Don't worry~ Weight oper neechey hota rehta hai. Just focus on eating well (whole grains, proteins, and one fruit a day). drink water and leave other bad things like snacks, cakes, biscuits, chocolates, cold drinks, juices etc.
Hello :) I love your work ethic on your weight loss journey because it's helps others to keep going!!! New friend to support your channel! Love supporting another!
I am studying ditetics and Nutrition.. Api ap kisi achy sy ditetion sy plan banwa lain...ap ka liya asani ho g weight healthy tareqy sy lose karny main
Salam.. sis ap apni height k according weight loose kro... or water intake zda kro minimum 8 glass of water in a day ....then phr weight loss me help mile ge.. me ne b water diet se e kia tha weight loss
![TEEDEE TADA - DIAMOND NARAKORN X LEGO LYKN [Special Dance Performance]](http://i.ytimg.com/vi/QgtZedFeumA/mqdefault.jpg)
Diet Week 1 vlog: th-cam.com/video/hqYoxlxOZmk/w-d-xo.html
Watch my Instagram reel about diet : instagram.com/sidra.riaz.vlogs/reels/
Is week.Kabab kabab kabab, 🤔🍵1st week biryani ki jaan li thi sister 😋
Hahaha :D
Happiness is watching your vlog everyday
Didi itna same kaise my god mera weight bhi exact 64 hai now after loosing 3 kg 😂 now both of us will do dieting together❤🥰
Dii i am 18 year old girl or i am studying for chartered accountant and i and very much streesed about my weight😓
Don't worry~ Weight oper neechey hota rehta hai. Just focus on eating well (whole grains, proteins, and one fruit a day). drink water and leave other bad things like snacks, cakes, biscuits, chocolates, cold drinks, juices etc.
@@SidraRiazVlogs thank you dii🤗
App Ki videos Dekh kar bohat sakoon hota Hai or app Ki smile b bohat pyari Hai ese hi hamy motivate karti rahy love from Pakistan 🥰🥰🥰🥰🥰🤩🤩🤩🤩🤩
Good luck with your diet Sidra👍hope you achieve your target 🤞
in general Weight loss can be a hard challenge unless you are willing to reduce your intake of unhealthy foods and engage in simple exercises.
Hello :) I love your work ethic on your weight loss journey because it's helps others to keep going!!! New friend to support your channel! Love supporting another!
I am studying ditetics and Nutrition.. Api ap kisi achy sy ditetion sy plan banwa lain...ap ka liya asani ho g weight healthy tareqy sy lose karny main
Total 130 g of carbohydrate intake is required per day
Keep it up sis. I really appreciate your hard work ❤️
Thank you so much 🤗
AP green tea bhe istamal kery 👍 //
I'm here gaining weight because i lost weight idk why😂
hehe.. 😂😂
3rd😀😀yeah
Hi, Thank you so much
Axhy lgty aapky vlogs halaky i am slim phr bhi dekh rahi😂
hehe.. thank you so much for the love
Salam.. sis ap apni height k according weight loose kro... or water intake zda kro minimum 8 glass of water in a day ....then phr weight loss me help mile ge.. me ne b water diet se e kia tha weight loss
Yes dear. thank you
Api pls share the workout link.
TH-cam per "roberta gym" search karein... :)
Aslkm mashallah ap k vlog bohut aache hooti hai
Ap last pakistan kab gaye teh bataye next vlogs me
I think we visited Pakistan in 2018
Lovely video
Thank you 🤗
Assalamualaikum I'm your new subscriber🙂❤️
Thanks and welcome :)
Shami kebab apki fav h kya?????? I love shami kebab 😍
It's easier to make and eat :P Yes, I love kebabs
Why zahid Bhai is not uploading videos?
life gets busier with job and family :)
Aap waise hi itni achi ho dieting ki zarurat nhi h apko
hehe.. so kind of you
Sodra api now im being sad from you why you dont give reply zahid bhai is more good 2 ya 3 din baad dete hai lekn reply dete hai :(
hehe. Don't be sad. :)
I am first
Hello, Ayesha... Thank you for the first comment and view.
Your smile 🤠 looks really great and makes everyone fresh 😍
Thank you. 😍
Asalam-o-alikuom api❤
Wa alaikum Salam
Apko flu huwa hy api?
subha uth kar aise awaaz ho jati hai :P
What is your height?
Assalam o alaikum
Wa alaikum Salam :)
When your new cat come home
New cat was sick and died :(
Api app ko Koren ati ha please reply api
Assaloamlikum Api ap weight lose karti han muje weight gain karna ha
Same 😂
Wa alaikum Salam, weight gain slowly slowly ho jata hai.. ap fikar na karein :)
All I can say is eat more and healthy :)
@@SidraRiazVlogs thank u Api