Thank you for interviewing me. I hope more people will consider eating carnivore because of this video. It was great meeting you. May your channel vastly expand in members.
I just started carnivore about 3 weeks ago. Already lost over 10 pounds and have a whole lot more energy. I've done keto in the past and found it hard to stick to, but find with this diet it's much easier. I think not allowing any carbohydrates is the key. Thank you for sharing your story. You are an inspiration.
Thank you Ron. I respect and apreciate a trailblazer like yourself taking control of your own ship and being the captain. You know one other thing you made me realize, Ron? Every carnivore I've met, without fail are some of the nicest, most positive, happy people! Hope to see you at ketocon and we can meet in person.
@@Homesteadhow Yelp. I agree with you. Most carnivores I've had contact with online are emotionally level and calm. The goal is to better ourselves for now and in the future. I'm setting myself up for the rest of my 70s, 80s, 90s and hopefully, 100s...lol You started carnivore earlier than me, so you may live to 120.
I think it’s ridiculous that people who are eating bread, pasta, rice, white flour, cookies, cereal every morning, frozen dinner at night pizza chocolate drinking 5 cups of caffeinated, coffee telling me the person that is eating bacon and eggs and a steak that I’m going to have a heart attack! Peoples level of brainwashing is phenomenal.
The main person who used to talk smack about me doing keto, then carnivore (and for using 1 T of heavy whipping cream daily 🤣), was my ex's mother. She was the most toxic, unhealthiest person alive, (survived a brain aneurysm, 2 heart attacks, a stroke which she had to stay at a rehab facility for awhile to learn to walk and talk again, surgeries to remove blood clots, overweight, uses a walker and cane, ect). No lie, right when she wakes up, first thing she does is light up a cigarette and drink a pop, but somehow, someway, it's ME who's unhealthy and sick from eating the way I do, and I'M the one who's going to die. 🤣🤣
Did you experience physical changes due to aging before you started low-carb? Can you share what symptoms turned around for you? This geezer wants to know so she can be encouraged to take the plunge.
Had 27 cavities on carb diet ..... zero cavities on Keto and saved 5000$ in dentist fees. Lost 180 pounds (mix Keto and 18 hours fast per day with sparingly 36 hours fast from time to time)
For 5 years I ate plant based. I'm now carnivore for 4 months and I'm coming to realize that my body is healing itself. I have lost 8lbs but my non-scale victories are: gums not bleeding, sleeping almost through the night (up only once), dreaming again, fungus on toes drying up, heartburn 98% better, flashes in my eyes are gone, obsessive food thoughts are gone and brain fog is gone. I'm sticking to this way of eating. I have lost some inches but I'm trusting the process and know that when my insulin resistance goes down my body will release the weight. Never going back!!!!
I am 77 years old... For my entire adult life I had bleeding gums. As soon as I went Carnivore within two weeks my gums stopped bleeding. My skin changed so much, growths vanished. I am continuing on and being even more strict now trying just the ruminant meats, Redman's Real Salt, and water... Some black coffee.
I’m a 77 year old woman considering going carnivore. I’m off seed oils, all grains and most plants but have been eating too much fruit. You’re giving me the courage to give carnivore a try. My BP is up and I’m on 2 meds…I need to lose about 20 lbs (I’m only 4’10”). I’m sure losing weight would help my BP. So, thanks for sharing! Sounds like you’re doing great!
@@esthersprinkle5797 Yes, it seems we are the same age but you are quite a bit taller than me as I am only 55 inches tall. :) I have about 50 pounds to lose myself. There are many benefits and most people do lose weight. I have not lost any weight on Carnivore myself and that has been sad for me as I have tried so very hard for nearly five years now. I still keep going though. Today I had a cup of black coffee in the morning and later about 12 ounces of steak . That maintains my weight but doesn't result in any weight loss. I have extreme insulin resistance though. I did have high blood pressure but I don't take prescription meds so I don't monitor it anymore as it was too stressful to see it every day.
Yup. 75 here. I cut carbs after being diagnosed with fatty liver disease with NASH and fibrosis in 2019. I backed into keto by just constantly identifying sources of carbs in my diet and eliminating them. About a year and a half ago I transitioned to carnivore. Today I am 60 pounds lighter and normal weight. My liver is now normal with no disease. I do 35+ pushups per set and 25+ inverted rows per set. I take no prescription meds. I am stronger and healthier than I have been in decades. Every day is good.
My father died at 62 years old. He had his first heart attack at 54. I was determined to Not be like him. I'm glad I started carnivore. My cardiac calcium score was 32 last year. I'll probably get another one done next year. It cost only $70 out of pocket and the insurance company picked up the rest of the cost.
In 1987, when I was in my 20's, I was having problems and I went to the endo. He ran tests and said that I was hypoglycemic and prediabetic. I was not overweight, but he said, "No more carbs for you". I went home and cried to give up carbs, but I was afraid of diabetes, so I did it. In one week, all my problems went away. I was so ecstatic that I told all my friends. They were horrified. They said I was going to get fat and die young from a heart attack or stroke. I felt so good, that I didn't care. I had stuck with it all these years because when I cheat, then in 2 hours, all my old problems (from the insulin dump) come right back. Now I am in my 60's. I am still slender, energetic and healthy. My friends who told me this was dangerous: they are overweight, diabetic, autoimmune diseases, and some have died of stroke and heart attacks. I also lift weights now. I am not a bodybuilder, but I am strong and flexible, just like when I was young. I remember how I cried when the doctor said, "No more carbs for you". Now I could kiss his feet for giving me the Fountain of Youth.
@janedoe5229, wow!!!!! are you a carnivore all this time or keto? pretty amazing! and what a strength of character to be able to withstand the peer pressure!
You are a GD. Liar. No way can a hypoglycemic or diabetic go keto. THEY ARE DEPENDENT ON CARBS REGULARLY TO CONTROL LOW BLOOD SUGAR. Take carbs away they go into a coma and die unless fed carbs. Usually sugar. How dare you lie like that.
Wow, what a unique and interesting experience you've had! While the whole rest of the world was following terrible advice and getting fatter and sicker, you had the key to health in your hand. Kerry should interview you on this channel. I'd love to hear more.
For a Doctor to be so disrespectful is maddening. I got extremely lucky, my Dr. just suggested I look into low carb and ditching processed foods. I did, it has been magical.
This is an excellent interview. Especially for those of us in India being a carnivore is so against the norm here. People are constantly telling me this is not good and hearing stories like this really helps. Love all the way from India. Btw the choice of music👏👏👍
I started Carnivore diet at age 64. I weighed 230lbs at 5'7", was pre-diabetic, hypertensive, onset of arthritis and asthma, and looking and feeling old. I am 69 now. I weigh 160lbs, virtually all the "old age" health issues are gone. I walk a brisk 2-3 miles a day and play a lot of golf, putting many younger guys to shame with a high endurance level. People don't believe that I'm approaching 70. I attest that going on the Carnivore diet saved my life. Meat, bacon, butter and eggs, baby!😊
I began a carnivore OMAD diet at age 71. I lost 35 pounds, reversed Type 2 diabetes, eliminated joint and muscle aches, cured GIRD symptoms, and improved my general mood and energy level. I'm in the best shape of my life and I feel great.
I have been eating regular OMAD and then keto OMAD but I would like to try carnivore OMAD. Mostly to get rid of joint pains etc. But I haveno idea how much meat/egg/fish Ihave to eat in that one meal ? Can youhelp me with that ?
Thank you for that interview. I am 68 and female. I have been on carnivore for two months. I started this diet to reverse my type 2 diabetes. I am so looking forward to my A1C in August. I am obese also. I will lose the weight, but I understand how stressed my body has been, and it will be a while before the metabolic problems work themselves out. I just know my nutrition is sound, and my body is finally getting the nutrients it needs to rebuild and repair the damaged parts. My sleep is better. Keep up with making videos. These are very helpful.
My biggest issue every time I start trying this I can’t leave my house… I go through boxes of depends for weeks so I stop and now I’m trying it again and it’s starting all over😢 so discouraging did any of you have this issue?
I really liked this interview: the conversation flowed spontaneously, effortlessly, without euphoria or pressure, like a conversation between two friends who haven't seen each other for a long time and have a lot of common topics. I've been a carnivore for a full year now and I'm grateful to you for reminding me of health improvements I wasn't even aware of, because we take everything that's good for granted. I would like to add some of what I noticed, which you did not mention, the absence of bad body odors, no more bloating, gas, stomach pains, no bad feeling in the mouth in the morning, after waking up. I am 69 years old. I no longer have urinary incontinence, frequent and painful bladder infections, swollen joints, puffy face, irritability, pessimism, and fears. All that was replaced by will, cheerfulness, a youthful state of mind. God bless youTube who accidentally offered me a video on the carnivore diet. That's where it all started! Thanks heavens!
Totally agree about the absence of body odors! Not a lot mention this, but it’s true! If I gave up coffee I’m sure my dental hygienist would have no complaints! But no gum inflammation at all.
Just like week it was found that a Keto diet is the best diet for people with MS. My mother died of complications of MS. She spent her whole life battling being overweight, due to the SAD diet and died before her time because doctors refused to consider her diet, prescribed by them, was killing her. Doctors don't learn nutrition in med school, so they know very little about it. Doctors were fooled by the SAD, just like the rest of us. I have lost several relatives for no good reason because the American diet is such a sacred cow no one has questioned it. I am angry, so angry, at their needless suffering.I also believe the food industry and the pharmaceutical industry are fine with slaughtering us, as long as they are banking big bucks. Time to recognize them for the murderous greed bags they really are.
I worked with RD’s for 35 yrs and believe me they also are brainwashed by the SAD diet,because the College material it’s all the same so if you go to a dietitian, sometimes it won’t get any answers either. 15:10
It's so SO SO important to watch at least 1 CARNIVORE Video a day to stay on track and KEEP a person (ME)... mentally focused. Love your video's..... keep em coming. Love your style. ///. Yeah.. I needed to hear THAT: "Don't Cheat! It's Not Worth It. It could take DAYS to get BACK into Ketosis.". /// WHOA... I didn't know that. 15 Pounds lost in about 1 month on a transition from Gluten Free,.. to No Veggies and Limited Carbs..... to Pure Carnivore....and LION for the past week. BUT THEN LAST NIGHT... I had a solid sweet tooth,...THEN just before bed...I started playing the vision mind games and poor logic games of ... "Welll just a raisin. Just ONE raisin. ... .which turned into a monster bowl of gluten free KETO Granola with a 1/2 cup of RAISINS... with Whole Milk. Talk about jumping off a cliff! Ha. But I feel great this morning and I'm back on LION / CARNIVORE. I miss my Egg Yolks. I believe in YOLKS for massive brain health. /// Okay... sorry for the diary entry. Have a blessed day. /// Love your channel!
Been doing Keto for 2 years started carnivore March 17th. Feeling absolutely amazing. Joint pains gone, was intending to go to the chiropractor but no need now. Started doing press-ups ,first week did 35/day, which was 5 up on what I usually do. Gone up steadily every day, did 70 a few days ago!! Can’t believe it!! What I did add was boron which was suggested by one of the many doctors I follow on TH-cam. That took it to another level. 67 years young. I will never eat vegetables again. No carbs, absolutely no carbs. Have used sugar in coffee or tea for at least 40 years Another effect of this diet is that plaque on my teeth has completely gone. After about a week I could feel it coming off, very strange sensation. In addition no more bleeding gums. Only take thyroxine for my under active thyroid. Hope to get off of this over the next year on this diet.
Started Carnivore April 1, 2023 with my triglyceride level at 233. On March 5th I went to my endocrinologist and he was shocked that my numbers are now at 153. 3 pts above what is considered normal. My doctor couldn’t believe it wasn’t because of the statin medicine he prescribed. He isn’t on board with Carnivore (he’s a vegetarian) and thinks I should limit my red meat intake. Not going to happen.
That's the hard part. Understanding medical system is built ON PURPOSE to make us sick so we consume pills. ONLY GOAL is to make pharma rich ..... I mean richer.
First low carb, then Keto, then mostly red meat Keto. That has been the last 14 years. But I noticed at almost 60, my hair and nails were thinning and my skin was starting to wrinkle. Our species typically hunted every day. And when we got an animal, what were the prized cuts? Throughout history and across cultures, the heart and liver were considered sacred foods. They went to the hunter, the chief, pregnant women, etc. I thought, what if I ate like I was the most successful hunter ever? I started eating ground heart meat and liver, both from beef cattle, every day. The changes have been amazing. Particularly the liver. I started with a small piece a day and noticed my skin, nails and hair improving. So I increased the amount and the improvements increased too. I am up to a pound of liver a week and 3 lbs of ground heart meat. The improvements are amazing. I routinely get mistaken for someone in their 30's. But its not just the appearance, my sleep, mental concentration and energy levels feel like my 30's too. I don't know what to call my diet- maybe carnivore warrior 🙂? But adding large amounts of beef heart and liver has taken me to the next level.
@keith4596 this is a fascinating testimonial. I know about the benefits of eating liver, but what are the benefits of eating the heart? Also, where do you buy it and how do you prep it?! Have you been able to reverse or stop the hairloss? Thank you! Wishing you continued success!
I'm glad you both found a way to better health. I wish I found keto/carnivore earlier in life. Despite dealing with T2D, high blood pressure, high cholesterol (in the bad way), stasis, and retinopathy, at least now I'm just dealing with the retinopathy after finding this way of the proper human diet. At worst, I was over 300lbs and now hover at the 200 lbs mark. I hope to continue this journey of learning and healing. I'm heading into my mid 50s and can only hope for even better results as I keep on going.
I would suggest you eliminate the background music in videos like this. It's one thing to have a brief bit of intro and outro music, but it's distracting (in my opinion) to have to bear with it for the entire video.
I'm 63 with full blown emphysema, mild arthritis and lifelong depression which until recently I was able to manage naturally, no meds, Don't drink alcohol or smoke anything. Bi-weekly acupuncture, keto diet and vitamin supplements, keto since 2010 and maintained a 50 lb weight loss(went from 162 lbs to 112, Im 5 foot 2). But it was always a battle with the Food Monster, and recently, anxiety. Started doing OMAD (one meal a day) 2 years ago with the occasional 1 or 2 day fast. But it wasn't enough. The emphysema was getting worse, and despite no meds and biweekly acupuncture, the violent coughing fits got worse and worse. Saw Dr. Berry, your channel, and Carnvorous Me and decided to give it a go. A month ago, did keto carnivore. Then on July 17th, started strict carnivore, NO veggies. Then on July 25th, I cut out coffee, heavy cream, and stevia. I take Keto Chow and some vitamin supplements. Eventually I will do lion diet. But for now, I have NO ARTHRITIC PAIN in my ankles, hands, or back. And I still cough, but NO VIOLENT COUGHING FITS for the first time in YEARS! And I've won The Battle of the FOOD Monster, NO CRAVINGS! And no bloody gums!! Thank you for all you do, looking forward to better health, and being able to travel from New Mexico to Maine to visit my kids, which I haven't been able to do for the last 2 years due to shortness of breath and tachycardia. Much love to you and your family, Kerry from New Mexico USA thanks for this awesome interview!
This is amazing! Ive been doing it 2 months and I dont ache anymore and my rashes are all gone and my Blood Pressure is normal which blew me away cause its been VERY HIGH FOR YEARS. I am 62 and I have lost 13 lbs so far❤🎉🎉🎉🎉🎉🎉
My husband has witnessed how much better I am after going carnivore, but he is addicted to sugar in things like chocolate milk and ice cream and doesn't want to try stopping. So it appears to be a very personal decision they have to make for themselves. 🤷🏻♀️❤️
agreed- no can be convinced by anyone but themselves-- I just hope to share the information and so if someone like me (pre carnivore) desperate to improve my health, weight and life ....would have the info to make the decision on my own
Oh my...Im having the exact same problem! My husband consumes SO much sugar.. at 56 his arthritis is double timing it and he still is just..."Nope. Not giving up my Sugar. He puts ⅛cup sugar and 2 heaping tbsps of Nesquik in his coffee which he drinks ALL DAY! Despite witnessing MY 4 year keto journey, and very recent switch to full carnivore( why I waited so long is testament to the thorough brainwashing job done to us) where Im just bouncing off the walls with energy...like when I was a kid!....its so frustrating. He has witnessed it all...smh . Best of luck to you.
@@ladeene06 Sugar and carb (wheat) addicts are just that - addicts. Both of them hit the brain in the exact same way that cocaine does. When I tried going keto (but lower fat, basically a Dukan diet), I panicked thinking of what I couldn't have and there was a lot of backtracking. Now I've learned from various YT videos how to make anything that I might crave, but ketofied. Chocolate, waffles, muffins, bread, cookies - everything has a keto or high protein, low fat, very low carb equivalent. Once I could default to my new recipes, I calmed down about what I might be missing. It doesn't seem that important anymore, or I've finally kicked the addiction. Living on ketones is very Zen-cheerful and I like the feeling compared to the energy crashes I used to get, as well as the constant hunger. I've often wondered why no one opens up a 'Boot Camp' on an isolated island for sugar/wheat addicts to go to, to get off of the stuff. The only way for some people to wake up is to not have a 7-11 or grocery store anywhere available to them. Isolation plus 'here's your food for the day, no sugar or wheat for you' plus seeing how they feel after a few days.
I'm 3 weeks in to carnivore, weight is starting to drop now but haven't started exercising yet as the stiffness and pain I have after doing outdoor projects is unbearable the next day. I have hope now when you said that does go away, I will continue. Maybe it's taking longer to feel the difference as the inflammation I've had for years has been so severe, hoping so. Thanks for sharing.
@Urban Organic Homestead Hi just gathering info about this diet and hoping to start. Can I ask about fats, is it the fat on the meet people are speaking about
You’re both absolute living proof that your way of eating is benefitting your health in amazing ways. So inspirational. It must be difficult and frustrating when you’re met with negativity but people really like foods that are not always nutritious. It’s just what they know and are comfortable with. Thank you for sharing, really enjoyed listening.
@@ianstuart5660 Some of it is fruit, veg, potatoes - things we were brought up on as healthy foods. I’m not stating opinion - only that there’s so much uncertainty for people so it’s difficult to make good decisions. But love seeing these amazing results 👍
As someone who has eaten this way for close to 40 years, thank you for having the courage to try the lifestyle. Interesting ideas about sleep because if i sleep more than 7 hours I feel worse. Will be 55 in less than 4 weeks and I feel as good as I did at 25 and have all this time. Only when I tried the vegetarian diet I felt awful. As for looking younger, that's up for debate but maybe it helps us look the way we are supposed to at our ages! By the way I had duck on that day as well, I grabbed him in the morning and he was delicious for dinner!!
The biggest con for me with being Carnivore is all the people I love and care about won't jump onboard❤ They continue to take their pills and complain about all their health issues, very sad to me.
I searched for a video to share with an older friend. He's 66 years old and has aches and pains so I found this video of a 71 year old man who started the carnivore diet about the same age my friend is now. Wow! Perfect video to share with him.
Hello, my friend I wanted to give you an update from May 5th, 2023 and today May 18th, 2023 I dropped 16lbs just by eating Pork chops, ribs,, bacon and of course steak. Omg I feel more energetic, I walk much better although I have knee issues may be going for knee surgery omg. Basically this month I would be dropping 20lbs thank you so much. I have CPAP machine hopefully by next month or two I'll see how I feel without using it Oh I almost forgot, I was told I'm pre-diabetic I did blood work on Monday and my Dr called me today to say your blood work looks good you're not prediabetic anymore. I said wait what did you say Dr. You're not prediabetic anymore. I was smiling I didn't want to tell him how.
My wife has gone along with my change to a carnivore diet. We are both feeling amazing and finally I am losing weight and 10kg from my ideal weight. My wife already looked younger than her years , but now she gets mistaken for being in her 30's even though she is 52. One person even asked how we manage the age difference in our relationship.
Yep recently my doctor told me to stop eating red meat. I’m 40yo! Im going full steam ahead and going the opposite. She said my bloods was amazing! My iron is the best she’s ever been and the doctor asked me what supplement I’m taking and I said no I eat beef every meal. And she changed her tune, oh no, she said that’s why your cholesterol is up. She typed very fast in the computer and said yep, you’ve got 1% chance of heart disease lol. Get real. I’ve got chronic stress and adrenal fatigue so I’m going to see someone and upping my fats thanks to doctor elisabeth on butter. Every time someone says cut down on calories I increase my food and eat more butter and meat. Changing this way is amazing I’m still going and just started after my doctors appointment.
Wow, amazing isn't it...I'm sadly learning almost all my many health issues were solely due to my food, for decades and now I know Dr's are clueless about food and only have one tool: pills..it's seems as though if I only did the precise opposite of what past Dr's told me, I'd have healed
A true dr should not be pescribing pills only but giving sound advice on healing for the whole body mind and spirit. But they work on reductionism. The main reason we need a dr is to mend a broken leg or surgery from an accident
I love to hear from older folks like Ron and I find this interview so inspiring! Where I live, I see older folks who are so frail, they are on wheelchairs and some folks at 60 can't even manage the stairs. Many older folks here avoid meat or eat less of it because they have been told that meat, especially red meat is bad for their health. We have to change this perception which is why we need to hear more from older folks like Ron who have tried the carnivore diet and are thriving on this way of eating.
Ron is so remarkable! I really enjoyed your interview with him. Both he and yourself are so much inspiration for me. I have been keto for 6 months and plan to ease into carnivore. Thank You!
Are you doing anything different fry flossing and brushing, my teeth are in good shape but I drink my coffee black so they're a little bit stained I started carnivore a month ago I hope it helps with the stains
Thank you for this great interview! I’m going to be 65 in a few days and I’m so ready to stop the weight rollercoaster of sugar addiction!I’ve been “trying” to start full carnivore for several months now, but I’ve been more keto than carnivore. The sugar addiction comes out of nowhere sometimes after just one “treat”. It’s not a “treat”, it’s an addiction that lies low and attacks again once I give in. This holiday season has been rough. This interview is super encouraging. I’m grateful for your commitment and success!!! I’m starting again tomorrow morning…🙏
I'm 71. I'm grateful for having a lifestyle similar. The key I think is carnivore..think young..stay hydrated..watch your electrolytes..no processed foods. a little berries here and there. Be active. But always think Young!!!
This is a great interview and thank you for sharing. Talking about sleep, before carnivore I slept 7-8.5 hours a night. During carnivore only I sleep 5-6 hours, however, I feel energized and don’t feel exhausted during the day. Then I found a video saying I need to add electrolytes to my diet and that helps me sleep longer.
SO INSPIRING!! LOVE THIS! As a 55 yr old fatty, I'm super excited by all this information. I've been doing Keto/Carnivore since late Aug 2022, it's early June 2023. I'm down close to 50 pounds!! Literally like 1-5 pounds away and my weight is funny, I get to that 50 pound mark and then gain a few then lose and gain more then lose more. hahaha it's a rollercoaster. BUT I weight myself everyday and I'm 100% not even worried about this. I'm simply in a short plateau, which happens. My body is doing whatever it needs to be healthy and this has happened often in these 9 months and the weight loss picks up again when my body is ready. I was literally stuck at 300+ pounds for like a month. It was so frustrating because weeks before I was losing weight effortlessly. Thankfully Dr. Ken Berry and others encouraged me NOT to worry, NOT to get hung up, TO trust my body and keep doing what I've been doing. That was almost 20+ pounds ago and so many months ago I can't hardly even remember. THE BEST FEELING is to hear guys like Ron talk about doing this at his age and feeling AMAZING! When you've lived to your 50s and had nothing but the slowly creeping waist, the ever increasing weight, the decreasing mobility, YOU will realize that 70s do NOT look good AT ALL. BUt now I'm excited for the future. I've recently rediscovered the wonderous flavors and fun of grilling out. I haven't done that in DECADES, literally. I'm also so grateful for this way of eating and all the people who talk about it on TH-cam and share their experiences. LIFE is now full of possibilities and I'm not even close to my goal weight of 185! But it's only a matter of time before I get there. Thanks again for sharing this vid.
In the 70s food wasn't processed, jacked full of poisons like canola oil and seed oils, and we weren't being told to eat crickets. Sad what's happened to us.
GREAT interview! :) By the way, I'm just NOW finding out about the "transition" period but we're all set to start this Friday! Since we're mentally prepared, we're going for it on Friday! :) We've got our electrolytes and we're starting with 30 days on the BBBE! Wish us luck, and that we'll completely avoid the "carnivore flu"! :) By the way-- why is it called a "flu"? Should we expect fevers?! :) P.S. I'm personally hoping for MORE sleep! :)
Get your electrolytes, ease into it..don't eat a dozen donuts the day before..I'd start a few days keto..tons of water, ketochow drops are what I uses. Neither ne nor my 2 daughters got keto flu. It's called that because it feels like the flu...fatigue headaches, etc.. Best of luck, you got this!
@@Homesteadhow You are the best! :) And luckily, I DON'T have a sweet tooth so no worries on that end. :) My husband, on the other hand is truly going to miss his Tate's cookies. :) Had his last, this past weekend. :) I think we're going to stay on schedule for Friday. :) Can't fathom buying more "deadly" veggies. :) Our last "meal" is going to be an omelette with grits on the side. We MIGHT (water) fast on Friday and start Saturday, because all we have now is the meat, butter, bacon and eggs in the fridge. :) At least now we know to look out for this "flu'. HOPEFULLY we'll be just like you and your daughters and miss that COMPLETELY! :) And you're right... "we got this"! :) #CarnivoresWin
Joints feel better. No puffiness in my face when I wake up. And I can lift so much more weight. Very little soreness the next few days too. Overall, these benefits are even better than the eventual weight loss. I don’t have a lot to lose. 5’8” and 153 pounds. I’m really enjoying the benefits of ketovore. The weight will come off when it’s supposed to.
Amazing story Ron. I would love to go to ketocon as well. I've been a carnivore now 18 months and down 65 lbs. Cleared up 2 skin issues and sleep much less. Love hearing similar stories of success.
I've been carnivore for 3 1/2 yrs. All my blood labs are normal, including my thyroid. At 52 yrs old, I'm not on any medications and won't go back to my previous so-called "healthy" way of eating. Have only lost 6 lbs though. Have to look into that. Would like to lose 16 - 22 lbs more.
I have been eating carnivore for about two weeks, for gut health not weight loss, and these amazing stories seem unbelievable since I had bad diarrhea the first ten days. I am not giving up, but get frustrated hearing almost instant and amazing results and I have mud butt. I am sure I am not eating too much fat because I am eating a good amount of chicken.
@@cornstar1253 thank you for that info. I thought chicken wasn’t great because of it being low fat and we need the fat to combat being stopped up? I haven’t had lamb yet but more beef than I used to eat. Cow and pig bacon as well.
Great stuff !! Just found carnivore 2 weeks ago ! I've Never felt this good !! It's incredible !! AND my excess weight is just melting away . No gym yet ! Just walking a few times a week . Keep up the good work !
I'm a 57 y.o. guy and I've been carnivore for 4 years now. I wish I was having all the benefits that these two guys are. I have a lot of pain in my feet and joints, low energy, tired, no motivation. I still get cramps in my feet at night. I sometimes have digestive issues. I eat mostly ground beef with some eggs on some days.
I hope your situation improves. I've been carnivore for close to three years and have experienced all of the great benefits. Mostly eat fatty cuts of beef that I buy on sale. Untrimmed tri-tip is my all time favorite. I don't shy away from butter either! Sometimes I'll eat sardines or chicken. Especially like chicken thighs heavily salted and grilled till the skin is crispy. I'm sure by now you've tried adding more salt or an electrolyte mix or more fat, but if not, give it a go.
Make sure you are not dehydrated (alone with some of the other advice here). Caffeine (if you drink enough of it) can be dehydrating. I saw a reply to another video on this subject - the guy replying said he was a chiropractor and that he recommended giving up coffee in situations like yours, specifically back pain.Or you could just cut back on the caffeine. See your doctor about the low energy issue. Much of that can be checked with blood tests for thyroid and other problems.
I am on day 2 of the carnivore diet. I had a great sleep but i always thankfully do. I am 47 years young but already i find my breathing has improved. I am not overweight but i still want to lose a couple of pounds. I run about 20 miles a week and will be interested to see how much progress i will make in the future. Thanks so much for a very informative production. Just a side note. The people on carnivore diet all seem really nice and happy. Wishing you all well ❤
One of the downsides of losing weight, is losing strength (or capability). I remember working in Yellowknife and tying down Hercules skids, I didn't have enough weight to push down the binder handle, without a long pipe. I ended up setting all the chains and binders and my partner who was 380 snapped them down with ease. That is why Brian Shaw is so strong, big factor is weight. You said you workout now, if you did when you had weight, you'd see the difference now. I exercise every day, example putting free weights over my head was easy when I was 200, completely different now at 175, I am not as stable in my stance. Love what you are doing, very interesting to follow your journey. Cheers.
Great video! I am 71 and just started the carnivore diet 32 days ago. So far I’m down about 15 pounds, can’t really say where there is much else I notice. While we were watching the video and you mentioned your snoring, my wife said she hasn’t heard me snoring lately either. I am looking forward to getting more weight off and having my energy get boosted. I started at 240 and this morning weighed 224.
Including almost a stick of butter a day. Have some in coffee in the AM some in my eggs for dinner and just eat a big chunk before bed. Helps me sleep, not feel anxious or depressed.
I'm 74. I started my weight loss journey 2 and a half years ago. At the time I weighed 254 pounds. I was borderline diabetic, my blood pressure was 175/140, I had severe acid reflux, auto-immune skin rashes all over my legs, bleeding gums, arthritis in my shoulders, knees, wrists and fingers, plus I had sleep apnea. After a year and a half on Keto I weighed 215 and several of my health issues improved, but were not completely gone. I hit a plateau at 215 and could not seem to lose any more weight, so a friend suggested carnivore. I've been carnivore for a year now. My weight is 163, by blood pressure is 125/68 and ALL of my other heath issues are gone. I had a complete physical at the VA last week. My doctor was amazed at the results of my blood tests. He said I was healthier than 85% of his other patients. That's pretty good considering he's seeing patients in their 20's into their 90's.
Hi Kerry, You are doing an amazing job !! , Totally Awesome!! Can't wait to see the doco. Watching from New Zealand, 4 months carnivore. Hugh health benifits!! Mainly arthritic pains gone, sleeping better , breathing better , even though I'm a heavy cigarette smoker . ( over 4 decades )
I’ve had incredible results with the carnivore/keto diet. I’ve lost about 45 pounds since last November amazing ! I’ll never go back to eating the standard American crap diet. No wonder the standard American sick care wants to bury this . the best “diet” i’ve ever been on. I don’t like to call it a diet. It’s definitely a lifestyle I don’t plan on ever going back to carbohydrates and sugar again and no you don’t need to exercise to lose weight matter-of-fact you’re not gonna probably lose weight in the gym. I go to the gym because I like it,I am Not your average person when it comes to my daily activity levels. I have cerebral palsy and utilize a power wheelchair for my mobility so my physical activity is not the same as everybody else’s but yet I was still able to basically transform my body with this way of eating, now I do enjoy going to the gym since carnivore I’ve been able to do 6 to 8 miles a day on the stationary hand bike at the gym and it’s gotten to the point where I don’t feel normal unless I do 5 to 6 miles every day. I could’ve never done this on the American crap diet hoping everybody comes around this way of eating.
I noticed that when I was heavily pregnant, it was a struggle to sing and reach the notes, so it makes sense that as you become slimmer and healthy, your musical range increases. Wonderful benefits to carnivore appears 😊
Wow....Ron looks much older...but losing weight when your older...skin hangs...I've always noticed that heavier set people look younger but not better obviously. My mom is 88 and is gluten free and eats no carbs...she does eat sweet potatoes organic and she looks 70
Excellent interview. So happy for him. I am also 71 and five years carnivore. No more back pain from a herniated disc, no more lichen scleroses since I quit dairy. Quitting coffee let me lose 20lbs in three months, after not having lost weight in 8 months. Is there music on in the background? Why do people do that? So distracting.
I will never get off carnivore..down 40lbs....no more pre-diabetes...blood pressure back to normal...skin cleared up...no more brittle nails and discolored brittle toe nails.
I am new to low carb/carnivore and keep falling off the wagon while pushing my shopping cart down the dreaded "Cookie" aisle at my supermarket. I got myself off the chips and nacho chips, etc., thank goodness, especially because excess salt has an adverse effect on bone density (I think Dr. Berry said that??) -----So-----Maybe I should shop at: 1. Butcher shop. 2. Fresh vegetable/fruit stand for green stuff and berries. My Publix is like a fairy wonderland of carboholic delight. My sugar habit was well started in childhood. We were all normal weight back then but I am 77 and nearly pre-diabetic. My older siblings already have diabetes. So here is my motivation.
You don't eat biscuits and chocolate, so you have no need to buy them.🥰 Keep telling yourself "That's sugar and that's sugar, I don't eat sugar" I work in a supermarket and when I'm on the till I play a game in my head "yes, no, no, no, yes, no, no" the amoubt of foods that have sugar in them is astounding and scarry, i watch people shovel all this sugar into their trollies and im amazed at how nutritionaly barren it all is. Keep up the good work and yes stop going up the biscuit aisle you don't eat that crap.
I understand the concerns of vegetarians and vegans as far as the ethical treatment of animals go. But I also think that moderate protein intake is normal for humans. Our ancestors spend days following the herds, killing what they could eat and then feasting and drying the meat they couldn't consume all at once. They planned for the upcoming winters and only had fruits and vegetables during the fall season. Year round access to sugar and grains is NOT normal.
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/n.gif)
Thank you for interviewing me. I hope more people will consider eating carnivore because of this video. It was great meeting you. May your channel vastly expand in members.
Great story ! Thank you both for sharing. Cheers from Ukraine
I just started carnivore about 3 weeks ago. Already lost over 10 pounds and have a whole lot more energy. I've done keto in the past and found it hard to stick to, but find with this diet it's much easier. I think not allowing any carbohydrates is the key. Thank you for sharing your story. You are an inspiration.
@@practicallyIndependent Thank you. I hope a lot of people view this video and at least consider the carnivore woe.
Thank you Ron. I respect and apreciate a trailblazer like yourself taking control of your own ship and being the captain. You know one other thing you made me realize, Ron? Every carnivore I've met, without fail are some of the nicest, most positive, happy people! Hope to see you at ketocon and we can meet in person.
@@Homesteadhow Yelp. I agree with you. Most carnivores I've had contact with online are emotionally level and calm. The goal is to better ourselves for now and in the future. I'm setting myself up for the rest of my 70s, 80s, 90s and hopefully, 100s...lol You started carnivore earlier than me, so you may live to 120.
I think it’s ridiculous that people who are eating bread, pasta, rice, white flour, cookies, cereal every morning, frozen dinner at night pizza chocolate drinking 5 cups of caffeinated, coffee telling me the person that is eating bacon and eggs and a steak that I’m going to have a heart attack!
Peoples level of brainwashing is phenomenal.
Belinda Fettke has several TH-cam videos about the origins of the modern plant based diets. Look those up and watch them.
The main person who used to talk smack about me doing keto, then carnivore (and for using 1 T of heavy whipping cream daily 🤣), was my ex's mother. She was the most toxic, unhealthiest person alive, (survived a brain aneurysm, 2 heart attacks, a stroke which she had to stay at a rehab facility for awhile to learn to walk and talk again, surgeries to remove blood clots, overweight, uses a walker and cane, ect). No lie, right when she wakes up, first thing she does is light up a cigarette and drink a pop, but somehow, someway, it's ME who's unhealthy and sick from eating the way I do, and I'M the one who's going to die. 🤣🤣
That's apply for everything they told us, like socialism is the good on earth, vegetables are our basic food and a large etc
I started Keto at 69, I'm 74 now. All my old age symptoms and obesity are gone and I walk with a spring in my step.
I love to hear that! What made you decide to change at age 69?
Did you experience physical changes due to aging before you started low-carb? Can you share what symptoms turned around for you? This geezer wants to know so she can be encouraged to take the plunge.
Had 27 cavities on carb diet ..... zero cavities on Keto and saved 5000$ in dentist fees.
Lost 180 pounds (mix Keto and 18 hours fast per day with sparingly 36 hours fast from time to time)
Wonderful! I’m 77 now, so maybe it’s not too late to start!
I know what you're Saying 💯
For 5 years I ate plant based. I'm now carnivore for 4 months and I'm coming to realize that my body is healing itself. I have lost 8lbs but my non-scale victories are: gums not bleeding, sleeping almost through the night (up only once), dreaming again, fungus on toes drying up, heartburn 98% better, flashes in my eyes are gone, obsessive food thoughts are gone and brain fog is gone. I'm sticking to this way of eating. I have lost some inches but I'm trusting the process and know that when my insulin resistance goes down my body will release the weight. Never going back!!!!
congrats and I wish you only the best and things will continue to get even better for you!
That’s awesome, Mary! 😊
When did your eyes improve? I've been carnivore 2 months. Tons of benefits so far but waiting for eyestrain improve!
@@lq4657 I noticed about 3.5 months in that I wasn't seeing the flashes like I was prior to starting Carnivore.
Hi Mary, I’m interesting to try carnivore, may I know what you eat daily ?
I am 77 years old... For my entire adult life I had bleeding gums. As soon as I went Carnivore within two weeks my gums stopped bleeding. My skin changed so much, growths vanished. I am continuing on and being even more strict now trying just the ruminant meats, Redman's Real Salt, and water... Some black coffee.
Excellent!! Such testimonials of yours, I hope will help convince others to consider the carnivore woe.
Did you ever stop coffee/caffeine for a while?
I think I may do that and see if my sleeping improves
or anything else ha
I’m a 77 year old woman considering going carnivore. I’m off seed oils, all grains and most plants but have been eating too much fruit. You’re giving me the courage to give carnivore a try. My BP is up and I’m on 2 meds…I need to lose about 20 lbs (I’m only 4’10”). I’m sure losing weight would help my BP. So, thanks for sharing! Sounds like you’re doing great!
@@esthersprinkle5797 Yes, it seems we are the same age but you are quite a bit taller than me as I am only 55 inches tall. :) I have about 50 pounds to lose myself. There are many benefits and most people do lose weight. I have not lost any weight on Carnivore myself and that has been sad for me as I have tried so very hard for nearly five years now. I still keep going though. Today I had a cup of black coffee in the morning and later about 12 ounces of steak . That maintains my weight but doesn't result in any weight loss. I have extreme insulin resistance though. I did have high blood pressure but I don't take prescription meds so I don't monitor it anymore as it was too stressful to see it every day.
Exactly my experience too! After 2 weeks no bleeding gums and better skin. 6 mos in now!
Yup. 75 here. I cut carbs after being diagnosed with fatty liver disease with NASH and fibrosis in 2019. I backed into keto by just constantly identifying sources of carbs in my diet and eliminating them. About a year and a half ago I transitioned to carnivore. Today I am 60 pounds lighter and normal weight. My liver is now normal with no disease. I do 35+ pushups per set and 25+ inverted rows per set. I take no prescription meds. I am stronger and healthier than I have been in decades. Every day is good.
My father died at 62 years old. He had his first heart attack at 54. I was determined to Not be like him. I'm glad I started carnivore. My cardiac calcium score was 32 last year. I'll probably get another one done next year. It cost only $70 out of pocket and the insurance company picked up the rest of the cost.
Wow, that's amazing! Great job
That’s awesome, Robert! I love seeing all these positive results!😊
Awesome! How long did it take to reverse fatty liver? So proud of you!!
In 1987, when I was in my 20's, I was having problems and I went to the endo. He ran tests and said that I was hypoglycemic and prediabetic. I was not overweight, but he said, "No more carbs for you". I went home and cried to give up carbs, but I was afraid of diabetes, so I did it. In one week, all my problems went away. I was so ecstatic that I told all my friends. They were horrified. They said I was going to get fat and die young from a heart attack or stroke. I felt so good, that I didn't care. I had stuck with it all these years because when I cheat, then in 2 hours, all my old problems (from the insulin dump) come right back. Now I am in my 60's. I am still slender, energetic and healthy. My friends who told me this was dangerous: they are overweight, diabetic, autoimmune diseases, and some have died of stroke and heart attacks. I also lift weights now. I am not a bodybuilder, but I am strong and flexible, just like when I was young. I remember how I cried when the doctor said, "No more carbs for you". Now I could kiss his feet for giving me the Fountain of Youth.
Congrats! We'll done. It's hard going against the societal norms but you did it! I'm happy for you. Thx for sharing
@janedoe5229, wow!!!!! are you a carnivore all this time or keto? pretty amazing! and what a strength of character to be able to withstand the peer pressure!
You are a GD. Liar.
No way can a hypoglycemic or diabetic go keto.
THEY ARE DEPENDENT ON CARBS REGULARLY TO CONTROL LOW BLOOD SUGAR.
Take carbs away they go into a coma and die unless fed carbs. Usually sugar.
How dare you lie like that.
@@americarocks3175
What a bunch of lies!
Wow, what a unique and interesting experience you've had! While the whole rest of the world was following terrible advice and getting fatter and sicker, you had the key to health in your hand. Kerry should interview you on this channel. I'd love to hear more.
For a Doctor to be so disrespectful is maddening. I got extremely lucky, my Dr. just suggested I look into low carb and ditching processed foods. I did, it has been magical.
This is an excellent interview. Especially for those of us in India being a carnivore is so against the norm here. People are constantly telling me this is not good and hearing stories like this really helps. Love all the way from India. Btw the choice of music👏👏👍
Aww, thank you! I wish you the best and I'm proud of you for going against the norm!
I started Carnivore diet at age 64. I weighed 230lbs at 5'7", was pre-diabetic, hypertensive, onset of arthritis and asthma, and looking and feeling old. I am 69 now. I weigh 160lbs, virtually all the "old age" health issues are gone. I walk a brisk 2-3 miles a day and play a lot of golf, putting many younger guys to shame with a high endurance level. People don't believe that I'm approaching 70. I attest that going on the Carnivore diet saved my life. Meat, bacon, butter and eggs, baby!😊
I began a carnivore OMAD diet at age 71. I lost 35 pounds, reversed Type 2 diabetes, eliminated joint and muscle aches, cured GIRD symptoms, and improved my general mood and energy level. I'm in the best shape of my life and I feel great.
I have been eating regular OMAD and then keto OMAD but I would like to try carnivore OMAD. Mostly to get rid of joint pains etc. But I haveno idea how much meat/egg/fish Ihave to eat in that one meal ? Can youhelp me with that ?
Well done my friend
Thank you for that interview. I am 68 and female. I have been on carnivore for two months. I started this diet to reverse my type 2 diabetes. I am so looking forward to my A1C in August. I am obese also. I will lose the weight, but I understand how stressed my body has been, and it will be a while before the metabolic problems work themselves out. I just know my nutrition is sound, and my body is finally getting the nutrients it needs to rebuild and repair the damaged parts. My sleep is better. Keep up with making videos. These are very helpful.
Just getting started is a wonderful thing, Gwen! I wish you all the best. Hang in and keep reporting back! 😊
Vocal range changing is crazy good stuff ha
My biggest issue every time I start trying this I can’t leave my house… I go through boxes of depends for weeks so I stop and now I’m trying it again and it’s starting all over😢 so discouraging did any of you have this issue?
I really liked this interview: the conversation flowed spontaneously, effortlessly, without euphoria or pressure, like a conversation between two friends who haven't seen each other for a long time and have a lot of common topics. I've been a carnivore for a full year now and I'm grateful to you for reminding me of health improvements I wasn't even aware of, because we take everything that's good for granted. I would like to add some of what I noticed, which you did not mention, the absence of bad body odors, no more bloating, gas, stomach pains, no bad feeling in the mouth in the morning, after waking up. I am 69 years old. I no longer have urinary incontinence, frequent and painful bladder infections, swollen joints, puffy face, irritability, pessimism, and fears. All that was replaced by will, cheerfulness, a youthful state of mind. God bless youTube who accidentally offered me a video on the carnivore diet. That's where it all started! Thanks heavens!
Wow! I am so happy for you. If you ever want to talk more, maybe we could do a video together too?
@@Homesteadhow yes! I enjoyed this interview and would love to see more from others. 😊
Totally agree about the absence of body odors! Not a lot mention this, but it’s true! If I gave up coffee I’m sure my dental hygienist would have no complaints! But no gum inflammation at all.
Just like week it was found that a Keto diet is the best diet for people with MS. My mother died of complications of MS. She spent her whole life battling being overweight, due to the SAD diet and died before her time because doctors refused to consider her diet, prescribed by them, was killing her. Doctors don't learn nutrition in med school, so they know very little about it. Doctors were fooled by the SAD, just like the rest of us. I have lost several relatives for no good reason because the American diet is such a sacred cow no one has questioned it. I am angry, so angry, at their needless suffering.I also believe the food industry and the pharmaceutical industry are fine with slaughtering us, as long as they are banking big bucks. Time to recognize them for the murderous greed bags they really are.
It's sad but true. I wish you the best
I worked with RD’s for 35 yrs and believe me they also are brainwashed by the SAD diet,because the College material it’s all the same so if you go to a dietitian, sometimes it won’t get any answers either. 15:10
My mother died from over medication as well. I miss her so much.
It's so SO SO important to watch at least 1 CARNIVORE Video a day to stay on track and KEEP a person (ME)... mentally focused. Love your video's..... keep em coming. Love your style. ///. Yeah.. I needed to hear THAT: "Don't Cheat! It's Not Worth It. It could take DAYS to get BACK into Ketosis.". /// WHOA... I didn't know that. 15 Pounds lost in about 1 month on a transition from Gluten Free,.. to No Veggies and Limited Carbs..... to Pure Carnivore....and LION for the past week. BUT THEN LAST NIGHT... I had a solid sweet tooth,...THEN just before bed...I started playing the vision mind games and poor logic games of ... "Welll just a raisin. Just ONE raisin. ... .which turned into a monster bowl of gluten free KETO Granola with a 1/2 cup of RAISINS... with Whole Milk. Talk about jumping off a cliff! Ha. But I feel great this morning and I'm back on LION / CARNIVORE. I miss my Egg Yolks. I believe in YOLKS for massive brain health. /// Okay... sorry for the diary entry. Have a blessed day. /// Love your channel!
Love it!!! And love egg Yolks too my brain is always like YES that's it..more!
I find the carnivore videos encouraging too! Really enjoyed this episode. 😊
You need your choline, get those yolks
Been doing Keto for 2 years started carnivore March 17th. Feeling absolutely amazing. Joint pains gone, was intending to go to the chiropractor but no need now. Started doing press-ups ,first week did 35/day, which was 5 up on what I usually do. Gone up steadily every day, did 70 a few days ago!! Can’t believe it!! What I did add was boron which was suggested by one of the many doctors I follow on TH-cam. That took it to another level. 67 years young. I will never eat vegetables again. No carbs, absolutely no carbs. Have used sugar in coffee or tea for at least 40 years
Another effect of this diet is that plaque on my teeth has completely gone. After about a week I could feel it coming off, very strange sensation. In addition no more bleeding gums. Only take thyroxine for my under active thyroid. Hope to get off of this over the next year on this diet.
Yes!! Great progress I'm so happy for you. My teeth mouth also feel so much better now to
Lugols is supposed to be great for thyroid health. One drop per day in coffee or tea is all it takes.
@@dagaines152 What is Logols?
Lugols
@@jeanmarieplowman5216 iodine drops.
Started Carnivore April 1, 2023 with my triglyceride level at 233. On March 5th I went to my endocrinologist and he was shocked that my numbers are now at 153. 3 pts above what is considered normal. My doctor couldn’t believe it wasn’t because of the statin medicine he prescribed. He isn’t on board with Carnivore (he’s a vegetarian) and thinks I should limit my red meat intake. Not going to happen.
Doctors have a habit of not believing their eyes!
That's the hard part. Understanding medical system is built ON PURPOSE to make us sick so we consume pills.
ONLY GOAL is to make pharma rich ..... I mean richer.
Fire your doctor and get one with a good interest for your health.
@@flolacandola9396 Very rare, I would say less they 1 out of 20 fits the bill.
And they ask for the big bock since they know they are rare.
First low carb, then Keto, then mostly red meat Keto. That has been the last 14 years. But I noticed at almost 60, my hair and nails were thinning and my skin was starting to wrinkle. Our species typically hunted every day. And when we got an animal, what were the prized cuts? Throughout history and across cultures, the heart and liver were considered sacred foods. They went to the hunter, the chief, pregnant women, etc. I thought, what if I ate like I was the most successful hunter ever? I started eating ground heart meat and liver, both from beef cattle, every day. The changes have been amazing. Particularly the liver. I started with a small piece a day and noticed my skin, nails and hair improving. So I increased the amount and the improvements increased too. I am up to a pound of liver a week and 3 lbs of ground heart meat. The improvements are amazing. I routinely get mistaken for someone in their 30's. But its not just the appearance, my sleep, mental concentration and energy levels feel like my 30's too. I don't know what to call my diet- maybe carnivore warrior 🙂? But adding large amounts of beef heart and liver has taken me to the next level.
Wow, so interesting..thx for sharing I need more organ meats
You are the Carnivore Warrior!!! Hazzah!!
😎!CARNIVORE WARRIOR!😎
@keith4596 this is a fascinating testimonial. I know about the benefits of eating liver, but what are the benefits of eating the heart? Also, where do you buy it and how do you prep it?! Have you been able to reverse or stop the hairloss? Thank you! Wishing you continued success!
Please! How do you prepare your ground heart and liver?
Wow 71 y/o and looking so healthy and his mind so clear and active, he is awesome ! 👍
I'm glad you both found a way to better health. I wish I found keto/carnivore earlier in life. Despite dealing with T2D, high blood pressure, high cholesterol (in the bad way), stasis, and retinopathy, at least now I'm just dealing with the retinopathy after finding this way of the proper human diet. At worst, I was over 300lbs and now hover at the 200 lbs mark. I hope to continue this journey of learning and healing. I'm heading into my mid 50s and can only hope for even better results as I keep on going.
Congratulations.
I would suggest you eliminate the background music in videos like this. It's one thing to have a brief bit of intro and outro music, but it's distracting (in my opinion) to have to bear with it for the entire video.
Thank you, apreciate it..no more bg music!
Agreed
agreed
Totally agreed
Yeah, the background music bothers me too, but not enough to keep me from listening. I know we all have different preferences.
I'm 63 with full blown emphysema, mild arthritis and lifelong depression which until recently I was able to manage naturally, no meds, Don't drink alcohol or smoke anything. Bi-weekly acupuncture, keto diet and vitamin supplements, keto since 2010 and maintained a 50 lb weight loss(went from 162 lbs to 112, Im 5 foot 2). But it was always a battle with the Food Monster, and recently, anxiety. Started doing OMAD (one meal a day) 2 years ago with the occasional 1 or 2 day fast. But it wasn't enough. The emphysema was getting worse, and despite no meds and biweekly acupuncture, the violent coughing fits got worse and worse. Saw Dr. Berry, your channel, and Carnvorous Me and decided to give it a go. A month ago, did keto carnivore. Then on July 17th, started strict carnivore, NO veggies. Then on July 25th, I cut out coffee, heavy cream, and stevia. I take Keto Chow and some vitamin supplements. Eventually I will do lion diet. But for now, I have NO ARTHRITIC PAIN in my ankles, hands, or back. And I still cough, but NO VIOLENT COUGHING FITS for the first time in YEARS! And I've won The Battle of the FOOD Monster, NO CRAVINGS! And no bloody gums!! Thank you for all you do, looking forward to better health, and being able to travel from New Mexico to Maine to visit my kids, which I haven't been able to do for the last 2 years due to shortness of breath and tachycardia. Much love to you and your family, Kerry from New Mexico USA thanks for this awesome interview!
Awesome ✨️
Ron, your skin looks amazing. No way do you look 71 years old. Well done sir.
67 this July... Carnivore 3.5 yrs
SAME RESULTS .
I've become the animal I was designed to be. Few 1/3 my age can keep up in every way.
This is amazing! Ive been doing it 2 months and I dont ache anymore and my rashes are all gone and my Blood Pressure is normal which blew me away cause its been VERY HIGH FOR YEARS. I am 62 and I have lost 13 lbs so far❤🎉🎉🎉🎉🎉🎉
My husband has witnessed how much better I am after going carnivore, but he is addicted to sugar in things like chocolate milk and ice cream and doesn't want to try stopping. So it appears to be a very personal decision they have to make for themselves. 🤷🏻♀️❤️
Absolutely
agreed- no can be convinced by anyone but themselves-- I just hope to share the information and so if someone like me (pre carnivore) desperate to improve my health, weight and life ....would have the info to make the decision on my own
Oh my...Im having the exact same problem! My husband consumes SO much sugar.. at 56 his arthritis is double timing it and he still is just..."Nope. Not giving up my Sugar. He puts ⅛cup sugar and 2 heaping tbsps of Nesquik in his coffee which he drinks ALL DAY! Despite witnessing MY 4 year keto journey, and very recent switch to full carnivore( why I waited so long is testament to the thorough brainwashing job done to us) where Im just bouncing off the walls with energy...like when I was a kid!....its so frustrating. He has witnessed it all...smh . Best of luck to you.
Did I write this comment?!? It sounds just like us…..
@@ladeene06 Sugar and carb (wheat) addicts are just that - addicts. Both of them hit the brain in the exact same way that cocaine does. When I tried going keto (but lower fat, basically a Dukan diet), I panicked thinking of what I couldn't have and there was a lot of backtracking. Now I've learned from various YT videos how to make anything that I might crave, but ketofied. Chocolate, waffles, muffins, bread, cookies - everything has a keto or high protein, low fat, very low carb equivalent. Once I could default to my new recipes, I calmed down about what I might be missing. It doesn't seem that important anymore, or I've finally kicked the addiction. Living on ketones is very Zen-cheerful and I like the feeling compared to the energy crashes I used to get, as well as the constant hunger. I've often wondered why no one opens up a 'Boot Camp' on an isolated island for sugar/wheat addicts to go to, to get off of the stuff. The only way for some people to wake up is to not have a 7-11 or grocery store anywhere available to them. Isolation plus 'here's your food for the day, no sugar or wheat for you' plus seeing how they feel after a few days.
I'm 3 weeks in to carnivore, weight is starting to drop now but haven't started exercising yet as the stiffness and pain I have after doing outdoor projects is unbearable the next day. I have hope now when you said that does go away, I will continue. Maybe it's taking longer to feel the difference as the inflammation I've had for years has been so severe, hoping so. Thanks for sharing.
Make sure your getting electrolytes and eating enough fat. Best of luck, you got this!
@Homesteadhow I have upped my fat and adding Himalayan salt to my water, thank you
@@homesteadinginthecity I’m no doctor, but you may still need additional magnesium. Most folks are very deficient in it these days.
@jodilea144 very possible, thank you, will supplement till I feel better.
@Urban Organic Homestead Hi just gathering info about this diet and hoping to start. Can I ask about fats, is it the fat on the meet people are speaking about
You’re both absolute living proof that your way of eating is benefitting your health in amazing ways. So inspirational. It must be difficult and frustrating when you’re met with negativity but people really like foods that are not always nutritious. It’s just what they know and are comfortable with. Thank you for sharing, really enjoyed listening.
I believe it goes way beyond foods they know and are comfortable with. It's more likely pure addiction, period!
let them regularly examine the kidneys and liver because they are the first to have a problem on such a diet.
@@ianstuart5660 Some of it is fruit, veg, potatoes - things we were brought up on as healthy foods. I’m not stating opinion - only that there’s so much uncertainty for people so it’s difficult to make good decisions. But love seeing these amazing results 👍
As someone who has eaten this way for close to 40 years, thank you for having the courage to try the lifestyle. Interesting ideas about sleep because if i sleep more than 7 hours I feel worse. Will be 55 in less than 4 weeks and I feel as good as I did at 25 and have all this time. Only when I tried the vegetarian diet I felt awful. As for looking younger, that's up for debate but maybe it helps us look the way we are supposed to at our ages! By the way I had duck on that day as well, I grabbed him in the morning and he was delicious for dinner!!
The duck I ate for last Thanksgiving was delicious!! lol No one else ate any. I don't think I gave them a chance.
I recognize you...😉 40 years right? Loved your story. Florida. ✌🏻
@@ladeene06 Nice you noticed!
Did you ever have any problems with too much iron?
@@ThisGuyRightHere353 Not that I know of.
Such an amazing vid,my husband and I started on .O'Day night . We already feel amazing. Thank you.
Thanks for this wonderful interview as it keeps me going even more stronger on this Carnivore diet. Week 8.
The biggest con for me with being Carnivore is all the people I love and care about won't jump onboard❤ They continue to take their pills and complain about all their health issues, very sad to me.
Yes, its sad to witness
Same here… I have healed and feel great and when I share with people they think I’m nuts!
I just shared this video & your 64 day. I'm on a year ketovore & down 30 lbs at age 60.
I searched for a video to share with an older friend. He's 66 years old and has aches and pains so I found this video of a 71 year old man who started the carnivore diet about the same age my friend is now. Wow! Perfect video to share with him.
Hello, my friend I wanted to give you an update from May 5th, 2023 and today May 18th, 2023 I dropped 16lbs just by eating Pork chops, ribs,, bacon and of course steak. Omg I feel more energetic, I walk much better although I have knee issues may be going for knee surgery omg. Basically this month I would be dropping 20lbs thank you so much. I have CPAP machine hopefully by next month or two I'll see how I feel without using it
Oh I almost forgot, I was told I'm pre-diabetic I did blood work on Monday and my Dr called me today to say your blood work looks good you're not prediabetic anymore. I said wait what did you say Dr. You're not prediabetic anymore. I was smiling I didn't want to tell him how.
Wow, amazing 👏! Great progress! It only gets better
My wife has gone along with my change to a carnivore diet.
We are both feeling amazing and finally I am losing weight and 10kg from my ideal weight.
My wife already looked younger than her years , but now she gets mistaken for being in her 30's even though she is 52.
One person even asked how we manage the age difference in our relationship.
Lol, you swapped her for the younger model without a divorce, hehe 😂
Great interview! I love hearing other people's experiences with carnivore/ketovore/keto. :)
I've heard many stories on youtube relating to how veganism damaged their health, but I haven't heard one story of the negative effects of carnivore.
Yes, THIS...I've heard now hundreds of stories from carnivores my last video had over 1000 comments and they ate almost all overwhelming positive
Yep recently my doctor told me to stop eating red meat. I’m 40yo! Im going full steam ahead and going the opposite. She said my bloods was amazing! My iron is the best she’s ever been and the doctor asked me what supplement I’m taking and I said no I eat beef every meal. And she changed her tune, oh no, she said that’s why your cholesterol is up. She typed very fast in the computer and said yep, you’ve got 1% chance of heart disease lol. Get real. I’ve got chronic stress and adrenal fatigue so I’m going to see someone and upping my fats thanks to doctor elisabeth on butter. Every time someone says cut down on calories I increase my food and eat more butter and meat. Changing this way is amazing I’m still going and just started after my doctors appointment.
Wow, amazing isn't it...I'm sadly learning almost all my many health issues were solely due to my food, for decades and now I know Dr's are clueless about food and only have one tool: pills..it's seems as though if I only did the precise opposite of what past Dr's told me, I'd have healed
Just by listening to this guy's voice, I can hear someone in his 30's in his voice! Congrats!!!
Thanks.
A true dr should not be pescribing pills only but giving sound advice on healing for the whole body mind and spirit. But they work on reductionism. The main reason we need a dr is to mend a broken leg or surgery from an accident
I love to hear from older folks like Ron and I find this interview so inspiring! Where I live, I see older folks who are so frail, they are on wheelchairs and some folks at 60 can't even manage the stairs. Many older folks here avoid meat or eat less of it because they have been told that meat, especially red meat is bad for their health. We have to change this perception which is why we need to hear more from older folks like Ron who have tried the carnivore diet and are thriving on this way of eating.
Ron is so remarkable! I really enjoyed your interview with him. Both he and yourself are so much inspiration for me. I have been keto for 6 months and plan to ease into carnivore. Thank You!
Very good overview of real life experience.
Look how this guy literally radiates health
This Is The Way
Thanks.
Nice meeting you Ron. Thx to both of you for doing this colab.
Love Ron's story! Good info from Mr. HomesteadHow about the no plaque dental checkup. Hope to get to that point too.
My dentist said I have strong teeth, he looked impressed and a bit in awe! Also that my teeth are so clean, not laden with plaque or tarter
Are you doing anything different fry flossing and brushing, my teeth are in good shape but I drink my coffee black so they're a little bit stained I started carnivore a month ago I hope it helps with the stains
Very inspiring story! I hope those who feel that "it's too late for me" will see this. Thanks for posting.
I am on week three of carnivore. You both have given us great information and I appreciate your inspiration.
Fantastic interview. I really enjoyed it. I don’t think you need the background music. Just hearing you guys talk is very inspiring.
That was incredible, everything is coming out into the light, thank you!
Thank you for this great interview! I’m going to be 65 in a few days and I’m so ready to stop the weight rollercoaster of sugar addiction!I’ve been “trying” to start full carnivore for several months now, but I’ve been more keto than carnivore. The sugar addiction comes out of nowhere sometimes after just one “treat”. It’s not a “treat”, it’s an addiction that lies low and attacks again once I give in. This holiday season has been rough. This interview is super encouraging. I’m grateful for your commitment and success!!! I’m starting again tomorrow morning…🙏
I started Keto at 69 and today people don't believe I'm 74.
Nice work!
Awesome story! Thanks for sharing!
Great interview. So inspiring and motivating.
Great interview. This man was awesome! So inspirational 🙌
Thanks.
I have a list of 23 NSV's that I believe will continue to grow. Been living the lifestyle for 3 years now and will never go back to the SAD woe.
Great interview. Thank you!
I'm 71. I'm grateful for having a lifestyle similar. The key I think is carnivore..think young..stay hydrated..watch your electrolytes..no processed foods. a little berries here and there. Be active. But always think Young!!!
This is a great interview and thank you for sharing. Talking about sleep, before carnivore I slept 7-8.5 hours a night. During carnivore only I sleep 5-6 hours, however, I feel energized and don’t feel exhausted during the day. Then I found a video saying I need to add electrolytes to my diet and that helps me sleep longer.
SO INSPIRING!! LOVE THIS! As a 55 yr old fatty, I'm super excited by all this information. I've been doing Keto/Carnivore since late Aug 2022, it's early June 2023. I'm down close to 50 pounds!! Literally like 1-5 pounds away and my weight is funny, I get to that 50 pound mark and then gain a few then lose and gain more then lose more. hahaha it's a rollercoaster.
BUT I weight myself everyday and I'm 100% not even worried about this. I'm simply in a short plateau, which happens. My body is doing whatever it needs to be healthy and this has happened often in these 9 months and the weight loss picks up again when my body is ready. I was literally stuck at 300+ pounds for like a month. It was so frustrating because weeks before I was losing weight effortlessly. Thankfully Dr. Ken Berry and others encouraged me NOT to worry, NOT to get hung up, TO trust my body and keep doing what I've been doing. That was almost 20+ pounds ago and so many months ago I can't hardly even remember.
THE BEST FEELING is to hear guys like Ron talk about doing this at his age and feeling AMAZING! When you've lived to your 50s and had nothing but the slowly creeping waist, the ever increasing weight, the decreasing mobility, YOU will realize that 70s do NOT look good AT ALL. BUt now I'm excited for the future. I've recently rediscovered the wonderous flavors and fun of grilling out. I haven't done that in DECADES, literally. I'm also so grateful for this way of eating and all the people who talk about it on TH-cam and share their experiences.
LIFE is now full of possibilities and I'm not even close to my goal weight of 185! But it's only a matter of time before I get there. Thanks again for sharing this vid.
In the 70s food wasn't processed, jacked full of poisons like canola oil and seed oils, and we weren't being told to eat crickets. Sad what's happened to us.
I'll never eat a cricket...lol
Sad what government around the world is doing to us
Love listening to other successes…thank you!
The video looks great Kipp. I'm glad to hear that your labs are getting better. I need to get my labs checked soon. Take care brother.
GREAT interview! :) By the way, I'm just NOW finding out about the "transition" period but we're all set to start this Friday! Since we're mentally prepared, we're going for it on Friday! :) We've got our electrolytes and we're starting with 30 days on the BBBE! Wish us luck, and that we'll completely avoid the "carnivore flu"! :) By the way-- why is it called a "flu"? Should we expect fevers?! :) P.S. I'm personally hoping for MORE sleep! :)
Get your electrolytes, ease into it..don't eat a dozen donuts the day before..I'd start a few days keto..tons of water, ketochow drops are what I uses. Neither ne nor my 2 daughters got keto flu. It's called that because it feels like the flu...fatigue headaches, etc.. Best of luck, you got this!
@@Homesteadhow You are the best! :) And luckily, I DON'T have a sweet tooth so no worries on that end. :) My husband, on the other hand is truly going to miss his Tate's cookies. :) Had his last, this past weekend. :) I think we're going to stay on schedule for Friday. :) Can't fathom buying more "deadly" veggies. :) Our last "meal" is going to be an omelette with grits on the side. We MIGHT (water) fast on Friday and start Saturday, because all we have now is the meat, butter, bacon and eggs in the fridge. :) At least now we know to look out for this "flu'. HOPEFULLY we'll be just like you and your daughters and miss that COMPLETELY! :) And you're right... "we got this"! :) #CarnivoresWin
Joints feel better. No puffiness in my face when I wake up. And I can lift so much more weight. Very little soreness the next few days too. Overall, these benefits are even better than the eventual weight loss. I don’t have a lot to lose. 5’8” and 153 pounds. I’m really enjoying the benefits of ketovore. The weight will come off when it’s supposed to.
Very inspiring, is never too late to change and improve, thank you for sharing
Amazing story Ron. I would love to go to ketocon as well. I've been a carnivore now 18 months and down 65 lbs. Cleared up 2 skin issues and sleep much less. Love hearing similar stories of success.
I've been carnivore for 3 1/2 yrs. All my blood labs are normal, including my thyroid. At 52 yrs old, I'm not on any medications and won't go back to my previous so-called "healthy" way of eating. Have only lost 6 lbs though. Have to look into that. Would like to lose 16 - 22 lbs more.
Loved Ron's story. He looks fantastic! 😊😊😊
Thank you. I did seem to lose some wrinkles...lol
I have been eating carnivore for about two weeks, for gut health not weight loss, and these amazing stories seem unbelievable since I had bad diarrhea the first ten days. I am not giving up, but get frustrated hearing almost instant and amazing results and I have mud butt. I am sure I am not eating too much fat because I am eating a good amount of chicken.
Please watch Dr Berry he has some good advice on this topic
@@cornstar1253 second that also I'd do no milk no, cheese..only butter, beef, bacon, eggs and see how you feel
Don't be frightened of fat. Chicken is high in protein, low in fat.
Try 80/20 ground beef. See how it goes.
@@Homesteadhow I have watched many of his videos. Also Chaffee.
@@cornstar1253 thank you for that info. I thought chicken wasn’t great because of it being low fat and we need the fat to combat being stopped up?
I haven’t had lamb yet but more beef than I used to eat. Cow and pig bacon as well.
Great stuff !! Just found carnivore 2 weeks ago ! I've Never felt this good !! It's incredible !! AND my excess weight is just melting away . No gym yet ! Just walking a few times a week . Keep up the good work !
Hello from Russia, i am also on keto or on carnivor more now.
You're an inspiration, I'm 65 and keep playing with the idea,
Do the research. Watch Dr Berry's videos and others, then decide.
Also, speaking about the supermarket, they all have trollies full of crappy non-food and huge bottles of soda!
Just don’t buy it 🤷🏼♀️
Great video!!! Thanks!
I'm a 57 y.o. guy and I've been carnivore for 4 years now. I wish I was having all the benefits that these two guys are. I have a lot of pain in my feet and joints, low energy, tired, no motivation. I still get cramps in my feet at night. I sometimes have digestive issues. I eat mostly ground beef with some eggs on some days.
I hope your situation improves. I've been carnivore for close to three years and have experienced all of the great benefits. Mostly eat fatty cuts of beef that I buy on sale. Untrimmed tri-tip is my all time favorite. I don't shy away from butter either! Sometimes I'll eat sardines or chicken. Especially like chicken thighs heavily salted and grilled till the skin is crispy. I'm sure by now you've tried adding more salt or an electrolyte mix or more fat, but if not, give it a go.
sorry to hear- Please check out Dr Berry's videos. It sounds to me like an Electrolyte or salt issue.. magnesium .. I wish you the best
Make sure you are not dehydrated (alone with some of the other advice here). Caffeine (if you drink enough of it) can be dehydrating. I saw a reply to another video on this subject - the guy replying said he was a chiropractor and that he recommended giving up coffee in situations like yours, specifically back pain.Or you could just cut back on the caffeine. See your doctor about the low energy issue. Much of that can be checked with blood tests for thyroid and other problems.
Check out adding Boron to your diet. It helps your body with absorption of nutrients.
Maybe you need to eat more fat
I am on day 2 of the carnivore diet. I had a great sleep but i always thankfully do. I am 47 years young but already i find my breathing has improved. I am not overweight but i still want to lose a couple of pounds. I run about 20 miles a week and will be interested to see how much progress i will make in the future.
Thanks so much for a very informative production. Just a side note. The people on carnivore diet all seem really nice and happy.
Wishing you all well ❤
Thank you so much for this great interview.
One of the downsides of losing weight, is losing strength (or capability). I remember working in Yellowknife and tying down Hercules skids, I didn't have enough weight to push down the binder handle, without a long pipe. I ended up setting all the chains and binders and my partner who was 380 snapped them down with ease. That is why Brian Shaw is so strong, big factor is weight. You said you workout now, if you did when you had weight, you'd see the difference now. I exercise every day, example putting free weights over my head was easy when I was 200, completely different now at 175, I am not as stable in my stance. Love what you are doing, very interesting to follow your journey. Cheers.
You will never be too old starting your carnivore diet 🥩 🥚🍗
YES I am hearing so many stories like Ron's, starting later in life with amazing results!
I had gum dease for two years and it also completely reversed. My teeth feel like they did when I was twenty.
I'm really hopeful that I can give up the CPAP machine as well. Down 40 lbs on Ketovore as of this AM....
You got this! Also I've noticed magnesium helps before bed too..please check into magnesium deficiency Dr Barry video
Great video! I am 71 and just started the carnivore diet 32 days ago. So far I’m down about 15 pounds, can’t really say where there is much else I notice. While we were watching the video and you mentioned your snoring, my wife said she hasn’t heard me snoring lately either. I am looking forward to getting more weight off and having my energy get boosted. I started at 240 and this morning weighed 224.
Including almost a stick of butter a day. Have some in coffee in the AM some in my eggs for dinner and just eat a big chunk before bed. Helps me sleep, not feel anxious or depressed.
I'm 74. I started my weight loss journey 2 and a half years ago. At the time I weighed 254 pounds. I was borderline diabetic, my blood pressure was 175/140, I had severe acid reflux, auto-immune skin rashes all over my legs, bleeding gums, arthritis in my shoulders, knees, wrists and fingers, plus I had sleep apnea. After a year and a half on Keto I weighed 215 and several of my health issues improved, but were not completely gone. I hit a plateau at 215 and could not seem to lose any more weight, so a friend suggested carnivore. I've been carnivore for a year now. My weight is 163, by blood pressure is 125/68 and ALL of my other heath issues are gone. I had a complete physical at the VA last week. My doctor was amazed at the results of my blood tests. He said I was healthier than 85% of his other patients. That's pretty good considering he's seeing patients in their 20's into their 90's.
Hi Kerry,
You are doing an amazing job !! , Totally Awesome!!
Can't wait to see the doco.
Watching from New Zealand, 4 months carnivore. Hugh health benifits!! Mainly arthritic pains gone, sleeping better , breathing better , even though I'm a heavy cigarette smoker . ( over 4 decades )
i agree, there is a youthfulness sense of being when on Carnivore diet. The sleep may be shorter but quality. Blessings
I followed that book as well..had great results
Really good questions!!
I’ve had incredible results with the carnivore/keto diet. I’ve lost about 45 pounds since last November amazing ! I’ll never go back to eating the standard American crap diet. No wonder the standard American sick care wants to bury this . the best “diet” i’ve ever been on. I don’t like to call it a diet. It’s definitely a lifestyle I don’t plan on ever going back to carbohydrates and sugar again and no you don’t need to exercise to lose weight matter-of-fact you’re not gonna probably lose weight in the gym. I go to the gym because I like it,I am Not your average person when it comes to my daily activity levels. I have cerebral palsy and utilize a power wheelchair for my mobility so my physical activity is not the same as everybody else’s but yet I was still able to basically transform my body with this way of eating, now I do enjoy going to the gym since carnivore I’ve been able to do 6 to 8 miles a day on the stationary hand bike at the gym and it’s gotten to the point where I don’t feel normal unless I do 5 to 6 miles every day. I could’ve never done this on the American crap diet hoping everybody comes around this way of eating.
Good job, amazing progress! Yes it's a lifestyle change for sure not a diet
Hazzah!!! Keep up the good work! I predict you will feel even better.
Mid 10 months strict Carnivore, I feel as though I'm 20 years younger....
heading towards a year! Congrats!!! nice work
What’s your real age?
@@jujubunnybea Oscar Lema Delta. 66
I noticed that when I was heavily pregnant, it was a struggle to sing and reach the notes, so it makes sense that as you become slimmer and healthy, your musical range increases. Wonderful benefits to carnivore appears 😊
Wow....Ron looks much older...but losing weight when your older...skin hangs...I've always noticed that heavier set people look younger but not better obviously. My mom is 88 and is gluten free and eats no carbs...she does eat sweet potatoes organic and she looks 70
Excellent interview. So happy for him. I am also 71 and five years carnivore. No more back pain from a herniated disc, no more lichen scleroses since I quit dairy. Quitting coffee let me lose 20lbs in three months, after not having lost weight in 8 months.
Is there music on in the background? Why do people do that? So distracting.
I will never get off carnivore..down 40lbs....no more pre-diabetes...blood pressure back to normal...skin cleared up...no more brittle nails and discolored brittle toe nails.
Great job!
Great interview. Thanks gents
Glad you enjoyed it
I am new to low carb/carnivore and keep falling off the wagon while pushing my shopping cart down the dreaded "Cookie" aisle at my supermarket. I got myself off the chips and nacho chips, etc., thank goodness, especially because excess salt has an adverse effect on bone density (I think Dr. Berry said that??) -----So-----Maybe I should shop at: 1. Butcher shop. 2. Fresh vegetable/fruit stand for green stuff and berries. My Publix is like a fairy wonderland of carboholic delight. My sugar habit was well started in childhood. We were all normal weight back then but I am 77 and nearly pre-diabetic. My older siblings already have diabetes. So here is my motivation.
I wish you the best. For me I can't do just a little carbs, I gotta do none or all of them!
You don't eat biscuits and chocolate, so you have no need to buy them.🥰
Keep telling yourself "That's sugar and that's sugar, I don't eat sugar"
I work in a supermarket and when I'm on the till I play a game in my head "yes, no, no, no, yes, no, no" the amoubt of foods that have sugar in them is astounding and scarry, i watch people shovel all this sugar into their trollies and im amazed at how nutritionaly barren it all is.
Keep up the good work and yes stop going up the biscuit aisle you don't eat that crap.
Only shop aling the walls of the supermarket. Do bot go down the aisles.
If I crave sweets, I will take a bite or more of butter. It helps calm the cravings down. I also take some salt.
Kind of simple, just realize you will live a long healthy life if you give it up. That alone should inspire anybody, it inspired for me
I understand the concerns of vegetarians and vegans as far as the ethical treatment of animals go. But I also think that moderate protein intake is normal for humans. Our ancestors spend days following the herds, killing what they could eat and then feasting and drying the meat they couldn't consume all at once. They planned for the upcoming winters and only had fruits and vegetables during the fall season. Year round access to sugar and grains is NOT normal.
Great job!!!
This just goes over most peoples heads. Never will get it. It's a shame.