I love circuits and repeats, but I know that might not be a popular opinion 😆 I enjoy doing the earlier workouts on active rest days, one day I hope to be able to say I have completed all the videos on the channel! Keep up the great work Caroline! 💚
The best part is, you don't talk during workouts which is such a great relax. Cos when the trainer is continuously talking and pushing me... My form goes bad as I become anxious to do more n more reps within the given time instead of taking it slow n steady, feeling every rep. Thank you for this!
Love your your workouts! And the best part is indeed that you don't talk. This makes me more relaxed and focused on the exercise. Music is awesome too. And btw, you are gorgeous 😊
Absolutely the best work out in the world. I’m 49 years old, 2 kids, 6 dogs, and no time for Gyms...I love workout, I’m fit but in times of pandemia everything online is better. this woman is strong, inspired and realistic. Thanks ....and Im glade that I found you Caroline 🌈💓🇵🇹
Finished all Epics and now working my way through old workouts that I haven't done. A oldie but goodie! Used 6kg all the way through. 18 months ago this would not have been possible but it is all down to Caroline!
Thank you! You're a big part of my 2023 'new years resolution' ( I usually don't make NY's resolutions but anytime is a good time to start getting healthier and i started Christmas as a gift myself any family!)
I have followed you through out lockdown and love your exercises. I broke my foot last week and after a week of rest I’m climbing the walls. This workout is brilliant for no impact on my foot. I did the push ups on my knees and swapped the pike one for a plank (moon boot on). Thanks again x
Dear Caroline; I enjoy your workouts and your workouts prove that not every work out needs to be killer cardio HIIT or Tabata type (even if I love those) to be efficient. The body should be worked out in details. by blocks as you train us in these 1 hr sessions. Thank you dear!
Your workouts are great! Keep coming back for more! Love them and hate them hehehe. Your videos are really well made as well, thank you so much for sharing this!!
2nd time doing this workout. Woot woot 🙌 Recovering from knee pain. So am very glad for these 5x1hr workout series. Low impact but it burns. Tq Caroline 💕🇲🇾
This was a brilliant workout, this lady knows something we don't know about the human body!!! Loved it. Can't thank you enough for the inspiration.....
Hardcore as ever Caroline, proper time under tension on the abs and they're on fire. Arms are pumped too. I had to improvise a bit with one 16KG kettlebell and 2 6kg ones but this worked fine. Thank you for your smile this pushes everyone through 😀💖
Seriously, why haven't I found you before? Well, it's never too late. I'm 57 and loving it. You're simply the best. !! Much love coming you're way with a lot of gratitude..❤❤
This is great, I love it, It didn't feel like 1 hour, and it is so good that you don't talk, it is very easy to follow you because your movements are so clear, and I like the timer a lot!! You are the best!
Super! Thank you 🤍💙❤️ Done with 2x6kg… a little pain in head due to sinus infection but it is ok.. but only during push ups :) I did my best, see you tomorrow 🫶🏻
Day 2 is a killer yet again The abs and the upper body 🔥💪💪 The pike press 🤯 but I loved it. Amazing to notice my progress in just one week. Thank you Caroline!!! 🌺
Great workout girl! Loved the format of this with the grouping to burnout each muscle group. I did change up some of the ab moves as my neck was straining but the hubs kept with it. We finished with the 4 minute plank - which I made it!! 💪🏻 I did ‘shift’ like you did but didn’t drop to my knees! 🥳
Hi Caroline. Day 2 completed...very good. I am soaked in sweat again! I thought the 50 secs on 10 secs off format worked really well...kept the intensity up. Abs were good...they burned at the end of each round and 3 rounds felt good. I used a black (extra heavy) band for the arms which made it tough but doable. Of course the press ups at the end were hard. I almost couldn’t do the last set of pike push ups...but then the end of a workout like this is meant to be hard. Great workout again...looking forward to tomorrow’s instalment. Happy Tuesday! Matthew
Brilliant Matthew!! Well done! Im sure the band could possibly have been even more difficult!! I’m sure you feeling amazing! How many times per week would you normally train? And run? Cx
Hi Caroline. My current schedule is to run twice a week and to do one session of HIIT. When my gym is open I would do spinning instead sometimes. On other days I would do a mixture of body con, aerobics, step etc. I’m happy to work out each day...but keep a variety. Your routines are fantastic for this. I have just turned 60. I can’t believe it but it is true! But I am very healthy and have kept completely free of injury. Actually I think you just have to work harder as you get older...especially in maintaining muscle mass. Speak soon. Matthew
Let me start by saying I love this workout. I’m no newbie when it comes to exercise and yet, Caroline kicks my butt every single time. To Caroline: I love this video so much and how it targets upper body and upper abs as well as it’s counter-part for lower body and lower abs. Please make more of these. ❤
Another great workout, I love training with weigths and mix with core so thanks again, and especially for your 1 hour routines, they are absolutely perfect for me! I really want to find my best version and really hope I can do it with you!
Thank you Matcam!! That was exactly my intention... to share workouts so maybe help with ideas and provide motivation so thank you! I hope you continue to work hard and have fun with every workout! Cx
Caroline Girvan will you keep your channel going and all the videos up after things return as they were? I’m liking your workouts and they help with my schedule. Thank you so much 😊💖
Just completed this and its slow and brutal but in the BEST WAY!!!! KILLER upper body workout and abs!!!! Yet another good one by the one and only CAROLINE G!!!! XOXO
Smashed ✔️ Used 7.5kg DBs. 3rd round.. already tough lifting with lateral and frontal raises. Also need to pause and reset every 3 pushups in the last two sets. Great workout! Thanks CG! 😊
Awesome Franny!! I hoe you really enjoy this workout!! It’s a burner!! Below is al link to my other 1 hour workouts you many like!! 💓 th-cam.com/play/PLhu1QCKrfgPW_jnejSaa0tNTY7s9-YPRe.html
Amazing Caroline! I taught my first HIIT class yesterday, so doing this today, I’ll be real sore tomorrow but don’t regret it. Hope youR week is going great🙂.
@@CarolineGirvan Well I'm sure if I drive back to the field, half of them are still on the ground 😂😂😂. I loved the opportunity though. Thank you for the encouragement.
Uhmmmmmm...... I did this 3 days ago. Afterward, I felt muscles DEEP inside my abdomen I've never felt before. This work out will definitely strengthen your core!!!
Did this one again today (using bands as I don't have dumbbells at home)! Wanted to do one of the full body workouts or the calves one but my calf has been so tight the last few days 😫 really enjoyed this one again 🙌🏼
Challenge #2 completed! I'm nowhere near as sweaty as yesterday. I thought today's workout was more about precision. I feel I need to make the abs sets a bit more challenging, but on the other hand it was good to have a breather after yesterday. I also need heavier dumbbells to make it a real challenge. Your channel caught my attention specifically because of the upper body workouts. Looking forward to tomorrow's session! P.S. Glutes & quads keep reminding me of yesterday. :P
Hello! Yes I certainly wasn’t as sweaty but that isn’t a sigh you didn’t work hard! Some exercises like holds really make me warm and obviously HIIT! I’m sure you feel the burn in the abs though! 😉cx
Really loved this one, especially how the exercises are combined! I could definitely feel my abs with the upper body dumbbells just after the abs session, which is very nice touch 😅 seriously, amazingly done, thank you!
YESSSS!!! Loved this workout!!! I did find the pike push-ups a bit challenging so I used a low table to assist and make it easier. Made it to the end and I'm proud... Great workout... Definitely felt the burn
To anyone wondering: I am a woman at „advanced beginner“ level doing this workout for the first time and I take 4kg, 5kg or 6kg dumbbells. Maybe 3kg for the last set - let’s see how it goes... 😂🥵 Quads still hurt from yesterday's workout, but that’s okay as they are not really stressed here... LOVIN' IT, great job Caroline!
Hello Danelle! Thanks for your question! Can I ask do you mean with equipment of some sort? If looking to slim down waist, I would suggest the same applies if trying to gain definition to whole body. A tight and strong core, lowering body fat percentage, increasing size of shoulders... these are some ways you can make waist smaller/appear smaller! Cx
Thank you for the response! I meant a mix of some shoulders + obliques/ lower abs. I think that’s what I was referring to for a slimmer waist illusion. That combo would be awesome! Thank you for your consistency and awesome videos! I told all my friends about your channel and even my mom lol! God bless
Hello and thank you for letting me know you liked this workout! I have playlists on homepage if you looking for something in particular like band workouts or core! Cx
Hello Karina! Brilliant! There is 1 hour workouts everyday until Friday! Tomorrow’s is glutes, hamstrings and lower abs!! You can see Community tab on my page for more info!! Cx
I notice someone did not like this workout!Are you kidding me?Caroline is the best personal trainer !She is gifted!
Thank you! 💕
👏🏼👏🏼👏🏼👏🏼
They must be crazy
They rather sit on the couch, watch TV and eat ice creme.
People have the right to like and dislike whatever they want to ❤
Day two down! I normally dislike 1 hour workouts but had this week off and thought to push myself a bit more. I am glad I did. I love this series.
I love circuits and repeats, but I know that might not be a popular opinion 😆 I enjoy doing the earlier workouts on active rest days, one day I hope to be able to say I have completed all the videos on the channel!
Keep up the great work Caroline! 💚
The best part is, you don't talk during workouts which is such a great relax. Cos when the trainer is continuously talking and pushing me... My form goes bad as I become anxious to do more n more reps within the given time instead of taking it slow n steady, feeling every rep.
Thank you for this!
Aw brilliant SuHasini! Yes timed so you can simply work at own pace... well done on this one!! 💓
Love your your workouts! And the best part is indeed that you don't talk. This makes me more relaxed and focused on the exercise. Music is awesome too. And btw, you are gorgeous 😊
I am proud of myself for doing lateral and front raises with 20's for the first and then 17.5's for the second and third rounds!
Absolutely the best work out in the world. I’m 49 years old, 2 kids, 6 dogs, and no time for Gyms...I love workout, I’m fit but in times of pandemia everything online is better. this woman is strong, inspired and realistic. Thanks ....and Im glade that I found you Caroline 🌈💓🇵🇹
Excellent to hear Ana!! Absolutely!! And well done!! And well done for making the time to yourself!!👊🏼
Evey time somone likes this comment i will do it agen
😢
🫶
thankyou
Thanks a lot , it’s Awesome🎉
Finished all Epics and now working my way through old workouts that I haven't done. A oldie but goodie! Used 6kg all the way through. 18 months ago this would not have been possible but it is all down to Caroline!
2024 and this video really got into me. Thanks for not making it feel long! It wasn't a breeze but I pulled through! Thanks!
Thank you! You're a big part of my 2023 'new years resolution' ( I usually don't make NY's resolutions but anytime is a good time to start getting healthier and i started Christmas as a gift myself any family!)
Love the abs upper body Combo, perfect. Exactly what I was looking for. Thank you so much.
I have followed you through out lockdown and love your exercises. I broke my foot last week and after a week of rest I’m climbing the walls. This workout is brilliant for no impact on my foot. I did the push ups on my knees and swapped the pike one for a plank (moon boot on). Thanks again x
I am getting stronger every day. Thank you!
Dear Caroline; I enjoy your workouts and your workouts prove that not every work out needs to be killer cardio HIIT or Tabata type (even if I love those) to be efficient. The body should be worked out in details. by blocks as you train us in these 1 hr sessions. Thank you dear!
SHE IS DEFINITELY BEST TRAINER ❤
You have some fantastic workouts! Makes me look forward to working out. Thanks so much 😁👍
Hello Julia! Thanks for messaging and letting me know you like the workouts!! Fitness should definitely be fun!! Cx
Love the One hour workouts!! My arms and legs were in fire!! The 10 sec rest was perfect. ThNk you so much for your videos😁
Excellent Marisela!! Well done!💓
My third day and I'm loving it! Your workouts are amazing! Thank you! ❤️
Your workouts are great! Keep coming back for more! Love them and hate them hehehe. Your videos are really well made as well, thank you so much for sharing this!!
Thank you so much Amanda! Hopefully they keep improving for you all!! 💓
I just did this again, was fantastic, thank you again for this workout , so so great 🐉
2nd time doing this workout. Woot woot 🙌 Recovering from knee pain. So am very glad for these 5x1hr workout series. Low impact but it burns. Tq Caroline 💕🇲🇾
Brilliant training so well done!! 🔥🔥🔥🔥🤩👊🏼🌟
Thank you so much for your absolutely amazing and well thought out exercises. They’re doable and effective!!!
Thank you Parul! I hope you enjoy the workouts! Today’s is glutes, hamstrings and lower abs! Go smash it!! Cx
Thank you for this great upper body/ab workout. I am loving starting my day working out with you 🙏❤️💪😀
This was a brilliant workout, this lady knows something we don't know about the human body!!! Loved it. Can't thank you enough for the inspiration.....
Excellent DE! Big well done!! 💓💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
This was a great workout - thank you Caroline!!
Way to go Clara!!!👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💪😆
Love the longer workout! Thank you!
Hardcore as ever Caroline, proper time under tension on the abs and they're on fire. Arms are pumped too. I had to improvise a bit with one 16KG kettlebell and 2 6kg ones but this worked fine. Thank you for your smile this pushes everyone through 😀💖
Can't wait to do this tomorrow , thank you Caroline 😊
Returned after 10months, and still enjoyed the workout with the relaxing music. Felt like I hit the gym 💪
Thank you so much Caroline.
Seriously, why haven't I found you before? Well, it's never too late. I'm 57 and loving it. You're simply the best. !! Much love coming you're way with a lot of gratitude..❤❤
Super Donna! Thrilled you are enjoying the workouts!!! Happy training!! 🤩🤩🤩🤩🤩
This is great, I love it, It didn't feel like 1 hour, and it is so good that you don't talk, it is very easy to follow you because your movements are so clear, and I like the timer a lot!! You are the best!
I like talking 🤭 helps me keep focus on the muscle and proper form. Either way i love it
Super! Thank you 🤍💙❤️
Done with 2x6kg… a little pain in head due to sinus infection but it is ok.. but only during push ups :) I did my best, see you tomorrow 🫶🏻
Day 2 is a killer yet again
The abs and the upper body 🔥💪💪
The pike press 🤯 but I loved it.
Amazing to notice my progress in just one week.
Thank you Caroline!!! 🌺
Awesome Tinette!! You have been on a role!! Keep it up!! 💦🔥💕🤩
I love it!!!! Did not feel like an hour😂🥳
Saltoto
Did it feel longer? 😭😭😭
Your great so inspiring and I have grown so much since I've found your videos
Great workout girl! Loved the format of this with the grouping to burnout each muscle group. I did change up some of the ab moves as my neck was straining but the hubs kept with it. We finished with the 4 minute plank - which I made it!! 💪🏻 I did ‘shift’ like you did but didn’t drop to my knees! 🥳
Hi Caroline. Day 2 completed...very good. I am soaked in sweat again! I thought the 50 secs on 10 secs off format worked really well...kept the intensity up. Abs were good...they burned at the end of each round and 3 rounds felt good. I used a black (extra heavy) band for the arms which made it tough but doable. Of course the press ups at the end were hard. I almost couldn’t do the last set of pike push ups...but then the end of a workout like this is meant to be hard. Great workout again...looking forward to tomorrow’s instalment. Happy Tuesday! Matthew
Brilliant Matthew!! Well done! Im sure the band could possibly have been even more difficult!! I’m sure you feeling amazing! How many times per week would you normally train? And run? Cx
Hi Caroline. My current schedule is to run twice a week and to do one session of HIIT. When my gym is open I would do spinning instead sometimes. On other days I would do a mixture of body con, aerobics, step etc. I’m happy to work out each day...but keep a variety. Your routines are fantastic for this. I have just turned 60. I can’t believe it but it is true! But I am very healthy and have kept completely free of injury. Actually I think you just have to work harder as you get older...especially in maintaining muscle mass. Speak soon. Matthew
I think I may do this today in anticipation for the new series. 😁
Loved thos CG 💖
23.5.22
15lbs and 5kgs
Let me start by saying I love this workout. I’m no newbie when it comes to exercise and yet, Caroline kicks my butt every single time. To Caroline: I love this video so much and how it targets upper body and upper abs as well as it’s counter-part for lower body and lower abs. Please make more of these. ❤
Another great workout, I love training with weigths and mix with core so thanks again, and especially for your 1 hour routines, they are absolutely perfect for me! I really want to find my best version and really hope I can do it with you!
I love that you did the entire workout with me.... Felt motivated
You are such a great person helping people stuck inside cause of covid19.....stay or get in shape
Thank you 😊
Thank you Matcam!! That was exactly my intention... to share workouts so maybe help with ideas and provide motivation so thank you! I hope you continue to work hard and have fun with every workout! Cx
Caroline Girvan will you keep your channel going and all the videos up after things return as they were? I’m liking your workouts and they help with my schedule. Thank you so much 😊💖
Just completed this and its slow and brutal but in the BEST WAY!!!! KILLER upper body workout and abs!!!! Yet another good one by the one and only CAROLINE G!!!! XOXO
You're awesome Caroline! Bravo!!
Smashed ✔️ Used 7.5kg DBs. 3rd round.. already tough lifting with lateral and frontal raises. Also need to pause and reset every 3 pushups in the last two sets. Great workout! Thanks CG! 😊
Did this for my morning workout!
This was such a great workout to start the week with and th music is everything 👏🏽❤️
Thank you Raven! I love to hear feedback so I know what you all like!! Keep up the super work!! 💪🔥💦👏🏻
Great workout! Doing the series this week. Love it!
One hour so worth🍀🌱☘thank you Caroline ☘🌱🍀last set of pike pushups burned those shoulders a lot🥵🤩
Omg...shes soooo great!!! Never seen a one hour long workout(such a calm and peaceful way!! Lov u girl!!😍😍😍😍😍
Awesome Franny!! I hoe you really enjoy this workout!! It’s a burner!! Below is al link to my other 1 hour workouts you many like!! 💓
th-cam.com/play/PLhu1QCKrfgPW_jnejSaa0tNTY7s9-YPRe.html
Thxxx Caroline for the reply!😘and yes, ill def try it tomorrow morning when I hit the gym
Loved this session can’t wait for tomorrow 😊
What a great workout again. Thanks Caroline, you are GREAT!!!!
that last round though 🥵, loved this 'slower' paced workout, definitely a good burn!
so love this workout ! i’m trying now and more..
It felt amazing. Loved each exercise. Thank you again. 🤗🔥🤗
Can't wait for day 3 💪🤗🔥
Awesome Tinette!! Glutes next! Enjoy!! Cx
A cool, overall relaxing set of exercises. And without silly motivational speech, which I really appreciate
Relaxing ?!
Are you sure 😊
@@sportymum7648 yes:-). It works. But it was relaxing for me at the same time. I liked it a lot🙂
Excelente clase Caroline !! Thank from Argentina
YOU ARE THE BEST TH-camR , MORE SUPPORT PLEASE!!!! LOVE UUUU Thanks for encourage me to do sport everyday , I love u
1 hour workouts are a blastttt
Perfect training, I love it !
Thank you for the amazing workout ☺☺
Really love this one. I feel fantastic!❤️💪🏼💪🏼
that was so great i just finished 40 min
thank you so much
I thoroughly enjoyed this workout.
Loved this workout 💪❤️
Very effective workout, thank You so much, my belly is hard like an apple!
Day 2! I DID IT! Yaay 👏 The last pushups were not pretty, but I did it 🙃.
THANK YOU for putting this together 🙏 💪
Hello Sylvia! Well done!! Yes those last pushups are soooo much harder when arms have worked already!!! Keep it up! Cx
Amazing Caroline! I taught my first HIIT class yesterday, so doing this today, I’ll be real sore tomorrow but don’t regret it. Hope youR week is going great🙂.
Awesome Anthony!! Way to go...I’m sure your class all felt great after!!! 💓💓💓💓
@@CarolineGirvan Well I'm sure if I drive back to the field, half of them are still on the ground 😂😂😂. I loved the opportunity though. Thank you for the encouragement.
Uhmmmmmm......
I did this 3 days ago.
Afterward, I felt muscles DEEP inside my abdomen I've never felt before. This work out will definitely strengthen your core!!!
Did this one again today (using bands as I don't have dumbbells at home)! Wanted to do one of the full body workouts or the calves one but my calf has been so tight the last few days 😫 really enjoyed this one again 🙌🏼
Awesome Fay!! Well done!! I’m sure you are feeling awesome! The bands really do work fantastic!! Cx
Challenge #2 completed! I'm nowhere near as sweaty as yesterday. I thought today's workout was more about precision. I feel I need to make the abs sets a bit more challenging, but on the other hand it was good to have a breather after yesterday. I also need heavier dumbbells to make it a real challenge. Your channel caught my attention specifically because of the upper body workouts. Looking forward to tomorrow's session! P.S. Glutes & quads keep reminding me of yesterday. :P
Hello! Yes I certainly wasn’t as sweaty but that isn’t a sigh you didn’t work hard! Some exercises like holds really make me warm and obviously HIIT! I’m sure you feel the burn in the abs though! 😉cx
I forgot to like this video! 🙈
😉
Really loved this one, especially how the exercises are combined! I could definitely feel my abs with the upper body dumbbells just after the abs session, which is very nice touch 😅 seriously, amazingly done, thank you!
Well done Lina! Yes the only tend you get that 🔥🔥🔥burn in the upper abs and slow is good! Cx
Thank you very much teacher..
Thanks you so much . So many bigger blessings to you always
Hello Joann, thank you! I hope you feeling good for training! So good for the mind!! Cx
This was a really good upper body workout! Thanks!
YESSSS!!! Loved this workout!!! I did find the pike push-ups a bit challenging so I used a low table to assist and make it easier. Made it to the end and I'm proud... Great workout... Definitely felt the burn
Brilliant Josie!! Big well done!!! 💪💪💪💪🤩
Incredible workout !!!!!... thank so much Caroline
İt was really amazing . Thx 🔥🔥🔥
Thank you another fantastic empowering workout ...💓 ..can’t wait for tomorrow
Super Judi! I look forward to hearing how you get on! You seem to be really motivated!! Keep it up! Cx
Day 2 complete and my shoulders and delts are on fire! Oh and my abs too! Really enjoying this! Thank you Caroline!
Well done Kinya!!! You are nearly half way so keep it up!! Cx
Awesome stuff! Was my third workout today its a nice addition to my daily yoga routine.
Brilliant Jens! Absolutely! Happy training!! Cx
To anyone wondering: I am a woman at „advanced beginner“ level doing this workout for the first time and I take 4kg, 5kg or 6kg dumbbells. Maybe 3kg for the last set - let’s see how it goes... 😂🥵
Quads still hurt from yesterday's workout, but that’s okay as they are not really stressed here... LOVIN' IT, great job Caroline!
Great workouts . Please come up with a 6 or 10 weeks plan. Thanks Carolyn.
Amazing burner thank you so much , really enjoyed it
Am just doing it's for spring and summer 2024 on the way to look good and great a good workout 👍❤❤❤❤❤❤
Please do a waist slimming workout routine!! I love your videos thank you
Hello Danelle! Thanks for your question! Can I ask do you mean with equipment of some sort?
If looking to slim down waist, I would suggest the same applies if trying to gain definition to whole body. A tight and strong core, lowering body fat percentage, increasing size of shoulders... these are some ways you can make waist smaller/appear smaller! Cx
Caroline Girvan I get asked this same question by some of my clients, and this is exactly the same answer I give, not forgetting nutrition of course.
Thank you for the response! I meant a mix of some shoulders + obliques/ lower abs. I think that’s what I was referring to for a slimmer waist illusion. That combo would be awesome! Thank you for your consistency and awesome videos! I told all my friends about your channel and even my mom lol! God bless
Unreal!!!these are amazing!!!
Great job my coach I will download all ur workouts to do it thanks for ur positive energy 🌹
Another great workout thank you!! Love the 3 sets I really feel the burn. A leg workout with 3 sets would be amazinggg 🌟❤️
Hello Charlotte! Absolutely! I’ll be continuing to upload daily workouts and challenges! Well done!! Cx
Now this is what I was looking for :)
Hi,
I iked this workout very much! My arms and abs are burning! Thank you!
Looking forward more workouts with you!
Regards,
:)
Hello and thank you for letting me know you liked this workout! I have playlists on homepage if you looking for something in particular like band workouts or core! Cx
Thank you! I have already choose my next workout from your channel!
:)
Doing it for the second time and i already feelin stronger! Thank you! xoxo
Carolina I am happy YOU ARE very GOOD TRAINER THANK YOU
I am fimished. This iş excellent. I will one at the week.
Return day 3 - trying out an upper body & some weights (only 4 kg) - so far so good. :-) Will be back on Sunday! Have a great weekend everyone!
AWESOME WORKOUT💪🏻👍🏻,AS YOUR OTHER WORKOUTS,THANK YOU CAROLINE🙏🙏❤🌹🌻💪🏻
Just completed this! All the exercises complement each other very well - love it! Thank you!
Thank you Margot! Happy to hear you like!! Happy training!! Go girl!! Cx
Bravissima. I tuoi allenamenti sono fantastici.
I loved this. But three times through the same things? Omg. Great video.
Thank you .... love them so much ... doing this 5 day session again. Xxx🌸🌸💓💓
Loving it ! I found my work out. Happy I came across with your channel.
Hello Karina! Brilliant! There is 1 hour workouts everyday until Friday! Tomorrow’s is glutes, hamstrings and lower abs!! You can see Community tab on my page for more info!! Cx
Time flew by in this class 👍