We are always eating good on this channel. Gorilla Mode + Glycerol Stack: bit.ly/modeglyc PEscience Peanut Butter Cookie: bit.ly/PBCOOK Code E4CM saves money
Down around 25 pounds in the last 6 months, 240 to 215 while operating at a modest deficit. My favorite thing to tell people is I did it eating muffins, pancakes, and pizza. This channel has been a game changer. Appreciate ya, Nick!
Its actually great to hear the fact that you did this at a good sustainable rate. Most people just rush losing weight and gain it all back afterwards. I’m glad yours was done done at a healthy rate. Nice job!
Bought the cookbook... it's really good. But the extra attention to detail that Nick includes is next level! The recipes are great, but the little extras included in it are straight 🔥.
Haven't tried the pumpkin pie muffins yet but the blueberry and chocolate chip ones are absolutely amazing. Finding your channel was probably the best thing during my diet and I can keep using these recipes even when I'm not in a deficit.
enjoy the recipes and i find the cadence of your speech patterns quite fascinating! excessively pausing is the main thing 😅 i would also like to say im absolutely floored that you microwave lettuce 😮
Going to be hitting a lot of these recipes again to fend off the holiday weight gain (it's going to happen, but I at least want to keep it within reason). Haven't got around to making any of the muffins yet, so I'll definitely be doing those. Also, I know Nick basically just did a 16 minute ad for his cookbook, but it ain't no joke. It's the best high-protein / low-calorie cookbook out there. Baked goods, ice creams, pizzas, all are next level.
Not being overweight in and of itself is probably the biggest health win there is, however this approach of squeezing as many unhealthy foods into a healthy calory limit as possible deserves to be questioned. Things like glutein, deli meats should be avoided and there's at least a discussion to be had about the saturated fats in cheese. I recommend you check out Thomas Delauer's channel, he provides a lot of insights into how nutrition can be optimised.
Hi Nick. Any tips if I wanted to adjust the muffin recipe to Oreo/cheesecake? Was thinking maybe swap out the protein powder for an Oreo/chocolate/ vanilla/unflavored variety and add some black cocoa powder. Not sure how feasible it’d be, but any tips are appreciated. Or if you’re looking for your next banger, who knows. Maybe this is it?
The pumpkin cheesecake muffins popped off man made them yesterday, also i swapped about 40 grams worth of AP flour for high gluten flour on your pumpkin muffin recipe and made the best pumpkin bread with it, highly recommend
Hey bro, love the vids. Any time I see you posted a new video I get excited and can’t wait to watch. Random question but what’s your insight on some food items like low cal tortillas. The nutrition label will show something like 70 cal per tortilla but If you add up all the macros it adds up to like 190 cal per tortilla. I guess I’m a little confused on the fiber/carb math when it comes to adding up the macros. Keep up the awesome work!
yeah, if it is only about calories, you can eat what you want as long as you are still able to maintain the deficit. there is food that is more inviting to being over-eaten than other options, but if you have willpower, you can still manage it. in my experience, going overboard with fastfood doesn't help because you have to compromise on portion size in order to get into a deficit and the fast-food portions you can eat are too small so that gradually, your hunger will increase too much. most of the time, one should stick to high-volume food, otherwise the likelihood of failure is too high.
12:38 how can a cheese person say such stuff?! Gruyere is one of humanity's greatest inventions (Although it's not a typical swiss). Apart from low fat and no fat pseudo cheese garbage, the only one I really disliked was Limburger. All smell with zero taste. I even recreated the Limburger sandwich, with some great fresh rye bread, dijon from maile and thick sliced red onion, and basically mustard and onion completely masked the taste of cheese. Hard to believe that something that smells so much can have such weak taste
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
We are always eating good on this channel.
Gorilla Mode + Glycerol Stack: bit.ly/modeglyc
PEscience Peanut Butter Cookie: bit.ly/PBCOOK
Code E4CM saves money
U know i had to subscribe
Down around 25 pounds in the last 6 months, 240 to 215 while operating at a modest deficit. My favorite thing to tell people is I did it eating muffins, pancakes, and pizza. This channel has been a game changer. Appreciate ya, Nick!
Its actually great to hear the fact that you did this at a good sustainable rate. Most people just rush losing weight and gain it all back afterwards. I’m glad yours was done done at a healthy rate. Nice job!
Bought the cookbook... it's really good. But the extra attention to detail that Nick includes is next level! The recipes are great, but the little extras included in it are straight 🔥.
And this is an ecookbook correct? Easy to maneuver? I’m a little electronically illiterate. Lol!
Haven't tried the pumpkin pie muffins yet but the blueberry and chocolate chip ones are absolutely amazing. Finding your channel was probably the best thing during my diet and I can keep using these recipes even when I'm not in a deficit.
This was an awesome video! The editing was hilarious too.
Heck yeah I’ve been waiting for a full day of eating that fits right into my calories! Looks 🔥 can’t wait to make everything!!
enjoy the recipes and i find the cadence of your speech patterns quite fascinating! excessively pausing is the main thing 😅 i would also like to say im absolutely floored that you microwave lettuce 😮
Your channel is so cool and real man. Love it.
For the ice cream-how much was that mixer u used? Not sure I want to buy another appliance so is there an alternative way?
Elon Musket is a crack with his edits!! Keep the good work man! 😂😂
Going to be hitting a lot of these recipes again to fend off the holiday weight gain (it's going to happen, but I at least want to keep it within reason). Haven't got around to making any of the muffins yet, so I'll definitely be doing those.
Also, I know Nick basically just did a 16 minute ad for his cookbook, but it ain't no joke. It's the best high-protein / low-calorie cookbook out there. Baked goods, ice creams, pizzas, all are next level.
Should I just get the ebook now or will there be a holiday discount ??
Not being overweight in and of itself is probably the biggest health win there is, however this approach of squeezing as many unhealthy foods into a healthy calory limit as possible deserves to be questioned. Things like glutein, deli meats should be avoided and there's at least a discussion to be had about the saturated fats in cheese. I recommend you check out Thomas Delauer's channel, he provides a lot of insights into how nutrition can be optimised.
Bro when you said some more protein in this bitch, that shit made me weak af lmaooooo
I found removing the bowl was just to much hassle. I added turkey pepperoni and made it a Calzone with the pizza sauce on the side for dipping.
Awesome FDE Nick. Love these recipes, all for 1800 cals…can’t beat it.
Hi Nick. Any tips if I wanted to adjust the muffin recipe to Oreo/cheesecake? Was thinking maybe swap out the protein powder for an Oreo/chocolate/ vanilla/unflavored variety and add some black cocoa powder. Not sure how feasible it’d be, but any tips are appreciated. Or if you’re looking for your next banger, who knows. Maybe this is it?
The pumpkin cheesecake muffins popped off man made them yesterday, also i swapped about 40 grams worth of AP flour for high gluten flour on your pumpkin muffin recipe and made the best pumpkin bread with it, highly recommend
Hey bro, love the vids.
Any time I see you posted a new video I get excited and can’t wait to watch.
Random question but what’s your insight on some food items like low cal tortillas.
The nutrition label will show something like 70 cal per tortilla but If you add up all the macros it adds up to like 190 cal per tortilla.
I guess I’m a little confused on the fiber/carb math when it comes to adding up the macros.
Keep up the awesome work!
I need this with the holidays coming up
Could you do some high protein desert recipes without protein powder please love your vids
9:30 Lmao didn’t know iron musket edits your videos. Glad to see, miss that guy’s videos
Only the OG fans of Nick remember the classic "OK Bye" line. We NEED T-shirts
Homeboy's jawline is getting chiseled 🦅🦅
I make the blueberry muffins for snacks all the time but if I ate like this I’d be hungry all day. I definitely need more volume than this.
The ham pita looks good. I would like to see it with turnkey and a homemade tzaziki, if youre ever looking to try your hand at that. ^_^
I wonder if one could use either of the pumpkin muffin recipes and make a pumpkin loaf with the batter. Has anyone tried this?
Please do an eggless low calorie, high protein bagel! I think you will formulate the best recipe with vital wheat gluten bagels.
yeah, if it is only about calories, you can eat what you want as long as you are still able to maintain the deficit. there is food that is more inviting to being over-eaten than other options, but if you have willpower, you can still manage it. in my experience, going overboard with fastfood doesn't help because you have to compromise on portion size in order to get into a deficit and the fast-food portions you can eat are too small so that gradually, your hunger will increase too much. most of the time, one should stick to high-volume food, otherwise the likelihood of failure is too high.
That peanut butter cookie pescience is my fav by them 🤤 I always use your discount on it
what kind of cheese did you use for the pizza?
12:35 Fuckin A, I'm with you there dude.
Make a low cal funnel cake recipe, and I will officially owe u one what's a better deal than that I can't think of one
I have one question. Have you ever heard Amish Paradise by Weird Al? Some things like lettuce should never be warm.
The book slaps.
thanx for the full day of eating
CREAM KING WITH ANOTHER BANGER!
Can we get your take on a tuna salad or chicken salad?
9:33 caught me out of guard 💀💀💀💀💀
Where do I get the glycerol
Where is the video for the pumpkin cream cheese? Can't find it anywhere.
Video is this is what I eat instead of protein bars, it's his last video
Anyone notice Nick's odd sleep schedule lol breakfast at 2pm dessert at 2am (I assume?)
Gd idea🎉
Anybody know where to get vital wheat gluten in Australia?
health food shops, called gluten flour
yea but i dont have a ninja fkn blender thing dawg 😭im broke
If only I could convince my mother that eating 4-5 days old frozen food does not give you cancer ;(
7:05
All these people saying first
Tug this a couple times🤔🤔
Amen Swiss cheese sucks
cheese segregation
Even though I cant forgive you for hating swiss cheese, I still love you.
I would die if I had to eat 1800 calories. Why do you want to be in a deficit? You're very thin.
12:38 how can a cheese person say such stuff?! Gruyere is one of humanity's greatest inventions (Although it's not a typical swiss).
Apart from low fat and no fat pseudo cheese garbage, the only one I really disliked was Limburger. All smell with zero taste.
I even recreated the Limburger sandwich, with some great fresh rye bread, dijon from maile and thick sliced red onion, and basically mustard and onion completely masked the taste of cheese.
Hard to believe that something that smells so much can have such weak taste
1800kcal... I call it supper heh