I don't have a sand bag or any gym equipment, but I do have 15 50lb bags of 12 sweet and 10 cracked corn that i feed every morning... feeding them is when I do my most heavy lifting, carrying the bags 2 at a time across the field... I don't get much time for the gym, but I train using calisthenics and various heavy work equipment to build my functional strength daily... great video
As a first responder who Is unable to grow a mustache I envy yours just another reason for me to try and emulate Dan Bailey, also this is perfect I just made 100 pound sandbag out of a canvas bag that was intended to hold a raid vest but now it has been re-purposed. I’m still going to do Curls after every workout!!
Thanks for giving scaling options. It really helps make the workout more approachable to regular human beings. :-) I like the tip about straight arms to the lap. I’ve definitely run into fatigued biceps in workouts like this in the past.
Dang man! You’re building a really nice slice of heaven out there and that stache is legit son! Keep it up brother, I have my own home gym(thankfully, it def ain’t much but it’s mine), but these vids are def keeping the motivation high right now and I can’t reiterate how important getting motivation is right now. Thank you Mr. Bailey and be safe brother.
Love the old barns here in Ohio! Nice to see your redoing yours, and not tearing it down like I’ve seen so many with that fate. I have one here at my place that’s been redone. You can still see where the old corn cribs were. Half of mine is also serving as a gym since my CrossFit box is closed. Love the videos, and watching the process of yours getting redone. Looks great. And the workouts you share are great. I’ve done a few of them.
Great WOD , did 100lb sand bag ... After second set of pullups had to go kipping though by 3rd set going back to the bag Dramatic grip fatigue went out Hottt ... 10clean/ 5 strict / 10clean/ 5 strict / 5 clean / 5 kip etc ... thanks brother
Love the mustache!! I’m gettin the feel of Dennis Hopper off of the movie “Easy Rider.” Hahaha 😂 Also I see another job as a police officer lol haha! And does that tank come in women’s sizes?
I want a sand bag but I don’t know what size to get. Is there some way to figure out a good starting weight? I.E. I can squat “x” amount of weight so I should get a “y” weighted sandbag? Just curious. Don’t want to go too heavy or too light and waste money because of it. Open to suggestions.. thanks!
notification button is essential but be warned items sell out within minutes, had a pair of plates in my cart and was sold out before I managed to grab my wallet
Ken Kelly says every male who hates the fact they don’t possess the discipline to acquire a physique on this level. You’d be mistaken to assume steroids are required for any physique other than world class bodybuilding. But it’s easier to make an excuse to justify your lack of discipline. Isn’t it?
Dang it Dan freakin Bailey! Just when I think you can’t get any more masculine and better than me, you grow a mustache and look double manly and cool! .........please be my dad
Ok. Because I'm old and, well, not Dan Bailey, I modded the hell out of this down to a 120# medball for 50 reps. It was still just terrible. I'm pretty sure my neighbours think I have the 19 now because i had to stand out on my deck and hack up a lung after. I bend my knee to all the animals out there who can do this for the full 100. Just gross. Thanks, Dan! Sorta.
I wish steroids were legal in the US. I do not mean that as a dig. I would have like to give my dad 25g of test a week and a SARMS. It would have made his last years far more comfortable.
I’ll be honest. I can’t tell if you are really working hard when none of the workouts in the intro montage have you spitting out a gallon of saliva like usual.
Just a little FYI, facial hair makes it difficult to have a proper seal when wearing a face mask. Also depends on how crazy your facial hair is. Just saying
I don't have a sand bag or any gym equipment, but I do have 15 50lb bags of 12 sweet and 10 cracked corn that i feed every morning... feeding them is when I do my most heavy lifting, carrying the bags 2 at a time across the field... I don't get much time for the gym, but I train using calisthenics and various heavy work equipment to build my functional strength daily... great video
As a first responder who Is unable to grow a mustache I envy yours just another reason for me to try and emulate Dan Bailey, also this is perfect I just made 100 pound sandbag out of a canvas bag that was intended to hold a raid vest but now it has been re-purposed. I’m still going to do Curls after every workout!!
Thank you for your service! Awesome choice for a workout implement.
Thanks for giving scaling options. It really helps make the workout more approachable to regular human beings. :-) I like the tip about straight arms to the lap. I’ve definitely run into fatigued biceps in workouts like this in the past.
Dan, that sandbag technique certainly helped me. I was struggling with the sandbag but those few words of wisdom made it so much easier. Thanks!
Glad to hear it!
in the era of COVID19 -this is extremely helpful! Can do at home... love it!
Dang man! You’re building a really nice slice of heaven out there and that stache is legit son! Keep it up brother, I have my own home gym(thankfully, it def ain’t much but it’s mine), but these vids are def keeping the motivation high right now and I can’t reiterate how important getting motivation is right now. Thank you Mr. Bailey and be safe brother.
Glad you are enjoying the content
Love that combo of workout editing and information at the end. Thanks.
This was a very similar workout to my Comptrain WOD. 21-18-15-12-9 of Pull-ups / Sandbag Cleans / Burpees. Pure grunt work!
Love the old barns here in Ohio! Nice to see your redoing yours, and not tearing it down like I’ve seen so many with that fate. I have one here at my place that’s been redone. You can still see where the old corn cribs were. Half of mine is also serving as a gym since my CrossFit box is closed. Love the videos, and watching the process of yours getting redone. Looks great. And the workouts you share are great. I’ve done a few of them.
Great WOD , did 100lb sand bag ... After second set of pullups had to go kipping though by 3rd set going back to the bag Dramatic grip fatigue went out Hottt ... 10clean/ 5 strict / 10clean/ 5 strict / 5 clean / 5 kip etc ... thanks brother
julzsep90 awesome!
Dan "scarin the ladies" Bailey
Its in the stache
Stache strong! 💪🏼
You are one of my favourite crossfitters eveeerrrr
awesome man! love watching the build videos as well! blue collar and awesome!
I have a fairly nice home gym but one of the most painful implements I have are just some heavy stones I got off the side of interstate.
Work out looks killer great job guy 👊💪💖
Fun one and doesn't take much
I love the stash
keeps growing
Kudos to your camera operator! Interesting framing and movement without being annoying.
Dan, as a full time CRNA and wannabe strongman, thanks for the stache. Had to shave my “untamed” beard of 4 years.
What a beast
Awesome video
Glad you enjoyed it
Looking jacked Dan! Going to hit this one soon! Thanks for putting these out and the barn looks awesome. #clangnbang
CLANG
had that lecrae playin 💪🏼💪🏼
the man
The songs you use are so hardcore i love it
HUMBLE LEGEND! GET SOME!
CLANGIN
You can take the boy out of the farm but you can't take the farm out of the boy.
Besides weights and bodyweight exercises do you do .
lovin´ the mustache
Cool vid!
Nice ill try this one with my 90lb sand bag
go get it
Dan, hello from Russia)
Can’t wait to knock this one out on Saturday💪🏽 I have the 150 so I know this gonna hurt like a B lmao Thanks Dan for the great wod
Let us know your time!
New look .....
Awsome workout brother
Appreciate it!
Brother you always bring the pain! If u ever are in the Syracuse NY area please contact me. Would love to have u over for a workout and dinner.
john trombley go orange!
what's the name of the song he played when working out ( it goes like: "I was made for this..." )? tried google-ing the lyrics but nothing worked.
Best workout for farm gains is throwing heavy rocks all around the place and lifting them and walk with them
😊
I would love to see a new Danny Broflex series. Have any plans in the works for some new installments?
Soon hopefully
Arms are getting body-builder big.
Love the mustache!! I’m gettin the feel of Dennis Hopper off of the movie “Easy Rider.” Hahaha 😂 Also I see another job as a police officer lol haha! And does that tank come in women’s sizes?
Had to check my calendar to double check the date. Noup, we are not in the 80's but you are rocking that stash bro. Keep up the great content.
What’s the song in the opening?!?
What rack are you using for the pull ups? Is that a yolk?
Yes
the staach suits u big fella!
I want a sand bag but I don’t know what size to get. Is there some way to figure out a good starting weight? I.E. I can squat “x” amount of weight so I should get a “y” weighted sandbag? Just curious. Don’t want to go too heavy or too light and waste money because of it. Open to suggestions.. thanks!
Joey Hannah what’s your max front squat and deadlift?
Deadlift about 300 front squat I honestly have no idea. Back squat is 295 though. I’m new to CrossFit so I haven’t maxed a front squat yet.
👊🏾
Any idea on a timeframe when barbells and plates would be available again through rogue fitness?
Hit the notification button on there site. that will be the fastest
notification button is essential but be warned items sell out within minutes, had a pair of plates in my cart and was sold out before I managed to grab my wallet
EBay has lots of used plates
I'm glad to see it's not hard to get "gear" in the country
Ken Kelly steroids you mean
Ken Kelly says every male who hates the fact they don’t possess the discipline to acquire a physique on this level. You’d be mistaken to assume steroids are required for any physique other than world class bodybuilding. But it’s easier to make an excuse to justify your lack of discipline. Isn’t it?
@@CasanovaFluff somebody is incredibly naive. This guy is roided up to the max!
Stud!
Was that a 200lb sandbag?
Can I come train til ya Dan I miss feeling a barbell in my hands!
Can i use a tyre?
Yes!!
Dang it Dan freakin Bailey! Just when I think you can’t get any more masculine and better than me, you grow a mustache and look double manly and cool! .........please be my dad
Double. That means I was only half?
Going to the gym is way better.
Best like and subscribe from ALGERIA arabic 💪💪🇩🇿🇩🇿❤️❤️❤️🌹🌹🌹
You can’t be farm strong till you and Khalipa redo the iron triathlon in the barn. LOL. Still don’t know how ya’ll finished that.
I like it
👏👏👏👏💪💪💪💪💪💪🖒🖒🖒🖒
appreciate it!
I see a sangbag i click
not many people use them
mass command in cadence, cadence exercise.counted 1 to 8, in 8 repetition. begin; go...
What’s the weight on that sandbag
150lbs
Could you show more of the without next time? That way we could follow along.
Ok. Because I'm old and, well, not Dan Bailey, I modded the hell out of this down to a 120# medball for 50 reps. It was still just terrible. I'm pretty sure my neighbours think I have the 19 now because i had to stand out on my deck and hack up a lung after. I bend my knee to all the animals out there who can do this for the full 100. Just gross. Thanks, Dan! Sorta.
53 वे 8🎉🎉 lb
I did this yesterday with a bag that weighed 108#. Terrible
👊🏼👊🏼👊🏼
100 reps per side
Anthony Burgess 100 total
What if you dont have a pull up bar? Can you do barbell rows
Are you related dana lynn bailey?
Can you please start doing vlogs my good sir💪🏼
Iron marathon 2.0???
Soon
I wish steroids were legal in the US. I do not mean that as a dig. I would have like to give my dad 25g of test a week and a SARMS. It would have made his last years far more comfortable.
What do you mean make his life easier?
បុ_ដមក😂
You mean farmers strength? Lmao 😂😂 farm strong 😂😂🤣
Steve Reynolds literally the same thing, just worded differently.
I’ll be honest. I can’t tell if you are really working hard when none of the workouts in the intro montage have you spitting out a gallon of saliva like usual.
Just a little FYI, facial hair makes it difficult to have a proper seal when wearing a face mask. Also depends on how crazy your facial hair is. Just saying
Did you mean STEROID STRONG!!!?
ricardo Salas usually the response from people who are scared to work hard.
@@OriginalDanBailey is that a Yes?
@@OriginalDanBailey do you use steroids?
Lost me at ryobi bro