It's All About Stress Management - Why The Neurological Aspect Is Key

If you want to maximize body composition changes it’s all about stress mgmt.. we live in a high stress world and sadly it messes up our hormonal balance. In this video, Chris explains exactly how your stress will create a hormonal imbalance that is not optimal for improving body composition. Listen now !
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[@thereal52fitness48]

Sir you have such a deep explanation for workouts and nutrition but I don't understand why people like to see stupid stuffs about workouts, I follow only your advice and I works wonders for me

[@hadhad129]

"drink 24 and your are fine" speaking from experience lol

[@einsteinvondaniken]

I think one reason this guy's social media following is lacking, is because instead of wasting time with sensationalism and propaganda, he's busy actually DOING science and fitness. Definitely one of the best coaches I've ever seen. Others would do well to follow his example.

[@johntrains1317]

Yup

[@4sTaylor]

Do video on how to manage it?

[@johntrains1317]

In ReAlITYYYYYYY

[@samtaylor3681]

Whats the story with antidepressants to manage anxiety/stress and the effect on training? love your channel mate

[@blackbirdx7777]

Salut Coach Christian, have you or your clients tried Ashwagandha

[@shawndejohn63]

Show of ✋🏼’s who’s trying to watch the blonde workout?

[@johndoe8923-k2d]

200 suscribers a day gogogo thib!!

[@mike393000]

I love this channel! thank you!

[@fuzzywuzzy599]

0:01 Athlean X ?