I ONLY ATE MEAT FOR 99 DAYS- Carnivore Diet UPDATE- The Biggest Lesson YOU Need to Learn
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2023
- Embarking on a carnivore diet journey? In this video, I share the story of my 99-day carnivore diet experience and the game-changing lessons it taught me. But this isn't just about my journey - it's about yours, too. Carnivore Diet Movie Links below!
Over the past 99 days, I lived exclusively on a diet of meat. Through it all, I've gleaned invaluable insights that can dramatically impact your own wellness journey.
In this revealing and insightful video ill share just that plus Ill tell you what the carnivore diet is and what it has done for me and my family.
Shout out to- @joerogan @KenDBerryMD @FerrignoFreedom @DrShawnBakerPodcast @JordanBPeterson @IntentionalCarnivore
***************
Carnivore Documentary:
We are in the process of creating a documentary on the carnivore diet, aiming to share it with the world. Our goal is to follow real people who have adopted the carnivore diet for a year, including those who are obese, diabetic, or have arthritis. However, we cannot make this project possible without your assistance. Visit our website to participate or learn more: www.carnivoredietmovie.com/
Support our Carnivore Diet Documentary by purchasing Compassionate Carnivore T-Shirts and Merchandise here:
/ @homesteadhow
Join our channel to access incredible perks, support our documentary, and gain insider access:
/ @homesteadhow
*****************
Disclaimer:
I am not a doctor and the content in this video is for informational purposes only. It is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or lifestyle. Individual results may vary.
🔥 *Don't Miss Out! Elevate Your Carnivore Journey NOW!* 🔥
Unlock Exclusive Updates, Behind-the-Scenes Content, Members-Only Live Streams and more-all FREE! Join our Carnivore Army today: [Carnivore Army Signup](news.carnivoredietmovie.com/r...) 🍖
---
🎬 *Carnivore Diet Documentary-Be Part of the Revolution!*
We're crafting a ground-breaking documentary, revealing the transformative power of the carnivore diet. Follow real people for a year, including those battling obesity, diabetes, and arthritis. This is a project for the people, by the people-and we need YOU!
🌐 Learn More & Contribute: [GoFundMe](www.gofundme.com/f/carnivore-...)
🌐 Visit our official site: [Carnivore Diet Movie](www.carnivoredietmovie.com/)
---
👕 *Wear Your Carnivore Pride! Support the Cause!*
Grab our exclusive Compassionate Carnivore T-shirts and Merch to fuel our documentary mission!
🛒 [Compassionate Carnivore Shop]( / @homesteadhow )
---
👑 *Level Up Your Carnivore Experience-Become a Channel Member!*
Get VIP perks, insider access, and actively support the creation of our Carnivore Diet Documentary!
👉 [Become a Member]( / @homesteadhow ) 👈
---
Join us on this game-changing journey, revolutionizing what you thought you knew about diet and health! 🚀
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. - แนวปฏิบัติและการใช้ชีวิต
Thank you for all the nice comments! I hope this message reaches folks like ourselves. I wish I knew about Carnivore decades ago! Please check out our Carnivore Diet Documentary website and help it get made!!. Participate, share, learn more: www.carnivoredietmovie.com. Please share if you feel inclined to do so. Finally if you wanna learn more about me and my family please check out my other videos! My wife and I have triplets plus 1, we recently bought our beloved small town movie theater and we have some really fun videos taking it over. Plus, I've done videos on our businesses, working with my Amish neighbors, gardening, homesteading and other adventures with more Carnivore videos to follow. Thank you!!❤
But that’s a left foot…
ME -- 124 Days Lion Diet.
I'm autistic-- been "DIFFERENT" my entire life -- but THIS is REALLY different.
I feel like Pinocchio in Shrek, when he got hit with fairy dust, was instantly transformed and said, "I'm a REAL boy now!"
Amazing💙💙💙💙💙💙💙💙
Wow! So happy for you!!!!
Hey man, I’m autistic too, could you elaborate?
@okiwatashi2349
Sure. I'm 76 come August, been high-functioning autistic since conception, quiet, okay socially up to 3 people (4th & more and I start feeling anxious) - although crowds, like in a mall, don't bother me. I live happily alone, like to sit up at night and just think, I'm an excellent problem solver, an inventor & innovator, like building stuff like steam engines, wind turbines and anything else that exhibits repetative motion. I'm fascinated watching a spinning plate 's orbit decay - can watch forever and ever and to top things off, I have an IQ of 165.
😂😂😂❤❤❤❤
I just LOVE that description!
Buddy you almost brought me to tears. I got a positive for colon cancer at 76 and started a 4 day fast immediately when I hung up the phone and straight into carnivore after the 4 days. I'm there baby. I've battled arthritis for 50 years and by day 5 on carnivore that is history. This is perhaps the best video on carnivore I've seen and I've seen many. Love your passion brother. Fortunately we are fellow homesteaders so good meat is right here. Been doing the bare foot, hell naked walk to the barn and letting out and feeding the animals daily for months so HELLO. 👍😎👌
Good luck, you've got this. Sending positive energy towards you.!
Post an update! What’s the status of your cancer?
@@VideoJunkee I won't know until the next test but I'm down an inch at the waist and up 8 lbs due to intense exercise processing firewood almost daily. My resting glucose is staying in the 80's down from 108.
Way to go bro! In Jesus name, you got cancer beat!!!!!❤
@@fiskfarmKeep fasting and keep sticking to this new way of life. You got this
I've lost count, but it's been around 45 days on a carnivore diet. It's incredible living this way because, for the first time, my insulin and blood sugar are normal. I haven't been sick either. Unheard of for me.
this diet is a threat to the sickcare system
Eat it with vegetables and you’ll get a full spectrum of nutrition.
I think if you eat nose to tail and include fish and seafood then you can also probably get everything you'd find in vegetables except for a few phytochemicals that may or may not be essential. Don't know if there are any conclusive studies on them. Vitamin C is a bit of a grey area, but it is in some animal organs and apparently people on the carnivore don't seem to need as much vitamin C 🤷
Some people are really seeing the benefits of removing vegetables because they have an issue with fibre. So going at least some time without them may not be a bad thing at all for at least some people.
Having been vegetarian most of my life, thinking it's super healthy, I'm so shocked to see the actual facts when you look at the nutrient contents of actual ingredients.
I've eaten white pasta with tomato and veg sauce cooked in sunflower oil while lecturing my dad for frying a duck egg in duck fat and being absolutely terrified he'll have a heart attack 🤦♀️ I feel so silly now. Why would a man-made manufactured product with a marketing agenda be better than mother nature? Yeah, it's not.
My dad got diabetes, I told him he should stop eating the banana he thought was healthy in the morning and reduce the carbs and snacks. I'd like to see him do more, but even with the small changes he did, he is no longer diabetic according to the recent blood test.
I use the website check your food to look up nutrition facts. It's helped me to start eating, and later go on to enjoy sardines and mackerel 😀
@@oggyoggy1299😊tell me more about the nutrients he will be missing
I already lived over 8 year strict vegetarian if it was actually good then why did I need B12 injections and fatty liver and unbalanced hormones?? Because inadequate good animal fats essential for health. Soy stuffs up thyroid and too much fibre produces IBS and carbs find fluctuations in blood suagrs and stuffed up metabolism. Bad advise and I almost lost my life and I did loose a baby due to malnourishment whole on a an apparently super healthy vegan lifestyle. What lies. Best advise is to ditch the greens and eat thr meat. Heal and feel.better.
One hundred days ago, you were the dream client for doctors, big agriculture, big pharma, and the medical-industrial complex. Today, you need none of them. Not one. You are now therefore an enemy of the state and modern society, because you live happily and healthily. And big business and big government cannot have that. Imagine if everyone went carnivore/keto: suddenly, the entire premise of modern society would collapse overnight, as everyone became healthy, happy, and strong, needing nothing but some meat and fat for sustenance . This is why so many authorities and health "experts" and the propaganda media are attacking meat and meat-based diets. It's not about the environment; it's about keeping everyone sick and plugged into the matrix. Good work, brother. Keep up spreading the truth.
Launched keto 141 days ago, have been carnivore for a month now. 50 pounds ago, I had to look Captain Sugar in the eye, and she has been relieved of duty.
YOU ARE THE CAPTAIN NOW !!!!
AMENNNNNNN
😂😂😂 Soooo Good!
Captain Ericc❤
That's cute . Captain suger . What a great way to look at it !
I’m 9.5 months in. Down 115 lbs. 6’1”, 250. Down from 365. Depression gone. 20 years of back pain gone. Couldn’t play golf for a decade and I’m back shooting in the 70’s.
Love your content and passion. The live streams are a nightly watch even for me to maintain motivation. Keep up the good work
Big smile reading this, good for you! Great job! You are the Captain Now!
This is really cool to hear! 70s golf is great.🏌♂🏌♂
I’m 4 lbs heavier now than you were when you started. This video got me interested, but your response has got me excited to start this! I’m going to give it 30 days and see how this goes! Great work!!
@@Thedeepsyxxproject I’ve been very strict. Haven’t “cheated” once. Have leaned heavily on Lion with just beef, Redmond’s salt, and water. But I’ve mixed in eggs, bacon, andouille sausage, and chicken legs when I’ve needed something different. Other than golf in a cart I haven’t worked out once.
Holy shit! Well done. Seriously well done. I’m 63 Been on Keto 5 weeks lost 5.7Kg off Statins for the same time, feel great, body inflammation gone, eyes: Eye drops down 2/3rds, urinating down 50% I can’t believe I have cut sugars and carbs out, no cookies, no Doritos, Ice-cream, no bread, no 24 beers a week, zero booze. Never lost weight that fast before. Fantastic I will also do Carnivore days pretty close now except eating a little bit of cheese, having cream in coffee etc.
Again what you have done is so good.
On day 34. I have lost 15 lbs and 3 inches around my big fat belly. I can’t believe how easy it has been to stick with this so far. 67 years old and looking forward to a long healthy future.
I seen the same video 4 months ago.went carnivor,type 2 diabetes A1c 9.5 now 5.3, weight 308 now 230..all the same ailments, arthritis,skin rash,brain fog, depression,fasciitis,vision improved,ear infection,sleep great....I feel great at 55...carb overload killing us doctors say nothing..
Im the same age mate, Im happy for your weightloss, weight loss is a massive factor in improving your health, keep an eye as Ive said in another post on your kidney function (egfr, BUN etc), did you check those? If so test again after 6 months and see what the trend is, its vERY important as kidney health is essential to life.
@@SciSciToys I'm still learning about blood work numbers and what they mean...looking at my blood work from 4 months ago had some slightly elevated levels for liver and kidney .. triglycerides high Creatine high...will be going back for blood work soon ..as good as feel I'm surely antisapating normal ..thanks for info..
wow, 78 lbs of excess fat (probably some water too, as inflammation makes the body hold on to it) gone in 4 months. Great job.
@@w1975b absolutely..doctor said I was diabetic prescribed synjordy took it for two weeks didn't like the side effects stopped taking it. went head first carnivor didn't feel good at all first 8 weeks .but like flipping a light switch woke up feeling really good..did intermittent fasting 16,24,48hrs alternating each week always ate just one meal a day between 12:00 and 4:00..amazingly never felt hungry..
What were you eating on a daily basis
Dude, I teared up so much watching your daughter realize what she's been missing. As a father to two girls, this is precious. My daughter's are my everything.
Good job Emma on your 50 days!
Be proud dude.
You are changing my life, a month and a half ago i was taking antidepressants, codeine for migraines and ritalin for adhd (Im only 25 years old, that was A LOT).
I started eating animal based (about 80% animal) and I was able to quit all my meds without any side effect.
Now I’m going for full carnivore 💪🏻
WOW_ Amazing- Keep me posted- great progress I love hearing this!
@@Homesteadhowthank you so much, I will!!
That's exactly how I feel about his videos. Literally life changing! I'm so happy for you. ❤️
That’s is amazing news! Stay strong and keep pushing forward!
That's Grrrrrrreeeaaate!
Today (June 28, 2023) marks my 21st day on carnivore. I am absolutely in disbelief at how much my life has changed in just three short weeks. I did Keto before... but THIS is like SUPER Keto. I'm down from 225 to 209 in 21 days (5'8", 50 year old man) I have had zero acid reflux, zero digestive issues outside of one day of diarrhea (the first day on carnivore). My life is officially changed forever. Sleep is better, mind is better, emotions improving. I can't wait to see what happens in the future.
Yesssss! I love hearing this...and just smile knowing it will get even better and better for tou
I get some diarrhea but if I do have a problem it's usually constipation. For that I take psyllium husks in water.
Update?
Update as of August 16, 2023 (nine weeks on Carnivore) down from 225 to 197. Still have had absolutely zero problems with acid reflux, which was a daily problem for me before carnivore. I will advise that I needed to start a daily electrolyte mix in my tea because of some muscle cramping due to a deficiency in Magnesium or potassium. Other than that, I look and feel like a new man. All good.
I just finished week 3 carnivore. The changes feel like magic. I haven't needed or used any heartburn meds in over 2 weeks. I lost 17 pounds. I have zero cravings for any cakes or sugar or anything with only 1 big meal a day and a can of sardines during my work shift. For the first time in my life I'm not binge eating on the weekends. For the first time in my life I get home from work with no back pain. For the first time in my life I have no discomfort or bleeding while flossing. I don't get sickly tired mid day anymore, and most days I stay up from 7:30 AM to 11:30 PM. My elbows were very bad and one is completely healed and the other is doing much better.
It gets even more crazy. Since about day 1 or 2 on carnivore I haven't had a migraine which I had every week of 2023, as well as 1.5 years starting march 2020 into mid 2021. I have also been dealing with crippling dizziness for about 4 years. GONE. I haven't been dizzy once since starting carnivore and I had been dealing with dizziness EVERY DAY SO FAR IN 2023. I can feel my body healing things almost daily. I don't have burning intestines anymore. I don't have gas or bloating. I easily quit coffee. I just don't crave anything I'm not already eating on carnivore. The Homestead how 30 day video is what convinced me, although I watched it about 4 weeks ago.
Awesome progress!!! It only gets better
Are natural sugars (honey, jaggery fine on carnivore diet), high fat yoghurt, high fat milk?
I'm underweight weighing 110 lbs. Is losing weight a concern if I'm on a calorie surplus?
@@abukittynah don’t eat that bro, going on carnivores without the things you mention will make u gain weight. Rmemebr the diet makes you go to the weight you are meant to be, whether it’s needed to lose or gain weight
Been on carnivore for 91 days. When you said at the beginning carnivores don't get sunburn, I shouted out loud. I've been out in the sun for whole days and do not burn. I couldn't imagine it was my diet, but you confirmed it. Prior to this diet, I would get burned in 30 minutes of sunlight. Last Saturday I was out for hours in 90 degree direct sunlight powerwashing my house and misc items and did not get burned. I've experienced all the other benefits you mentioned. This diet is amazing. I tell everyone I know about this way of eating.
Isn't it crazy! I don't know why? I've gotta ask Dr Berry. Maybe lack of oil in my diet
Yes, it's because seed oils can't form the appropriate connections in cell membranes that animal fats do, so if you've been consuming seed oils, your skin cells will basically rupture in the sunlight.
@@itzakpoelzig330 thank you
@@itzakpoelzig330 What would you say about the potential negative impact on kidney health and eating so much protein taxing the kidneys to the point of lowering eGFR, this is my main worry, I know Dr Berry once said that if our kidneys are healthy (i.e. if you have no CKD) then you will be fine, BUT all our kidneys are failing so an eGFR of 50 at the age of 20 will mean disease but that same eGFR a 80 means healthy, the kidneys as they age reduce in filtration power as he ge old, PROTEIN taxes the kidneys and the tiny microtubules get damaged and spill over protein for example, carnivore diet can get rid of 3 main treats to the kidneys, obesity - hyper/hypo tension/diabetes BUT the kidneys still have to deal with the waste products of protein metabolism, it seems to me that a carnivore diet plus the aging process itself will speed up progression to end stage kidney disease, or maybe I have it wrong?
@@SciSciToys ,@itzakpoelzig330 : What about this answer? Thanks
Imagine being a vegan 10,000yrs ago in the Northern hemisphere in the middle on January. What would you eat? Meat NEVER went out of season. The ONLY time we would've eaten plants would have been fruits when they were ripe.
EXACTLY!!
correct. ALso, before the spice trade roots and other trade roots most people in cold climates never even saw fruit because the seeds never made it to their part of the world. Even in the 1970 and before most fruits were just seasonal. Now you can get every fruit even out of season because they are grown in a warehouse not in the soil. And they are GMO not natural seeds.
They still would have eaten plant material when it became available in the warmer months and also humans came from tropical origins so that means the ancestors of those winter meat eaters ate plants all year round or had some type of plant food available to them, you make a good point though, i.e. what if you are spanish, southern Italian, Greek, southern Chinese etc., should we go by what our ancestors had available to them and ate?
@@SciSciToys something else to think about fruits, wheat,and vegetables we eat today some are hybrid, scientifically modified not the same as what naturally occurred back in the day...
Sea weed and berries were probably the only plant foods we could consume up in the north, but I do believe that people were sophisticated enough to dry these foods and eat them year round (although quite sparingly)
I'm 69 days in and love it. ZERO carbs or sugar. Haven't slipped up once, and don't have any sweet cravings, all gone. I eat strictly Grass-fed ground beef, Organic grass-fed Ribeyes, Organic grass-fed pasteurized eggs, grass-fed butter, Redmond salt and water. That is what I've been eating since day one and I feel and look awesome. I fast for 16-18 hours a day and eat 2mad, sometimes Omad. I lift weights 3 days a week and walk for about 3 hours a week.
Great job!
I went carnivore after a stroke in 2021. I’m 6’3” tall and at this morning’s weigh-in I was 209 pounds, down from 425. Diabetes, high blood pressure and eczema gone along with a host of other issues. I’m 65years old and feel better than I have in years. Never going back to sugar, seed oils and carbage. Keep the videos coming. The support and encouragement are awesome
Kerry, your enthusiasm keeps me going. I'm at 3wks lion diet and your videos are everything to me. I suffer from Lupus and mixed connective tissue disorder and I'm completely off all meds and lost 10lbs this fast. I FEEL SO GREAT. My brain is firing like crazy! It's amazing. Thank you so much for your exciting videos. They mean so much to so many of us! ❤️ ❤️ ❤️
Great job !!! Keep going!!
Hi Shannon, great that you found this diet and have good results. 🤗
As far as I know do people with connective tissue disorders need a higher amount of protein and collagen in their diet (continously) to support healing and repairing of tissue. A vegetarian/vegan diet would be the worst in this case. You seem to be on the right track. All the best! 🍀
I need an electrolyte that doesn’t use citrus juice and has no sugar, or artificial anything.
Inspirational. Thanks for sharing
Love your videos! I especially appreciate the shorter length videos, it’s sometimes hard to devote longer periods to hour long videos. Keep up the fantastic work!
I love how you explain how addictive sugar is, as the reason to not be pressured into have a small cheat. I just got back from vacation and everyone wanted me to have a bagel or cake and would scorn me for not indulging. I should have said I don’t want that addictive substance in my body.
Day 50 carnivore and never felt stronger💪
good job... at least if we were addicted to hard dr*gs it would be hard to seek it out- unlike this where EVERYONE is addicted and pushing it on us
I think Dr. Berry came out with a video on that subject (sugar pressuring) in the last day or two.
The best way I found out about sugar pushing is simple
Simply say
I'm just no n in the mood f that at this time
Try it it works
Or I really don't CARE f that 🎉❤😊
So true the more you eat carnivore the more you see the matrix it’s WILD .
So true.
Ive also noticed this almost trippy how they control us
I can’t believe Emma is already at 50 days! That’s incredible! Can’t wait to hear how’s she’s feeling now.
Hi Kerry..Maggie here. This video of yours came up T 6 AM today and just the first 5 minutes kept me watching!! I HAVE A MILLION THINGS TO DO!! AND YOUR VIDEO IS ONLY 25 % DONE!! I MUST tell you this ! Your enthusiasm and the simple facts of what happens when we feed our bodies properly is a golden combination. People like you and Dr Chaffee .. Dr Baker..Dr Berry .. Dr Ovakia Dr Sara Zaldivar.. you are the heroes of today.. Im a middle aged 82 year old, full time rancher, cow/calf producer and backgrounder in Western Canada.. and a part time/ full-time😊 farmer in Colombia. We are building a 22 foot ketch in our ranch shop so we can sail down the west coast of North America to our ranch in Colombia.. We are what you call carnivores.. and dont even consider putting anything else into our mouths because we dont need to or want to ..SIMPLE LOGIC. SO Thankyou for what you are doing Kerry. You people are ALL saving lives and that brings us great joy!!❤ Cheers , Maggie
You are an an inspiration. I loved your interview.
I love seeing your progress over your first 99 days as a carnivore. I’ve been carnivore for 20 months now starting at 215 lbs, now 165 lbs, I also cured my depression and weaned off Zoloft and my chronic anxiety went away. My anxiety was so bad that I wouldn’t be able to sleep at night and I rarely felt relaxed, now my default is to feel calm and I only get anxiety in a rare stressful situation. Like your daughter, I was a vegan for 6 years before carnivore and it destroyed my health. I’m glad she stopped eating that way because it’s horrible long term. Keep at it and you will continue to see health improvements month after month, I keep getting better and better and I’m in the best shape of my life at 33 years old.
Wow, great work. Thanks for your nice words!
Welldone for coming off, that's great!! How long were you on Zoloft? Ive been on Paxil for a loooong time and reduced from 20mg to 5mg but find it hard tapering that last 5mg. There are many vegan foods I cant eat cause of histamine/dairy and gluten intolerances and sifo, but when on the carni diet I worry about it crashing my kidneys and driving my egfr down, don't you worry about kidney function with all that animal protein having to be cleared from the kidneys? Maybe I ask do you have regular labs done and especially kidney labs to see how your kidneys are dealing with the diet? Thanks.
@@SciSciToys I was on 150mg of Sertraline (generic Zoloft) for 2 years but I’ve struggled with mental health for as long as I can remember. Staying strict carnivore is the only thing that has helped me feel like a normal person. It took me 3 or 4 months to come off and towards the end I was taking the lowest dose every third day. I still have some days with low mood here and there but overall my mental and physical health are the best they’ve ever been. I haven’t thought about kidney function much but I’ll look into it because I’m curious now.
So scared to try to get off of Zoloft! Did you have any bad symptoms?? I’ve tried before and the brain zaps were unbearable
@@jennabuza7469 I came off of it over 3 or 4 months slowly lowering the dose over time until I eventually stopped taking it. I think I avoided the brain zaps because of that but I definitely experienced them the first month I started taking it.
This is very inspiring Kerry. Thanks for sharing. Agree with the comment above about expressing the same narrative in another location saying essentially the same thing but at a different time with different examples. Last time I heard you summarize your journey, you went through the pill box one by one. Today you simply tossed it. The point is I have gone back to sugar soooo many times. I need to hear the inspiration as much as I need to see stuff about recipes or whatever. This was pure gold today. Thank you. Be encouraged you are making a difference in people’s lives.
Day 15. Some transition to fat burning tough but pushing through!! I want to lose 40 and be healthy for the rest of my days!!! You are amazing!!!
You'll make it No problem. The weight just falls off after a while . The Best part is how much you notice how much better you feel. And the joint pain goes away. 64 Y-old here and 70 lbs gone without trying to restrict calories. I will never go back to feeling bad and over-wheight
@@erick.4793that’s awesome!!! I’m on day 84, down 21 lbs!! Freedom from food addiction is the best part!!!❤
😯 I can't believe you're almost at 100 days already! That's incredible! 💪 Way to go, Kerry! And you're just as excited as you were at the beginning. I love it! ❤
Its flown by- I cannot believe when I said 70 days ago for my 30 day update!
Preach brother! I'm 14 months into my carnivore journey and you remind me of myself. I lost 65 lbs and am now feeling in the best shape of my life. Keep it going! I love these carnivore vids you do.
Good stuff!
What do you eat at Carnivora?
Thank you for your channel, motivation & updates. Because I saw your TH-cam in late June, I was initially skeptical, but started my carnivore diet on July 1st. 27 days later, to date I have lost 6lbs , feel terrific with lots of energy, my belly fat has gone down. I made some great recipes with a new crockpot & using recipes from other TH-camrs. Keep up the good work, my plan is to continue since I'm still aiming for my desired goal.
Your testimony is so close to my own. I hear ya on the pull-ups because I was the same. It is so great to hear of the positive impact you are having on your family. A true father leading by example.
It may have taken her 2 years, but after witnessing the major positive health results in my life, my wife has finally decided to give carnivore a 3 month trial. I pray she benefits from it as much, if not more, than I have.
OMGosh, you just answered all the questions my son asked me a few hours ago about stomach issue (diarrhea, is it hereditary) regarding him and my grandson. I have been doing the diet for about 3 weeks...not 100% because I hate to throw things away and wanted to get rid of what I had in the fridge but I'm now pretty close to where I need to be and feeling so much better even tho not 100% carnivore. I'm actually crying right now because you answered every one of my sons questions. God bless you. I am forwarding this to him. Hopefully him and my grandson will listen to it.
Day 2 restart. I will give an update on every Tuesday video to keep me accountable. Your videos are awesome! I am going to lose 75 to 90 pounds by my 60th birthday in March 2024 (30th). 59 yo, 6'2" 308 pounds this morning. The weight will be a bonus as I am going to reverse my T2D, end my sleep apnea, and get much better sleep. Dante, Dr. Berry and Dr. Chaffee keep me motivated and educated. Praying for you, your family, and all who follow you.
Update?
@@Finn959 Amazing timing. A family in our church and community had two family members take their lives since I posted. Those were the two hardest funerals I have ever done and my emotional eating and carb addiction went unchecked for the past month. I was down 10 pounds over the first two weeks and backslid. I haven't posted to my new channel other than some sermons. A video showed up on my feed from Minimalist Carnivore and as I was fasting and praying as I do on Wednesdays I was nudged and inspired to get back on track. Came back to watch some of Kerry's videos to help with the inspiration. I am at 301 lbs today as I have a 1lb ribeye grilling to break my fast at 7pm. One of my "life words" is intentional. I plan to be intentional and stay Carnivore one day at a time. Thanks for checking in with me. My goal is for tomorrow to be my last "day 2."
Update?
Love your passion and transparency! So happy for your daughters and their success also! Emma, I cried with you, thanks for sharing that, you GO!!!
We’re fellow farmers, raising grass fed beef and it’s a blessing to have great beef always at the ready, and knowing that it’s blessing others also. People come to our farm for pickups and we have great Carnivore Lifestyle discussions!
With Carnivore, I was able to do a 3 week stint of caring for my mama during 2 procedures she had done. I was peaceful and zero anxiety, with 10 days in the hospital with her…very little sleep…and then I had some sugar and bread and blah blah blah and got sick. So I’m resting today, tanking up on beef bone broth, got the ribeyes thawing and gonna try Shawn’s butter deviled eggs. Love that guy too! All the Carnivore Community has such amazing testimonies and once you experience it and see for yourself what a HUGE difference it makes, then you believe it. And helping others is a worthwhile goal! Keep up the great work, thanks so much for sharing your journey Kerry, and God bless!!!
Thank you for doing this video! It is so inspiring for me! I have been on carnivore for 19 days and have lost 21 lbs. My sleep is so deep, I don't need my sleeping pills anymore. My mood has improved, and I feel hopeful about the future. I have taken up walking in the morning and swimming in the ocean at sunset. I never would have done this before! I feel good about myself when I watch your videos, like I am part of something that's life changing and opens up so many new possibilities.
Thank you for the encouragement. I’m facing gastric surgery and really don’t want to do it. I’ve been overweight most of my 61 years of life and nothing has worked. Now I feel I have a path that I can follow to reverse my bad health. Thank you and keep up your journey! Kristine.
How is it going?
Did you start?
Checking in on you. If ya haven't started, get a jump on it!!
@@apriljohnson7447 Hi. I have started… not easy but getting there. Thank you!
@@KristineC2023you've got this!!!!! ❤
This is my third day as carnivore. My brain gave me so many well argued reasons to quit, but I'm going to keep going. I hope it gets better!
🥩🥩🥩 It gets better every day for the rest of your life, hang in there!!!
Did you transition from carbs and whatnot straight to carnivore or did you do it slowly?
Were they thoughts of violent, murderous rage?
It does. But make sure you take electrolytes after the torrential poops
Your Brain is lying . Don’t listen 👂
it will get better and better!
🎉🎉🎉Congrats to you Kerry! So happy for you & Emma too. Blessing to you and your family
I have sent a link to this video to several friends and family members; very inspirational and I love your enthusiasm. I started Keto in mid January of this year and switched to full carnivore in May. I have lost 64 pounds, dropped my fasting glucose to 80 (from 120), got rid of joint pains, and have a ton more energy. I'm 61 years old and in the best shape I've been in for years. I'm going to be starting the lion diet on July 1 (using up some eggs and bacon first); I'll see if I have even better results. Thank you for doing these videos.
I’ve heard you say this stuff over and over and it doesn’t ever get old. Keep doing this buddy. You’re going to help so many people by inspiring them to take charge of their own health!
Thank you so much for compiling a beautiful selection of powerful, high-impact clips from your journey and other people's journey for us. I'm going to share this video with everyone I know. Perfect video for those skeptics.
Your channel has changed my life for the better. Started Carnivore after watching your channel and the transformation is unreal. Thank you and keep up the great work 🙏🏼👍🏻
Congrats on 100 days! I did carnivore in 2020 and loved it, went back to old life style, now I’m back! Today I’m 13 days in, inflammation down, sleep improving, no more snoring, brain fog gone, itching skin gone! Love your enthusiasm Kerry! Keep going! Thank you
Love how Kerry using his video editing skills to recreate that winning 30 day video to include the now 99 day carnivore miracles. Its important to get the message out and expresing the story in slightly different ways is great strategy and authentic to your personal story.. Emmas vegan to carnivore experienece is incredile and will help so many.
Buddy, you have just got me going into carnivore . I’ve been watching closely for a couple years all the names you said. I follow them , and each time they spoke of the diet, I would light up again and again like the clues are right in front of me . Your journey and this vid you have done especially has got me onto it .
What a terrific video. Fresh, enthusiastic and so much info. Good fast pace. Thanks for sharing.
Kerry you speak for us all. 🎉🎉🎉congratulations on making 99days. You rock man!!
Am on day 9 of BBB &E. No more alcohol, Keto foods and cut cheese by 75%. Feel better, clearer thinking and feel I am shrinking. Need to lose 50 lbs. was Keto but stalled 2 years ago. Keto reversed my type 2 but feel I am on the right track now. Thanks for your motivation and inspiration!! 🥓🥩🍳
Thanks for your nice comment!
Lets GOOOO!!!! Emma Glad it has helped you. My Son, Aaron (12) is just starting this journey with me as well. Day 3 and we are loving the steak dinners
I’ve watched/listened to over a thousand videos about carnivores… by far the best one. You touch base on everything. The results, across the board, are the same or nearly the same with everyone. I follow all the doctors you mention. We’ll done and thank you.
Love this video. It's getting me so pumped up. I am sitting here watching this video while feeling fatigued with brain fog and wishing that I could get a good night's sleep and worrying about possibly (probably) having sleep apnea. I am motivated to get back on the carnivore diet. I tried it before and it was great. I slipped off of it due to the slippery slope of cheat meals.
In hindsight, I was mostly eating lean cuts and not getting enough fat, which likely led to the cravings. Another important thing to mention, was when I stopped the carnivore diet, my body was very sensitive to the intake of carbs and I ended up dealing with major inflammation, which led to me battling severe gout over several periods, of which I have never had before in my life. So, just another reason not to quit.
Unfortunately (and fortunately), many more people are learning about the benefits of carnivore, so the costs of beef just keeps going up. Good luck, everyone.
8 years carnivore, just came to see the enthusiasm. Fantastic to see how you have turned around your life, your zest for life is fantastic.
I LOVE your story bro! I’ve been aware the world is not what it seems most of my life.
Been carnivore for many years. What you stumbled on in this topic applies to practically any topic you can think of.
If you apply critical thinking, inductive reasoning, and even minimal research into any “crazy” topic and you will see a similar phenomena.
Best of luck brother 🙏🏼
This has been an incredible video. Thank you so much for your time to make this video!!!
Thank you for your regular updates. It's difficult to find men who post regular weekly updates about their weight loss journey. I started making videos once a week and the experience has been fun. I have a lot more to lose but the journey has been great so far. I've been able to lose 40lbs in 7 weeks. Such a great feeling. It will probably take more in order for me to get rid of my CPAP machine once and for all, but that day will come. 🙂
Keep it up! Happy to see your progress. One data point I would add to anyone watching this; don’t skip breakfast if you are hungry, or find yourself having issues with getting enough food, overall. In fact, if you have blood sugar stability issues, eating something soon upon waking should help you heal. Just make it carnivore, doesn’t need to be much. I never recommend fasting unless it comes naturally, and you have zero energy, hunger, or mood issues during the fast.
Ive been researching, gathering data, and working with people for close to 20 years on health and nutrition. If you are eating mainly animal fats, and some protein, you don’t need to fast. I find that intentional fasting can ruin some folks after months, or even years. Just pay attention to your own bodies, and never ignore any signals that you need to eat. When you are eating a proper human diet, you can trust your body again.
I've been doing keto on and off with cheat days for years, the yo-yo diet exactly as you described. I'm better off than when I started, but I still have a gut which I call 'dunlop disease'. You've inspired me to find all the processed sugary crap in my house and donate it to food banks or whatever.
That said, when I started keto I did notice a lot of improvements like sleep, and skin clearing up and a host of other things. When I have cheat days I fart, and I doze off in the afternoon etc. The acid reflux has stayed away except for one week around valentines when I gave in to temptations at work to all the sugary crap my co workers brought to work... yuck.
I've also been listening to Ken Berry and Eric Berg for years, but it never really hit home until watching this video and the one you did at 30 days. Your enthusiasm is contagious!
THANK YOU! 💥💯💥
I love this video!! My wife and I have started BBB&E on June 1st, feeling better than ever. Stopped both of my diabetes and gout meds after 10 days.
Dante's story was also the first video about carnivore diet that I watched. It was like "WOW! Kind of a revelation for me"... Amazing results! Now I'm in my 7th day on carnivore now and feeling great! I just keep watching you and other carnivore guys/gals to maintain my inspiration and motivation to stay on it. Thanks for all you do!
I’m 3 weeks in on carnivore and over 4 months sober! I feel great. One thing I noticed my strength and endurance gains whilst strength training. Also my energy level is great and monthly cycle has improved. Hoping this new lifestyle improves my estrogen dominance and uterine hyperplasia. I love seeing and reading people’s testimonies. They are changing their lives and it’s Amazing! Yah bless! ❤
I’m 54.
Everything you say is true.
More people need to wake up to eating this way.
I tell everyone I only eat meat.
Most say, why?
That’s gonna kill you.
Funny no one told me that when I ate donuts and bread.
Great comment! Last sentence😳🤣
Wow! Your journey with this WOE sounds exactly like mine. Ferrigno's video was the first one I watched too, and down the rabbit hole I went, saw all the videos you mentioned, and now yours! Thank you to your videos! I saw none of this information before, did Atkins years ago but that was before the internet and all there was, was books and people telling you, " your gonna die on that kind of diet". Thanks to everyone who shares their results, experiences, and insight with this WOE.
Sir… before even finishing your video before, I wanted to leave a comment. It is an eye-opener. I suffer with most of the same things you did and I’m going to give this a shot. Ironically the hardest thing I have to deal with is stopping the alcohol. But I’m going to do that. Thank you again and I’m happy I subscribed to your channel. I look forward to researching more stuff you do. Stay brilliant.
oh man, you are awesome and very happy to find this video, For 31 years, I have had digestion problem, fatigue, anxiety, and sweating and I bought around 25 types of supplements, to control my anxiety, stress, and mental clarity .... maybe I will also throw my pill box as you did. I will start this diet. ❤
Thank you for the updates! I love seeing your carnivore videos increase in frequency
Glad you like them! I have about 2 people that say ENOUGH CARNIVORE already and Im tempted to slow down- then I get like 20 comments like this telling me MORE. I like doing a weekly video because it keeps me motivated
I started day 1 today because I watched this video last night. (Along with hours of research afterwards.) You're an inspiration, and I look forward to seeing where my next 99 days take me. Thanks for your informative video.
Love you're passion. I think what you are doing is so very important. I see people I care about in my life continue to consume garbage on a daily basis and it is so sad. Glad there are people like you spreading the word on how important a proper human diet is for a healthy life. Keep up the great work. Enjoy your videos very much.
My hubby and I are on day 87 Carnivore and healing!
Hubby had bad SIBO and constant gut issues and no energy despite being “healthy” and on no meds.
He’s HEALED!! No more SIBO! No more gut issues!
He rides his bike a couple hundred miles a week and comes home after every ride with energy to spare!
Wow, I love to hear this!
Congratulations Emma! I had been carnivorish since around mid January, but every once in a while, I would eat off of it, and I felt like crap! I am now on day nine of total carnivore, and I’m finally in ketosis and feel wonderful again. I felt wonderful since mid January but every time I went off of it, I would feel terrible for a couple of days. Everyone keep up the faith keep God in the center and eat like an animal!
I love your enthusiasm. I hope it spills out and touches others. Between you and Shawn, Intentional Carnivore and other's, this way of eating is going viral. Not fully Carnivore, but very close to it.
Happy shared carnniversary! Yay! 100 days for both of us! So many things improved for me as well. I wish I had complete resolution of issues like you, but I have improved. Less allergies (off all my allergy medications), foot pain improved, IBS gone, brain fog improved, energy improved. I wish my sleep was better, but menopause symptoms still are there waking me up.
Congrats on our 100! You are making great progress.. IBS is no joke..onto 1000!
Gosh. Kerry, the footage capturing your life prior to embracing a carnivore lifestyle has left me utterly astounded. Its compelling narrative stands strong as a standalone movie. I’m really inspired by your 100 day of carnivory!!
Thank you- one of the clips of the "fat me" I hadn't seen in long time and stumbled upon it-- I can't believe how bad I was and you can see the defeated look in my face too
The community really needs someone like you! Full of joy and excitement! I love listening to your stories!
Wow, thank you!
This video was one of the best! Thank you!! I’m carnivorish for 3 years, but you have convinced me to go full out carnivore. I’ll try it for 30 days.
My first week of carnivore was rough, I got sick of the smell of cooking chicken, couldn't stand the taste of eggs, but I could eat beef and pork with no problem. I'm still gradually changing over to carnivore my second week, adjusting my insulin and still allowing a few carbs and diet coke, hopefully I can cut back on them soon. Thanks for your inspiring videos and interviews of others on this path, it really helps.
I’m incredibly grateful god led you down this path to find carnivore. Keep at it. Excited about the doc since you announced it. You’re gonna change a lot of lives.
Sad but true!
Carnivore diet also finds me ditching all my supplements because the food is so nourishing. It's so encouraging to live this way to finally find a way to live normally and healthy. Don't miss heartburn from.acid reflux and steak is top preference to eat if I have the choice. I just buy a heap of meat and eat it as needed. Cheaper in the long run because no longer buying cake and coffee on a whim or snacks or lots of meals per day. Just fresh free range eggs direct from egg farmer and quality grass fed meat delivered from butcher and sometimes extra from local Coles. Its so good and easy and fast.
I’m in shock after 2 weeks! I won’t go back and I’m feeling so good I want my family to know. They are probably tired of me sending videos but how can I keep quiet when I see my grandchildren eating cereal.
If I were king they would have to try this for a week.
Thank you I love this!!!!!
I love your enthusiasm for the diet, it is infectious. I been on Keto for 13 months come the end of this month (June 2023) and lost 146#. My A1C dropped from 10.2 to 5.2 in one year, that's below T2 prediabetic levels and I have been a T2 since at least 1999. Totally off insulin injections and metformin. All of the beneficial effects you have mentioned in your videos has been mirrored in my own 13 month journey. More so with your testimony about your daughter's skin condition. I didn't know Carnivore could do that too.
I have evangelized Keto for the last 6 months to friends and family. A tiny few have taken it into account and modified their diets slightly. Still, they are better off than before I informed them of the toxic nature of carbs and sugars. Unfortunately, I do get a lot of push back because of the addictive nature of glucose and fructose and will prefer lying to themselves that low carb doesn't work instead of giving it a legitimate try like you suggest with 30 days at a time. If more people just gave low carbers the benefit of the doubt and try carnvore for 30 days, their eyes would open. Its one thing telling someone how good keto and carnivore is, its quite a different thing when a person's own body begins its transformation to becoming healthier. If you can't believe your own body, there isn't hope. I suppose for some, they have to reach near rock bottom to get desperate enough to consider low-carb zero ultra processed diets. It was for me that made me change my own tune. Sometimes the desperation needs to be there to finally do something about it.
Keep up the great work!
Yay good job!
I'm on my second week now! I'm so happy!
Thank you Kerry, you are right, my name is Amy & I'm a sugar/carb addict, it's liberating to admit. Your right myself & many can not have just a little bit of sugar.
Haven’t been perfect but I started in January and have lost 60lbs and blood pressure is back down under control and chronic fatigue gone, but I’ve had a lot of cheat days and always regret it, I found you on your 30day video and now seeing your 99day video I’m inspired to go through till Christmas without cheating, keep up the great work! The most inspiring thing was seeing Emma try meat for the first time in 5 years and just love it straight away, my daughter is 18 and luckily loves her steak and lamb but she eats lots of junk, I’m hoping she will ditch the crap after I’ve lost more weight and proven to her how great it is
I am 110 days into my carnivore journey, and while I did not have several diagnosed health issues, I am type 2 diabetic and that is more than enough. For the first time in my life or since I was 35 (I'm 62 now), I am down 26 lbs to my lightest weight (226) in 27 years. I will be coming off my only prescribed med (metformin) when I reach 222 lbs...so just 2-3 more weeks. I have a left shoulder (adhesive capsulitis or frozen shoulder condition) that is getting fixed so I can fully lift weights. This way of eating is easy, quick, and satisfying. No sugar, no carbs is doable with a little discipline. My mind is sharp, and I have no brain fog ever, and I do tech support for a living. Major props to you and your family for the inspiration you share. I chose this "food hack" back on March 11th when my blood sugar had soared to 347, and I felt like complete garbage at 252 lbs. In only 9 DAYS my blood sugar was back down in a normal 80-110 range. All the other benefits is why I have stayed on it.
Luv your editing in of related videos. 👍👏👏
It is really incredible what the carnivore diet did to you in only part of a year. Something I have taken for granted most of my life!
LOVE, LOVE, LOVE your energy, positivity, honesty, passion and clarity. I have been keto/primal on and off for years. Tried carnivore for a week here and there as well. But now I'm choosing it as a true lifestyle ... I just feel better from top to bottom... mostly for my joint pain. I totally agree with the clarity, sleep and energy, too. It's the way we humans are designed to live. Big Pharm & Big Agg are sooooo disgusting. I am so excited to see your daughters follow your lead. Hopefully mine will change her mind :)
Think this video is your best one yet, especially since I try to send this to friends and they get to see other's successes.
Thanks for keeping us all so enthusiastic about doing carnivore and reminding us how far we’ve come!
Our pleasure!
As far as I've learned, it's the much smaller and denser ldl particles that could be dangerous, and remnants of ldl particles. But probably more important is just inflammation level in general. Your videos are so excellent and inspiring man! 👍👍👍
Really enjoyed this video, Kerry. Love that you include clips from the most influential doctors and carnivore advocates. Those clips alone are so convincing because of how respected those people are. But then to hear how amazing you and your family are doing, it's really inspiring and motivating. Your enthusiasm and blatant bedazzlement of this way of life is brilliant.
My husband and I started carnivore at the end of May and it really has been life changing. I thought we'd struggle because it appears so restrictive, but in actual fact it's the easiest diet we've embarked on (and we've tried many that have been completely unsustainable and miserable). We wholeheartedly feel like this is how we are going to eat for the rest of our lives now. How could we not when we feel so great. My husband literally felt like he was dying before he went carnivore. He is doing so much better now. We're in our late 30s but i wish we'd started earlier.
I've shared your video with family members. Keep doing what you're doing, Kerry. Love from the UK 🇬🇧
Thank you! So many great comments from the UK... apreciate you!
I have been on a journey towards better health and diet since 2014 when I stopped eating sugar. My son had done carnivore and told me to try it so I did just recently I'm on week number two and I can tell you that I see an improvement already. My son saw an immense Improvement in everything from skin to mood to weight so I wish your daughters well. they will not regret their decision!!
I am starting carnivore tomorrow as I have major knee pain, insomnia.....love watching your videos, highly motivational. Well done with your healing and progress. Also like Dante!
You got this! Remember.. YOU are the Captain now!!
Thank you for sharing this message with us. I am so sick and tired of carrying all of this heavy weight on my body. I’m tired of the lower back pain. Gonna start my first day of carnivore first thing tomorrow. Any advice you may have is greatly appreciated. Thank you once again for the inspiration.
Go Kelly! God bless you
OK, tomorrow is day 1 for me. I feel this fog, tiredness. Luckily. no depression, but light allergies and psoriasis. Thank you for passionately sharing your story.
I have watched a lot of carnivore diet videos recently, and like you I’m in a place like I am having a problem imaging eating just meat. Thank you for this video, and including all other peoples journey as well. Hope I can commit like you for a small period of time soon and feel so fabulous that I will want to continue.
Your enthusiasm is so motivating!! Incredible transformation 🎉
Thank you so much!!
Fantastic video, man. I started the carnivore diet a couple days ago. I thought it was weird that I was already feeling ridiculously good, but now I know what's in store!! I'm PUMPED thanks for the motivation!!!!!
I just got diagnosed with hashimoto’s thyroiditis and my inflammation is so high i had soy ginger steak and wandered off and ended up in the ER because I thought I was dying. I was fine turns out just my brain inflamed cause me to have poor judgment. I really want to try this. I’m starting this today. When you said no brain fog in your previous video I was sold. Thank you for spreading the word
Kerry, you are so talented! You can pack so much info into one video! Awesome, thank you.
You are so welcome!
YAY!!.. IM ONLY ON DAY 13 ( ITS CHALLENGING SUDDENLY),BUT IM STICKING TO IT!!.. I'M TAKING MY SON FOR RIBEYES IN 30 MINUTES!!... KERRY, YOUR POSTS ARE MY INSPIRATION, THANK YOU. ❤
You got this!
@@Homesteadhow THANKS KERRY,.. YOU'RE AWESOME 👌
day 7 4 me (I haven't eaten today though and it's getting late so...fasting today I guess). Thanks for sharing your progress... I hope when I hit 30 I'll keep going as you did, not for a challenge but because it's helping me
I started May 19th with 2 four day fasts and then started the carnivore diet. I have lost about 5-6 inches on my waist and about a pound a day! Hell yeah and thank you. I have been spreading the word to my friends and family. I wish I would have knew this when i wrestled, lol! Thank you for your videos!