The moment an amateur tennis player understands that 50% of the game is footwork, balance and fitness, and stop worrying about rackets, strings, semi-eastern or fully western, his/her game will have already 100% improved. More of it please.
@@sammfowler6258 if you can afford it, try a few different high performance coaches (i.e. not your local club tennis coach teaching kids and club players) and one will work out, I'm sure. Personalised video analysis, diet, exercise/fitness program, drills, etc. etc. I'm starting this month with a friend/high perf. coach £200 (GBP) a month, I shall see how faster I improve. 🦾🦾🦾
Must definitely. I would love to learn more about this. Im 50 yrs old and I just started playing tennis two yrs ago. Even though I played sports growing up, in college and during my military career I'm finding tennis challenging. I would like to keep learning and getting better and better. Im sure specific fitness will help.
Great video! Could you share information about how a weekly trainings schedule looks (with tennis training,fitness, stretching and physio)? And maybe the difference of the plan in season and off season. Would love to hear more about that
My knees hurt just watching this. Excellent video. Can you share what warm up exercises were done before the training was done so we don't destroy our bodies?
I am still working on my FH, but I like watching these videos in case I still play tennis in my next life, because I'll never be pro level. Empty courts here, nice motivation here!
Would love to know where I can get similar training for an adult tennis player "not a professional" to improve footwork and tennis in general. In Bay Area CA
Sorry, we’re not familiar with that area. I’d start by googling tennis coaches in your area and asking around for performance coaches and get in touch with them
Can you tell me what brand medicine ball is shown in the video? Possibly the weight as well? Many of the MBs in the 5kg range seem to have a diameter of about 9 inches, while the one in your video seems larger - likely closer to what I’ve read is supposedly a standard size of 13.75 inches.
All you need is a ball that bounces and is even the entire way around. There’s so many brands available and different sizes, the weight is more important than the size, as too heavy can cause injuries and too light will limit your improvement
Upgrade all areas of your game with our free guide downloads: www.top-tennis-training.com/free-guide/
The moment an amateur tennis player understands that 50% of the game is footwork, balance and fitness, and stop worrying about rackets, strings, semi-eastern or fully western, his/her game will have already 100% improved. More of it please.
@@alteroccatv I realise this but I just can't seem to get the footwork down... I'd love a progressive program for footwork, balance and fitness 😬
@@sammfowler6258 if you can afford it, try a few different high performance coaches (i.e. not your local club tennis coach teaching kids and club players) and one will work out, I'm sure. Personalised video analysis, diet, exercise/fitness program, drills, etc. etc. I'm starting this month with a friend/high perf. coach £200 (GBP) a month, I shall see how faster I improve. 🦾🦾🦾
Do you want to see more of our training sessions?
Yes
yes
Must definitely. I would love to learn more about this. Im 50 yrs old and I just started playing tennis two yrs ago. Even though I played sports growing up, in college and during my military career I'm finding tennis challenging. I would like to keep learning and getting better and better. Im sure specific fitness will help.
Yes there Is Little about this topic in TH-cam
Yes, its hard to figure out which muscles you should target in tennis, heard kettle bell side raises are good thats about it.
Been watching your videos for time, thank you.
Many thanks for the support 🙏
We want more !
Would love to see what fitnedd program can run a tennis player when it comed to strength training
Excellent! Love it. Maybe include some more exercises to strengthen the shoulder and arm.
Here are some more tennis specific exercises:
Video one: th-cam.com/video/rqhDFwTFnes/w-d-xo.html
Video two: th-cam.com/video/TCBaMGobwVI/w-d-xo.html
divebomber pushups for daysz
Great video! Could you share information about how a weekly trainings schedule looks (with tennis training,fitness, stretching and physio)? And maybe the difference of the plan in season and off season.
Would love to hear more about that
My knees hurt just watching this. Excellent video. Can you share what warm up exercises were done before the training was done so we don't destroy our bodies?
Many of the pros use a warm up similar to this: th-cam.com/video/-HpQmbWMG38/w-d-xo.html
I am still working on my FH, but I like watching these videos in case I still play tennis in my next life, because I'll never be pro level. Empty courts here, nice motivation here!
Vamos
Great video! Keep up the good work TTT! Thanks
Many thanks 🙏
Merci beaucoup pour cette vidéo de haut niveau.
Merci 🙏
super nice video... I could watch fitness specific for tennis for hour.
find it so fascinating how it has evolve in a 20 years frame.
Absolutely
Tennis players are so much stronger and fitter than previous generations. Loved the video!
Many thanks for the support 🙏
Great video!!! + Visuals!!
Glad you liked it!
This is vital information. Thanks for uploading 🥇
Enjoyed the video
Many thanks 🙏
Great content!
Many thanks 🙏
Vídeo muito bom!
Muchos Gracias 🙏
Nice, definitely want to see more like this as well. Thank you!
More to come!
Would love to know where I can get similar training for an adult tennis player "not a professional" to improve footwork and tennis in general. In Bay Area CA
Sorry, we’re not familiar with that area. I’d start by googling tennis coaches in your area and asking around for performance coaches and get in touch with them
nice video
Yes! More!! 🎉❤
Can you tell me what brand medicine ball is shown in the video? Possibly the weight as well? Many of the MBs in the 5kg range seem to have a diameter of about 9 inches, while the one in your video seems larger - likely closer to what I’ve read is supposedly a standard size of 13.75 inches.
All you need is a ball that bounces and is even the entire way around.
There’s so many brands available and different sizes, the weight is more important than the size, as too heavy can cause injuries and too light will limit your improvement
Do you guys have a full body stretches specific for Tennis players?
No, but it’s something we’ll work on during the winter months, staying healthy for tennis 👍
@@TopTennisTrainingOfficial thank you! 🙏
Ż😮😅😅😮😮😮😮 s
Great video!