me. I just realised my binge behaviour is triggered when around people. This is what I learned from a parent and also negative experiences I had as a child during meal times. So I think a combination of a disregulated nervous system and the powerful effect of food mostly sugar that triggers innate metabolic functions my body is in a constant state of fat storage.

  • @tonystonebraker
    @tonystonebraker ปีที่แล้ว +10

    52m. 4/2022. 343 lbs. 10/6. 253 lbs. IF. Eliminated sugar and pastas and breads plus a few other things. Feel great. More to lose! UPDATE. 233 on 1/4/23

    • @EddyG0rdo
      @EddyG0rdo ปีที่แล้ว

      How long per day did you fast for?

    • @tonystonebraker
      @tonystonebraker ปีที่แล้ว +1

      @@EddyG0rdo start 16:8. In April, then 18:6, the 20:4. I added time each week. Now I’m doing fasts on mon and weds as well as multi day. Until I get closer to 200. Did 117 hour two weeks ago. Once I get in the 200 lb range. Ill probably do Omad except mon and weds

    • @angelasmith1394
      @angelasmith1394 ปีที่แล้ว

      What foods did you eat...did u eat fruit...how much u eat per meal...a day of eating 4 u

    • @tonystonebraker
      @tonystonebraker ปีที่แล้ว

      @@angelasmith1394 mostly whole food, very little fruit. No bread or pasta for the most part. No sugary drinks. No snack foods. I try to avoid seed oils. Very little sweets. If it has a bar code. I skip it. More than 5 ingredients. Skip it.

  • @venusnode6
    @venusnode6 ปีที่แล้ว +4

    One of the best interviews I watched on this topic. Susan is a great guest and elaborator, who really understands the core of the issue being an addict herself. I'll be sure to check her book.

  • @Razelle
    @Razelle 2 ปีที่แล้ว +13

    absolutely powerful episode. thank you for having her. this has opened up so many opportunities for change in my life. thank you

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @stephaniebrown9551
    @stephaniebrown9551 ปีที่แล้ว +3

    The "wanting" is where I'm challenged. Having that craving is not satisfying anymore, but the behavior is still raging.

  • @SRANGELTAR0T
    @SRANGELTAR0T ปีที่แล้ว +2

    Have been addicted to foods. Family addiction. But it's also to do with lack of love. Also past life addictions. Family curses etc

  • @marilybenson1264
    @marilybenson1264 ปีที่แล้ว +2

    12 minutes in, you spoke at your Cal graduation. Me, too! And, also transferred from a community college. So grateful for our educational system. Now, I'm a CPA!

  • @hillarydebeer1
    @hillarydebeer1 ปีที่แล้ว +6

    This is amazing information & what a brilliant woman! So grateful for her transparency. I couldn’t stop watching. It just confirmed that I have an eating disorder & it’s the 1st time I recognise it and admit it. I signed up on the Bright line app and Now I can start working on fixing it. So so excited to learn more & share with others. Thank you Lewis for always bringing amazing content! You are a blessing.

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      You're welcome, thank you for watching🧡

    • @milamarjanac5823
      @milamarjanac5823 6 หลายเดือนก่อน

      Can I ask how is it going?

  • @Adv_Sudha
    @Adv_Sudha 2 ปีที่แล้ว +4

    Thankyou (from India), everyone in today's times, with easy availability of addictive substances all around, can relate to what has been shared here.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @lenkavolnhals7197
    @lenkavolnhals7197 2 ปีที่แล้ว +3

    you have made my day. This woman is so smart.

  • @lynne5322
    @lynne5322 2 ปีที่แล้ว +5

    She is terrific. 👍

  • @lizamartinez6924
    @lizamartinez6924 ปีที่แล้ว +2

    love all your guests and shows. Real Talk ! Real People ! Real Issues ! Always love listening

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      Appreciate you and your support🧡

  • @karafives1229
    @karafives1229 ปีที่แล้ว +7

    ❤❤ Wow! Loving this interview. I’m still watching but I paused to order the book-did not expect to order a book! Thank you both.

  • @missnoellechristine
    @missnoellechristine 2 ปีที่แล้ว +31

    Lewis you constantly have me in tears cracking up.. you’re so witty & I absolutely love it 😂
    This entire interview came at the most perfect timing for me it’s crazy. Thank you 🙏💙

  • @janetrush8340
    @janetrush8340 ปีที่แล้ว +5

    I learned so much from this talk, thank you so much Lewis and Susan. Now to put the information into practice.

  • @karatheriault6715
    @karatheriault6715 2 ปีที่แล้ว +5

    Wow, I am taking a deep breath. My reality...Thank you, Lewis. So grateful to be able to listen to your podcast. Another amazing life changing guest! Your show, your guests, continue to improve my life immensely. Thank you for all you and your support personal do to create this beautiful gift week in and week out.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @yesimdemir4547
    @yesimdemir4547 2 ปีที่แล้ว +4

    AMAZING STORY OF AN AMAZING WOMAN. THANK YOU❣️❣️❣️

  • @frankiemorgan8056
    @frankiemorgan8056 ปีที่แล้ว +1

    She's fantastic! What an amazing soul. I hope she achieves all her life goals.

  • @emilymalkin270
    @emilymalkin270 ปีที่แล้ว +4

    What an incredible guest! I am so impressed with Susan! I learned so much from this interview, thank you so much!

  • @intunelion4246
    @intunelion4246 ปีที่แล้ว +2

    Great interview and I feel so much more informed around my struggles and the possibility of getting an eating schedule going. Thanks!

  • @sentience21
    @sentience21 2 ปีที่แล้ว +12

    Addictions are rooted in Trauma.

  • @ef5842
    @ef5842 ปีที่แล้ว +2

    She's an advocate for good clean living with a lot of science and experience to teach a new mindset. Surviving with food allergies to eggs, wheat, dairy, and cane sugar, and corn maltodextrin, I can relate to Susan's journey. I simply talked myself out of eating those foods by saying it's for others, not me. It works. She's right about food addictions. I crave orange juice and maple syrup. I actually consciously have to regulate my consumption of them. Yet, when I see people who drink alcohol I can't understand why they do it. They are ruining their lives. Susan is so right about going without sugar. Without it my mind is so sharp. I think what people need most are electrolytes.

  • @emaccus
    @emaccus ปีที่แล้ว +1

    I fully anticipate this video/book being the most important resource I've ever found.

  • @travelmaker9405
    @travelmaker9405 ปีที่แล้ว +2

    After Dr. Vera Tarman this is this interview my second time in my life where I could see the food as a real problem in (my) life. Thank you Dr. Thompson for your work

  • @cryptokids3760
    @cryptokids3760 2 ปีที่แล้ว +2

    Good sesh. Addiction is a habitual trait. This is why the addiction usually gets worse b4 better

  • @GuerthysGrowlers
    @GuerthysGrowlers ปีที่แล้ว +1

    Thank you, truly needed to hear this.

  • @plee972
    @plee972 ปีที่แล้ว +2

    This is great! Love how you explained everything, from the food addiction problem (compared to drugs) to the difference on the healthy, natural carbs to the unhealthy ones...etc. Thank you! Very helpful. That is what I am working on...letting go of the man made carbs, and switching to nature's carbs, eating them balanced with the other nature's foods. And hopefully influencing my family while doing it.

    • @lewishowes
      @lewishowes  ปีที่แล้ว +1

      Thanks for being here!

  • @teresagonzalez3990
    @teresagonzalez3990 ปีที่แล้ว +2

    Thank you for this wonderful interview, it resonated with me so much! Unfortunately, along with my sugar and junk food addiction, I have another huge problem; I hate vegetables to the point of gagging over most green veggies. This is due to being abused as a child and being forced to eat vegetables I didn't like. My father would threaten to beat me if I didn't eat all the food on my plate and I couldn't leave the dinner table until I ate all of my vegetables. Every dinner became very traumatic and stressful to me as I would have to sit at the table for more than an hour after everyone else had finished eating, until I could gag it down. Then I would throw it up. This created a huge trigger for me that I still deal with today. My father loved gardening and would also make me spend hours weeding and tending the garden with the vegetables that I hated eating. I started seeing vegetables as something that came from dirt in the ground and I started equating vegetables as eating dirt. So some vegetables can make me nauseous to even smell them or look at them. While there are some vegetables I can eat, mostly I just don't eat them at all, so I take vitamins and vegetable pill supplements. I have also tried hypnotherapy twice for this issue, but it didn't work. This problem makes it hard for me to follow any weight loss or healthy diet plans. I was wondering if there are other people who have experienced trauma over being forced to eat food and if there are any professionals who have dealt with treating clients with this issue as I have never heard anyone discuss it. Thank you.

  • @debvoight1310
    @debvoight1310 2 ปีที่แล้ว +22

    An alcoholic can't say I'll just have one drink after being sober for sometime. If you decide to change your way of eating for a healthier life you can't have cheat days. You'll have to start from day one all over again. Your only cheating yourself.

  • @YourAuthenticSelf_LifeCoaching
    @YourAuthenticSelf_LifeCoaching 2 ปีที่แล้ว +4

    Awh what a wonderful story of recovery and addicting awareness. Thank you for sharing❤🙏

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      Thanks for being here! 🧡

  • @RoseMary-gl4ee
    @RoseMary-gl4ee 2 ปีที่แล้ว +7

    Lewis, thanks, this podcast was such an unexpected surprise. Way beyond the physiological aspect of insulin checking. Binging is the sneaky trickster, addictive behavior underlies my eating, omg, even with fasting I am prey!!!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @SingerSongwriter68
    @SingerSongwriter68 ปีที่แล้ว +2

    ...a woman who knows what she is talking about....Thanks...

  • @kaylaread8048
    @kaylaread8048 ปีที่แล้ว +4

    20h of Fasting every day in a Moderate Low Carb Whole Natural Food Diet is the silverplate for me.
    2MAD (2 Meals a day) gives me so much more than a better body - it gives me freedom and peace. Cutting out sugar and covienient Food and fasting is … so yeah, damn, ALL my cravings are gone. Fasting is Autophagy is REVERSE AGING. This was livechanching and mind expanding for me. And I'm never going back to this horrible life of binge eating, of constant craving for sweets and weight gain.
    David Sinclair was MY AWAKENING. Iam 53. But better late than never.

  • @lizhorton5333
    @lizhorton5333 ปีที่แล้ว +3

    Great interview. Susan was such a powerful presence and so knowledgeable that I can see why people are drawn to her program. She is the real deal. Lewis was born for this job, he has such a connection with each guest and just seems to know how to bring out the best in them. Very inspiring!

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      Appreciate you and your support🧡

  • @chrisbossman1978
    @chrisbossman1978 ปีที่แล้ว +1

    Really powerful topic, I have been addicted to sugar for at least 20 years now and I agree it's the hardest thing to kick, thanks for this episode

  • @Livelongwforce
    @Livelongwforce ปีที่แล้ว +1

    Yeah, glad you interviewed SPT!

  • @chixbleau7321
    @chixbleau7321 ปีที่แล้ว +1

    Susan you make a lot of sense..good luck on your future endeavors..I will incorporate your ideas into my healthier schedule 😊

  • @jennybaker1104
    @jennybaker1104 2 ปีที่แล้ว +4

    Brilliant interview with two of my favorite people. So grateful for Bright Line Eating!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      Appreciate you and your support🧡

  • @lisaq787
    @lisaq787 ปีที่แล้ว +8

    Great interview Lewis! Great questions :) I've been loosely interested in BL eating for the last year, so this was very relevant and interesting to me.

  • @TrishCanyon8
    @TrishCanyon8 ปีที่แล้ว +1

    Susan, this is my story too. Bless you.

  • @ineshonne663
    @ineshonne663 2 ปีที่แล้ว +3

    Thank you Lewis I needed this reminder. I so relate and am even more aware and have a starting point to get over this and continue the forward path in my life.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @Pitcher902
    @Pitcher902 ปีที่แล้ว +1

    Wild berries best to have when choosing fruits

  • @JustMe-px9qy
    @JustMe-px9qy 2 ปีที่แล้ว +8

    I’m addicted to sugar. I have been for years.
    My diet consists of mostly healthy and nutritious meals. But I allow myself some junk food.
    I’ve maintained a healthy weight for years.
    I don’t think I can totally give up sugar. I’d feel too deprived. Deprivation leads to rebound overeating.

    • @alisonl5127
      @alisonl5127 2 ปีที่แล้ว +1

      Replace it with (all natural) Swerve. That’s what I had to do. Can’t tell a difference.

    • @goldie8852
      @goldie8852 2 ปีที่แล้ว +3

      I felt the same before I went to a treatment center. We detoxed together and it's been about 5 months since I've had sugar/flour. I too did not think it was possible. It is. You may just need more support. Dr Vera Tarman's book, Food Junkies, was a great starting point for me.

    • @JustMe-px9qy
      @JustMe-px9qy 2 ปีที่แล้ว +1

      @@goldie8852 - do you really think you can avoid sugar for the rest of your life? If so…my hats off to you

    • @maishazarinanan5028
      @maishazarinanan5028 2 ปีที่แล้ว +1

      I need a sweet hit but I get that from honey not sugar

    • @lisataylor3027
      @lisataylor3027 ปีที่แล้ว +1

      It is possible, I gave up sugar and flour March 24, 2021. It’s the best I’ve have ever felt in my life, such amazing peace around food finally. In todays food supply you do have to read every single label if your buying processed package foods because they put it in everything. That’s why I stick to 90% Whole Foods