10 Minute Ritual Releasing Negative Self Take

Ritual + Shift
Releasing to shift Negative Self Talk
Ritual and Shift is designed to provide you with rituals to deepen your connection with self. These rituals are designed to help us go inward so we can express ourselves in an aligned way. Today we explore language as a tool that can create change and shifts in our ability to show up in the world as our true selves. Designed to provide easy tools to call on when you are in need of a connection to self.
After this practice I encourage you to drink water to nourish your body through the feelings and emotions that may have surfaced.
If music is your jam, here is a playlist to turn on during this practice and into your reflection: open.spotify.c...