Alcohol, chocolate and coffee are all high histamine foods. Many people with a histamine intolerance get heart palpitations from the histamine in the foods they are consuming. If you have heart palpitations look into HISTAMINE INTOLERANCE. You may find that you are consuming a lot of high histamine foods. That was the cause of my heart palpitations. Changed my diet and don't get palpitations anymore.
@@traceylennon1204 I'm doing dynamic neural retraining (DNRS) to be able to overcome histamine intolerance now. So I'm adding them back in. It's really hard to explain. There's a TH-cam channel called Dynamic Neural Retraining if you'd like to learn more about it or if you have any food sensitivities you want to overcome. But to answer your question I just started eating a low histamine diet. It helped a lot but I have other food sensitivities that just kept getting worse and I like food lol so that's what led me to the program I'm doing now. Dr. Berg posted a video I think a day or two after I made this comment on histamine intolerance and I think he lists the foods you can eat on a low histamine diet in that video. 😊
Gastritis can also cause palpitations. I had tachycardia, bounding pulse, anxiety, skipped beats, palpitations, etc... Started fixing my gut and my symptoms went away.
Omg I’ve been experiencing all this since may I end up in er so many times going to my pcp nonstop they can’t figure out anything, what did you do to get rid of it?
Thank you for this!! I asked about this on your Live Q&A this week, and I appreciate the follow through on doing a video like you mentioned you would... absolutely appreciate you and your work!!
I had palpitations, couldn’t even walk a block from low iron. I went to the hospital they gave me an iron infusion and it was feeling better within minutes. Thank you Dr Berg, the information you give in priceless.
Hey, how did they know that you are missing iron ?? Did you have (Please reply which you have experienced if possible) - very fast heart beat? even when sitting? often irregular heart beat? feeling weak / dizzy / nauseated? chest tightness? breathing difficulties? dry mounth / dry eyes? sometimes heart pain? fainting / feeling to drop out ? sweating in your limbs? did it come and go anytime? (when feeling good, did you feel as if you didn't have ANY condition at all?) Let us know, this would help a lot!
@@TheHalusis Hard to say. The gb walls were calcified, which is a precancerous situation. I don't feel much difference so I don't suffer from it. But I don't like having parts missing.
@@MataH1 no way thats crazy. Was it caused by bad fats in diet. i get palps that last for 3 days then go for months come back when i work hard, or when its hot
@@TheHalusis no I've always eaten pretty healthily. Besides a food causes would produce stones not calcified walls. I believe years of high stress (cptsd) was the culprit, as often.
Dr berg you should do a video on palpitations caused by the stomach/gastro system/vagus nerve. Get together with Sanjay Gupta. His videos on this are the best. That would be the best video ever! You guys could do great things.
Oh crikey. How did I miss this video!!!!!! Thank you!! I have long-time arrhythmia and I am trying to alleviate it naturally. This video is going to help me greatly.
Dr. Berg please do a video on costochondritis. I have been to the ER in the past thinking I was having heart problems, fluttering on the left side of chest underneath the rib cage... turned out it was costochondritis and anxiety. thank you Dr. Berg for your wisdom!!
@@Drberg I've been experiencing pulperation and weird pain on inside of my left leg above knee and a vibration sensation at base of my left foot underneath
I'm only 16 years old and I've experienced palpitations whenever I drink instant iced coffee which is mainly caffeine, sugar and milk, a very bad combination. I consume 1 to 2 bottles of it everyday to keep me awake while doing schoolworks. Since i started a healthy lifestyle by eradicating sugar and junks, i felt more alive and have energy throughout the day. Most of my classmates experienced it too because of excessive consumption of caffeine, imagine that we're only in grade 10. One of my classmate skip classes because she throwed up after drinking 5 bottles of iced coffee in just one day.
It's so important to develop healthy habits while you're young. I wish I could tell my 16 yr old self to take better care of myself. It's life changing to feel healthy. You don't realize it when you're young.
My friend, do yourself a favor and ditch caffeine altogether. I was like you and pounded so much caffeine for years without giving it much thought. When I was 29 I overcaffienated myself and wound up in the hospital with paroxysmal afib with Vtac for about 20 hours. It was terrifying! I immediately ditched all caffeine and im happier and healthier because of it. Take care of yourself. You’ll be glad later on.
What happened? Are you ok? I have this weird chest feeling, like something sometimes is touching the inside of the middle of the chest. Had an EKG, had blood pressure checked. Apparently i’m fine. Going to a cardiologist on june 16. Hope to find wtf is giving me this sensation.
Liberty did what? Hey, you know what else i found? It could be stress related. Going from 10 hours/day sales advisor in a nutrition store, amongst 150 clients buying vitamins and needing advice, going from that to total isolation with no people? That’s kind of when it started. I started doing some treadmill at home and meditation and it kind of went away 80%. Still feel it sometimes like a benign feeling. Especially when i lay down. When i’m up and talking and walking and doing the garden: nothing. Probably too much time in my head. Will update when i get to my father’s clinic and do full check (heart, lungs, brain, etc.). Keep strong.
Alright guys. I’ve done my check-up. The max a cholesterol should be is 240. Mine is 250. I look fit in real life, but my chest still feels weird sometimes, like someone is slightly giving me a push with a finger in the middle of the pec. I have decided to come of keto. All the best to you guys. P.s. Haven’t been to a cardiologist yet, he is busy, hopefully soon this week i will tho’.
4-5 months ago I ended in emergency because of this, I freaked out. Couple of weeks before that, I exited keto because I experienced what might have been a hypoglycemic situation. That day I took a shot from my dermatologist to help easying my body itching, so I was dealing with a sort of allergy (now I know the cause: blood sugar and diabetes). So, I was sitting programming my computer for 3-4 hours after a meal from McDonalds (I know, really bad thing,) and suddenly my heart started racing, up to 115-120 bpm. I freaked out and called emergency. They took me to the hospital, did ECG and sent me to 3D lungs scanning to ensure my lungs are OK as well. And they took a blood sample, which showed a crazy sugar levels of 14.9 mmol. They told me that even after a meal from McD it's way abnormal. The heart was OK, I started to cool down after 4 hours and they sent me home. That was a scary experience. But I learned couple of lessons: exiting keto suddenly might be dangerous. There is a lot of ways keto/IF can go wrong. That hypoglycemic situation was also bad. I learned that too much protein can kick me out of keto too. In such situations maybe staying low-carb is better than keto, or maybe cycling between them gentely is better than strictly go keto. I'm still experimenting.
How are you now? I’m experiencing the same problem and absolutely agree with you. Low carb diet is better for me as I have insulin resistance and suffer from hypoglycemia
Trying to transition from keto to low carb but I really love my heavy cream and bacon LOL 😂😳 Dr. Berg's electrolyte powder and gallbladder formula are essential for me and help immediately.
Our story is soo much similar. I got hypoglycemic in keto one day and man it was scary as hell(Rapid Heartrate, Anxiety, Losing Vision, Was close to being Unconscious). So I left keto and tried eating normal diet and got 14.9 mmol sugar levels. Maybe keto is not for everyone I guess I'll stick to low carb diets only cause hypoglycemia is dangerous and could cause even death if it happens severely.
I have gall stone of 8 mm .....i suddenly started having high heart beat.....but doctor told me it's nothing with gallstone...... i was anxious what causing my heart beat faster ..now u cleared everything......thanku
Hello Dr Berg and thank you for caring enough to put out helpful educational videos... My heart palpitations have become debilitating and inconsistent. I am on a food based, keto, very minimal carb diet. No caffeine, no chocolate, no sweets, pasta, bread, white potatoes or fruit juices (only blueberries for fruit), yet my palpitations start before I have even eaten and will last all day into night. There have been days with no palpitations and I am so thankful, but these days are rare. There has been no definitive palpitation pattern. I have been checked out and cleared by 2 Cardiologists, who say anxiety is the cause, but I am no longer anxious. I have diabetes 2, that was greatly affected by last month's COVID, but my blood sugar is finally starting to stabilize again. I take a good regiment of vitamins, even tried lemon balm three times that only caused headache all 3 times. I am at my wits end. Do you or anyone else have any suggestions? From the bottom of my palpitating heart, thank you. Pam
Keto diet = low blood sugar which reduces insulin secreted which in turn causes your body to dump electrolytes. If it were me I'd look into supplementing Mg, K, and NaCl.
If your palpitations last for entire day/night then it sounds like A fib. You might need ablation which is often very effective. I had afib for 1 full day once and after increasing my potassium levels to 5k a day after 2 months i rarely get any palpitations. I used to get them on daily basis for 3 years before my afib episode. People live with afib for years before fixing it. Just look up the ablation.
I've been taking Niacin for my heart just as a preventive, but have been having fluttering for the past week. Found out that niacin ,which I've been taking for 4 months, can cause this. Stopping it to see what happens, just thinking it would be helpful info.
Dish direct tv. I disabled the connection. My TV had a wireless connection the whole time. you can switch to ethernet. Or just keep the connection off.
Chocolate and caffeine makes my heart race and pound nowadays and I don’t know why the sudden change but I’m staying away from it for now. I’m hoping in the future I can try these again and be okay with it. I also have anxiety and have been attributing my heart palpitations to that. My diet is a little better so I’ve also noticed I don’t get the palpitations as often so I think potassium and magnesium was also the issue there.
My Gallbladder was removed from a previous Surgery I had 10 years ago for Crohns Disease. I started getting Heart Palpitations 3 years ago on an off and I thought it could be the weed. Went to my PCP to get a regular check up but I notice quitting smoking weed definitely helped. Here to learn about natural ways because I spent 5 years with doctors and probably taken 30-40 different meds in which one I passed out when too hot.
I've got both: skipped beats *and* sludge in the gallbladder. First time it happened I ate like a lot... and went to the A&E (=ER in US) and by the time I saw a doctor (1-2h) it was gone! I didn't know it was palpitations, it scared the s**t out of me.
Go to a big wood park or a cemetery and turn off your WiFi or Bluetooth on your phone or go to Air Plane Mode. In 1.5 Hours, your heart palpitation should subside or go away, then its EMF Sensitivity which is from Non-Ionizing Radiation.
MEE TOOOO!! i was very confused because i eat veggies and take the powder. I couldn't be low on potassium. Now i just have to cut back on the fat. I have no gallbladder so im assuming its too much fat?
@@viktoria.vidalin i have no gallblader, if i eat fat especially animal fat, fried food or any other fat except olive oil and raw nuts and thiw in moderation, i can be sure that i will get palpitations.
I always thought my palpitations were caused by my Hiatal Hernia messing with my Vagus Nerve. Had my Gallbladder out last year and have not had any palpitations since.
@@BellaNoir3 I had my gallbladder surgery due to stones causing pain and was quit ill for 5 months. The palpitations going away was just a side effect I noticed.
What a fantastic video I've been having similar symptoms lately I think in my situation I'm drinking way too much caffeine very helpful video thank you
Dr. Berg, would please make a video about anemia, dizziness, passing out and palpitations? Also, about irregular and heavy periods. Thank you for all your informative videos Dr. Berg!! All is valuable information for our good health and lifestyle.
Adrenal insufficiency. Can cause POTS (Postural Orthostatic Tachycardia Syndrome) which is a form of dysautonomia. Eat a lot of quality protein (not vegan protein) and healthy fats like butter, coconut oil, and extra virgin olive oil. Ditch grains and refined carbs/sugars. Also, anemia in and of itself can cause palpitations.
Joy. Just started getting them yesterday while I was lap swimming. It hit me at the height of a deep breath. Checked my pulse, everything was fine, continued until it happened again and I stopped. Happened again later in the day while I was at rest. Time to see the doc.
I am fofever grateful to you Dr. Berg, for educating me about gallbladder. I had suffered such horrible headaches on the right side, I seriously thought I' m going to die of a brain tumor. There were blood tests, MRI scan, even a visit to larygologist, as I had annoying ear ringing too. When I first started keto and intermittent fasting/OMAD a year and a half ago it was mostly for weight loss and to fix those conditions typical for insulin resistance. Little did I know it will improve my headaches among other numerous conditions. Since then keto and fasting are my lifestyle. My headaches comeback occasionally, but I learned to read my body, and usually can tell that the cream I ate was a little too much fat, or that third coffee shouldn't have happened. Sporadically a headache kicks in without any particular reason, and thenI wonder: could it be stress? I will keep on keto, and hopefully some time soon the headaches won't come back. Thank you!
*Here:* Shut down or stay away from WiFi, Bluetooth, 5G Cell Phones, and Smart TV for about 1.5 Hours. If you see that your "Headaches" start to subside or go away, then it's EMF Sensitivity which is from Non-Ionizing Radiation. *NOTE:* Another way to test this. Go to a big wood park or a cemetery and turn off your WiFi or Bluetooth on your phone or go to Air Plane Mode. In 1.5 Hours, your headaches should subside or go away, then you know it's EMF Sensitivity which is from Non-Ionizing Radiation.
Can we talk more about this Doc? My husband is suppose to go in for an ablation and i want him to rule out his gallbladder. He is in a-fib and they want to change his meds. I just wish he’d rule out gallbladder first before going in. 🙏🏼❤
I experience it too . . 2-3x a year . . Im afraid having heart problem, ty for pointing it probably caused by food. I will try to remember my food once i get it.
Very helpful video. I’m getting my gallbladder removed next week. Today i had a different breakfast then normal and ended up having heart palpitations. Scared me bad. Now i understand that it was most likely my gallbladder. Right side still hurting
Always had palpitations from mitral valve. One or two a year. Suddenly last year I'm getting 40-50 episodes a day with a couple if new symptoms. Started researching magnesium right away and knew it was the cause. 3-5 months of good supplimentation and it was gone.
I'm going to go out on a limb and say that since I have no Gallbladder anymore, my awful palpitations are being caused by me spectacularly falling off the Keto wagon for the last couple of weeks 😒
After I eat carbs, caffeine or drink alcohol I get heavy palpitations, flutters and feeling of skip beats. This freaks me out! And I feel like I’m going to pass out. I need to change my lifestyle asap 😢
Before watching your video, my guess is, the reason for palpitations is insulin resistance. After watching your video, I was wrong. It is the gallbladder. I have symptoms of gallbladder issues like belching. I am not sure what to do about it. I have been taking the gallbladder formula a little bit more often lately.
There is a direct relation to trapped air and palpitations. Try to pay attention next time you get one... do you experience belching after? If so, then it’s probably trapped air (gas). This is coming from personal experience (I’m not a medical professional, just someone that experiences this). Of course, there can be other reasons, but this is one that can mimic palpitations. This video is right on.
Every day I m learning something new ❤️👍This is an amazing information . I have heart palpitations so often and my ECG were perfectly. Thank you Dr Éric Berg ♥️👍
Don’t forget about prescription medications. This was my problem. I take Asmanex for asthma. My doctor doubled my dose a while back as I was having issues with my asthma. I didn’t connect the palpitations to the medication until doing research online. Someone mentioned reducing the dosage helped them. I went back to my original dose and they went away. Took me almost 2 years to figure this out. Of course my doctor never mentioned this could be a side effect.
It would have been in the insert, tho. It is in albuterol, which is a much older drug that I know of. Maybe switch? Alburerol is also only like 15 bucks w insurance. It'll definitely make your heart race at high dose.
I no longer have a gall bladder. But I do have liver issues. Thank you for this video. But PLEASE can you please explain the connection between the heart and thyroid? I've talked to my primary and two cardiologist about severe chest pains if I don't take my np thyroid (available t3) or even if the dosing is off. They have zero ideas of what it could be and are not interested in finding out. They just suggest to keep taking the meds. The only reason I even take my thyroid meds is to keep from having chest pains. This video is the first I've heard of even a slight connection. (liver/thyroid/heart)
I got do mad at them fir bring unable to fix an IBS like problem, that after the 3rd time, I told then to not even imagine sending a co-pay bill since it's STILL THERE.
Oh my gosh! You are right! I have Gallstones and my T- Wave inversion was irregular when I went to the ER recently. My blood pressure is hard to get down with pharmaceuticals (resistant hypertension). I am so afraid of remove my gallbladder. I wish I had this information years ago, as my stones got bigger.
Hershey's chocolate bars were causing my palpitations.. it took for me to run out to finally discover that's what it was 🥴 I usually keep bars around to break off a little piece throughout the day for a sugar fix.. mystery solved, and thank goodness bc I was about to call a cardiologist..💗
I ate like a kilogram of mussels with some butter back in April of 2020 as my only meal that day, the following day I woke up with ED, heart palpitations and a sense that I lost all my emotions. The doctors said I was healthy on paper and on my blood work i only had a slightly high potassium level but on a second and third test they were normal. I had a few ecgs done and the doctors didn't notice anything out of the ordinary and that my heartbeat is slightly high (70-80bpm, my heartbeat used to be around 50-60bpm before this problem).I also periodically suffer from extreme pain just around the gallbladder. I'm no doctor but that had definitely raised my suspicion that eating the mussels somehow caused problems with my gallbladder. Doctors are pretty clueless still and are seeking to chalk it up to me just having anxiety problems but that simply doesn't add up because I get them all day and they're usually much worse after I eat and even when I'm perfectly relaxed. I'm stressed out over it and just want this resolved at this point because it's affected my life so much
I've noticed in the past couple years I got stomach aches from drinking iced cappuccinos. I used to love the creamy chocolate chill with the cream on top. I don't know if it was too much sugar or some other ingredient in the coffee, but I've since stopped drinking those and haven't had those stomach aches.
Prilosec knocks my heart palpitations out! Gluten free diet! Low fat diet! All helped me. Chocolate and caffeine ughhh my triggers I need to get my gallbladder removed!
I eat raw ginger the size of my thumb, chewed it properly, then my palpitations goes away almost instantly. Just make sure it was grown from the soil. Not hydroponics like the ones from china.
This has been really helpful and it fits as I have been working to keep my gallbladder for the last couple of years. Is there anything that can be done once the palpitations start just to stop them? I’m not talking conventional medicine.
Night King what are you talking about? Of course anxiety can cause palpitations, any stress related situation stimulates adrenals to secrete cortisol and/or adrenalin therefore increasing the heart rate or causing palpitations. If you have an anxiety attack it can increase heart rate so much that you will feel the same as you just exercised, everyday anxiety can also cause that.
I have had palpitations, or PVCs, since my early 40s. Just one day showed up and have been with me for over 15 years. I'm the only one of my 4 brothers and sisters to have palpitations and I think it was caused by using ephedra supplements in my mid 30s for almost 2 years. But I ate the SAD, did the normal family stuff and got older so when I hit 55 I decided to go on keto. I was almost 200lbs by then and I didn't need to take a HOMA-IR test to know I was insulin resistant. I also was Prediabetic and had at 3 or 4 nights where I went to bed with acid reflux. 30 months later, down to 150lbs, no longer Prediabetic and can count on one hand how many times I have had heart burn of any kind. Of course keto can't prevent everything and a recent ER trip confirmed onset afib/rvr. Palpitations progressed to afib, at least that's what my cardiologist thinks, may have had afib over the past 5 years and not know it. Of course I have been asked to rethink keto and IF and go on a plant-based diet with low sodium and higher potassium and magnesium. So I compromised and will try a Mediterranean keto version. Plant-based for me is not easy with IBS and I'd have to watch the carbs or fall back on the carb bandwagon and gain back all the weight.
🙌🏼 I can Attest to everything Dr. Berg is saying here. God meant for me to watch this video right now. I was diagnosed w/Hodgkins Lymphoma in ‘2019 & my PCP told me not to have gall bladder surgery. Maybe he meant while I was going through chemo, I don’t know but I’ve been reluctant to have my gallbladder removed but I monitor & treat my gallbladder based on the color of my stools, pain under my right rib cage & belching & bloating &/or if I consume dairy. I started taking 500mg of bile salts but that was too strong & I had awful diarrhea from them a few yrs ago. Recently I started taking “Good Apple Nutritionals” Bile Salts Booster Ox Bile Powder 110mg combined w/Taurine 40mg (& I promise I’m not getting any kickback 4 mentioning them) & I see & feel a noticeable difference. I take 1 to 3 a day w/fat containing meals (but I have to be diligent everyday in taking them or I start to feel gallbladder lousy again) & they restore my stools from clay color to brown (sorry for the graphic explanation) I move smoothly & I’m a Happy Woman once again. I 🙏🏼 this info helps someone suffering w/gallbladder problems. Zei Gezunt! Yiddish 5 “Be Well, Be Healthy.” 💪🏼😊
I don't have a gall bladder anymore. I have palpitations, panic attacks and anxiety plus alot of the other things you mentioned. I'm wondering if it's all related. Coffee definitely makes them worse, so I try and keep it to only a small amount.
Very informative video. I could do without the colorful organ pictures or shots of someone holding their stomach etc. I don't mind just watching you draw on the white board!
3yrs ago, I had gallstone and my chest pain is unbearable , palpitation , constipation . . I had no pain on right rib , doctor did stress test, ekg and dismissed me 2-4 times due to normal result , no problem with heart, gave antacid and of course pain killer. I wish Dr Berg was my doctor. Took them 4 months just to find gallstone , that because I push for ct scan . This is in USA , I would happily mention the hospital name if anybody ask me.
I’ve been having a lot of heart palpitations lately. My ecg was normal and my xrays and bloodwork was normal except doctor said I’m dehydrated. Wish I could really figure out why I’m having all these palpitations/ shortness of breath / fatigue
@@Beast_10xX look up some of the symtoms of the WiFi wave exposure. There is lots of info out there about it. Let me know what you find, I'm sure you'll teach me something new
@9INE PLANETS My mom just told me that eating more foods with potassium helped her a lot with muscle cramps. The heart is a muscle, so I asked her about that as well and she said she noticed that her heart didn't feel as "fluttery" (her word) as before.
I cannot express how relevant this is to my case. I suspected hiatal hernia and for that they did gastroscopy. No hernia was found at that moment, but my stomach which was supposed to be empty, was actually full of gall (which shouldn't be there). That is not to mention chronic gastritis and GERD that were also confirmed. Gastrocardial syndrome is more real than we think.
Please make a video on enlarged nasal turbinates. Thank you
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Some people are also HOT REACTORS - based upon their central nervous system -- and associated anxiety and panic brought on by stress and secondary dietary contributors This can lead to CHRONIC LIFE LONG Heart palpitations. I am moving towards 60 years old. I have suffered from palpitations since 9 years old. These palpitations show up in every conceivable way and can go from palpitations that occur occasionally and seemingly randomly to times where they are occurring multiple times PER MINUTE for days at a time. I have experienced it all. Its has been a wild ride through panic attacks, hospital trips, medical tests.
Can anyone elaborate on this please? So, I do have anxiety and one day I took a fish oil, vitamin d and a coq10 pill in the morning. Drunk a mixture of cayenne pepper powder, turmeric, lemon juice and apple cider vinegar. About 1 hour later while sitting at work I had a heart flutter and then another right after. I usually try to take a deep breath or hold my breath using the vagus maneuver to get back to normal but heart fluttered back to back for about 30 seconds and then really fast heartbeat. What can be said about this? Am I taking too many supplements and or remedies for my heart that are causing this, is it my anxiety, or do I need to have my heart checked??? When it happens like this I get really panicked and wanna drop everything and run to an ER. Usually goes away in less than 5 minutes but when it happens I feel like my heart is going to stop.
Alcohol, chocolate and coffee are all high histamine foods. Many people with a histamine intolerance get heart palpitations from the histamine in the foods they are consuming. If you have heart palpitations look into HISTAMINE INTOLERANCE. You may find that you are consuming a lot of high histamine foods. That was the cause of my heart palpitations. Changed my diet and don't get palpitations anymore.
What did you start eating?
@@traceylennon1204 I'm doing dynamic neural retraining (DNRS) to be able to overcome histamine intolerance now. So I'm adding them back in. It's really hard to explain. There's a TH-cam channel called Dynamic Neural Retraining if you'd like to learn more about it or if you have any food sensitivities you want to overcome. But to answer your question I just started eating a low histamine diet. It helped a lot but I have other food sensitivities that just kept getting worse and I like food lol so that's what led me to the program I'm doing now. Dr. Berg posted a video I think a day or two after I made this comment on histamine intolerance and I think he lists the foods you can eat on a low histamine diet in that video. 😊
I’m trying this, thank you.
Thanks for sharing 👍🏼
@@leeturner3750 You're welcome. 😊
Gastritis can also cause palpitations. I had tachycardia, bounding pulse, anxiety, skipped beats, palpitations, etc... Started fixing my gut and my symptoms went away.
What did you do to fix the gut ?
How did you fix your gut?
Omg I’ve been experiencing all this since may I end up in er so many times going to my pcp nonstop they can’t figure out anything, what did you do to get rid of it?
I ate a lot of cooked garlic (can't tolerate raw) and have normal #2, (over runny) but still have palps. Having them now.
Hey, mind sharing more about this?😊
Thank you for this!! I asked about this on your Live Q&A this week, and I appreciate the follow through on doing a video like you mentioned you would... absolutely appreciate you and your work!!
How are you feeling
I had palpitations, couldn’t even walk a block from low iron. I went to the hospital they gave me an iron infusion and it was feeling better within minutes. Thank you Dr Berg, the information you give in priceless.
Hey, how did they know that you are missing iron ??
Did you have (Please reply which you have experienced if possible) -
very fast heart beat? even when sitting?
often irregular heart beat?
feeling weak / dizzy / nauseated?
chest tightness?
breathing difficulties?
dry mounth / dry eyes?
sometimes heart pain?
fainting / feeling to drop out ?
sweating in your limbs?
did it come and go anytime? (when feeling good, did you feel as if you didn't have ANY condition at all?)
Let us know, this would help a lot!
@@bulletone5675 I have experienced some of these
Can you please please confirm why is this and how to cure
@@bulletone5675 ...same here ...😢
@@bulletone5675 probably vegan or vegetarian or eats same thing that isn't nutritious daily
That's good they did something for u
Well that fits! I have palpitations, low magnesium and potassium and had my gallbladder removed in February!
did you regret the removal? all repsect
@@TheHalusis Hard to say. The gb walls were calcified, which is a precancerous situation. I don't feel much difference so I don't suffer from it. But I don't like having parts missing.
@@MataH1 no way thats crazy. Was it caused by bad fats in diet. i get palps that last for 3 days then go for months come back when i work hard, or when its hot
@@TheHalusis no I've always eaten pretty healthily. Besides a food causes would produce stones not calcified walls. I believe years of high stress (cptsd) was the culprit, as often.
Dr berg you should do a video on palpitations caused by the stomach/gastro system/vagus nerve. Get together with Sanjay Gupta. His videos on this are the best. That would be the best video ever! You guys could do great things.
Thank you for mentioning this, it may be a clue to my mother’s mystery illness….🤞
Always learned new stuff. Your presentations are the best among other doctors I followed. Thank you!
Wow, such great info. What would we do without you Dr. Berg. Thank u so much for this video and every other video.
Oh crikey. How did I miss this video!!!!!! Thank you!! I have long-time arrhythmia and I am trying to alleviate it naturally. This video is going to help me greatly.
Dr. Berg please do a video on costochondritis. I have been to the ER in the past thinking I was having heart problems, fluttering on the left side of chest underneath the rib cage... turned out it was costochondritis and anxiety. thank you Dr. Berg for your wisdom!!
This is a vitamin D deficiency
@@Drberg I will definitely heed your advice and take in more vitamin D.. thank you for your prompt response! God bless you!!
I am dealing with the same problem. I take vitamin D3 5,000 iu every day for a month.
@@Drberg I've been experiencing pulperation and weird pain on inside of my left leg above knee and a vibration sensation at base of my left foot underneath
How are you now?
I'm only 16 years old and I've experienced palpitations whenever I drink instant iced coffee which is mainly caffeine, sugar and milk, a very bad combination. I consume 1 to 2 bottles of it everyday to keep me awake while doing schoolworks. Since i started a healthy lifestyle by eradicating sugar and junks, i felt more alive and have energy throughout the day. Most of my classmates experienced it too because of excessive consumption of caffeine, imagine that we're only in grade 10. One of my classmate skip classes because she throwed up after drinking 5 bottles of iced coffee in just one day.
@nlpjohn thanks for sharing! 🤗
She is mad 😆
It's so important to develop healthy habits while you're young. I wish I could tell my 16 yr old self to take better care of myself. It's life changing to feel healthy. You don't realize it when you're young.
I am getting this from depression i am so scared 3ight now
My friend, do yourself a favor and ditch caffeine altogether. I was like you and pounded so much caffeine for years without giving it much thought. When I was 29 I overcaffienated myself and wound up in the hospital with paroxysmal afib with Vtac for about 20 hours. It was terrifying! I immediately ditched all caffeine and im happier and healthier because of it. Take care of yourself. You’ll be glad later on.
Dr. Berg, it is weird that this video is up today, I just went to the urgent care for my palpitations. Thank you for this video.
What happened? Are you ok? I have this weird chest feeling, like something sometimes is touching the inside of the middle of the chest. Had an EKG, had blood pressure checked. Apparently i’m fine. Going to a cardiologist on june 16. Hope to find wtf is giving me this sensation.
@@bourbongod7889 me too! My EKG always comes back okay!
Berg works in mysterious ways. 😂
Liberty did what? Hey, you know what else i found? It could be stress related. Going from 10 hours/day sales advisor in a nutrition store, amongst 150 clients buying vitamins and needing advice, going from that to total isolation with no people? That’s kind of when it started. I started doing some treadmill at home and meditation and it kind of went away 80%. Still feel it sometimes like a benign feeling. Especially when i lay down. When i’m up and talking and walking and doing the garden: nothing. Probably too much time in my head. Will update when i get to my father’s clinic and do full check (heart, lungs, brain, etc.). Keep strong.
Alright guys. I’ve done my check-up. The max a cholesterol should be is 240. Mine is 250. I look fit in real life, but my chest still feels weird sometimes, like someone is slightly giving me a push with a finger in the middle of the pec. I have decided to come of keto. All the best to you guys. P.s. Haven’t been to a cardiologist yet, he is busy, hopefully soon this week i will tho’.
I had an endoscopy and when they pumped air into my stomach my heart had a tantrum and they had to stop. Definitely a connection there.
Cmac sure, look at the proximity of the stomach, esophageal sphincter to the heart.
Yes they are both connected
Very true I get them right before I have to do a number 2 and soon as I’m done it goes away.
@@BattleTested vagus nerve can tie your digestion to your heart as well.
So what's the connection
4-5 months ago I ended in emergency because of this, I freaked out.
Couple of weeks before that, I exited keto because I experienced what might have been a hypoglycemic situation.
That day I took a shot from my dermatologist to help easying my body itching, so I was dealing with a sort of allergy (now I know the cause: blood sugar and diabetes).
So, I was sitting programming my computer for 3-4 hours after a meal from McDonalds (I know, really bad thing,) and suddenly my heart started racing, up to 115-120 bpm. I freaked out and called emergency.
They took me to the hospital, did ECG and sent me to 3D lungs scanning to ensure my lungs are OK as well.
And they took a blood sample, which showed a crazy sugar levels of 14.9 mmol. They told me that even after a meal from McD it's way abnormal.
The heart was OK, I started to cool down after 4 hours and they sent me home.
That was a scary experience.
But I learned couple of lessons: exiting keto suddenly might be dangerous.
There is a lot of ways keto/IF can go wrong. That hypoglycemic situation was also bad.
I learned that too much protein can kick me out of keto too.
In such situations maybe staying low-carb is better than keto, or maybe cycling between them gentely is better than strictly go keto.
I'm still experimenting.
How are you now? I’m experiencing the same problem and absolutely agree with you. Low carb diet is better for me as I have insulin resistance and suffer from hypoglycemia
Trying to transition from keto to low carb but I really love my heavy cream and bacon LOL 😂😳
Dr. Berg's electrolyte powder and gallbladder formula are essential for me and help immediately.
Our story is soo much similar. I got hypoglycemic in keto one day and man it was scary as hell(Rapid Heartrate, Anxiety, Losing Vision, Was close to being Unconscious). So I left keto and tried eating normal diet and got 14.9 mmol sugar levels. Maybe keto is not for everyone I guess I'll stick to low carb diets only cause hypoglycemia is dangerous and could cause even death if it happens severely.
Your gallbladder formula saved me from a surgery thank you
I have some of these issues but I have no gallbladder- it was removed. I definitely know it’s my diet
Any update
Following
I have gall stone of 8 mm .....i suddenly started having high heart beat.....but doctor told me it's nothing with gallstone...... i was anxious what causing my heart beat faster ..now u cleared everything......thanku
I’ve been dealing with this since I was a teenager. I also notice I get heart palpitations when I eat something with a lot of cheese
Kassandria My problem as well!
Ditto! Processed sugar as well.
Like piza
@@deeploveforgadgets3600 yeah me too what is that?
I am 17. This happens to me when j am depressed or anxious
Hello Dr Berg and thank you for caring enough to put out helpful educational videos... My heart palpitations have become debilitating and inconsistent. I am on a food based, keto, very minimal carb diet. No caffeine, no chocolate, no sweets, pasta, bread, white potatoes or fruit juices (only blueberries for fruit), yet my palpitations start before I have even eaten and will last all day into night. There have been days with no palpitations and I am so thankful, but these days are rare. There has been no definitive palpitation pattern. I have been checked out and cleared by 2 Cardiologists, who say anxiety is the cause, but I am no longer anxious. I have diabetes 2, that was greatly affected by last month's COVID, but my blood sugar is finally starting to stabilize again. I take a good regiment of vitamins, even tried lemon balm three times that only caused headache all 3 times. I am at my wits end. Do you or anyone else have any suggestions? From the bottom of my palpitating heart, thank you. Pam
Do you feel dizzy when you stand up?
Keto diet = low blood sugar which reduces insulin secreted which in turn causes your body to dump electrolytes. If it were me I'd look into supplementing Mg, K, and NaCl.
Hormones ? Magnesium
If your palpitations last for entire day/night then it sounds like A fib. You might need ablation which is often very effective. I had afib for 1 full day once and after increasing my potassium levels to 5k a day after 2 months i rarely get any palpitations. I used to get them on daily basis for 3 years before my afib episode. People live with afib for years before fixing it. Just look up the ablation.
I've been taking Niacin for my heart just as a preventive, but have been having fluttering for the past week. Found out that niacin ,which I've been taking for 4 months, can cause this. Stopping it to see what happens, just thinking it would be helpful info.
I have experienced this, when sedentary, always when sitting . Could be EMF's too.
Chase Miron same here!!! Only when sitting or basically just resting w/o ANY exertion!
Dish direct tv. I disabled the connection. My TV had a wireless connection the whole time. you can switch to ethernet. Or just keep the connection off.
I get heart palpitations while sitting and relaxing on the couch. And also panic attacks when I try to leave my house.
i think my heart palpitations are from 5G
Mine was from combination of stress and alchol. Never again... removing both from my life.
One day at a time . Good luck
Chocolate and caffeine makes my heart race and pound nowadays and I don’t know why the sudden change but I’m staying away from it for now. I’m hoping in the future I can try these again and be okay with it. I also have anxiety and have been attributing my heart palpitations to that. My diet is a little better so I’ve also noticed I don’t get the palpitations as often so I think potassium and magnesium was also the issue there.
The hidden cause of palpitation? My Ex
E_ yes mines as well i was depressed when we got divorced it hit me hard my heart suffered im just now feeling better
Lmao...
🤣
The first one or the second one? 😂
Fax
My Gallbladder was removed from a previous Surgery I had 10 years ago for Crohns Disease. I started getting Heart Palpitations 3 years ago on an off and I thought it could be the weed. Went to my PCP to get a regular check up but I notice quitting smoking weed definitely helped. Here to learn about natural ways because I spent 5 years with doctors and probably taken 30-40 different meds in which one I passed out when too hot.
Have the palpitations stopped since you have stopped smoking or are they just less?
@@sillylilhippiechick Working out and eating Healthy helped the most.
I've got both: skipped beats *and* sludge in the gallbladder.
First time it happened I ate like a lot... and went to the A&E (=ER in US) and by the time I saw a doctor (1-2h) it was gone!
I didn't know it was palpitations, it scared the s**t out of me.
Go to a big wood park or a cemetery and turn off your WiFi or Bluetooth on your phone or go to Air Plane Mode. In 1.5 Hours, your heart palpitation should subside or go away, then its EMF Sensitivity which is from Non-Ionizing Radiation.
This video is relevant to me.
Thanks dr. Berg.
This information is everything and so helpful. Thanks Doc
Thank you Doctor. Diet, and lifestyle so key.
Thank you for this. Been keto for 2 months now, taking your electrolytes and still having them
MEE TOOOO!! i was very confused because i eat veggies and take the powder. I couldn't be low on potassium. Now i just have to cut back on the fat. I have no gallbladder so im assuming its too much fat?
@@viktoria.vidalin do u still get them
@@viktoria.vidalin did it get better? If not what else did you use?
@@viktoria.vidalin i have no gallblader, if i eat fat especially animal fat, fried food or any other fat except olive oil and raw nuts and thiw in moderation, i can be sure that i will get palpitations.
@@marymanessiotou1910interesting. I am on the carnivore diet and it started to happen to me lately
Dr Berg : you’re a Godsent ! Thank you so much for educating us 💕
I always thought my palpitations were caused by my Hiatal Hernia messing with my Vagus Nerve. Had my Gallbladder out last year and have not had any palpitations since.
I know this a year old but I am thinking that my palpitations were caused by my hh and the vagus nerve. How did they realize it was gallbladder
@@BellaNoir3 I had my gallbladder surgery due to stones causing pain and was quit ill for 5 months. The palpitations going away was just a side effect I noticed.
So yours were due to your body not making enough bile
Before i go to toilet i feel a palpitation, since after covid i see this symptom..
What a fantastic video I've been having similar symptoms lately I think in my situation I'm drinking way too much caffeine very helpful video thank you
Dr. Berg, would please make a video about anemia, dizziness, passing out and palpitations? Also, about irregular and heavy periods. Thank you for all your informative videos Dr. Berg!! All is valuable information for our good health and lifestyle.
Sounds like low blood sugar
@@KenWang1 also could be orthostatic intolerance especially when standing
Adrenal insufficiency. Can cause POTS (Postural Orthostatic Tachycardia Syndrome) which is a form of dysautonomia. Eat a lot of quality protein (not vegan protein) and healthy fats like butter, coconut oil, and extra virgin olive oil. Ditch grains and refined carbs/sugars. Also, anemia in and of itself can cause palpitations.
What timing! I get these all the time but usually around my cycle. Not enough research for women!
I was discussing about palpitations and this video pops up..omgg
I got these a lot before premenopaus!Doctor told me its common also cut down on caffeine and alcholol and its helped a lot
Joy. Just started getting them yesterday while I was lap swimming. It hit me at the height of a deep breath. Checked my pulse, everything was fine, continued until it happened again and I stopped. Happened again later in the day while I was at rest. Time to see the doc.
I am fofever grateful to you Dr. Berg, for educating me about gallbladder. I had suffered such horrible headaches on the right side, I seriously thought I' m going to die of a brain tumor. There were blood tests, MRI scan, even a visit to larygologist, as I had annoying ear ringing too. When I first started keto and intermittent fasting/OMAD a year and a half ago it was mostly for weight loss and to fix those conditions typical for insulin resistance. Little did I know it will improve my headaches among other numerous conditions. Since then keto and fasting are my lifestyle. My headaches comeback occasionally, but I learned to read my body, and usually can tell that the cream I ate was a little too much fat, or that third coffee shouldn't have happened. Sporadically a headache kicks in without any particular reason, and thenI wonder: could it be stress? I will keep on keto, and hopefully some time soon the headaches won't come back. Thank you!
Hes wonderful
*Here:* Shut down or stay away from WiFi, Bluetooth, 5G Cell Phones, and Smart TV for about 1.5 Hours. If you see that your "Headaches" start to subside or go away, then it's EMF Sensitivity which is from Non-Ionizing Radiation.
*NOTE:* Another way to test this. Go to a big wood park or a cemetery and turn off your WiFi or Bluetooth on your phone or go to Air Plane Mode. In 1.5 Hours, your headaches should subside or go away, then you know it's EMF Sensitivity which is from Non-Ionizing Radiation.
Did your ringing in your ears stop?
Can we talk more about this Doc? My husband is suppose to go in for an ablation and i want him to rule out his gallbladder. He is in a-fib and they want to change his meds. I just wish he’d rule out gallbladder first before going in. 🙏🏼❤
I experience it too . . 2-3x a year . .
Im afraid having heart problem, ty for pointing it probably caused by food. I will try to remember my food once i get it.
Very helpful video. I’m getting my gallbladder removed next week. Today i had a different breakfast then normal and ended up having heart palpitations. Scared me bad. Now i understand that it was most likely my gallbladder. Right side still hurting
How are you now Jason after having the gallbladder out? You still getting palpitations?
Yes sir iam also getting what about you now
Always had palpitations from mitral valve. One or two a year. Suddenly last year I'm getting 40-50 episodes a day with a couple if new symptoms. Started researching magnesium right away and knew it was the cause. 3-5 months of good supplimentation and it was gone.
What magnesium vitamin did you use? I am overwhelmed and dealing with the same problem.
Hi Robin Glad to hear your words!! May i know what type of magnesium you were taking?
So now a days you have zero palpitations right?
@@rubyday2496 mag gluconate
Magnesium, L carnitine, Coq10 and D -ribose . Check about Doctor F. Sinatra solution
I'm going to go out on a limb and say that since I have no Gallbladder anymore, my awful palpitations are being caused by me spectacularly falling off the Keto wagon for the last couple of weeks 😒
Thanks for posting this. Very informative.
Glad to help!
-Dr. Berg's support team
Great Information doctor Berg.
Great 👍 information!
And Thankyou for replying to your commenters Doc!
After I eat carbs, caffeine or drink alcohol I get heavy palpitations, flutters and feeling of skip beats. This freaks me out! And I feel like I’m going to pass out.
I need to change my lifestyle asap 😢
Your such a Blessing to all of us, thank you, thank you, thank you 😊
Your amazing mate. Great insight!
Before watching your video, my guess is, the reason for palpitations is insulin resistance.
After watching your video, I was wrong. It is the gallbladder. I have symptoms of gallbladder issues like belching. I am not sure what to do about it. I have been taking the gallbladder formula a little bit more often lately.
Salad is very broad. Can you be a little more specific? Just kale? Or romaine? Cucumbers? What does eat more salad mean?
Any greens
There is a direct relation to trapped air and palpitations. Try to pay attention next time you get one... do you experience belching after? If so, then it’s probably trapped air (gas). This is coming from personal experience (I’m not a medical professional, just someone that experiences this). Of course, there can be other reasons, but this is one that can mimic palpitations. This video is right on.
This is called roemheld syndrome
I can fart a lot and be racing the entire time...
Emf ,apart from magnesium deficiency R the major culprits...
Every day I m learning something new ❤️👍This is an amazing information . I have heart palpitations so often and my ECG were perfectly. Thank you Dr Éric Berg ♥️👍
I get palpatations n i freak out but my 24 monitors etc n all normal but i have bad reflux n right pain
Food intolerance:
Food you love usually
Definitely. Too much sugar and my heart dances like mad. It doesnt hurt and eventually goes
Don’t forget about prescription medications. This was my problem. I take Asmanex for asthma. My doctor doubled my dose a while back as I was having issues with my asthma. I didn’t connect the palpitations to the medication until doing research online. Someone mentioned reducing the dosage helped them. I went back to my original dose and they went away. Took me almost 2 years to figure this out. Of course my doctor never mentioned this could be a side effect.
It would have been in the insert, tho.
It is in albuterol, which is a much older drug that I know of. Maybe switch? Alburerol is also only like 15 bucks w insurance.
It'll definitely make your heart race at high dose.
I no longer have a gall bladder. But I do have liver issues. Thank you for this video. But PLEASE can you please explain the connection between the heart and thyroid? I've talked to my primary and two cardiologist about severe chest pains if I don't take my np thyroid (available t3) or even if the dosing is off. They have zero ideas of what it could be and are not interested in finding out. They just suggest to keep taking the meds.
The only reason I even take my thyroid meds is to keep from having chest pains. This video is the first I've heard of even a slight connection. (liver/thyroid/heart)
I got do mad at them fir bring unable to fix an IBS like problem, that after the 3rd time, I told then to not even imagine sending a co-pay bill since it's STILL THERE.
I drank a banana smoothie with chia seeds 5 days ago and ever since then my heart has been flip flapping all day of and on it’s giving me bad anxiety
Oh my gosh! You are right! I have Gallstones and my T- Wave inversion was irregular when I went to the ER recently. My blood pressure is hard to get down with pharmaceuticals (resistant hypertension). I am so afraid of remove my gallbladder. I wish I had this information years ago, as my stones got bigger.
Did you get your gallbladder out?
How r u now
Hershey's chocolate bars were causing my palpitations.. it took for me to run out to finally discover that's what it was 🥴 I usually keep bars around to break off a little piece throughout the day for a sugar fix.. mystery solved, and thank goodness bc I was about to call a cardiologist..💗
I ate like a kilogram of mussels with some butter back in April of 2020 as my only meal that day, the following day I woke up with ED, heart palpitations and a sense that I lost all my emotions. The doctors said I was healthy on paper and on my blood work i only had a slightly high potassium level but on a second and third test they were normal. I had a few ecgs done and the doctors didn't notice anything out of the ordinary and that my heartbeat is slightly high (70-80bpm, my heartbeat used to be around 50-60bpm before this problem).I also periodically suffer from extreme pain just around the gallbladder. I'm no doctor but that had definitely raised my suspicion that eating the mussels somehow caused problems with my gallbladder. Doctors are pretty clueless still and are seeking to chalk it up to me just having anxiety problems but that simply doesn't add up because I get them all day and they're usually much worse after I eat and even when I'm perfectly relaxed. I'm stressed out over it and just want this resolved at this point because it's affected my life so much
70/80 heart rate the dr said was high?
Maybe eat slower? Fast eating causes air.
Great video as always!
I've noticed in the past couple years I got stomach aches from drinking iced cappuccinos. I used to love the creamy chocolate chill with the cream on top. I don't know if it was too much sugar or some other ingredient in the coffee, but I've since stopped drinking those and haven't had those stomach aches.
Prilosec knocks my heart palpitations out! Gluten free diet! Low fat diet! All helped me. Chocolate and caffeine ughhh my triggers
I need to get my gallbladder removed!
I eat raw ginger the size of my thumb, chewed it properly, then my palpitations goes away almost instantly. Just make sure it was grown from the soil. Not hydroponics like the ones from china.
This has been really helpful and it fits as I have been working to keep my gallbladder for the last couple of years. Is there anything that can be done once the palpitations start just to stop them? I’m not talking conventional medicine.
Are heart palpitations painful? Thank you ❤❤❤
I have heavy palpitation maybe because my anxiety
Night King what are you talking about? Of course anxiety can cause palpitations, any stress related situation stimulates adrenals to secrete cortisol and/or adrenalin therefore increasing the heart rate or causing palpitations. If you have an anxiety attack it can increase heart rate so much that you will feel the same as you just exercised, everyday anxiety can also cause that.
LighTened yes i feel them all the time because of my anxiety but my heart is structurally fine
I get heart pay because of my agoraphobia and anxiety. My heart is also structurally fine.
I’m going through this now. My heart is fine but I have chronic anxiety however I am not stressed at all smh
roemheld syndrome and misalignment of the thoracic spine
I have had palpitations, or PVCs, since my early 40s. Just one day showed up and have been with me for over 15 years. I'm the only one of my 4 brothers and sisters to have palpitations and I think it was caused by using ephedra supplements in my mid 30s for almost 2 years. But I ate the SAD, did the normal family stuff and got older so when I hit 55 I decided to go on keto. I was almost 200lbs by then and I didn't need to take a HOMA-IR test to know I was insulin resistant. I also was Prediabetic and had at 3 or 4 nights where I went to bed with acid reflux. 30 months later, down to 150lbs, no longer Prediabetic and can count on one hand how many times I have had heart burn of any kind. Of course keto can't prevent everything and a recent ER trip confirmed onset afib/rvr. Palpitations progressed to afib, at least that's what my cardiologist thinks, may have had afib over the past 5 years and not know it. Of course I have been asked to rethink keto and IF and go on a plant-based diet with low sodium and higher potassium and magnesium. So I compromised and will try a Mediterranean keto version. Plant-based for me is not easy with IBS and I'd have to watch the carbs or fall back on the carb bandwagon and gain back all the weight.
OMG i noticed after i ate jello i had palpitations. Thank you so much!
Glad to help!
Same thing happened to me whenever I drink coffee more than 2 a day.
I started OMAD. Problem solved.
I’m going to call my first born “Keto” 🤭
That's cute why not.🥰
Do it! Perhaps spell it Kito.. actually a dope name
Oh, that's a good one :-D
jepeto jepeto
Trachardia is often mistaken and trivialised as palpatations by many doctors.
🙌🏼 I can Attest to everything Dr. Berg is saying here. God meant for me to watch this video right now. I was diagnosed w/Hodgkins Lymphoma in ‘2019 & my PCP told me not to have gall bladder surgery. Maybe he meant while I was going through chemo, I don’t know but I’ve been reluctant to have my gallbladder removed but I monitor & treat my gallbladder based on the color of my stools, pain under my right rib cage & belching & bloating
&/or if I consume dairy. I started taking 500mg of bile salts but that was too strong & I had awful diarrhea from them a few yrs ago. Recently I started taking “Good Apple Nutritionals” Bile Salts Booster Ox Bile Powder 110mg combined w/Taurine 40mg (& I promise I’m not getting any kickback 4 mentioning them) & I see & feel a noticeable difference. I take 1 to 3 a day w/fat containing meals (but I have to be diligent everyday in taking them or I start to feel gallbladder lousy again) & they restore my stools from clay color to brown (sorry for the graphic explanation) I move smoothly & I’m a Happy Woman once again. I 🙏🏼 this info helps someone suffering w/gallbladder problems. Zei Gezunt! Yiddish 5 “Be Well, Be Healthy.” 💪🏼😊
Hello Dr. Berg!!!!
I don't have a gall bladder anymore. I have palpitations, panic attacks and anxiety plus alot of the other things you mentioned. I'm wondering if it's all related. Coffee definitely makes them worse, so I try and keep it to only a small amount.
Same 😩😩 wyd for it?
Very informative video. I could do without the colorful organ pictures or shots of someone holding their stomach etc. I don't mind just watching you draw on the white board!
3yrs ago, I had gallstone and my chest pain is unbearable , palpitation , constipation . . I had no pain on right rib , doctor did stress test, ekg and dismissed me 2-4 times due to normal result , no problem with heart, gave antacid and of course pain killer. I wish Dr Berg was my doctor. Took them 4 months just to find gallstone , that because I push for ct scan . This is in USA , I would happily mention the hospital name if anybody ask me.
Chocolate brings on the palps for me and also when I need to go to the loo as I get constipated a lot
I get them while I'm using the toilet
Meditation, exercise, diet, and breathing. These can help with palpitations from anxiety. What else can help?
thanks, good video
Thank you so much for the info
Gallbladder...interesting.
Ryback listens to doctor berg wow interesting
Feed Me More!
I’ve been having a lot of heart palpitations lately. My ecg was normal and my xrays and bloodwork was normal except doctor said I’m dehydrated. Wish I could really figure out why I’m having all these palpitations/ shortness of breath / fatigue
Do you turn your WiFi router off at night
James Collins no, why?
@@jamescollins9483 hey i want to know too
@@Beast_10xX look up some of the symtoms of the WiFi wave exposure. There is lots of info out there about it. Let me know what you find, I'm sure you'll teach me something new
@@caseyrenee377 look up possible WiFi exposure symptoms, I know it sounds conspiritoral, but research that a bit
I do eat like unhealthy.. also drink a lot of coffee.. chocolate, and just "realized" my breakfast is full of sugar too
I don't see anxiety on the list?
He's more nutrition focused on his channel but I'm sure he's aware of anxiety causing it too
Palpitation is driving me crazy. cardiologists tell me it's not dangerous and my heart is fine
Me too what kind of palpitations you have ectopics?
@9INE PLANETS My mom just told me that eating more foods with potassium helped her a lot with muscle cramps. The heart is a muscle, so I asked her about that as well and she said she noticed that her heart didn't feel as "fluttery" (her word) as before.
I cannot express how relevant this is to my case. I suspected hiatal hernia and for that they did gastroscopy. No hernia was found at that moment, but my stomach which was supposed to be empty, was actually full of gall (which shouldn't be there). That is not to mention chronic gastritis and GERD that were also confirmed. Gastrocardial syndrome is more real than we think.
Please do a video on sinus tachycardia
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Didn’t eat anything. Woke up today with extra energy and the heart pounding didn’t stop. It’s 14 hours since I woke up.
tks doctor!!
Please make a video on enlarged nasal turbinates. Thank you
Some people are also HOT REACTORS - based upon their central nervous system -- and associated anxiety and panic brought on by stress and secondary dietary contributors This can lead to CHRONIC LIFE LONG Heart palpitations. I am moving towards 60 years old. I have suffered from palpitations since 9 years old. These palpitations show up in every conceivable way and can go from palpitations that occur occasionally and seemingly randomly to times where they are occurring multiple times PER MINUTE for days at a time. I have experienced it all. Its has been a wild ride through panic attacks, hospital trips, medical tests.
The vaccine can mess up your heart.
So interesting! I have to share this video around! Thank U!!
Thank you Dr.BERG
Most welcome!
Can anyone elaborate on this please? So, I do have anxiety and one day I took a fish oil, vitamin d and a coq10 pill in the morning. Drunk a mixture of cayenne pepper powder, turmeric, lemon juice and apple cider vinegar. About 1 hour later while sitting at work I had a heart flutter and then another right after. I usually try to take a deep breath or hold my breath using the vagus maneuver to get back to normal but heart fluttered back to back for about 30 seconds and then really fast heartbeat. What can be said about this? Am I taking too many supplements and or remedies for my heart that are causing this, is it my anxiety, or do I need to have my heart checked??? When it happens like this I get really panicked and wanna drop everything and run to an ER. Usually goes away in less than 5 minutes but when it happens I feel like my heart is going to stop.