Pilates Reformer Workout | 15 Min | Legs 💜 Reformer Footwork Series

This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves.
This class uses a Balanced Body Metro IQ Reformer. Spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@nicolesakowitz7804]

The single-leg extensions - especially ballet-flavored - were my favorite.

[@MelanieLopezPilates]

Same :)

[@KA0514]

❤Loved the ankle articulation and different moves for single leg. Really felt it! Thanks.

[@MelanieLopezPilates]

Thanks KA! ❤️🙏 So glad that you liked it!

[@Robbi73]

I do love the ballet combo!!!! Pls do it again!

[@MelanieLopezPilates]

Thank you Roberta! ❤️❤️ I definitely will - in the meantime, I have a few Ballet + Reformer workouts here: th-cam.com/play/PLvm4xcV7lcJSybspahEaCHG3Upoa9Fo0w.html

[@milanagrozdanich5769]

Started with this today and followed it with your 8 min "let's do some abs!" (a go-to add on!) So much great leg work! Loved the developpe section.🖤🖤Thank you Melanie!

[@MelanieLopezPilates]

So glad it did the trick! Xox

[@milanagrozdanich5769]

Always coming back to this one when I want solid footwork! Still love it! 🖤🖤

[@dianetindle2989]

This was so good. Loved it. I’ll definitely be sore tomorrow 😂

[@MelanieLopezPilates]

Yay! Love to hear it, Diane ❤️🙏

[@jjcrazi]

Loved it!

[@MelanieLopezPilates]

thank you! xo

[@jamiehenry7081]

I love your videos! I pay for a subscription.. and honestly. If you had a app with 30 reformer workouts to do over a month... id subscribe to you!

[@MelanieLopezPilates]

Thank you so much! May I ask what kind of content you’d be interested in seeing in subscription? I have this on my roadmap, and am very interested to hear what would provide additional value from your POV. Thanks!

[@jamiehenry7081]

@@MelanieLopezPilates its basicslly just a different reformer workout everyday. Like a 30 day challenge! Can't wait for you to do it 😂 so many people annoy me in videos. Your so easy to listen to 😂 haha

[@MelanieLopezPilates]

😂😂😂😂❤️🙏🙏

[@kimjulie26]

Just did this one and loved it! ❤

[@MelanieLopezPilates]

Yay! So glad @Kim-Julie ❤️🙏

[@darwinsdoodlecloset]

Thanks!

[@MelanieLopezPilates]

Aww, thank you so much, Shannon!! xox