Emotional Resiliency & Mental Toughness

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  • เผยแพร่เมื่อ 27 ต.ค. 2024

ความคิดเห็น • 198

  • @simionjony812
    @simionjony812 6 ปีที่แล้ว +282

    Big four Mental Toughness skills that work for "Emotional Control":
    1. Breath control
    2. Short Term Goals (you feel optimistic)
    3. Don't quit in darkness

    • @MC-mh2ju
      @MC-mh2ju 6 ปีที่แล้ว +20

      #4: Quit in the daylight.

    • @Gluepancake
      @Gluepancake 3 ปีที่แล้ว

      @@MC-mh2ju what do you mean by this

    • @arlo247
      @arlo247 3 ปีที่แล้ว +1

      @@MC-mh2ju lol no

    • @Randomyoutubecommenter
      @Randomyoutubecommenter ปีที่แล้ว +3

      What’s the 4th

  • @larrymasterspowerbuildingc4477
    @larrymasterspowerbuildingc4477 10 ปีที่แล้ว +343

    I used to destroy my body and soul with a party lifestyle. You name it i did it outside of heroine and meth. I had no mission in life. I got a DUI and had to make some serious choices. Now I am 7 months clean and sober and I plan on making it through today. I have an attitude of gratitude and am back in college as a double major for English and Spanish. I used to be a chef and missed my window of opportunity because of my destructive lifestyle. I am 6'3" , 350 lbs...down from 420 lbs ( ironic? ) since March of this year. No booze, and the right foods, and racking up the miles in my new balance is treating me we'll. I got my motivation from my screw up with the DUI and a TH-cam video about class 237. I use t wrestle and play football in high school so I know abouT not playing around with the,working out. I have to make it through this day, this minute this hour. And everything in this video makes sense to the max.this video is new to me and I really have enjoyed it. That's what made me subscribe. I don't really know what that means, to subscribe, but I thank you for keeping the positive vibes going.

    • @Dnalor21
      @Dnalor21 10 ปีที่แล้ว +9

      Congrats on your growth, Lawrence! Rooting for ya.

    • @larrymasterspowerbuildingc4477
      @larrymasterspowerbuildingc4477 10 ปีที่แล้ว +9

      Thanks, brother. One evolution at a time.the hardest day was yesterday.

    • @Adrian101882
      @Adrian101882 9 ปีที่แล้ว +4

      Great turnaround story! How are you doing today?

    • @larrymasterspowerbuildingc4477
      @larrymasterspowerbuildingc4477 9 ปีที่แล้ว +4

      Back I college with one one year undergrad, 1.5 years professional school. No more drinking, smoking, doping. I powerlift now and have lost over 140 lbs since I wrote the post that you commented on. I'm alive and I understand my life. That DUI put my freedom in jeopardy and I had to play by the rules to stay clean and out of jail. It was an easy decision to make, since I got this nice muffin ass. Y'know? Anyway, all bullshitting aside, I am as clean as when I was born, and I love it. Thanks for writing me, brother.

    • @larrymasterspowerbuildingc4477
      @larrymasterspowerbuildingc4477 9 ปีที่แล้ว +5

      Adrian101882 but I really have to put this in there... When I was fuckin' up all over the place, and living with one foot in the grave and one in the streets drinking and getting high, I used to hate myself moments after my dope was gone. And I would hate myself more in the morning because sometimes I would go broke or owe friends money for drgs or sometimes my dope dealers and that is so e scary shit, because if they see you as a problem, they'll kill ya. So for about three years I used to lament to God that I couldn't quit and asked him to step into my life at the right time. I really thought God didn't care about me because He watched me screw up so many times and didn't do anything. So I asked Him to keep me out of jail, but turn my life around when I needed it the most because I couldn't quit. I left it up to God. And it was Thanks giving evening when I got loaded and slept it off just enough to drive home the next morning with a .013 blood alcohol level. I got pulled over for swerving and the rest is history. I got a lawyer, started AA to let the judge know that I was serious about taking my medicine, and knew that my prayer had been answered. So many time,s I had driven so fucikng drink and high that if I had been can't , I would have done so e serious time in jail, because a lot of those times I also was holding onto some dope. So, all the glory to God, baby. He even blessed me with a great girlfriend. We're going to a comedy show this weekend in Detroit!

  • @ReddoX30
    @ReddoX30 7 ปีที่แล้ว +145

    When I have something hard to do, I trick myself saying "You don't have to do it, for now just take one step towards it."
    After that come another step, another step... and before I know it it's done.
    Set small goals. No matter how small, they will build up and you'll get the job done.

  • @arlo247
    @arlo247 3 ปีที่แล้ว +91

    "Don't ever quit in Darkness". Words of wisdom.

    • @D7ME411
      @D7ME411 2 ปีที่แล้ว

      What does this mean? Please may you clarify

    • @ars0nist887
      @ars0nist887 2 ปีที่แล้ว

      Hello darkness my old friend. I've come to talk with you again 🤡

  • @cotegt
    @cotegt 8 ปีที่แล้ว +166

    I feel like our culture looks at pain as such a negative experience. So were not willing to walk through that initial phase into hot humid swamp lands to reach the paradise island on the other side.

    • @Burrgametate
      @Burrgametate 7 ปีที่แล้ว +1

      cotegt that is definitely a possibility

    • @anandateertha7865
      @anandateertha7865 2 ปีที่แล้ว

      Very much agree.. thinking that way we are again faking brain..

  • @vasilvasilev1528
    @vasilvasilev1528 8 ปีที่แล้ว +105

    I love this kind of advice. It is not what most people come here for. Most people are looking for help with non-linear issues. How to be happy, how to make money, how to have friends, be smarter etc. Being mentally tough is easy when you know when the difficulty ends! Even the guy in the video admits that - albeit unknowingly - he said " I just need to get through this evolution because then I will get a break, some water, maybe a meal etc". THAT'S EASY! What is not easy is how to stay mentally tough when you don't know when the shit will end? How to stay mentally tough when you do not know when is the break...or if there is one at all? This, ladies and gentlemen is real life! In sports and the military where things are linear - run from here to there, do this for that long is a lot easier to be mentally strong because of the predictability. In real life however, there is no predictability if you are running a business, looking for happiness or relationships. This is what kills people emotionally and sometimes even physically.

    • @Burrgametate
      @Burrgametate 7 ปีที่แล้ว +5

      Vasil Vasilev holy shit great comment

    • @ShemBoothSpain
      @ShemBoothSpain 7 ปีที่แล้ว +1

      fuck yeah, great comment, its clear, successful people have inate skills that are quantifiable and tangiable, im a newbie to all things but im catching on from these folk that these skills they speak of, will be very useful in life,,

    • @katherinemasel5774
      @katherinemasel5774 7 ปีที่แล้ว +1

      Shem Booth-Spain c,x🍆

    • @ShemBoothSpain
      @ShemBoothSpain 7 ปีที่แล้ว

      :)

    • @dogestranding5047
      @dogestranding5047 7 ปีที่แล้ว

      How is a skill quantifiable?

  • @Nenad-ICXC-Shuput-GFAMMA
    @Nenad-ICXC-Shuput-GFAMMA 8 ปีที่แล้ว +86

    first fucking guy that actually knows what the fuck he is talking about when it comes to mental toughness. in the whole of TH-cam.

    • @radumircea6662
      @radumircea6662 8 ปีที่แล้ว +11

      +Shone Zverka Off course he does, because he actually comes from an environment where real mental toughness is applied and used !

    • @butsirrr
      @butsirrr 8 ปีที่แล้ว +15

      Jocko Willink knows his shit too

    • @merog6200
      @merog6200 7 ปีที่แล้ว +1

      check Greg Plitt bro !!

    • @peacefulchao5
      @peacefulchao5 7 ปีที่แล้ว +1

      check out Elliot Hulse and Eric Thomas brother!!

    • @eastcoastin_
      @eastcoastin_ 7 ปีที่แล้ว +2

      And even better knowing it came from the mouth of a Navy SEAL!

  • @mmmmmm6543
    @mmmmmm6543 9 ปีที่แล้ว +58

    I think an important thing to point out about life in general is things may need to get a lot worse before they start getting better

  • @lorenzoduron4848
    @lorenzoduron4848 8 ปีที่แล้ว +63

    It's funny that you mentioned breakfast, during any of my stress induced training when I was in the Navy I always thought about what I was going to eat afterwards and it helped me through it whether it was basic, MA A-School, ECS, ESCS, and even when I got out and did my first GoRuck challenge. I would tell people that I think of food and they just looked at me crazy but it's true, good food is a reward especially when you were brought up not always having it.

    • @cocoarecords
      @cocoarecords 3 ปีที่แล้ว

      Epic

    • @LukeShrimp
      @LukeShrimp ปีที่แล้ว

      Haha I'll never forget the time I rucked for hours and was motivated by eating pudding by the time I was done... It's very true food is awesome!

  • @geneg3776
    @geneg3776 2 ปีที่แล้ว +4

    That short term goal idea about having a goal even for the next 10 mins or an hour instead of thinking the full week, that already took a high amount of stress from me instantly. Yes i will plan out the week but i will only think about/work on what i need to do in the next 1 hr or so.Fantastic idea and video. Helps so much with overwhelm.

  • @lrmgrl
    @lrmgrl 6 ปีที่แล้ว +7

    It's great to acknowledge the fact that our mind and body are linked. We can survive some pretty tough situations with the right mindset. But the reality is everyone has their own point when their cup gets full. I think the SEALs are great and I respect, honor and support them. From what I understand, the average tenure of a SEAL isn't that long. Folks, unless you are a psychopath, if you continue to abuse your body and mind long enough, something is going to break. No one is bulletproof physically or emotionally.

    • @atfxoff
      @atfxoff 8 หลายเดือนก่อน

      I am

  • @sgtwd7297
    @sgtwd7297 ปีที่แล้ว +2

    I was a Recon Marine and have forgotten the simplicity and directness of our training. This is some of the best and well stated information Ive ever heard about stress. I dont think they taught us this in SERE school. Amazing and thank you for this information, i will teach my daughter these things. Keep it simple stupid, two is one and one is none, proper prior planning prevents piss poor performance, and slow is fast. There are many others like SMEAC and what not, but saying I used daily and still do. Thank you. Another really good video is the 3 ways to combat extreme stress and anxiety by another Navy Seal. You guys are awesome, I wish I would have been a Seal. I did BRC at Coranado in 97, such a great experience.

  • @keepplayingnice
    @keepplayingnice 10 ปีที่แล้ว +30

    The bloopers thing killed the mood but still pretty frickin awesome

  • @SlickRick4EVER
    @SlickRick4EVER 4 ปีที่แล้ว +3

    3:54 Thank you, Mark. I bought your book, "The Way of the SEAL." I cannot express how much this was a complete wake-up call, for me.

  • @martincortes702
    @martincortes702 6 ปีที่แล้ว +3

    I've read a lot of personal development books but I keep reading and trying to implement his Way of the Seal philosophy as I feel is so important on a personal and business level. Every time I see a talk like this he earns even more respect for me due to the brilliance of his advise without the fluff most other gurus spit out. Keep going Mark!

  • @redbougainvilia2544
    @redbougainvilia2544 8 ปีที่แล้ว +3

    Powerful words sir: don't quit in the darkness....thanks!

  • @solar0wind
    @solar0wind 4 ปีที่แล้ว +7

    I'm a girl, not particularly strong, but I worked out and joined the German military for a couple of months (that's possible in Germany; you can stay from 7 up to 23 months in that "programme"), and my greatest fear was giving up during basic training. I didn't.
    Obviously, I needed a lot of help from other recruits because of my lack of strength, but at least I managed to carry my own stuff all the time, which is something not even all the male recruits can say about themselves. In the beginning, I was so happy to finally do something again after having done not much at all, or at least nothing fulfilling, in the seven months between my graduation from school and the beginning of my basic training.
    Later on, my motivation wore off, especially because something in my personal life happened that made me less resilient to the stress in basic training. What was so challenging for me was the not knowing what's next, what the instructors had in mind, and stuff like that. Yes, I was afraid of the pain, and I still am.
    When we went to camp outside for 3 days, I suffered a lot in that time. I'm a relatively private person, and not being able to relax mentally for three days straight made me quite depressed.
    One week later, we spent one and a half days outside; it was the "final test" basically. I had two slight mental breakdowns in that time due to two situations, in which I panicked, and cried once because I had a piercing pain in my chest, so I was really scared, plus all my mental strength was used up. (That was so embarrassing. I think the instructors still have a photo of me crying.) I simply wanted the day to be over. I'm not a religious person, but this day I prayed. Luckily, the day went by finally, we got promoted to the next rank, and I even got a recommendation for a higher career, which only a few did.
    I met my boyfriend in basic training. For him, basic training was like holidays because the job he did before was physically much more challenging.... It makes me frustrated when I says how easy basic training was for him because it was one of the greatest experiences in my lifetime, and it's one thing that gives me self-confidence.
    If you've made it that far: The reason why I wrote all this is that I want to be more resilient. I don't want to always be scared of inevitable and tough things. I also want to partiallly go back to the army as a reserve officer, but I want to be stronger then. More assertive. Tougher. Not afraid of the pain anymore. I want to find a way to become all that.

  • @a0um
    @a0um 2 ปีที่แล้ว

    Love a video in mental toughness with bloopers at the end, it makes it all more approachable.

  • @SirGalaEd
    @SirGalaEd 11 ปีที่แล้ว +12

    Nice to see the bloopers. It is actually encouraging to see Tier 1 guys have to struggle with some things. They always seem invincible and get everything right the first time. knowing that they make mistakes too helps me push through my failures. Thanks Commander Divine

  • @alio9853
    @alio9853 10 ปีที่แล้ว +2

    I love this. I been watching Seal videos to help me become a beter person and perform beter in athletics. Learning about these things is helping me build tons of confidince.

  • @VenturiLife
    @VenturiLife 7 ปีที่แล้ว +21

    This is one of the most neglected subjects on the planet. Some people are just incredibly tough by nature, but most people are actually not like that. It applies to Life, not just the military.

  • @zacharyzimmerman5721
    @zacharyzimmerman5721 4 หลายเดือนก่อน

    Ex heroin and meth and xanax addict. Severly Bi polar rapid cycle and have debilitating me/cfs disease and borderline personality. But these kind of videos and the jocko willink podcasts along with dbt and 12 steps help alot get through each day and the major challenges that come with that.

  • @sopitaramenconapio2285
    @sopitaramenconapio2285 5 ปีที่แล้ว

    I know this is a biased comment since I was in the Navy 2003-2004 WESTPAC Tour in OEF, OSW, and OIF and I could say even regular mentality for Navy vs Marines Navy ALWAYS wins. There's no where to run in a a ship for so many months but to the sharks and we had some do it. We still couldn't complete the mission without Marines and I'm so glad we had you guys.

  • @ChrisNarbone
    @ChrisNarbone 10 ปีที่แล้ว +10

    Love the don't quite at night philosophy!

  • @ccbellycombativescoriebell6394
    @ccbellycombativescoriebell6394 5 ปีที่แล้ว

    OUTSTANDING sir AMERICA NEEDS MORE MEN LIKE YOU

  • @gallici-anima-christiana
    @gallici-anima-christiana ปีที่แล้ว

    Wish you would make a detailed online program on this topic about everything you talked about in this conference and about everything that's written on the board. That's clearly needed for well-being and reaching any kind of success. I do think that you hold the keys to a lot of people's well-being and accomplishement. Just from the golden nuggets I gathered from some of your clips.

    • @sealfit
      @sealfit  ปีที่แล้ว

      We do have a detailed online program, it's called Unbeatable Mind Foundations join.unbeatablemind.com/join-community?_ga=2.38440995.1899290390.1687983471-178516010.1687983471

  • @John83118
    @John83118 9 หลายเดือนก่อน

    I'm completely enthralled by this. I recently read something similar, and it was absolutely mesmerizing. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

  • @ShemBoothSpain
    @ShemBoothSpain 7 ปีที่แล้ว

    Ive just quit smoking and kinda realised the whole bullshit with nicotine addiction, great moral boosting, ive been smashing the gym but these tough guys really inspire, #DontQuitInTheNight best tag ever

  • @JOHNATR
    @JOHNATR 8 ปีที่แล้ว +12

    for real don't quite in the darkness

  • @DeeJaPhil
    @DeeJaPhil 5 ปีที่แล้ว +1

    Thankyou for this, it helps, my spirit rises.

  • @radioheadphonez
    @radioheadphonez 9 ปีที่แล้ว +6

    its interesting how your thoughts directly affect your emotions and visa versa, thats a real snowball effect described at 1:50. that also kind of reminds me of the law of attraction.

  • @rollz4010
    @rollz4010 4 ปีที่แล้ว +1

    "Don't Quit In The Darkness"👊🔥

  • @RobertSpiller
    @RobertSpiller 9 ปีที่แล้ว +6

    Check this video out, if you want to improve your mental focus, and toughness, both mentally and emotionally...Thanks SEALFIT Media I wish you had a section here in the midwest

  • @Bothaboiz
    @Bothaboiz 6 ปีที่แล้ว +3

    Don’t quit in darkness. Poetic.

  • @thecold1709
    @thecold1709 2 ปีที่แล้ว

    Thank you for your words.

  • @christianvibes4975
    @christianvibes4975 6 ปีที่แล้ว +9

    “Don’t quit in darkness”

  • @mikemclean2459
    @mikemclean2459 7 ปีที่แล้ว +1

    Great concepts. Simple and effective. Thank you for sharing!

  • @artigst
    @artigst 8 ปีที่แล้ว +2

    Dont´t quit at night ! Thank you !

    • @trav-c137
      @trav-c137 8 ปีที่แล้ว +1

      also my favorite gem from this.

  • @test.fernando7641
    @test.fernando7641 7 ปีที่แล้ว

    I really need this right now. Thank you!

  • @gdgrl1007
    @gdgrl1007 7 ปีที่แล้ว +2

    My thoughts in the Dark is the food to feed my strength!

  • @docshred1787
    @docshred1787 8 ปีที่แล้ว

    Outstanding. Thanks for putting this out.

  • @johnalexander9136
    @johnalexander9136 ปีที่แล้ว

    Superb points so well explained. Salute.

  • @alexanderfederowicz
    @alexanderfederowicz 4 ปีที่แล้ว +1

    In U.S.A.F. B.M.T.S., I had honestly hoped we would have some of this. I
    quietly taught my squad meditation, and mental Conditioning... We were
    questioned because they thought we might have cheated on the tests... If
    given the chance, I at least think we should be given a fair amount of
    your training... Esp. Those who seek it out. I already knew Karate, and
    could have taught basic moves that if practiced daily, would have
    greatly improved survival chances... Also, they do not seem to
    understand, that Strength and toughness conditioning have Settle in
    Curves... For example... Runners must be trained to bend their knees a
    little and to run on the balls of their feet... This will eliminate
    joint injuries, and shin splints... So many military careers are wasted
    by improper methods of exercise, when first attempting new forms thereof
    ! Breathing is also So critical... Cramping, and exhaustion under
    stress can be controlled and often eliminated by proper yogic styes of
    breathing, or harnessing Chi as is done by Asian Martial Arts... While
    you seem to be quietly using much of this and more in your Field, why
    can we not simply add these principles in at in Every Service Branch.
    Esp. for those who take it seriously, because they see the Value of
    putting in more time and effort... Titanium in, Titanium Out.... Garbage
    in, Garbage out... I think We could Introduce this on a Voluntary
    Basis... Also, there are some serious medical deficits encountered by
    our Troops, because big pharma is not Oriented towards Producing a Fully
    Healed Person Able to Return to Productive Useful Service in their
    profession. I am a living witness to this terrible deficit in our
    Nations Medical Strategy and practice thereof. I had to heal myself from
    G.W.I. Biological Scud Warheads were fired at us... The VA hospitals
    knew we were afflicted with Mycoplasma Biological Weapons... Their
    doctors were actually forbidden to heal us. I would like to Talk to any
    Serious Higher Level Military Authorities you know, who would like to
    actively put an end to the useless medical treatments Military
    Professionals are forced to settle for, due to Corrupt Political
    agenda's... I lost 5 of my disc's, two total hip replacements, and
    systematic nerve damage, due to Puerile policies, and want to see the
    next generation never experience such Greed motivated Idiocy. Please
    contact me if you can put me in touch with such people... You are the
    first person I have considered Asking this about. Thank You for your
    time.

  • @stylesmartinez1700
    @stylesmartinez1700 6 ปีที่แล้ว

    Salute push forward for that evolution and hold on to it and earn for life and lifestyle we want

  • @badideagaming5910
    @badideagaming5910 8 ปีที่แล้ว

    Wow that really opened up my eyes.

  • @TheMichaelStott
    @TheMichaelStott 7 ปีที่แล้ว

    I understand the "never quit in darkness" the words that were taught to me were Never quit on a bad day. If you quit on a bad day you'll always have a feeling of what if you kept going; would you of made it a good day? Quiting on a good day? on a good day you never feel like quiting😎

  • @blazerman61
    @blazerman61 8 ปีที่แล้ว

    sharp as a tack this guy!!

  • @tertia0011
    @tertia0011 5 ปีที่แล้ว +2

    To 'don't quit in darkness' I took away 'always make breakfast the best meal of the day.'

  • @listminusv
    @listminusv 7 ปีที่แล้ว

    Thank you Mark Divine love the funny cut at the end! :)

  • @PaulGarcia-p1q
    @PaulGarcia-p1q 4 หลายเดือนก่อน

    Stay sober & ready. The devil comes to steal , kill & destroy.

  • @WalterLife
    @WalterLife 2 ปีที่แล้ว

    Where your mind goes, the body follows and it does work the other way, where the body leads the mind follows.

  • @ogunstrong3622
    @ogunstrong3622 8 ปีที่แล้ว +1

    I really love this video and message. You are very inspiring. I'm sharing this to Ogun Strong social media. #ogunstrong

  • @mindofown
    @mindofown 8 ปีที่แล้ว +2

    This is brilliant

  • @DanielThomasArgueta
    @DanielThomasArgueta 6 ปีที่แล้ว +3

    "Don't quit in darkness."

  • @theblank2299
    @theblank2299 6 ปีที่แล้ว +2

    That helps a lot

  • @febo2367
    @febo2367 ปีที่แล้ว

    something that helps me staying positive is remember that life is futile, and we all gonna die in few decades at most

    • @sealfit
      @sealfit  ปีที่แล้ว

      One Day, One Lifetime. Make it count.

  • @johncarpenter3502
    @johncarpenter3502 10 ปีที่แล้ว

    Good on you, Mark!

  • @GoodNewsForStrangers
    @GoodNewsForStrangers 8 ปีที่แล้ว +8

    3:21 Someone was hungry

  • @irone93
    @irone93 8 ปีที่แล้ว +1

    "Don't quite in darkness"- wow. Dark night of the soul is a phrase coined by Saint John of the cross. Can't beat munks in yearns of mental toughness.

    • @marvinhusbands7485
      @marvinhusbands7485 8 ปีที่แล้ว

      ikr. to me darkness is thw beginning of the day. the sun coming up over the horizon is when its done.

  • @letsbuilda4ort
    @letsbuilda4ort ปีที่แล้ว

    Dont quit in darkness. Key

  • @selflessly101
    @selflessly101 5 ปีที่แล้ว

    I have achieved absolutely 100% integrity and will tell you if I've ever done something wrong that way you can help me make it right. On my way here from Florida my bus went in the opposite direction to pass by hurlbert AF base.. wth.

    • @selflessly101
      @selflessly101 5 ปีที่แล้ว

      If I told you more and the whole truth no one would believe me.

  • @Arcticstar69
    @Arcticstar69 2 ปีที่แล้ว

    Nice done. Thanks.

  • @mike110111
    @mike110111 5 หลายเดือนก่อน

    Profound stuff

  • @noyoriver
    @noyoriver 11 ปีที่แล้ว

    Great info, Thanks
    & don't quit at night, !!

  • @AJ-ec5dg
    @AJ-ec5dg 3 ปีที่แล้ว

    Awesome!!

  • @IamKillerB
    @IamKillerB 11 ปีที่แล้ว

    LOVE THIS!!!!!

  • @rmsolympic1
    @rmsolympic1 9 ปีที่แล้ว +1

    Excellent

  • @chanakyasharma4962
    @chanakyasharma4962 2 ปีที่แล้ว +1

    Don't QUIT in Darkness

  • @VinnyR35
    @VinnyR35 10 ปีที่แล้ว

    U got me.. I subscribed

  • @stephenbrandel924
    @stephenbrandel924 7 ปีที่แล้ว +4

    HOOYAH!!!!!!!!!!!!!!!!!!

  • @seamonkeyl9061
    @seamonkeyl9061 6 ปีที่แล้ว

    Love it.

  • @bossg9406
    @bossg9406 8 ปีที่แล้ว

    Dyam he's right, you can be very intelligent wise mentally tough but emotional can be a bitch!
    Funny we all have flaws

  • @DarlikaDor
    @DarlikaDor 4 ปีที่แล้ว +1

    Is it possible for someone to impose to her/himself psychological pressure in order to build emotional resilience and mental toughness or is it something that cannot be conscious, it has to be an external factor only? Would this kind of trick work if is through setting really high standards in every step of life?
    Tks in advance!

  • @genosciacca1816
    @genosciacca1816 4 ปีที่แล้ว

    Getting past a few days is easy what's hard is not knowing when it's going to end. This guy is cool but he has a sprinter mentality it seems and the marathon mindset where getting jabbed in the face for 12 rounds instead of withstanding a few power punches is harder. Once the adrenaline wears and you're going on fumes with no end in sight and your mind tells you there's nothing to gain by continuing on then that's when the mind really is tested. Patience, perseverance, not panicking, endurance etc. That's what I want to get.

  • @johnbates2709
    @johnbates2709 7 ปีที่แล้ว +1

    you mentioned the word 'purpose' and then nothing. Surely purpose is key to motivation.

  • @gborowme
    @gborowme 8 ปีที่แล้ว +1

    i am hooked

  • @raulaleman2277
    @raulaleman2277 7 ปีที่แล้ว

    great thoughts, thank you, is there a way to get the whole lecture.

  • @sufletdemustang
    @sufletdemustang 4 ปีที่แล้ว

    wow!

  • @JD-ph1dz
    @JD-ph1dz 3 ปีที่แล้ว +1

    He sounds like a great Instructor. Most likely a Lethal Weapon too.

  • @i0073
    @i0073 ปีที่แล้ว

    I wonder if this helps overcome social anxiety?

  • @raidenstark315
    @raidenstark315 ปีที่แล้ว

    This guy is real life nick fury( the original one from the 616 comics)

    • @sealfit
      @sealfit  ปีที่แล้ว

      Ha! We'll have to check that one out.

    • @raidenstark315
      @raidenstark315 ปีที่แล้ว

      @@sealfit i hope you like comicbooks

  • @ivanhoe4mag
    @ivanhoe4mag 10 ปีที่แล้ว

    truth

  • @sirsir9665
    @sirsir9665 7 ปีที่แล้ว +1

    Don't quit in darkness should be on a t shirt

  • @Andrea-pe2iw
    @Andrea-pe2iw 10 ปีที่แล้ว +45

    Only bin laden disliked this vid

    • @sniperclown6384
      @sniperclown6384 9 ปีที่แล้ว +2

      Apparently there are four bin ladens. :-| dumb...

    • @surambaya
      @surambaya 9 ปีที่แล้ว +2

      Lao Tzu - Of course when he made the comment 5 months ago there was probably only one dislike. How's that for judging others and calling them dumb. If you actually listened to the talk you would be applying the lesson.......

    • @sniperclown6384
      @sniperclown6384 9 ปีที่แล้ว

      Sura Mbaya
      You are dumb as well. Go ahead sue me. Hows that for ad hominem. You are assuming that I didn't actually listen to the whole video. Plus you are assuming that it is a silver bullet catch all video that will bring enlightenment to every living human soul. And if THAT was the case, the OP - which TADAAAA got three likes probably from neocons- clearly didn't get the message as well. Yet I don't see you bashing them on the radi----------o.

    • @davidwhiteboy2053
      @davidwhiteboy2053 9 ปีที่แล้ว +4

      Lao Tzu Your name is Lao Tzu and you're needlessly sparring with people on the Internet? Please embody the true teachings of the Tao.

  • @ArielBojorquez
    @ArielBojorquez 5 ปีที่แล้ว +1

    Wish I was half the man this guy is.

  • @kevindurney4571
    @kevindurney4571 8 ปีที่แล้ว +1

    How do I overcome fear of getting injured in football or anything

    • @appiebjk
      @appiebjk 8 ปีที่แล้ว

      accept that there may be a possibility to get injured accept it and dont give a fuck about it if you want to be the best you have to be not normal and go further then everybody else

    • @jabawakee99
      @jabawakee99 7 ปีที่แล้ว +1

      Kevin Durney injuries are part of football. Those who are always afraid to be injured will being injured will always take a more cautious route and will end up getting hurt because they won't give all their effort. Being that I play both guard and inside linebacker there's a lot of punishment that happens. So go 100% and you'll have a lower chance of getting hurt. Not saying you won't but your chances of it occurring will be lower. Like the samurai mentality, the one who is willing to die will not.

    • @kevindurney4571
      @kevindurney4571 7 ปีที่แล้ว

      yea I just accepted the fact and played just having it in the back of my mind

  • @merlimvonharaldsen4217
    @merlimvonharaldsen4217 5 ปีที่แล้ว +1

    Psychopathy is the real American culture.

  • @themanwhocouldnotsleep6065
    @themanwhocouldnotsleep6065 2 ปีที่แล้ว

    So the secret to endure discomfort is to bribe yourself with short-term rewards and keep manipulating your emotions until you achieve your long-term goal. Sigh* ...fine! I'll do it.

  • @eric777100763
    @eric777100763 7 ปีที่แล้ว +13

    Faith in Jesus, that helps.

    • @k-3402
      @k-3402 7 ปีที่แล้ว +7

      Yea, but Jesus is one deity out of millions in the world. I have a hard time believing in fairy tales to motivate me.

  • @nerdyclown6393
    @nerdyclown6393 8 ปีที่แล้ว

    fuck yeah dude!!!!1!

  • @adamzoubi96
    @adamzoubi96 7 ปีที่แล้ว

    is there any good book on mental and emotional toughness ??
    anybody

  • @emmanuelbekele7620
    @emmanuelbekele7620 5 ปีที่แล้ว

    did this man just say maybe even a meal?

  • @ZULUPRIEST
    @ZULUPRIEST 9 ปีที่แล้ว

    is he a fire-fighter 2?

  • @sc7244
    @sc7244 3 ปีที่แล้ว

    Man I wish I was American so I can try buds

  • @SEADiablo
    @SEADiablo 8 ปีที่แล้ว +1

    Well why bother? Just screen for sociopaths and condition them to your needs, you're halfway there.

  • @jtgraham24
    @jtgraham24 4 ปีที่แล้ว

    My brother gave me this growing up

  • @emmanuelbekele7620
    @emmanuelbekele7620 5 ปีที่แล้ว

    real content: 2:06 - 2:23

  • @MrLion313
    @MrLion313 7 ปีที่แล้ว

    Mark Devine

  • @paulvelo8263
    @paulvelo8263 7 ปีที่แล้ว

    Does anyone know this SEALS name?

    • @rastereggs
      @rastereggs 5 ปีที่แล้ว

      James Rich Mark Divine. He has s podcast as well and a few books

  • @ChiekoGamers
    @ChiekoGamers ปีที่แล้ว

    1st world country people talking about "mental resiliency" 😂😂