Using A Systems Board For Climbing Training | Climbing Daily Ep.1391

Grab some training gear: bit.ly/2HSZHW1
We return to the Blocfit gym for the second part of our training series. Today we learn about how to use a Systems Board with three unique exercises.
Visit the BlocFit gym: www.blocfit.co.uk/
Using A Systems Board For Climbing Training | Climbing Daily Ep.1391

[@dannyami]

Great! I made a small adjustable board at home and was struggling to figure out what to do with it. Let's Get Pumped!

[@monsieurel8364]

Been messing around on a 6' x 8' board at home for a few months and struggling with how to structure workouts. Fantastic timing with this video, thank you!

[@Amatsuichi]

Pretty useful if you have access to a system board and no time to go to a proper climbing session. A series of specific training routines would be really nice as well. Thanks for sharing this one.

[@Sick-o]

Very helpful!

[@Skurip]

This would be pretty useful for people who have trouble clipping when tired.

[@oneproblematatime3474]

Gotta keep that pinch hand strong, to keep them holds under control.

[@rikvdmark]

This thing is perfect for the amount of space I have available indoors. Definitely going to be building a similar setup 😁

[@xxseabxx]

did you build a diy setup?

[@quinntitchkosky5396]

What harness is he wearing, the green one.

[@Cacovangor]

There are a myriad of training schemes which toss number of holds, repetitions, rest times, etc., without context as to why or how those numbers were chosen or arrived at. Why do this over a session of hangboarding or antagonistic exercises or base fitness work? Without explanation, this is simply another choice in exercise rather than a means to target deficits. Those break the monotony, but then the numbers are arbitrary.

[@ejl74]

I would never leave my house if I owned one of these.

[@augustochavez9449]

Does anyone know the dimensions of this board? I love the simplicity and size.

[@taterisshort9731]

4x7

[@noambrecin4394]

This systems board is sell somewhere ?

[@vincentkrause7097]

Would buy one too

[@thesnoozingcat211]

hello

[@ghostdawg527]

Thesnoozingcat congrats you first

[@thesnoozingcat211]

@@ghostdawg527 hello