Looks like a paradise down there in Argentina, Gaston. You suddenly remind me of my undone training today, I must go running some intervals, yikes, do dynamic planks with Federer-variations, then different abs, some medicine ball... there on the playa physical training looks like fun even if it is actually harder!
Thank you for the excellent content as usual! I am curious if you incorporate long distance base training into your weekly routine? For instance: running or biking at a controlled heart rate for 30-60 minutes. Thanks
Thanks to you for that great comment! Yes I totally do.. Today (that I am not a full time player anymore) I keep training kind of the same routines, but less weights and maybe not 6 days a week as before hahaha.. But I do a lot of smooth running, biking.. And a lot of stretching. When you think in long term that is probably one of the most important things for your body!
Looks like a paradise down there in Argentina, Gaston. You suddenly remind me of my undone training today, I must go running some intervals, yikes, do dynamic planks with Federer-variations, then different abs, some medicine ball... there on the playa physical training looks like fun even if it is actually harder!
Thanks Jack! It’s down in Brazil this time haha very nice place!!
Yees come on! You gotta get that work out done!! 💪🏼💪🏼
so, good, gaston!!!
Thank you for the excellent content as usual! I am curious if you incorporate long distance base training into your weekly routine? For instance: running or biking at a controlled heart rate for 30-60 minutes. Thanks
Thanks to you for that great comment! Yes I totally do.. Today (that I am not a full time player anymore) I keep training kind of the same routines, but less weights and maybe not 6 days a week as before hahaha.. But I do a lot of smooth running, biking.. And a lot of stretching. When you think in long term that is probably one of the most important things for your body!
Moro muito perto da praia, vou praticar.
yum