What I eat in a day to 🏋️‍♂️ Lose weight and 🏋️‍♂️ get fit

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 110

  • @tinaturvey2301
    @tinaturvey2301 12 วันที่ผ่านมา

    Hi Maria, well done joining group. I do think it makes a difference. Good luck. Dinner looked delicious 😋 xx😘

    • @Maria_crocker
      @Maria_crocker  12 วันที่ผ่านมา

      Thanks so much 😊

  • @JM-nm8ov
    @JM-nm8ov 17 วันที่ผ่านมา +3

    Maria, Good look with your slimming world journey. Emma looks fabulous shows the plan really works.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      I’ll tell her, have a great weekend x

  • @chanelchilley5844
    @chanelchilley5844 15 วันที่ผ่านมา +1

    Good luck with your slimming world journey

  • @VivienJames-n6x
    @VivienJames-n6x 17 วันที่ผ่านมา +3

    Good luck with s/w I’ve just got to target losing 5stone ❤ so stick with it x

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา +1

      Wow that’s amazing.. well done x

  • @jenniferfarrah3134
    @jenniferfarrah3134 17 วันที่ผ่านมา +1

    Good luck with your weight loss 👍😘

  • @coralsworld4327
    @coralsworld4327 16 วันที่ผ่านมา +1

    Good luck Maria you can do it 👍 have a wonderful weekend ❤️❤️

    • @Maria_crocker
      @Maria_crocker  16 วันที่ผ่านมา +1

      Thank you! You too!

    • @coralsworld4327
      @coralsworld4327 16 วันที่ผ่านมา

      @@Maria_crocker thankyou 😊❤️

  • @SusanPowell-y4k
    @SusanPowell-y4k 17 วันที่ผ่านมา +1

    We’ll done for joining SW Maria , I wish you all the luck in the world. It is hard when we reach a “certain age” the fat just loves sticking around but you’ll do it , you’re in the zone. As I’ve commented before, you are an inspiration .❤

  • @essanjay8604
    @essanjay8604 17 วันที่ผ่านมา +2

    It's all about finding what works for you. I know Iceland has a freezer dedicated to Slimming World products. I made a slow cooker stew today inspired by you Maria. Any other slow pot recipes would be welcome.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา +2

      Excellent I will do some more very soon x

  • @lisadurban3525
    @lisadurban3525 17 วันที่ผ่านมา +1

    Lovely recipe. Even I think I could cook that. Well done Maria.

  • @ItsJustMyWeigh
    @ItsJustMyWeigh 17 วันที่ผ่านมา +1

    Hi Maria! Nice to see you and your lovely daughter! Congrats on joining SW. I can only be online as I am in NY, but it's ok. I love this lifestyle! It's perfect for me. I am 64 and have been on a lifelong diet. No more diets for me! You will do great. I am sure of it! Sending hugsxx & support ❤️ Roe

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thank you so much!

  • @Catlouise1983
    @Catlouise1983 13 วันที่ผ่านมา

    Good luck with your journey Maria and well done to Emma, the plan does work I’ve been doing slimming world from home since lockdown and I’ve lost13 stone still few stone to go but it’s a great plan,

    • @Maria_crocker
      @Maria_crocker  13 วันที่ผ่านมา

      Wow that’s amazing, well done you must feel
      So proud of yourself ❤️

  • @berylmullen6686
    @berylmullen6686 17 วันที่ผ่านมา

    Good luck, Maria. I'll look forward to following your journey xx

  • @paulined4190
    @paulined4190 17 วันที่ผ่านมา

    Great vlog Maria, it's all trial and error. so hard to loose it at our age like everyone knows . Emma is such a gentle calm lady. One day at a time, every little loss is a boost .❤❤❤

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thank you, have a good weekend x

  • @elizabethbrown6287
    @elizabethbrown6287 16 วันที่ผ่านมา

    Good luck Maria! It's always good focus on health, eating well, staying active... it is great to watch your videos and hear how it's going. I am doing well with Gregg Wallace health. I think the principles are quite similar to SW - eat plenty at meal times, don't feel hungry... the main difference is that GW Health is based on no snacking. All good so far! 👍 Love the energy between you and Emma. Nice to see her in your videos. X

    • @Maria_crocker
      @Maria_crocker  15 วันที่ผ่านมา +1

      Well done, keep it up xxx

  • @helen6477
    @helen6477 17 วันที่ผ่านมา

    Well done for joining, I did it many years ago still follow to a fashion! Good luck!❤❤❤x

  • @carolynshingler7761
    @carolynshingler7761 17 วันที่ผ่านมา

    Hi Maria food looked lush .You inspired me to get out my slimming world recipe books mainly to eat healthy.Keep up the good work .Good luck xx

  • @franwalker9437
    @franwalker9437 15 วันที่ผ่านมา

    Good luck on your journey x

  • @jennyrigby3475
    @jennyrigby3475 17 วันที่ผ่านมา

    I’m pleased that you are going to do more meals to show us to watch. I joined slimming Worlds 11 weeks ago I have one more pound to lose to reach a stone. It has slowed down a little now so I need a good kicking to get back on track. Good luck as I’ve got back into some trousers I’ve not got into for a long time.

  • @theduchessofmearns
    @theduchessofmearns 17 วันที่ผ่านมา

    Good luck ! I do find staying to group helps keep you focussed but the key is finding the right group for you.

  • @JudithWright5
    @JudithWright5 16 วันที่ผ่านมา

    Good morning Maria and thank you for sharing your day with us ❤ very good luck with SW. I cd really do to do that as I have good intentions then it all falls apart. You have refocused me to be good at least for the next 3 weeks before we go on a cruise ❤️

    • @Maria_crocker
      @Maria_crocker  16 วันที่ผ่านมา

      You can do it! Have a lovely cruise .. x

  • @silversurferlils9176
    @silversurferlils9176 17 วันที่ผ่านมา +1

    Well done for making a positive start and joining slimming world. The walking definitely helps to motivate you to stay healthy eating and also helps to lose inches from your body. Would be good if we could see what you eat over the whole day if you can manage to find time, fingers crossed all goes well for you x

  • @ritaparton5183
    @ritaparton5183 17 วันที่ผ่านมา

    Good Luck Maria with your slimming journey. xx

  • @louiseoliver7102
    @louiseoliver7102 17 วันที่ผ่านมา

    Morning Maria
    Good luck with your weight loss journey thank you for sharing the delicious stroganoff recipe. Take care Louise X Ps Home from Zante had a fabulous time the weather was 29 degrees every day.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา +1

      Glad
      You had a great time and weather was good x

  • @JanetBrown-px2jn
    @JanetBrown-px2jn 15 วันที่ผ่านมา

    Good luck Maria,I know nothing of slimming world so I would like to ask a question,you use one of those no calorie sprays in cooking,but you can have crème fraiche,heavy in butterfat,so are you not allowed to use butter to cook? You had skim milk in coffee,is that part of the diet,or personal preference? Just a couple of tips,brown you steak quickly,don’t stew it,remove from the pan as soon as browned,then brown,and cook,the onions,and mushrooms,let them brown,gives you much more taste,then you can put the meat back,and add the liquids,don’t forget herbs,as you need flavor to stay on a diet.I hope you don’t mind my saying this,but having worked as a chef most of my life,you get to know how to improve the flavor of food.Again the best of luck to you.😊

    • @Maria_crocker
      @Maria_crocker  15 วันที่ผ่านมา

      Thanks for the tips x

  • @siantowers1243
    @siantowers1243 17 วันที่ผ่านมา

    I hope you enjoy your SW group and all the best on your weightloss journey.Your look very rasty too.xx.

  • @beverleyedmonds3852
    @beverleyedmonds3852 17 วันที่ผ่านมา

    Ooh, I had two mushroom omelette during the week, so please to hear you say
    they are free. I’m feeling hungry now.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Love mushroom omelette x

  • @alanabailey6705
    @alanabailey6705 17 วันที่ผ่านมา

    Hi Maria good luck with your slimming worlds weight loss journey class I have enjoyed watching you video ❤xx

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thanks so much 😊

  • @pennygarwood9053
    @pennygarwood9053 17 วันที่ผ่านมา

    Good luck with your journey marie I love my little snack in the evening I have some gem lettuce with some ham chopped up pickle onions and anything else free or speedy and Syn of mayonnaise very yummy x

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      That’s for the tip x

  • @maureenlowther7621
    @maureenlowther7621 17 วันที่ผ่านมา

    Love the vlog Maria, it is hard this time of year but saying that I found it easier in the winter with stews and suchlike I found in the summer having salads is okay but it’s what you put on the salad which makes the difference. Emma is such a lovely young lady and she is so slim.❤️❤️

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thank you, have a great weekend x

  • @jenniferingham5107
    @jenniferingham5107 17 วันที่ผ่านมา

    Great vlog Maria - good luck with your weight loss journey!! I really liked the way you filmed the beef stroganoff recipe. Nice and clear. I will be trying that for sure. Just one small thing - I know on Sl W you should have a third of your plate speed food so I would have added some veg on the side however you did have mushrooms and onion (speed) in the recipe so I'm sure that's fine. Sorry - don't want to be critical it's a great recipe. Thanks xx

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Appreciate your input x

  • @margaretpickbourn2647
    @margaretpickbourn2647 17 วันที่ผ่านมา

    Looking forward to your weight loss vlogs. Good luck xx

  • @persephonewildfox9128
    @persephonewildfox9128 17 วันที่ผ่านมา

    I’ve been going to class at SW for 4 months and lost 23 pounds. Slow and steady and eating well. Good luck.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Excellent Well done x

  • @mellyh5477
    @mellyh5477 17 วันที่ผ่านมา

    Good luck 😊I have to cook the mushrooms first then pour the egg over as i finding them still raw xx

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thanks for the tip!

  • @juliehale4627
    @juliehale4627 17 วันที่ผ่านมา

    All the best for your journey on slimming world, ❤❤🥰

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thank you so much 😊

  • @lizart40
    @lizart40 17 วันที่ผ่านมา

    Good luck in group, the Slimming World books are good . I am a vegetarian Slimming World target member. Unfortunately i am not very well but i continue to eat healthy.

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      I hope you feel
      Wetter soon and well done for becoming a target member x

  • @suzanneemery2971
    @suzanneemery2971 17 วันที่ผ่านมา

    Hi Maria,you are doing so well trying to lose weight,I tried doing some sit ups today,I only got to 5 and I was done,how sad is that,keep on going,losing weight is the hardest thing,im with you love Suzy x

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      You can do it! Keep at it by next week you will be able to do 10 sit-ups ! X

  • @muriel240
    @muriel240 17 วันที่ผ่านมา +5

    Morning Maria. Good luck on your weight loss journey. I'm sure you'll do very well. You know exactly what to do. Sometimes you just need the support of going to group to give you the incentive to keep going. I've tried going to group but it's just not for me. Always the same ones every week, all about them. Found that in different groups I've been to in the past. Group is very helpful and certainly gives you the incentive to lose weight. Your meal looked delicious. Thank you for sharing xx

  • @MarionOregan
    @MarionOregan 17 วันที่ผ่านมา

    Good luck with your weight loss maria never been to slimming classes i would think being with others should help the stroganoff looked delicious 😊

  • @janelevers291
    @janelevers291 17 วันที่ผ่านมา

    Well done Maria. I joined end of July and I think I have lost 19lb. Weigh in is tomorrow morning xxx

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Wow that’s amazing well done x

  • @rachelkordula-yx6ug
    @rachelkordula-yx6ug 17 วันที่ผ่านมา

    Brilliant news ❤ I love slimming world x

  • @lesleyward2951
    @lesleyward2951 17 วันที่ผ่านมา

    Well done joining slimming world 🎉🎉

  • @juliebartholomew3278
    @juliebartholomew3278 17 วันที่ผ่านมา

    Morning Maria, I did Slimming World 6 years ago, I went with my daughter too, in my first week I lost 2lb which I was chuffed with, I lost between 1, 2 lb a week on a really good week I lost 4lb which soon mounts up over time, I was just over 11stone and my consultant said I needed to lose 2and half stone which took me 10months, but they say slow and steady wins the race, sadly I have put some of that back on so need to get back into it, I am trying to do it alone from home but it's really hard so thinking of joining SW again, all the best on your SW journey ❤

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา +1

      Well done that’s amazing.. yes definitely go back x

  • @margaretnicolaou9294
    @margaretnicolaou9294 17 วันที่ผ่านมา

    Hi, well done, I am sure you will do well on slimming world. ❤

  • @lynneclarkson2323
    @lynneclarkson2323 17 วันที่ผ่านมา

    Great start well done Maria .Now to give myself a kick up the bum lol 😍😍

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา +1

      Please join me ..

  • @joancarucci8290
    @joancarucci8290 16 วันที่ผ่านมา

    Hello Maria,,Would you consider doing a meals of the week but with shimmering world food..Maria what helps me from eating what I shouldn't,,I ask myself ,am I going to feel good or disappointed in myself,,feeling good about yourself is always good..I went from 193lbs size 1x to 153 size 12/14 My goal is 148,,I am hopeful that seeing your shimmering world menu will help me reach my goal.😊

    • @Maria_crocker
      @Maria_crocker  16 วันที่ผ่านมา

      Well done on your weight loss. Lots more Slimming world friendly meals to come each week x

  • @lynnetaylor379
    @lynnetaylor379 17 วันที่ผ่านมา

    Hope you keep it up keep going to class that will motivate you your daughter looks really good my sister has lost 2 stone now at slimming world try some fat free quark to go with your fruit it’s lovely good luck Maria ❤

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thanks for the tips x

  • @olivebobo6885
    @olivebobo6885 16 วันที่ผ่านมา

    I made this last Sunday or was delicious

    • @Maria_crocker
      @Maria_crocker  16 วันที่ผ่านมา

      Well done, it’s very filling isn’t it x

  • @Lentini28
    @Lentini28 17 วันที่ผ่านมา

    Good luck Maria! Does Emma has a channel? She is a lovely girl a credit to you😊

  • @olivebobo6885
    @olivebobo6885 16 วันที่ผ่านมา

    My sister has had wonderful results with slimming world. 4 stone loss.

    • @Maria_crocker
      @Maria_crocker  16 วันที่ผ่านมา

      Wow that’s amazing x

  • @irisbaddeley1405
    @irisbaddeley1405 17 วันที่ผ่านมา

    Hi maria the slimming world meals are only available from Iceland or food waregiuse and at thr moment you cam get 10%off unti i think Monday just show your membership card this is any day
    Sorry the range also do a few but limited hut you wont get the discount

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thanks for the update x

  • @valeriegarner3521
    @valeriegarner3521 17 วันที่ผ่านมา

    I know so many people who join slimming clubs for a few weeks then leave put weight back on and then join a different club!! What is the point apart from giving the club's lots of money?

    • @angelabroom2861
      @angelabroom2861 7 วันที่ผ่านมา

      Exactly. It IS AN INDUSTRY!!!

  • @irisbaddeley1405
    @irisbaddeley1405 17 วันที่ผ่านมา

    Marie forgot yo say its 10percent of everything on the shop

  • @pamelapowell8445
    @pamelapowell8445 17 วันที่ผ่านมา

    Good luck Maria I’ve lost 3 stone on sw so far. The Iceland sw meals are gross !

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Thanks for the update Pamela x

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      Well done on 3 stone weight loss that’s amazing x

  • @Sue-e2t
    @Sue-e2t 17 วันที่ผ่านมา +1

    Hi coke zero is best no calories

    • @Maria_crocker
      @Maria_crocker  17 วันที่ผ่านมา

      There is no calories in Diet Coke either x