9 SIMPLE ways to build Mental Toughness

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 46

  • @allyal-mufti9086
    @allyal-mufti9086 10 หลายเดือนก่อน +18

    Embracing every challenge, setback, failure, bad day etc. Learning to welcome it as a chance to get better or tougher - this is the way.

  • @timifadare3480
    @timifadare3480 10 หลายเดือนก่อน +7

    sam even though you don’t see this. thank you.. you’ve changed me❤

  • @m11w888
    @m11w888 9 หลายเดือนก่อน +4

    Your channel is like a hidden gem glad I came across

  • @kristianwikstrmnordtveit7950
    @kristianwikstrmnordtveit7950 10 หลายเดือนก่อน +3

    I love this channel, and the videos that you make. I was just wondering if you could make a video on *how to deal with injury(mentally). I just got injured for 3 months and i just realise how hard the mental game of being injured is.

  • @ZestyRono
    @ZestyRono 10 หลายเดือนก่อน +7

    First, man your so underrated you deserve a million at least

  • @colebarrett515
    @colebarrett515 10 หลายเดือนก่อน +3

    Great video as always! I will read books today and travel solo soon!

  • @Yoshii.b
    @Yoshii.b 10 หลายเดือนก่อน +5

    I know Sam won’t see this, but thank you so much for your mentality videos
    I recently 0yed a football (soccer) game, and I missed a chance. One of your videos popped into my head, and I stayed positive. I then scored the very next chance I got.
    God Bless

  • @Ziggy_Shelby
    @Ziggy_Shelby 10 หลายเดือนก่อน

    Thank you

  • @CerealKiller460
    @CerealKiller460 6 หลายเดือนก่อน

    I just wanted to say that the concept of this channel is great. I've never seen a channel devoted to practical performance psychology before. Do you have a degree in psychology or performance psychology?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  6 หลายเดือนก่อน

      @@CerealKiller460 thanks 👍 yep undergrad in psych and master's in performance psych 🎓

  • @robertpen26
    @robertpen26 10 หลายเดือนก่อน +1

    Thank you so much Sam, all of your videos have really helped, especially when I have been faced with tough times during my football career. You’ve helped me understand and gain knowledge on how to improve and deal with these setbacks so that I can face them and continue working hard with a strong mindset ❤

  • @vaggelis_s
    @vaggelis_s 10 หลายเดือนก่อน +1

    This one came at the perfect time for me! Thank you Sam! Always appreciate your content ❤

  • @uwuwuwuwuonyettuwuefueufeo3471
    @uwuwuwuwuonyettuwuefueufeo3471 8 หลายเดือนก่อน

    Very good videos 👍🏼

  • @Paul_paul1
    @Paul_paul1 10 หลายเดือนก่อน +2

    Vamos 🥶⚽️

  • @a7_comps
    @a7_comps 10 หลายเดือนก่อน +1

    This video couldn't have come at a better time for me
    Thanks man 🙏👏

  • @alienesquemotivation
    @alienesquemotivation 10 หลายเดือนก่อน +4

    Mr Sam I love your videos, but i'd love if your videos had timestamps so that like in this video, we can write down the 9 techniques. 👍🏾

  • @eziisreal
    @eziisreal 10 หลายเดือนก่อน +1

    Great great video, there are so many good points in this video but I really agree with the "asking for help" point, a lot of people need to get over the thought that asking for help is a sign of weakness, how can you grow if you don't ask for help? how can you progress in whatever field you are in without the support and knowledge from others? ASK FOR HELP when you can, you won't regret it.

  • @adityaghosh9893
    @adityaghosh9893 10 หลายเดือนก่อน +1

    Hey Sam, I really love your channel.. I don't know whether you'll see the comment or not , but if you do.. pls consider reading barefoot coach by paddy Upton the mental conditioning coach behind India Winning the world.. you must read his take on mental toughness.

  • @SuppShortss
    @SuppShortss 10 หลายเดือนก่อน +1

    Ive been with you since 15 k now its 35 k wowww

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance  10 หลายเดือนก่อน +1

    What thing will you do first? ⬇

    • @vaggelis_s
      @vaggelis_s 10 หลายเดือนก่อน +2

      Embracing silence. For the past few weeks I've noticed I'm almost constantly listening to music. Starting today I'm actually gonna work in silence again like I always did.

  • @23nxss
    @23nxss 10 หลายเดือนก่อน +1

    Every day I don't feel like it I feel too pussy to not do it is this some sort of mental toughness or what?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance  10 หลายเดือนก่อน +2

      Some days you need a rest. Some days you need to just do a little bit to make progress. And some days you go all in. Being mentally tough is knowing how to best conserve and use your energy

    • @23nxss
      @23nxss 10 หลายเดือนก่อน

      @@SamMartinPeakPerformance great to hear this thanks

    • @lexkanyima2195
      @lexkanyima2195 10 หลายเดือนก่อน

      ​@@SamMartinPeakPerformancewhy is music not nessecary

  • @G0LDG00S3
    @G0LDG00S3 10 หลายเดือนก่อน

    Loved the video but harry kane is not the best striker… CRISTIANO RONALDOOOOOOOO 🐐🐐🐐