CROSSFITTERS DO FARM FITNESS WORKOUT

Tom Bliss, Tom Lowe and Tom Kemp 'Harvest the gains' at Farm Fitness with a mix of strongman movements and odd object carries.
x2 15 Minute AMRAPS
Part A
x5 Log GTOH
40M Farmers Walks
40M Overhead Yoke Carry
75M Sandbag Carry
Part B
x5 D Ball over yoke
20M Sled arm over arm / 20M sled drag
40M Yoke Carry
x6 Alternating Circus DB Press

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vine rope trees canopy team

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100 ft rope (100) ropes made

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16 (5) inches crew bed post iron holders jungle gym man