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as a personal trainer and sports performance coach. this was a great video. well structured exercises. all exercises had a specific purpose. really enjoyed it
That's really interesting, so many gymnastics based movements in that first section. My son is an elite gymnast/diver but we love tennis and have started incorporated more agility/technique drills into his training recently. Thanks for posting this Felix, super helpful!
Loving these behind the scene videos that you have been posting! It is super cool to be able to see the work that goes in to your game and fitness. Question for you, are you happy with your physique or is that something that isn’t on your mind compared to rather just being focused on tennis?
Athletes have the most Beautiful workouts it's interesting. I don't have that privilege to have coaching... But in my gym comes a Long jump girl. And Damn her body frame is phenomenal. Those Gym balloons and stoopid girls are nothing in front of her. Her attitude and positive mindset and always smiling nature is Fantastic. She and her coach are a inspiration. I watch and learn from them.
I guess it’s because he mainly posts content around tournament wins(and losses) on his main channel, and he wants to post a video about his fitness here.
Hey Felix, I love this type of contet , i habe just one question, how often do you train like this in a week because i was looking for such a training program fora while but now im confused because of how du you recover and if you train the same on the next day too?
My personal experience is, please NEVER do any bicycle exercise at upright / seating position! Unless your bicycle is equipped with split saddle that the center portion will never touch your coccyx, otherwise you're simply keeping rubbing your coccyx and at one point you'll suddenly experience electric shock-like pain from it all the way through to your head and can't walk but suddenly knee down on ground. If you need to do it, do it at TT bike position as this will not only avoid hurting your coccyx, but also prevent your wrists from being compressed by your upper body weight and feel numb for hours after training. (Honestly I can't understand why those cyclists for Tour de France can withstand hours of riding without wrist pain and numbness. My wrists will have 2 days sore and numbness after 2.5-hr riding exercise every single time. That's why I say use TT bike position above.)
Thanks for sharing. Please watch the throwing of the medicine balls back and forth again and compare yourself with the coach. If you draw the right conclusions your balance, core stability and shoulders might benefit. Your body is too much tennis adapted here and you are training into that pattern by generating speed from the lower back.
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Special competition: Win a match against me:
This is your chance to play a match or have a 1:1 training session with me :
bit.ly/48YWGfe
Not a UTR Sports Power subscription member? Get your membership here:
bit.ly/Play-Felix
Yes yes we need the injury prevention and warm up video
These are by far the most useful videos, it's hard to find good tennis specific exercises to do, thanks man 👍
as a personal trainer and sports performance coach. this was a great video. well structured exercises. all exercises had a specific purpose. really enjoyed it
Defo wd love to see injury-prevention vid. Keep up the good work, Felix. :)
Would be great to see the injury prevention protocol
One of the best video🔥🔥🔥
Love those vids. So great to involve those exercises in own training 🙏🏻 thank you so much for sharing
That's really interesting, so many gymnastics based movements in that first section. My son is an elite gymnast/diver but we love tennis and have started incorporated more agility/technique drills into his training recently. Thanks for posting this Felix, super helpful!
Very nice to see the training specific kind of videos, same as some other comments - focussing on that atm.
We need the warm up and injury, prevention and warm up video!
Thank you! That was great. Kudos and good luck. Yes, I'd love to see any of the workout, warm-up videos.
great video, it would be amazing if you do the video of the injury prevention and warm up!
Loving these behind the scene videos that you have been posting! It is super cool
to be able to see the work that goes in to your game and fitness. Question for you, are you happy with your physique or is that something that isn’t on your mind compared to rather just being focused on tennis?
Great video as usual Felix!! Stay Strong!!💪
Yes, please make the injury prevention and warm up video!
Love this video! Would appreciate the injury prevention movements as well! 🙏💪🏼
👌🏽Great stuff great physical Session and shout out to your performance coach and your trust ! Good luck for your tennis career
Perfect timing, I was just getting into fitness exercises for tennis to improve my game 🔥
Same! The gym workouts in the beginning, a lot I can do at home! :)
I also found this video which is very tenis specific exercises
th-cam.com/video/tqZsSPMRwEM/w-d-xo.htmlsi=JfdWPRnMmKVNp4SJ
Thanks for making this video I have been wondering about what the pros do for fitness
Great stuff! New subscriber! Love to see more on injury prevention. I’m a senior player and injury prevention is critical to me!
Yes please to the injury prevention video!!!
Yeah i really need to see injury prevention video! Luv your videos tho💪
Great video, I’m just taking up tennis and needed something like this … subbed 🎉
Fantastic drills, amazing gym!
Yes, we want to see everything
you helped me out alot here mate cheers
Would love some more warm up and prevent injury videos
Thanks for posting this!!!!
thank you so much best video yet
Injury prevention would be awesome!! ❤
Love your content bro!
Thx for the nice video! Should try right away
Such a awesome video 🔥
Athletes have the most Beautiful workouts it's interesting. I don't have that privilege to have coaching...
But in my gym comes a Long jump girl.
And Damn her body frame is phenomenal. Those Gym balloons and stoopid girls are nothing in front of her.
Her attitude and positive mindset and always smiling nature is Fantastic.
She and her coach are a inspiration.
I watch and learn from them.
You should make a video ( or a series of videos ) of all the tennis training you do as an aspiring pro... just a thought
Out of curiosity, why are you uploading this on this channel and not the main one???
His main channel is all about Tennis itself, this channel is the background activities and other things he does
I guess it’s because he mainly posts content around tournament wins(and losses) on his main channel, and he wants to post a video about his fitness here.
bro this is so sicccccc
Need a injury prevention and warm up videos plsssss
Hey Felix, I love this type of contet , i habe just one question, how often do you train like this in a week because i was looking for such a training program fora while but now im confused because of how du you recover and if you train the same on the next day too?
How did you reach your level of tennis so quickly and what advice would you give me to get to a similar level?
link your channels together so people can find both channels. took me forever to find this channel lol
nice plan
Thank you!
Thanks a lot for this video's
wow inspa
Nice video
could you make the other vid aswell
What is the name of that weighted log or tree trunk looking tool? Can someone help? (And no, it’s not a strongman log)
I would like to know also see if we can buy.
I found it, viper fitness tube
Exelente
What Nike shoes are you wearing. I like them
What is the better academy? IMG, Mouratoglou or Nadal?
tough choice
My personal experience is, please NEVER do any bicycle exercise at upright / seating position! Unless your bicycle is equipped with split saddle that the center portion will never touch your coccyx, otherwise you're simply keeping rubbing your coccyx and at one point you'll suddenly experience electric shock-like pain from it all the way through to your head and can't walk but suddenly knee down on ground. If you need to do it, do it at TT bike position as this will not only avoid hurting your coccyx, but also prevent your wrists from being compressed by your upper body weight and feel numb for hours after training. (Honestly I can't understand why those cyclists for Tour de France can withstand hours of riding without wrist pain and numbness. My wrists will have 2 days sore and numbness after 2.5-hr riding exercise every single time. That's why I say use TT bike position above.)
🔥🔥🔥🔥
🎉🎉
My British tennis coach also calls me a muppet what is that from
14:48 😆
what happened to tennis brothers?!
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But is it specific for you
Thanks for sharing. Please watch the throwing of the medicine balls back and forth again and compare yourself with the coach. If you draw the right conclusions your balance, core stability and shoulders might benefit. Your body is too much tennis adapted here and you are training into that pattern by generating speed from the lower back.
I gotta be honest. After seeing how felix played against Karue, felix still got a long long long long way to go.
Felix didn’t play well at all, sometimes you have bad days. He’s on the right track, Karue is a top player anyways.