Today I run more than 4000K a year. Only with massage I got rid of shin pain that I had 10 years ago. I also focused on the most painful spot and kept massaging until pain went away. Which was five minutes or so. Truly painful but it helped that I knew how great running can be without pains.
Thank you for this, latelly my volley practices have been giving me alot of pain there and combined with my height growth even more and this is what i needed
Muy encantada con ese masaje soy corredora de fondo y habeses presento algo de molestia y yo me doy mis masajes y aprendí algo nuevo mis cordiales saludos desde cuba🇨🇺
You can go that direction as well, but we must remember that the direction of massage does not matter much when treating pain, so your choice should be based on the patient's preference and what works best in terms of the practitioner's biomechanics. If swelling is present, then we would of course work toward the heart.
@@Nikhil-xw5zw The peroneal muscles are on that side of the leg and can cause similar pain, but on the other side. I will do another short soon that shows how to massage them. Also, there is an ankle eversion exercise in my ankle sprain video that can help with pain in that area.
It can take several weeks to to a couple of months to fully heal and longer if you return to aggravating activities (running) too soon or do too much of the activity.
Doctor Dios te bendiga , pedirte un favor presentar un video asi el mejor y amplio para el dolor de hombro muy fuerte , hasta el codo cuando se dobla el brazo , ,no puedo hacer fuerza ese dolor destemplado , desgarre y de noche no me deja dormir , hace mucho tiempo hice una mala fuerza y en ese entonces me afecto todo el trapecio ,pienso afecto los tendones , cuello también ,tome medicamentos y si gracias a Dios .Te recomiendo .Bendiciones colombia
The exercises below might help with your shoulder pain: th-cam.com/video/GEH6Y-_1X84/w-d-xo.htmlsi=mc5Js4yCuTFs8UU0 th-cam.com/video/kopTVqSoTMQ/w-d-xo.htmlsi=DE-0MJD7rEkqyK_Q
Wowww..just bumped to ur shorts....awesome... Plzzzzz help me ... After every intense or Long Run ..I feel a shooting and throbbing pain to the lower mid of my butt cheek and it aggravates as time passes till 48 hrs ..as much as I can't even walk properly ... Did physio but didn't help ...the trigger point is somewhere deep in the inner side of the hip bone...plzzzz help ..it is hampering my runs
That area of pain is often related to the SI joint and the deep rotator muscles of the hip joint. I would recommend trying the exercises in my SI joint video and my piriformis syndrome video. You can find them under my spine and hip playlists.
Éso ahí y para esa técnica es hacia abajo xq es dónde está el tendón qué soporta los músculos. Hasta abajo xq lo llevo a la fascia plantal. Ésta técnica es profunda no es de relajación, es de limpieza y ya hay una evaluación de la condición del Paciente. Asumo qué algún dolor de piernas y pie. Yo soy Terapeuta de Rehabilitación y la uso para despegar colágeno de la tibia x ejemplo qué luego traerá una contractura en el músculo 🤲
Does anyone know how to save youtube shorts to favorites/playlist? Or are they somehow taking a long time to develop it? I guess I'm going to use this comment as a way to save this video in the meantime lol
@@saragracie5554 no tiene qué estar elevada la pierna al contrario, debe de estar firme con la fascia plantal en el suelo. Para la demarcación de los músculos pegados al tibial ( tendinitis tibial) ( anterior o posterior. ) Está perfecto lo qué hace💪
I can't even touch my shins even after a small run ... I can't even think of doing that to my soul gonna leave my body , that shit is so so much painful not everyone gonna relate to this but trust me that hurts alot alot
i was thinking the same thing. my shins are so tender; it hurts to touch it. just watching him dig his fingers inside like that makes me cringe in pain.
Then probably running, or sports in general not for you. No pain no gain baby. Its all mental. And knowing that you are massaging these spots to help you in the future is absolute worth it. Also it strenghtens you mentally. Just admit it and get through.
Eu lhe aconselho fazer umas compressas com sal grosso ou marinho e água bem morna com álcool ou vinagre de apoio 25mi fazer com água fria e álcool álcool
Looks like you have good technique however I was taught in massage therapy school that you always massage towards the heart not away from it so I would do the same move but I would start at the bottom and work my way up to the knee
The direction of treatment doesn’t matter when the focus is on pain. Moving towards the heart only matters when there is fluid accumulation (edema) in the tissue.
@@RehabScience guru pijat saya di indonesia mengajarkan alasan pijat ke arah atas adalah karena otot kita turun ketarik oleh gravitasi bumi. oleh karenanya pijat itu harus ke atas. bagaimana menurut anda?
Engo conocimientos de masaje xg estudie pero me gustaría algunos masaje sobre los flexores colaterales interno de la rodilla y del bicex femoral del fémur quisiera que me enviaras videos gracias 🙏🖐️
Is it possible to have very severe shin splints that aren’t stress fractures? In my leg leg mainly I have very severe pain when running heavily during football practice, however other than the pain level it seems like shin splints. It hurts all down my shin, although there is a spot in the upper middle where it is the worst, and when I put pressure on my shins with my hands that’s also where it hurts the most, they usually hurt a lot in the morning before I have the blood flowing, and only cause moderate pain once I’m walking around and stuff. It’s especially bad during and after practice, because it’s usually 2-3 hours of heavy sprinting, and sometimes when tackling people I land weird on my leg which hurts a lot too. I stopped practicing a few days ago and it’s gotten a little better, but I’m really just hoping and praying it’s simply bad shin splints that put me out for 2 weeks, vs a minor stress fracture that could put me out 2-6
The pain you are describing can definitely be a severe case of shin splints. When these soft tissue structures are extremely irritated they often create symptoms very similar to what you’re describing. However, if you don’t protect the area and give it some time to recover and calm down, a stress fracture could result. If things aren’t getting better in a couple of weeks, you might consider seeing your doctor to get an x-ray and rule out a stress fracture.
@@RehabScience thanks for the info, I talked with my athletic trainer at school about sitting out for the next week of practice, seeing how much I’ve healed, then either getting back in slowly or taking another week off. I’m bummed to have to miss at least 1 if not 2 of my first games, but she pointed out it’s a lot better to miss 2 now then 6 in the middle of the season, or even a playoff gane
@@RehabScience I've exactly same situation with my legs as the guy explained in his comment. I've consulted with an Orthopedic doctor and I've rested for more than a year but the pain isn't going anywhere as I've restarted playing football and running again. I am seriously concerned about my legs now as I cannot enjoy running, playing and sometimes going upstairs becomes extremely painful lol.
Yo lo tengo dañado y me duele al caminar más cuando voy caminando y levanto el pie tengo que arrastrar el pie para no sentir el nervio y también el nervio peroneo
It’s also very important to strengthen the muscles of the lower leg. I have two other videos that show rehab exercises for anterior and posterior shins splints.
th-cam.com/video/klUP3psvuto/w-d-xo.htmlsi=fHxUXqY_g37cLJkv th-cam.com/video/C25ErnCtmAI/w-d-xo.htmlsi=GS-XXaRasVkv3uvE Also, my new book has a more comprehensive shin splints program with pictures of me doing the exercises. Here is a link for the book: a.co/d/fZ76c0w@@Fabianm1995
That looks like an easy release to do on that particular person's leg, just try compartment syndrome and try to grasp everything that's stuck together to try and release separate them
I has been suffering from chondromalacia patella since one year, I have visited many doctors. But still I am feeling the pain. Can u suggest something to do?....
There's no way... I've literally done this, and there's no pain at all now. May god bless you.
Does it come back after running again?
@@ulisesroldan2955 always rest for 4 days at least. And keep doing the massage
@@ulisesroldan2955 it does
Chennai is ths treatment available
😊
The massage it's painful but the relieve is magical. Thanks for the help.
No problem!
I’m hurting now
I feel like everyone in this comment section knows exactly how thats gonna feel!
It hurts so good
@@hinderless5811😊😊😊😊 00😊⁹
@@hinderless5811😊😊😊😊 00😊⁹9
Today I run more than 4000K a year. Only with massage I got rid of shin pain that I had 10 years ago. I also focused on the most painful spot and kept massaging until pain went away. Which was five minutes or so. Truly painful but it helped that I knew how great running can be without pains.
Bro should i take rest for days and massage them??
@@jb-nayemalam6976yes.. please Don’t stress above threshold pain. Stretching + icing + Massage until pain fades.
Thank you for this, latelly my volley practices have been giving me alot of pain there and combined with my height growth even more and this is what i needed
Glad the video was helpful!
Cảm ơn bạn đã chia sẻ cách chữa trị bệnh. 🌷🌹👌👍
@@nhungnong9508 😊lañ p0 hyr8offff eder de lo no😅 no no aa no qaaaaaaaaaaaaaaa
Why do I get chills just from watching this?😳 😳
not just you. I almost got my mind because of the trauma it gave me lol
I hope you're good now. 💚💚💚@@Iyengar7
From Maroc thank you very much for this exercice
👍🏼👍🏼"Thanks for sharing this helpful leg video"!👍🏼👍🏼
😂😊
❤❤😂🎉😢😮😅😊
Yes leg day
You do if fu
@@LeonardoMarie-bi2pw
😊😊😊😊😊7😊😊pk
😅😊
De ce nu găsesc și eu în România așa specialist cu o tehnică pe care nu am mai văzut-o, ... Mor de dureri, rabd chinului....
di indonesia banyak ahlinya. kunjungilah negeri itu jika ada peluang waktu.
Muy encantada con ese masaje soy corredora de fondo y habeses presento algo de molestia y yo me doy mis masajes y aprendí algo nuevo mis cordiales saludos desde cuba🇨🇺
Hola. Como estas, este masaje para que lo estan haciendo me. Explicas por favor
PLEASE show some more...Thank you so much.A must for the all of us!
The slightest touch for me would be so painful
Va multumesc pentru aceasta invatatura!
You’re welcome!
Amazing!
Yes, we needs that but don't be weak we have to get up fight for the pain by exercise and jumps up and down twis kicks do as much you can for the body
Yeah right so it puts more stress on your shins making it more fucked up than before. Great advice
it hurts so bad, and you can literally feel the squishy swollen parts when moving down. But continuing to massage it really helps
I find it more effective to stroke up towards the heart to add lymphatic drainage to the myofascial release.
You can go that direction as well, but we must remember that the direction of massage does not matter much when treating pain, so your choice should be based on the patient's preference and what works best in terms of the practitioner's biomechanics. If swelling is present, then we would of course work toward the heart.
Public comment. Very good. Relieve pain
Glad it was helpful
Super… thanks very much you are the Best❤❤❤❤❤
You're welcome 😊
БЛАГОДАРЮ МАСТЕРА ЗА ВЕЛИКИЙ ТРУД - НИЗКИЙ ВАМ ПОКЛОН ОТ МЕНЯ ДО ЗЕМЛИ. ОБНИМАЮ ВАС. БОГ ВАМ В ПОМОЩЬ.
Gracias y bendiciones
I run 3x a week. I need this 😢
أتمنى تترجم هذي المقاطع بالعربيةوتضاف ليها معلومات يستفيد منها المشاهد او صاحب الحاجة
Muy buen masaje que causa ese dolor?
These massages are Godsent. Thank u
Glad you like them!
Why have I never seen this before? Feels amazing.
It’s an awesome spot to work in some cases!
Ahh. Seems like it’s the time of year where Josiah’s get shin splints.
why I am having this pain on other side of the leg ?
@@Nikhil-xw5zw The peroneal muscles are on that side of the leg and can cause similar pain, but on the other side. I will do another short soon that shows how to massage them. Also, there is an ankle eversion exercise in my ankle sprain video that can help with pain in that area.
@@RehabScience #A
Gracias, gracias, gracias. Bendiciones. ❤❤❤.
I going to try this. This is we’re my pain is after I run. Thank u
did you recover from that? how much time does the recovery period take? i have same problem when I run faster.
How long would it take to heal? It hurts every time I run and sprint. I feel the pain exactly where ur massaging it.
It can take several weeks to to a couple of months to fully heal and longer if you return to aggravating activities (running) too soon or do too much of the activity.
it means rest the muscles.
My shins are always super sore from Rheumatoid Arthritis. Very painful.
....Bon DOCTEUR très bien IDÉE TRÈS RAPIDEMENT TRÈS SIMPLEMENT ....
This pain is really insen 😭
Yes 😭😭😭
Don't run on concrete road
@@arijeetdas6536 bro this pain only understand football players 🥺
@@SIG219 Bro, how are you doing? Are you still struggling with shin splints?
@@SIG219yes brother 😢
Traditional hilot 🥰🥰 from Philippines!!
Tibs, soleus, Peterson step up, you welcome, reach the atg strength standards for each of them.
You know what they say "no pain no gain " ❤
Is this massage good for vericose veins patients
😮nvuuu
Nice treatment
Thanks
Welcome
Olá dr.sou de Portugal,meu esposo ficou tretaplegico vsi fazer 3 anos ,não têm tratamento para ele.obrigada.
Doctor Dios te bendiga , pedirte un favor presentar un video asi el mejor y amplio para el dolor de hombro muy fuerte , hasta el codo cuando se dobla el brazo , ,no puedo hacer fuerza ese dolor destemplado , desgarre y de noche no me deja dormir , hace mucho tiempo hice una mala fuerza y en ese entonces me afecto todo el trapecio ,pienso afecto los tendones , cuello también ,tome medicamentos y si gracias a Dios .Te recomiendo .Bendiciones colombia
The exercises below might help with your shoulder pain:
th-cam.com/video/GEH6Y-_1X84/w-d-xo.htmlsi=mc5Js4yCuTFs8UU0
th-cam.com/video/kopTVqSoTMQ/w-d-xo.htmlsi=DE-0MJD7rEkqyK_Q
อาการของคุณที่เป็นในตอนนี้ถ้าคุณมาใช้บริการรักษาโดยนวดแก้เส้นเอ็นของการนวดแผนไทยพร้อมประคบสมุนไพรไทยจะดีขึันมาก👍แนะนำค่ะ
Массаж делают только с низу в верх, по ходу лимфы!
Энергетический может быть обратно, кстати на другой ноге надо в обратную сторону
in other chanel i saw they push it up..wich way better?
When it comes to pain, the direction does not matter much, except for if one direction is more comfortable to the patient.
Wowww..just bumped to ur shorts....awesome...
Plzzzzz help me ...
After every intense or Long Run ..I feel a shooting and throbbing pain to the lower mid of my butt cheek and it aggravates as time passes till 48 hrs ..as much as I can't even walk properly ... Did physio but didn't help ...the trigger point is somewhere deep in the inner side of the hip bone...plzzzz help ..it is hampering my runs
That area of pain is often related to the SI joint and the deep rotator muscles of the hip joint. I would recommend trying the exercises in my SI joint video and my piriformis syndrome video. You can find them under my spine and hip playlists.
Merci beaucoup
Good job
هل هاذا لعلاج التشنج العضلى بالساق ارجو الرد
а почему вниз, разве ноги массажируются вниз насколько известно, только вверх
только вниз.
Éso ahí y para esa técnica es hacia abajo xq es dónde está el tendón qué soporta los músculos.
Hasta abajo xq lo llevo a la fascia plantal.
Ésta técnica es profunda no es de relajación, es de limpieza y ya hay una evaluación de la condición del Paciente. Asumo qué algún dolor de piernas y pie.
Yo soy Terapeuta de Rehabilitación y la uso para despegar colágeno de la tibia x ejemplo qué luego traerá una contractura en el músculo 🤲
Если в верх ,то давление поднимется.
هذة هي الطريقة الصحيح يسحب العصب إلى الأسفل فيتلخص من التشنج
Does anyone know how to save youtube shorts to favorites/playlist? Or are they somehow taking a long time to develop it? I guess I'm going to use this comment as a way to save this video in the meantime lol
I don’t think you can save videos on YT shorts
Snaptube
You'll see a save option underneath the video there's link a bunch scroll the the very right and you'll see it
WOooo he look very profisional..
Lo es . Sólo la concentración y él deslizamiento te lo indica.
Un Terapeuta de Rehabilitación 💪
No, he's going to be romantic instead, BEC the leg should be elevated!!
@@saragracie5554 no tiene qué estar elevada la pierna al contrario, debe de estar firme con la fascia plantal en el suelo. Para la demarcación de los músculos pegados al tibial ( tendinitis tibial) ( anterior o posterior. )
Está perfecto lo qué hace💪
very good treatment sir.
this is one of the most exultationing massage I do this for myself it blows my mind each time I never had any one do it foe me that be something 💯 🤧 😴
Also a massage at the inflammation site where it attaches between the navigator accessory bone... Felt it provides immediate relief And range emotion
Do you have video of how to strength this muscle if so can you please a link it
I don’t have one yet, but I will try to do one soon. I have posts on how strengthen tibialis posterior on my IG account, if you’re on there.
For how long is this massage done?
It’s looking soooo good and I bet it’s extraordinary feeling
Best if I do this before my soccer practice or after?
Usually after 👍
@@RehabScience q
lakukan keduanya. lakukan sebelum olahrags untuk mengantisipasi cidera, sedangkan setelah olahraga untuk merelaksasinya. apakah anda punya biayanya?
Hello hello slt vous êtes dispo dans quel pays comment avoir un Rdv Merci..''
Eso quisiera yo ,como me aliviria
I can't even touch my shins even after a small run ... I can't even think of doing that to my soul gonna leave my body , that shit is so so much painful not everyone gonna relate to this but trust me that hurts alot alot
i was thinking the same thing. my shins are so tender; it hurts to touch it. just watching him dig his fingers inside like that makes me cringe in pain.
Then probably running, or sports in general not for you. No pain no gain baby. Its all mental. And knowing that you are massaging these spots to help you in the future is absolute worth it. Also it strenghtens you mentally. Just admit it and get through.
Eu lhe aconselho fazer umas compressas com sal grosso ou marinho e água bem morna com álcool ou vinagre de apoio 25mi fazer com água fria e álcool álcool
Thanks very much❤❤❤❤❤
You're welcome 😊
Bom dia meu é Amelia Zita
Estou em Mocambique sofro com a mesma doenca a trés semanas
How can I get intouch with you
Fico doida com isso porque vcs não tradução em português
Thank you
Can you also do a hip massage for osteo arthritis pls
Looks like you have good technique however I was taught in massage therapy school that you always massage towards the heart not away from it so I would do the same move but I would start at the bottom and work my way up to the knee
The direction of treatment doesn’t matter when the focus is on pain. Moving towards the heart only matters when there is fluid accumulation (edema) in the tissue.
@@RehabScience guru pijat saya di indonesia mengajarkan alasan pijat ke arah atas adalah karena otot kita turun ketarik oleh gravitasi bumi. oleh karenanya pijat itu harus ke atas. bagaimana menurut anda?
Thank you so much
You’re welcome!
Thanks for sharing, I am a terapyst like you.
Nice! 👍
what about knee massages, how are we did it
Do you recommend this better than scraping?
Yes, I find that this works better.
That's going to be a lot painful 😢
I like this kind of massage
Что дает это упражнение
Engo conocimientos de masaje xg estudie pero me gustaría algunos masaje sobre los flexores colaterales interno de la rodilla y del bicex femoral del fémur quisiera que me enviaras videos gracias 🙏🖐️
I'm doing boxing,I already use this massage tip the pain already lost 3 weeks ago but then return again please help
I would also recommend implementing the exercises in my posterior shin splints post, which are designed to strengthen tibialis posterior.
@@RehabScience thx
@@danisch8317 Now , How are your shin?
@@sahilkumar...7342 Already recovered
Love it and thanks ❤
Welcome 👍
What about anterior tibialis pain? Any suggestions, please?
What does this do? Did the video say & I missed it?😮
I need this
Is it real work
Yes, this technique is often quite helpful.
Hello, if you don't mind, please translate these useful videos into Azerbaijani
I'm screaming while watching this🤯
Thx this really helped me 🤎
So glad to hear that!
Wish I knew this as a figure skater back in the 70’s. Shin splints are so very painful
Such a painful issue!
🎉🎉PP 🎉🎉🎉🎉🎉🎉 PP 🎉🎉🎉 PP 🎉
🎉🎉PP 🎉🎉🎉🎉🎉🎉 PP 🎉🎉🎉 PP 🎉🔥 ada 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🎉🎉PP 🎉🎉🎉🎉🎉🎉 PP 🎉🎉🎉 PP 🎉🔥 ada 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🎉🎉PP 🎉🎉🎉🎉🎉🎉 PP 🎉🎉🎉 PP 🎉🔥 ada 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Scusatemi come se chiama no questi esercizi?
Tengo dolor en la Zona poplitea...enseñanos algo please!
Thankyou so much 😊
Нет перевода, что он делает.
Awesome 🎶..very soothing relaxing 😌 .. what's these songs name
من فضلكم ترجمه بالعربيه لما يفعله
Dumnezeu să vă binecuvânteze cu sănătate, putere să faceți minuni întru sănătatea oamenilor cu astfel de neputințe, ...O piedică în viața omului.🙏🙏🍀
I am a massage therapist, i always massage this,slowly, bcoz it is very painful for my client
Me puede decir para que es este masaje gracias 😊
Is it possible to have very severe shin splints that aren’t stress fractures? In my leg leg mainly I have very severe pain when running heavily during football practice, however other than the pain level it seems like shin splints. It hurts all down my shin, although there is a spot in the upper middle where it is the worst, and when I put pressure on my shins with my hands that’s also where it hurts the most, they usually hurt a lot in the morning before I have the blood flowing, and only cause moderate pain once I’m walking around and stuff. It’s especially bad during and after practice, because it’s usually 2-3 hours of heavy sprinting, and sometimes when tackling people I land weird on my leg which hurts a lot too. I stopped practicing a few days ago and it’s gotten a little better, but I’m really just hoping and praying it’s simply bad shin splints that put me out for 2 weeks, vs a minor stress fracture that could put me out 2-6
The pain you are describing can definitely be a severe case of shin splints. When these soft tissue structures are extremely irritated they often create symptoms very similar to what you’re describing. However, if you don’t protect the area and give it some time to recover and calm down, a stress fracture could result. If things aren’t getting better in a couple of weeks, you might consider seeing your doctor to get an x-ray and rule out a stress fracture.
@@RehabScience thanks for the info, I talked with my athletic trainer at school about sitting out for the next week of practice, seeing how much I’ve healed, then either getting back in slowly or taking another week off. I’m bummed to have to miss at least 1 if not 2 of my first games, but she pointed out it’s a lot better to miss 2 now then 6 in the middle of the season, or even a playoff gane
@@BigLepordy1242 I totally agree with her. Best wishes with your recovery!
@@RehabScience I've exactly same situation with my legs as the guy explained in his comment. I've consulted with an Orthopedic doctor and I've rested for more than a year but the pain isn't going anywhere as I've restarted playing football and running again. I am seriously concerned about my legs now as I cannot enjoy running, playing and sometimes going upstairs becomes extremely painful lol.
@@tuktukdaddy1293same situation I have also bro can you tell me what I do if your pain is gone by treatment
Please help
Wo sind solche tolle trapoiten heute zu Tage solche tolle Mensch werden immer weniger 🙄🤔
Yo lo tengo dañado y me duele al caminar más cuando voy caminando y levanto el pie tengo que arrastrar el pie para no sentir el nervio y también el nervio peroneo
if u have shin splints then please massage it before every run then u will be able to run pain free
It’s also very important to strengthen the muscles of the lower leg. I have two other videos that show rehab exercises for anterior and posterior shins splints.
@@RehabSciencecan you send the link? :)
th-cam.com/video/klUP3psvuto/w-d-xo.htmlsi=fHxUXqY_g37cLJkv
th-cam.com/video/C25ErnCtmAI/w-d-xo.htmlsi=GS-XXaRasVkv3uvE
Also, my new book has a more comprehensive shin splints program with pictures of me doing the exercises. Here is a link for the book: a.co/d/fZ76c0w@@Fabianm1995
I don't know if you can assist me,I don't know problem but am told my back nerve is damaged so I can't move properly but it's 8 months now
I have itching skin rashes on feet and body please telling me back what to use
🙏🙏thanks🙏🙏
That looks like an easy release to do on that particular person's leg, just try compartment syndrome and try to grasp everything that's stuck together to try and release separate them
I has been suffering from chondromalacia patella since one year, I have visited many doctors. But still I am feeling the pain. Can u suggest something to do?....
Please see my patellofemoral (kneecap) pain video under my ‘knee’ playlist.
@@RehabScience thank you❤
Were location ineed
I would be crying right now really tender
Pls give me advice in gout and sore heels