Fantastic workout we loved , just we had an incident because My bf tried the exercise standing up in the machine doing half squat and bicep curling and he fell off , he was using one red spring, what do you think the mistake was?? He said he needed more resistance so he couldn't do with the yellow only, but I don't understand I tried too and I was able to make it with the red one too😓
The mistake was focusing on power and pure strength rather than slowing things down to focus on balance & stability accessing the core to move the carriage. Muscling through work in these compromised balancing type of positions are a common mistake and where I see the most falls because they use momentum to work rather than deep core recruitment.
Hi Patty! I am glad you enjoyed the workout! A gripping tendency is very common if the core is not properly stabilizing the pelvis! Couple thoughts...if you have a peanut or small playground ball you can put that between your inner thighs (just above the knee) and that will remind your body to lift and stabilize with the inner thigh that will lead up into your pelvic floor and along the spine. Second thought is...make sure that your sternum is aligned directly over your pubic bone in the movements...this will keep the core engaged and working rather than the hip flexors or the glutes trying to take over. Let me know if any of that helps or if you need more clarification.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Amazing how using the ring really mixes things up! Another one for my 'favourites' folder. The majority in this folder are your videos!
That magic circle is always a game changer! I am so honored to be in your "favorites folder" and I hope to keep bringing you favorites!!
You are an amazing teacher. I can't believe you don't have more "likes"!!
Awww thank you so much!! Working on getting more :)
Thank you - really tough!
You are very welcome!! Thanks for joining me and hanging in there!
Absolutely fabulous!! Thank you
I am so glad you enjoyed it!! I have a LIVE TH-cam happening on Nov 11th 2023 at 10am CST! Hope you can make it!
I loved this class! Thank you!
You're welcome!! Thanks for working out with me!
What perfect timing! Just had a reformer delivered today to my home and found your at-home Pilate reformer videos!! Thank you! Best, Angela
Yay!!! I am happy you came across my videos! I add new videos weekly so keep coming back and I am always happy to hear your thoughts and feedback!
@@JessPFit Hit the bell so I will be notified! Thank you, Jess!
Hey
Fun Reformer Flow Jess! I love the use of the circle!
I am so glad you liked it!! Thanks for leaving a comment!!
OMG! The ring of fire!!! It was great. Thank you Jessica!
Makes my day to hear that Florence!! Thank you!!
That was great ! Thank you 🔥
It's my pleasure!! If interested check out my brand new OnDemand platform at pilatesbyjesspfit.com THANK YOU for following me!!
Very nice workout. Thanks Jessica!
My pleasure Ivana! Thank you for joining me!!
Boy that was tough!🔥🔥thank you (I think!). The bent knee, lifted heel arm pull nearly did for me!
Haahaa....yep! it was a toughy, but sounds like you crushed it!! Nice job Theresa!!!
Awesome variation Ta🌸
Thank you so much!!
Fantastic workout we loved , just we had an incident because My bf tried the exercise standing up in the machine doing half squat and bicep curling and he fell off , he was using one red spring, what do you think the mistake was?? He said he needed more resistance so he couldn't do with the yellow only, but I don't understand I tried too and I was able to make it with the red one too😓
The mistake was focusing on power and pure strength rather than slowing things down to focus on balance & stability accessing the core to move the carriage. Muscling through work in these compromised balancing type of positions are a common mistake and where I see the most falls because they use momentum to work rather than deep core recruitment.
Love this and all of your workouts Jess! Always super challenging!!
Yay!! Thank you Heather! I hope I can continue to challenge you as you get stronger!
Wow it's awesome 👌
Thank you Karunesh!!
Love this workout! It was so hard. Would love to see a class on the reformer with a big balance ball!
Ok! You are not the first to request that so I will absolutely get a class together with the stability ball!
Another great workout. I find I have a gripping tendency in the fron of my hip when doing the kneeling work...is that typical?
Hi Patty! I am glad you enjoyed the workout! A gripping tendency is very common if the core is not properly stabilizing the pelvis! Couple thoughts...if you have a peanut or small playground ball you can put that between your inner thighs (just above the knee) and that will remind your body to lift and stabilize with the inner thigh that will lead up into your pelvic floor and along the spine. Second thought is...make sure that your sternum is aligned directly over your pubic bone in the movements...this will keep the core engaged and working rather than the hip flexors or the glutes trying to take over.
Let me know if any of that helps or if you need more clarification.
🔥🔥🔥🔥
So for extra light im going with yellow? Noit blue;-)
Yes, extra light would be your yellow spring.
I swear I will never underestimate the yellow spring again!
Oh I know! All core!!! Love the yellow spring!!
🏋🏽♀️🔥