Don't Miss Any Valuable Info 👇 1:29 New Six Blue Zone Residents' Exercise Regime 3:13 Top 1 Food for Blue Zone Residents that live to 100 5:13 Top 2 Food 6:23 Top 3 Food 7:20 Top 4 Food (Snack Food) 8:11 Top 5 Food (One Food They Do Not Eat!)
I have lived all throughout Italy several times on and off throughout the years. I am an American citizen. I can tell you that when I am there I do not eat a lot of processed foods. They are open markets With lots of fresh fruits and vegetables. It is true that they eat meats, fish and poultry but I believe these animals are raised better than we do it in the USA. Also they do not use round up on their farmland or crabs. Where round up which is a poison and cancer-causing agent is used here in the United States as the FDA allows it! I do not see a lot of people there with cancer but I do here in the USA. Older people I’ve seen taking walks all day getting fresh air and sunshine and staying healthy. Things are a lot different there!
In Europa werden Tiere in Massemtierhaltung gezüchtet. Wenn Fleisch, dann eher so wenig wie die Asiaten. Zuviel Olivenöl erzeugt auch hohen Cholesterin 1 EL Olivenöl enthält 40 Oliven, viele nehmen noch mehr Olivenöl, wer würde soviel Oliven essen? Oliven als ganzes zu Essen ist auf jeden Fall gesünder und bringt mehr Vorteile. Ich kann nutritionfacts hier auf YT empfehlen, wer dann noch unbedingt Fleisch oder Fisch essen will, einfach mal in die Ernährungsrichtlinien in Okinawa schauen, wie wenig die konsumieren Ich glaube wir in Europe laufen mehr, die Hunza Frauen laufen ungefähr 9 km am Tag die Männer 14 km, wir laufen einfach viel zu wenig
I like the way you people ignore Africa, in my extended family in Kenya there are more than 13 members aged above 90 years and my uncle is a healthy, agile mentally sharp 105 year old😊
@@snowbird6855 Africa absolutely has verifiable records. The media has people thinking Africa is behind in technology. I went there several years ago and their technology was more advanced than the US.
I'm from Sardinia, Guinness world record of male longevity we eat a lot of meat and cured meat, the only oil we use is olive oil and I think the main difference is what we don't eat, which is ultra processed food.
@@classicgameplay10many get to 100 and more, others die in their 90 and they are still active males, they walk around and are a big part of social life, and manage the garden where they grow food and the farms.
I feel like there is one main observation among these locations that is never mentioned. They are all by large water. People that live near water have more peace of mind in general. Stress causes illnesses and a shorter life. That’s been proven. Finding your own peace and ways to decompress does so much for longevity. How these experts don’t see that connection has never made sense to me.
Nice condensed report. Sounds like Singapore leaders are doing a great job keeping their people healthy at the expense of the greedy corporations and the medical field.
Amazing! In Thailand fresh vegetables and fruits are picked up in the evening and sell at the market in the morning. We don’t usually stock food in the fridge. Instead we go to the market every morning.
I’m from Singapore and our eating stems from hawker culture which is horrible for the health. Part of the tropics, everything is cooked with refined palm and coconut oil. White rice and rice noodles are basically eaten in every meal. Generally, the whole day is sedentary, sitting in office chairs during work hours, and on the couch at home. The only thing that helps us live longer is the fact that our hospitals are good. Most of us start developing lifestyle diseases in our forties but we get good treatments for the next 40-50 years to help us “live longer”. Actual Healthy food is also pretty expensive here, it’s only those foods with artificial “health promoting” synthetic compounds that receive some form of subsidy.
This is a sad reality of the problem here in the US as well. The majority of our food is nearly toxic it’s so processed. If you want high quality healthy food you have to search for it then pay higher prices for it. It can be found but it take’s special effort. America has been the most prosperous nation on earth yet we have one of the worst diet and lifestyle patterns when it comes to health. There are few politicians in Washington that really do what’s right for the people. Most, red or blue, are happy to take money from Monsanto, big Pharmaceutical companies and the food industry and look the other way.
But hawker/street food uses natural ingredients and isn't ultra-processed like conventional fast food chains. And topical oils (and grass-fed lard, butter, ghee) are healthy, though coconut and palm plantations entail the destruction of rainforests.
@@user-1rg9f2-g3l6d hahaha you’ll be surprised, nothing here is grass fed unless you’re willing to pay like quadruple the amount. Our farms here are more akin to factories instead…. We aren’t doing it as good as our neighbours like Malaysia and Indonesia. In terms of oil, hawkers in the 21st century are basically using industrial vege oils and reusing them several times to cut costs
@@alexeim1966 sometimes I wish we could go back to our toiling days, but society progresses and we will be left behind if we do not industrialise our food industry…. Still you can get high quality stuff here tho, with the caveat that money grows on trees. Even the low quality stuff and fast food prices are starting to become unsustainable here… it doesn’t Warren a Buffet
At about 5:20, the "expert" says " if you eat a cup of beans a day, you're probably getting all your protein and most of your fiber." A cup of beans, in fact, contains between ~7 and ~16 grams of protein, between 12% and and 28% of the Minimum Daily Requirement, depending on the bean.
On a podcast some days ago, I listened to Dr. Chaffee (who thinks the vegetarian nature of the Blue Zones is mostly a myth) interviewing Professor Bill Schindler on Sep 21, 2023. Dr. Schindler had recently traveled to Sardinia to the epicenter of the first identified Blue Zone, and lived with the Sardinians for some months. He witnessed many amazingly old people there. Schindler said that where the myth came from that the Sardinians eat only a vegetarian diet, arose from a semantic mistake. The first researches asked the Sardinians when they ate meat, and they said they ate meat (pork) only on the weekend. That's when the whole village would roast a pig on a spit, and eat every part of the pig, not only the muscles, but the heart, the liver, the kidneys, and so on. However, the villagers meant that they only had this big, meat-centered, communal FEAST once on the weekends. The individual families also ate pork every day during the week, too! He said the Sardinians are essentially meat eaters, but also eat some legumes, especially tomatoes. Every family has at least one pig, and the place is overrun with pigs. The villagers are constantly walking very long distances back and forth across the hills every day, too.
Es ist doch ganz einfach essen sie 2 Wochen Fleisch und lassen sie ein Blutbild machen, dann leben sie pflanzenbasiert, fettarm und vollwertig wie in Loma Linda oder wie auf nutritionsFacts hier auf YT, und machen wieder ein Blutbild und das zeigt ihnen wie ihr Kőrper reabiert. Nicht jeder hat die gleiches genetischen Vorauserzungen.
I have been reading many of the blue zones books. My diet is very similar in most ways. In 1979 I cured my cancer by going whole plant diet while eliminating animal protein. Now 77. I have enjoyed 45 years cancer free with vibrant health. Dan is a great author and I have been promoting his books for about 6 months now.
I feel it is not just what you eat and exercise but also the people in your life . Nothing worse than being all alone and nobody loves or cates about you . Having loving carinh famy ,spiuse ,friends a job ypu love and enjoying lityle things in life extend your life . Yrust me
I am a singaporean and no way is it a blue zone... most work 8 hours or 12 hours a day, with one or 2 rest days a week, stressful lifestyle in an overpopulated city. The food we eat are mostly done with a lot of oil, salt and/or sugar, MSG and many ultra processed food in our diet. Most people hardly walk here. My mom died with 65 years old and my dad 75 years old. That's not living beyond average!
@ploenja most people work long hours plus it's hot outside all day everyday so the only walking we have is either in the shopping malls, to the mrt stations or in the gym. It's not common for us to walk for exercise or leisure.
I’m also a Singaporean and my grandmother passed away around 86 years of age. Every family has a different diet and lifestyle they subscribed to and Singapore’s mean life expectancy is 83 for both men and women and that means your family must have done something not as great as the average Singaporean to die so early. For example, my grandmother was a very active lady back when she was young and walked a lot to sell clothes despite a fatty diet which fuels her lifestyle. If you know why your family’s lifestyle is bad, just change it and you will start to see your family having longevity above national average instead of questioning why Singaporeans are not healthy etc. My mum is over 65 and she always goes for health check up and always aces her check up without anything remotely unhealthy. It’s all about personal responsibility instead of just pointing that all Singaporeans are unhealthy. We are not the same! 😅
My Grandfather from my Mother's side lived to be 102 and my Grandfather from my dad's side is still alive at a ripe Ole age of 104. It's 1/22/2024. They both are from Costa Rica 🇨🇷
The secret of the whole food plant based diet lies not in what you eat, but what you do not eat, namely, ultra processed food, industrial refined oils, and maybe sugar.
I will eat my meat. And just started Carnovoir and never felt better. From keto to now Carnovoir I am done 50 lbs. current weight 125. No meds. No longer pre diabetic.
It might starve your gut bacteria in the long run. One of the factors for many good reviews from carnivore diet might be due to the omission of junk foods.
Es gibt Studien zur Keto Ernährung und Keto fällt immer wieder durch. Der Kőrper braucht Ballaststoffe, Naturvőlker nehmen bis zu 100g am Tag auf. Wir schaffen nicht mal 30 g. Diese dienen einmal als Futter für die Darmbakterien, senken die Cholesterinwerte, schweden die Schadstoffe aus dem Kőrper weil man nach jeden Essen Stuhlgang hat und man nimmt nicht soviele Kalorien auf, wenn man sie unverarbeitet isst, wie z.b. gedämpfte Kőrner, wie Roggen, Gerste, Hafer, Dinkel usw
What everyone making/watching these blue zone videos appears to over look is the amount natural labour,day to day workout In just living their lives many of these centenarians have done well into their late 90s. It is not just the diet! It is walking up & downhill as seen in the blue zone mountainous region of sardinia & ikaria, gardening even at 100 years as seen in Okinawa, doing volunteer work & playing sports with group of friend even past 85 years as in Loma Linda! To me this physical activity well into old age is a fundamental key to their longevity. I say this as diets differ although a common factor is all blue zones is they all do eat a large variety of vegetables & local herbs or seaweed etc & bearing in mind those who are past 90 years or centenarians now would likely have eaten a more plant based diet with meat only in very small portions & not often in their youth not because they were vegetarians but because times were more austere for them most of these regions were not very affluent when the current centenarians were young except of course in Loma Linda where they were mostly vegetarians. My view is physical activity probably has a lot more to do with their longevity than credited for. My grandmother lived to 109 years, was physically & mentally active,independent & lived on her own tiny cottage right next door to our house. Her diet as I recall was very simply, mostly vegetarian with some fish. She didn’t like the taste of chicken or beef as she knew really had them growing up. But more than diet her secret to longevity was physical activity! Every single day she lived her life very active, more active than most 40 year olds today! Even on the day of her passing she got up at 6am, went to church for daily mass( she was catholic), came home cooked her breakfast, then did some gardening, picked fruits & walked 1 mile to take a basket of fruits to her best friend & after a bit of chat & black coffee, walked a mile back home. Then made lunch for her & me as I usually checked up on her in the afternoon, after lunch took a half an hour nap. Then more gardening. That day the local church had a feast ceremony in the evening , everyone from the village went including my grandmother. She walked around tables talking,laughing,enjoying with everyone. She met met the Cardinal & being a pious catholic felt very blessed for it! She was very happy & in high spirits that evening . That night one week before her 109th birthday,she died peacefully in her sleep in 1997!
Das Glaube ich auch, mein Großvater hätte sehe alt werden kőnnen, wenn er nicht jeden Tag Fleisch gegessen hätte, sie haben immer Tiere gehalten und geschlachtet. Er ist mit 92 freieillig gestorben, er wollte sich das Bein nicht abnehmen lassen und somit ist er gestorben, aber das er überhaupt so alt würde, war er hat viel an der frischen Luft gearbeitet, um sein Geműse zu ersten und hat einen guten Freund gehabt mit dem er jeden Tag unterwegs war, ist lange Schwimmer gegangen.
I have been a vegetarian, on a healthy planet based diet for my whole adult life. I have only use coconut oil and olive for the last 15 years. I have got more and more ill. They said fibromyalgia, but inflammation all over my body. 5 stone over weight And not able to loose it even though I hardly eat sugar or process food. I have stuck to non process but introduced meat to my diet and cut down on veg. I feel better for this. Show why is this, potentially because of oxalatuon.
ABSOLUTELY you will feel better if you eat meat !! Living LONGER does NOT equate with living MORE HEALTHY. That's a fact. It's been proven. Being a nutrition expert myself, I know what it's like to have patients come in with so many health problems in old age. Once they obey the advice to eat more meat (and a few other dietary recommendations - one of those being STAY AWAY FROM PROCESSED FOODS ) they live HEALTHIER in their old age without all the health problems they had before. Meat is your friend, as well as fish. You just can't IMAGINE how nutritious it is until you look it up. I advise you to do that and stop kow-towing to the food industry and globalists and their attempt to control you. Also, take note of the post of @maurizio5098. Sardinians eat a lot of meat. I can testify to that, having gone there and studied them myself. There's nothing better than FIRST HAND information.
That's awesome that your diet adjustment has helped in a positive way. I on the other hand had to go the opposite way. I've eaten meat and dairy since childhood. When I reached adulthood I was plagued with high BP, high cholesterol and gout even tho i worked out almost daily. At one point I was taking 12 different pills a day. Slowly, I mean slowly, (years) i began to change my diet. Long story short, I stopped eating high carbs and meat, once in a while plain chicken wings, and now my cholesterol is at normal levels, no more high BP and no more gout or stiff joints. To each his own I suppose I dont miss meat after so many years of consuming it. I also dont miss the pills and the stiff joints. (P.S.I tried going back to consuming meat to see if it was just the carbs, nope, after eating meat, no carbs, for 2 days my joints started swelling up again, go figure. )
People should watch Dr. Ken Berry’s interview with Mary Ruddick about blue zone lies. They eat a lot of animal fats and the cholesterol helps them live nice and long. 💪🏼
Totally disagree that Singapore is a blue zone. The lifespan has increased but the health span hasn’t. Geriatric illnesses abound and not quite the idyllic residents of Okinawa or Sardinia. Also, the car tax example cited hasn’t stopped the number of cars on roads from increasing ie hasn’t reduced sedentary lifestyle. Singaporean POV. We are a work in progress but not there yet.
Hallo, Great help from this video. it’s so important for our daily life and to building longevity. Subscribed to know about foods and practices from Blue Zone area. I like to live healthier longer life.🇨🇦🙏02 October23.
I notice that the blue zones eating beans is the source of energy to do the physical they do, which we don't do in America. they walk, walk, walk, visit, dance, and irregular terrain that burn more calories walking up the hill, down the hill, but I believe the citizens of the capitals, with cars, and commodities of the same country may have a different health profile influenced by westerns.
Heyyy I live here in Loma Linda California 92350 Is a Blue Zone there’s a lot of elderly doing well❤ I’m 56 yr old I come from a family with good genes I guess I’ll live to be 100 my grandma died at 106 just Last year she hardly had any wrinkles 😂💕
@SherryEllesson except nobody on carnivore long term has any clogged anything. Where ya getting b12? How did humanity survive millions of years of the planet being covered in snow and ice genius?
@@SherryEllesson you obviously know nothing about carnivore diet. Yes we have higher ldl but thats a good thing as long as you don't eat carbs!! Plants are highly carcinogenic, they've been trying to kill us for millennia 😂
Is not about meat vs vegetables, its about cutting junk food and drinks. Ancient nordics ate mostly meat and dairy, and they were as healthy as trees, same inuits, hadzas, masais, etc. Everyone will thrive on natural food.
A special thanks to Ancel Keys that’s the man that discovered it all. These zones all did grow and eat a lot of vegetables and fruits, the Sahara or Greenlanders will get deficiencies in nutrients
Hmm, rather surprised Dan Buettner did not take Hong Kong as one of the blue zones.. Afterall, our life expectancy is the highest in the world, followed by Macao. Singapore is ranked 7th, which is 2 years shorter than Hong Kong.
that's why I do not take these kinds of survey seriously, many of those are politically driven. I am sure Hong Kong and Macao would be on this blue zone list if they are British and Portugese colonies.@@rebeccabriggs2982
There's a push to make everyone vegetarian. These youtubers are NOT experts and don't know what they really eat. All "studies" are paid for and biased. I know a Singaporean who lives on lamb and chicken. He's a chef.
Here is a research to do……Bob Barker was an admitted vegetarian his whole life but ended up with MANY ILLNESSES. Are there any studies on carnivores living long lives without illnesses? Note: I am carnivore.
@@gailbradford305 idk where you are getting 87 but if you look it up he was 99 and hosted the show until he was 83 www.google.com/search?channel=fenc&client=firefox-b-1-d&q=how+old+was+bob+barker+when+he+died
Fault in the data analysis: The subjects all come from densely populated areas. Its a pure numbers game. They need to use rates instead of anecdotal subjects. Also, nearly all come from agricultural jobs. i.e. cattle farmers.... Then they try to say they lived on plants. Total BS. They live on animal based diets. They are freaking farmers....
You missed the most famous original blue zone HUNZA in Northern Pakistan HUNZA people not rich ,limited healthcare ,yet they live to high 90s or even 100
you need to mention IRON. Iron deficiencies are common among vegetarians, pregnant women and women with heavy periods. Low iron causes anemia. One needs to make sure to get an adequate daily iron supply.
twinkies and oatmeal creme pies for breakfast, whopper and fries for lunch, big mac and fries for dinner. take balance of nature pills for fruits and veggies.
Okinawa has a massive amount of pigs and Sardinia (1.2 mil population) has over 3 million sheep. These countries have always eaten lots of meat, except Okinawa during and just after, the war. Quit with the lies.
@ianstuart5660 it's laughable really considering in the blue zones documentary there were pigs running about in the background and a 100 and something year old cowboy guy on a horse going out to round up what? Well not potatoes lol!!
Isn't what you eat,but how less you eat,i have seen that in Africa .you see them working in their farms over eighties,moment introduce to modern way of living they come with lots of diseases
If is all about genetic and a little bit about epigenetic… so good luck thinking that certain diet will make you live longer if it is not already in your genes
Some people cannot bring themselves to eat flesh. The only safe food is clean raw uncooked fruit and veg, but not many people willing to eat this way. Vegetarian foods are highly processed to make them more palatable defeating the object. Farm animals meat is full of antibiotics, steroids etc and parasites. Cows milk also has pus levels from infected udders, it's all so gross 😮 the suffering inflicted on livestock is horrific. They think that allowing animals to graze freely is being humane before cramming them into lorries to the abbatoir where the horror and terror is carried out by supposedly human beings.
That's why we need to support small and medium sized farms. That treat animals better. A poverty stricken Indian peasant has a better diet than a rich city dweller. Why? Becouse he has a Sacred cow to get raw milk from. Or a goat. And bone broth if he's Muslim. The Bible says the same thing.
@sunriseboy4837 Can't fault you on that. I was talking to a 30yo trying to tell me how to live a good life with Bitcoin et al. He's got no idea, is nomadic with no real direction. I can't get through to him how much better it was before WiFi and smartphones, wokeness and gender politics.....
i do agree that from the entirity of studies a diet in 95+-5% of total calories from animal products is optimal, the blue zones actually do eat more variated some do 99% (like okinawa) but sardinia is only 70% or so (30% is cheese and fish) for example
@@maur888 idk what region of sicilia they took the data from and when its probably a long time ago since most places have been heavily westernized diet-and-lifestyle-wise
They are speaking about Sardinia, you can find some meals that date back to nuragic era for instance cordula sarda,longos,Casu marzu, cazu agedu etc etc
10-20k steps isnt even that great for younger ppl 7-9k is better (the benefits get open-ended at like age 60) not to mention: wtf is life worth if u spend 10% of ur freetime walking around, wasting ur time xD might as well live 10% less at that point, life too good to walk it away
@@missyperry9510 cleaning the house, carrying stuff from market home, lifting weights, (other) zone 2 stuff (like slow jogging) (combined with hiit bouts) walking is very ineffective time use how r u supposed to: work (lets say u dont have a work which requires lots of walking) +walk+exercise+buy/prepare (good) food+have relationships/family, educate urself further beyond ur work, hobbies/free time its literally insanity after a day of working for 8(+2h preperation/transit) hours to then be like "lulul ive 3 hours of free time left this evening, i guess ill spend it walking around like some idiot who doesnt know better what to do with their time for 1 of those 3 hours" (every day btw) jogging(/running) is exercise and walking two in one, but better use of time already as is...
there's 0 chance a cup of beans is giving you your full daily protein. 0% .... not a full protein and the guidelines are woefully low on what we actually need... this series on netflix is also very wrong on many things, one of them being that okinawa eats most of its calories from carbs and sweet potatoes. this is based on data from 1949 still in the post war era. okinawa is known for pork and even has holidays surrounding pork. it's even on their official website. agenda over data once again....
Legumes + grains becomes complete protein. They complement each other. Asians eat legumes with rice. Lectins in legumes are destroyed by either cooking or soaking.
Well is Netflix where Cleopatra was black because “my grandmother told me”. The funny thing is the people that watched the documentary just ignore the fact the people in the documentary are farmers, they have sheep, goats, cows and chickens, they think these people has farmer animals just as “souvenirs” and they don’t eat them.
People from Nicoya cook with animal fat and they're don't eat whole variety of foods. You're completely wrong about it. Your piece of research is biased.
Sure about that. A nutritionist named Mary Ruddick lives in Greece. She went to icaria Greece. One of the blue zones. The menus at the restaurants there were all meat and fish. She didn't meet one person who was plant based. And the idea that they live to 100 is all lies. A little research found out that half those birth certificates were fake.
When starting to tell others what's to eat or not, you're already sick. Mind your own business. The highest cause of the geriatric death happens at home, bumping, falling, and inability to breath.
READ Genesis chapter 5 ,These guys were 800yrs old 930yrs old 807yrs old 905yrs old etc...God tells theTRUTH & the truth will set you Free... For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have Eternal life - JOHN 3 V 16
He has 50 billion reasons to keep on living and a private jet to get to where he wants to go. Plus born with some good genes that overcome his bad habits.
He and Munger became old. They lied about their food choices, that's obvious. He's a salesman who wants to get the best results possible from his company.
Incorrect. Using the "logic" of the idiot presenters in this video, high taxes on the use of automobiles, as they do in Singapore, will extend life. And the "blue zone" cretins ignore the fact that there are many people that live to be over 100 eating, for example, bacon every single day. And there are millions of vegetarians who exercise daily that die before age 80.
Don't Miss Any Valuable Info 👇
1:29 New Six Blue Zone Residents' Exercise Regime
3:13 Top 1 Food for Blue Zone Residents that live to 100
5:13 Top 2 Food
6:23 Top 3 Food
7:20 Top 4 Food (Snack Food)
8:11 Top 5 Food (One Food They Do Not Eat!)
I have lived all throughout Italy several times on and off throughout the years. I am an American citizen. I can tell you that when I am there I do not eat a lot of processed foods. They are open markets With lots of fresh fruits and vegetables. It is true that they eat meats, fish and poultry but I believe these animals are raised better than we do it in the USA. Also they do not use round up on their farmland or crabs. Where round up which is a poison and cancer-causing agent is used here in the United States as the FDA allows it! I do not see a lot of people there with cancer but I do here in the USA. Older people I’ve seen taking walks all day getting fresh air and sunshine and staying healthy. Things are a lot different there!
In Europa werden Tiere in Massemtierhaltung gezüchtet. Wenn Fleisch, dann eher so wenig wie die Asiaten. Zuviel Olivenöl erzeugt auch hohen Cholesterin 1 EL Olivenöl enthält 40 Oliven, viele nehmen noch mehr Olivenöl, wer würde soviel Oliven essen? Oliven als ganzes zu Essen ist auf jeden Fall gesünder und bringt mehr Vorteile. Ich kann nutritionfacts hier auf YT empfehlen, wer dann noch unbedingt Fleisch oder Fisch essen will, einfach mal in die Ernährungsrichtlinien in Okinawa schauen, wie wenig die konsumieren
Ich glaube wir in Europe laufen mehr, die Hunza Frauen laufen ungefähr 9 km am Tag die Männer 14 km, wir laufen einfach viel zu wenig
I like the way you people ignore Africa, in my extended family in Kenya there are more than 13 members aged above 90 years and my uncle is a healthy, agile mentally sharp 105 year old😊
Because you Africans eat much meat, those government payed dullards don't want to show meat is increasing your health and longevity
Blue zones focuses on verifyable age populations.. there needs to be confirmable and solid record keeping. Does that exist in Africa?
@@snowbird6855 Africa absolutely has verifiable records. The media has people thinking Africa is behind in technology. I went there several years ago and their technology was more advanced than the US.
@@peacepocketI can believe it because a lot of online scams coming from there back in the day..😢
So what do they eat?
Stress- free life is the best secret for LONGEVITY
I'm from Sardinia, Guinness world record of male longevity we eat a lot of meat and cured meat, the only oil we use is olive oil and I think the main difference is what we don't eat, which is ultra processed food.
Processed is a great problem, right, olive oil from Italy is 🌿👌
How much the males live there ?
@@classicgameplay10many get to 100 and more, others die in their 90 and they are still active males, they walk around and are a big part of social life, and manage the garden where they grow food and the farms.
@@maur888 sounds so great. I would love to live there. Greetings from Austria to you.
Come to visit, the name of the village is Villagrande Strisaili and we have nice beaches around.
I feel like there is one main observation among these locations that is never mentioned. They are all by large water. People that live near water have more peace of mind in general. Stress causes illnesses and a shorter life. That’s been proven. Finding your own peace and ways to decompress does so much for longevity. How these experts don’t see that connection has never made sense to me.
thats a very interesting point!!!
Very good point considering many of us head to the beach for vacation relaxation and renewal
Yes, habitat is very important as it is clean air, clean water, noise, light pollution, etc..
Is it the grounding affects of frequencies?
You mean less chemicals in the water and more fresher air and
Nice condensed report. Sounds like Singapore leaders are doing a great job keeping their people healthy at the expense of the greedy corporations and the medical field.
Amazing! In Thailand fresh vegetables and fruits are picked up in the evening and sell at the market in the morning. We don’t usually stock food in the fridge. Instead we go to the market every morning.
No secret...these people eat food they grow and nurture in natural environments.
Its how it should be for all of us on this planet
I love this ethos 😀
I’m from Singapore and our eating stems from hawker culture which is horrible for the health. Part of the tropics, everything is cooked with refined palm and coconut oil. White rice and rice noodles are basically eaten in every meal. Generally, the whole day is sedentary, sitting in office chairs during work hours, and on the couch at home. The only thing that helps us live longer is the fact that our hospitals are good. Most of us start developing lifestyle diseases in our forties but we get good treatments for the next 40-50 years to help us “live longer”. Actual Healthy food is also pretty expensive here, it’s only those foods with artificial “health promoting” synthetic compounds that receive some form of subsidy.
This is a sad reality of the problem here in the US as well. The majority of our food is nearly toxic it’s so processed. If you want high quality healthy food you have to search for it then pay higher prices for it. It can be found but it take’s special effort. America has been the most prosperous nation on earth yet we have one of the worst diet and lifestyle patterns when it comes to health. There are few politicians in Washington that really do what’s right for the people. Most, red or blue, are happy to take money from Monsanto, big Pharmaceutical companies and the food industry and look the other way.
Coconut and Palm oil are very nutritious. Your old folks worked on farms and fished. Nowadays, prosperity has a price, it's true.
But hawker/street food uses natural ingredients and isn't ultra-processed like conventional fast food chains. And topical oils (and grass-fed lard, butter, ghee) are healthy, though coconut and palm plantations entail the destruction of rainforests.
@@user-1rg9f2-g3l6d hahaha you’ll be surprised, nothing here is grass fed unless you’re willing to pay like quadruple the amount. Our farms here are more akin to factories instead…. We aren’t doing it as good as our neighbours like Malaysia and Indonesia. In terms of oil, hawkers in the 21st century are basically using industrial vege oils and reusing them several times to cut costs
@@alexeim1966 sometimes I wish we could go back to our toiling days, but society progresses and we will be left behind if we do not industrialise our food industry…. Still you can get high quality stuff here tho, with the caveat that money grows on trees. Even the low quality stuff and fast food prices are starting to become unsustainable here… it doesn’t Warren a Buffet
At about 5:20, the "expert" says " if you eat a cup of beans a day, you're probably getting all your protein and most of your fiber." A cup of beans, in fact, contains between ~7 and ~16 grams of protein, between 12% and and 28% of the Minimum Daily Requirement, depending on the bean.
The "expert" is self appointed and is expert only at torturing data until it confesses. He's lying and making this up as he goes.
Besonders schwarze Bohnen haben 20 Aminosären, siehe nutritionsFacts hier auf YT
On a podcast some days ago, I listened to Dr. Chaffee (who thinks the vegetarian nature of the Blue Zones is mostly a myth) interviewing Professor Bill Schindler on Sep 21, 2023. Dr. Schindler had recently traveled to Sardinia to the epicenter of the first identified Blue Zone, and lived with the Sardinians for some months. He witnessed many amazingly old people there. Schindler said that where the myth came from that the Sardinians eat only a vegetarian diet, arose from a semantic mistake. The first researches asked the Sardinians when they ate meat, and they said they ate meat (pork) only on the weekend. That's when the whole village would roast a pig on a spit, and eat every part of the pig, not only the muscles, but the heart, the liver, the kidneys, and so on. However, the villagers meant that they only had this big, meat-centered, communal FEAST once on the weekends. The individual families also ate pork every day during the week, too! He said the Sardinians are essentially meat eaters, but also eat some legumes, especially tomatoes. Every family has at least one pig, and the place is overrun with pigs. The villagers are constantly walking very long distances back and forth across the hills every day, too.
wow. .. how about all that saturated fat and LDL? ..
Es ist doch ganz einfach essen sie 2 Wochen Fleisch und lassen sie ein Blutbild machen, dann leben sie pflanzenbasiert, fettarm und vollwertig wie in Loma Linda oder wie auf nutritionsFacts hier auf YT,
und machen wieder ein Blutbild und das zeigt ihnen wie ihr Kőrper reabiert. Nicht jeder hat die gleiches genetischen Vorauserzungen.
I have been reading many of the blue zones books. My diet is very similar in most ways.
In 1979 I cured my cancer by going whole plant diet while eliminating animal protein. Now 77. I have enjoyed 45 years cancer free with vibrant health.
Dan is a great author and I have been promoting his books for about 6 months now.
I feel it is not just what you eat and exercise but also the people in your life . Nothing worse than being all alone and nobody loves or cates about you . Having loving carinh famy ,spiuse ,friends a job ypu love and enjoying lityle things in life extend your life . Yrust me
I am a singaporean and no way is it a blue zone... most work 8 hours or 12 hours a day, with one or 2 rest days a week, stressful lifestyle in an overpopulated city. The food we eat are mostly done with a lot of oil, salt and/or sugar, MSG and many ultra processed food in our diet. Most people hardly walk here. My mom died with 65 years old and my dad 75 years old. That's not living beyond average!
I always think that Singaporeans walk a lot!
@ploenja most people work long hours plus it's hot outside all day everyday so the only walking we have is either in the shopping malls, to the mrt stations or in the gym. It's not common for us to walk for exercise or leisure.
I am glad you are sharing this. I was in Singapore once as a tourist and perceived it more like what you are saying, too.
I’m also a Singaporean and my grandmother passed away around 86 years of age. Every family has a different diet and lifestyle they subscribed to and Singapore’s mean life expectancy is 83 for both men and women and that means your family must have done something not as great as the average Singaporean to die so early. For example, my grandmother was a very active lady back when she was young and walked a lot to sell clothes despite a fatty diet which fuels her lifestyle. If you know why your family’s lifestyle is bad, just change it and you will start to see your family having longevity above national average instead of questioning why Singaporeans are not healthy etc. My mum is over 65 and she always goes for health check up and always aces her check up without anything remotely unhealthy. It’s all about personal responsibility instead of just pointing that all Singaporeans are unhealthy. We are not the same! 😅
Not despite of a fatty diet, because of it. And working for years on a vegetable farm.
My Grandfather from my Mother's side lived to be 102 and my Grandfather from my dad's side is still alive at a ripe Ole age of 104. It's 1/22/2024. They both are from Costa Rica 🇨🇷
awesome. may you also enjoy *healthy long life* like them!
That’s a blue zone isn’t it….the beans eaten are the commonality in blue zones and whole grains along with +++ veg and fruit
THAT'S WE ARE ALSO MAKING LONGEVITY CONTENT. WE APPRECITE YOUR VIDEOS,DOING GREAT WORK
The secret of the whole food plant based diet lies not in what you eat, but what you do not eat, namely, ultra processed food, industrial refined oils, and maybe sugar.
I will eat my meat. And just started Carnovoir and never felt better. From keto to now Carnovoir I am done 50 lbs. current weight 125. No meds. No longer pre diabetic.
What is the food for your gut microbes ?
Short term solution. There is not one culture or group of people that get very old on a carnivore diet….
It might starve your gut bacteria in the long run. One of the factors for many good reviews from carnivore diet might be due to the omission of junk foods.
Blue zone people eat both broth soup plus a salad. (Organic)Organ meat is better than muscle meat.
Es gibt Studien zur Keto Ernährung und Keto fällt immer wieder durch. Der Kőrper braucht Ballaststoffe, Naturvőlker nehmen bis zu 100g am Tag auf. Wir schaffen nicht mal 30 g. Diese dienen einmal als Futter für die Darmbakterien, senken die Cholesterinwerte, schweden die Schadstoffe aus dem Kőrper weil man nach jeden Essen Stuhlgang hat und man nimmt nicht soviele Kalorien auf, wenn man sie unverarbeitet isst, wie z.b. gedämpfte Kőrner, wie Roggen, Gerste, Hafer, Dinkel usw
What everyone making/watching these blue zone videos appears to over look is the amount natural labour,day to day workout In just living their lives many of these centenarians have done well into their late 90s. It is not just the diet! It is walking up & downhill as seen in the blue zone mountainous region of sardinia & ikaria, gardening even at 100 years as seen in Okinawa, doing volunteer work & playing sports with group of friend even past 85 years as in Loma Linda!
To me this physical activity well into old age is a fundamental key to their longevity. I say this as diets differ although a common factor is all blue zones is they all do eat a large variety of vegetables & local herbs or seaweed etc & bearing in mind those who are past 90 years or centenarians now would likely have eaten a more plant based diet with meat only in very small portions & not often in their youth not because they were vegetarians but because times were more austere for them most of these regions were not very affluent when the current centenarians were young except of course in Loma Linda where they were mostly vegetarians. My view is physical activity probably has a lot more to do with their longevity than credited for.
My grandmother lived to 109 years, was physically & mentally active,independent & lived on her own tiny cottage right next door to our house. Her diet as I recall was very simply, mostly vegetarian with some fish. She didn’t like the taste of chicken or beef as she knew really had them growing up. But more than diet her secret to longevity was physical activity! Every single day she lived her life very active, more active than most 40 year olds today! Even on the day of her passing she got up at 6am, went to church for daily mass( she was catholic), came home cooked her breakfast, then did some gardening, picked fruits & walked 1 mile to take a basket of fruits to her best friend & after a bit of chat & black coffee, walked a mile back home. Then made lunch for her & me as I usually checked up on her in the afternoon, after lunch took a half an hour nap. Then more gardening. That day the local church had a feast ceremony in the evening , everyone from the village went including my grandmother. She walked around tables talking,laughing,enjoying with everyone. She met met the Cardinal & being a pious catholic felt very blessed for it! She was very happy & in high spirits that evening .
That night one week before her 109th birthday,she died peacefully in her sleep in 1997!
That made me happy reading that your grandmother had such a nice day before she passed. I am happy for her 🙏
Das Glaube ich auch, mein Großvater hätte sehe alt werden kőnnen, wenn er nicht jeden Tag Fleisch gegessen hätte, sie haben immer Tiere gehalten und geschlachtet. Er ist mit 92 freieillig gestorben, er wollte sich das Bein nicht abnehmen lassen und somit ist er gestorben, aber das er überhaupt so alt würde, war er hat viel an der frischen Luft gearbeitet, um sein Geműse zu ersten und hat einen guten Freund gehabt mit dem er jeden Tag unterwegs war, ist lange Schwimmer gegangen.
I have been a vegetarian, on a healthy planet based diet for my whole adult life. I have only use coconut oil and olive for the last 15 years. I have got more and more ill. They said fibromyalgia, but inflammation all over my body. 5 stone over weight And not able to loose it even though I hardly eat sugar or process food. I have stuck to non process but introduced meat to my diet and cut down on veg. I feel better for this. Show why is this, potentially because of oxalatuon.
Because you are built to live on fat not carbs. Very simple. All vegetarians lose survivor shows like Alone. No vegetarians survived the ice ages.
ABSOLUTELY you will feel better if you eat meat !! Living LONGER does NOT equate with living MORE HEALTHY. That's a fact. It's been proven. Being a nutrition expert myself, I know what it's like to have patients come in with so many health problems in old age. Once they obey the advice to eat more meat (and a few other dietary recommendations - one of those being STAY AWAY FROM PROCESSED FOODS ) they live HEALTHIER in their old age without all the health problems they had before. Meat is your friend, as well as fish. You just can't IMAGINE how nutritious it is until you look it up. I advise you to do that and stop kow-towing to the food industry and globalists and their attempt to control you. Also, take note of the post of @maurizio5098. Sardinians eat a lot of meat. I can testify to that, having gone there and studied them myself. There's nothing better than FIRST HAND information.
I went carnivore 12 weeks ago lost 17kg, became much more active exercise wise and feel better than I have in the last 30 years.
Carnivore way
That's awesome that your diet adjustment has helped in a positive way.
I on the other hand had to go the opposite way.
I've eaten meat and dairy since childhood.
When I reached adulthood I was plagued with high BP, high cholesterol and gout even tho i worked out almost daily.
At one point I was taking 12 different pills a day.
Slowly, I mean slowly, (years) i began to change my diet.
Long story short, I stopped eating high carbs and meat, once in a while plain chicken wings, and now my cholesterol is at normal levels, no more high BP and no more gout or stiff joints. To each his own I suppose I dont miss meat after so many years of consuming it. I also dont miss the pills and the stiff joints.
(P.S.I tried going back to consuming meat to see if it was just the carbs, nope, after eating meat, no carbs, for 2 days my joints started swelling up again, go figure. )
Thanks🎉
My grandmom was 111 yrs but she was non-vagetarian.
Thumbs down for wrong thumbnail! Where is the 101 year old lady? Which 1 food Blue Zoners never eat??
"Overwhelmingly, they are eating a whole foods, plant-based diet..." Right. and the 7th Day Adventists in Loma Linda are vegetarian or vegan.
Yet the commenter from Singapore says this is all lies.
People should watch Dr. Ken Berry’s interview with Mary Ruddick about blue zone lies. They eat a lot of animal fats and the cholesterol helps them live nice and long. 💪🏼
Totally disagree that Singapore is a blue zone. The lifespan has increased but the health span hasn’t. Geriatric illnesses abound and not quite the idyllic residents of Okinawa or Sardinia. Also, the car tax example cited hasn’t stopped the number of cars on roads from increasing ie hasn’t reduced sedentary lifestyle. Singaporean POV. We are a work in progress but not there yet.
but he didn't say singapore is a blue zone but rather is progressing to be one...
Nuts for snack. Thank you.
AS A SMALL BOY GROWING UP WITH MY GRANDPARENTS . MEAT CAME ONLY SUNDAY LUNCH ON THE TABLE !
Hallo, Great help from this video. it’s so important for our daily life and to building longevity. Subscribed to know about foods and practices from Blue Zone area. I like to live healthier longer life.🇨🇦🙏02 October23.
Eat fatty meat meat and ignore this vegetarian propaganda bs.
I notice that the blue zones eating beans is the source of energy to do the physical they do, which we don't do in America. they walk, walk, walk, visit, dance, and irregular terrain that burn more calories walking up the hill, down the hill, but I believe the citizens of the capitals, with cars, and commodities of the same country may have a different health profile influenced by westerns.
Let's go to Singapore
This is an add for vegan, vegetarian diets and I hear a lot about Adventist agenda in this dialogue
Highest average life expectancy in the world: Hong Kong - Highest meat consumption per capita in the world: Hong Kong. ummmm....
@Maurizo5098 I agree. It s true for women too, eating mostly animal based diets. Also, blue zones are near large bodies of water.
The blue zone diet is plant based. That is a fact.
“Pistachios in Nicoya”?? Hmmm… something tells me the study is full of inconsistencies and biases.
Confusious say "torture data long enough and it will confess".
Heyyy I live here in Loma Linda California 92350
Is a Blue Zone there’s a lot of elderly doing well❤
I’m 56 yr old
I come from a family with good genes I guess
I’ll live to be 100 my grandma died at 106 just
Last year she hardly had any wrinkles 😂💕
what was her diet like?
@@a.d.7922Enter DailyDozen in the search engine (join! 11 foods you should eat every day)
BlueZone people eat WAY more meat/fish than your 'research' shows.
Exactly. There's a world wide push for veganism. This dudes only talent is torturing data until it confesses.
That... or maybe its mostly genetics based reasons that mix very well with the described lifestyle.
I sure would like to hear Dr. Shawn Baker’s take on this… and Dr. Anthony Chaffee and Dr. Berg
As a carnivore I'd be interested in dr Anthony Chaffee's view on this.
Dr Berg is a self-proclaimed "expert' who advocates the high-fat (artery clogging) Keto diet. Think again.
@SherryEllesson except nobody on carnivore long term has any clogged anything. Where ya getting b12? How did humanity survive millions of years of the planet being covered in snow and ice genius?
@@SherryEllesson you obviously know nothing about carnivore diet. Yes we have higher ldl but thats a good thing as long as you don't eat carbs!! Plants are highly carcinogenic, they've been trying to kill us for millennia 😂
@@InsolentVillager
Im sure that thing is a bot or a schill for Gill Bates
Dr. Joel Wallach, "Immortality" Better research
We Indians are also largely vegetarian but not in blue zone.
What is the criteria for a Blue Zone? It can’t be just longevity or Hong Kong would have to be at the top of the list.
Beans and collard greens=pure bliss!
Is not about meat vs vegetables, its about cutting junk food and drinks. Ancient nordics ate mostly meat and dairy, and they were as healthy as trees, same inuits, hadzas, masais, etc. Everyone will thrive on natural food.
Hallo, I have a question: What about green beans? Thanks
A special thanks to Ancel Keys that’s the man that discovered it all. These zones all did grow and eat a lot of vegetables and fruits, the Sahara or Greenlanders will get deficiencies in nutrients
Hmm, rather surprised Dan Buettner did not take Hong Kong as one of the blue zones.. Afterall, our life expectancy is the highest in the world, followed by Macao. Singapore is ranked 7th, which is 2 years shorter than Hong Kong.
And a high meat intake in Hong Kong. But also high in Okinawa and Sardinia. Sardinian shepards lived the longest and averaged 46g of animal fat a day!
that's why I do not take these kinds of survey seriously, many of those are politically driven. I am sure Hong Kong and Macao would be on this blue zone list if they are British and Portugese colonies.@@rebeccabriggs2982
@@VTVT1306 what do you mean? You do not know lfe expectancy in Hong KOng or Macao? Go google the facts if you know how.
There's a push to make everyone vegetarian. These youtubers are NOT experts and don't know what they really eat. All "studies" are paid for and biased. I know a Singaporean who lives on lamb and chicken. He's a chef.
Here is a research to do……Bob Barker was an admitted vegetarian his whole life but ended up with MANY ILLNESSES. Are there any studies on carnivores living long lives without illnesses? Note: I am carnivore.
What likenesses did he have? He lived to 99
@@jonathanfrost944 He was 87 and he had Alzheimer’s, High blood pressure and hypothyroidism just to name a few.
@@gailbradford305 idk where you are getting 87 but if you look it up he was 99 and hosted the show until he was 83 www.google.com/search?channel=fenc&client=firefox-b-1-d&q=how+old+was+bob+barker+when+he+died
@@gailbradford305 maybe we do not know the whole story. or maybe he had VERY bad genes.
Maasai tribe of Africa are carnivores. Their average life expectancy is just below 45 years.
Are there two different Singapores in the world? Having lived some years in the far east, I do not recognise this one.
Fault in the data analysis: The subjects all come from densely populated areas. Its a pure numbers game. They need to use rates instead of anecdotal subjects. Also, nearly all come from agricultural jobs. i.e. cattle farmers.... Then they try to say they lived on plants. Total BS. They live on animal based diets. They are freaking farmers....
You missed the most famous original blue zone
HUNZA in Northern Pakistan
HUNZA people not rich ,limited healthcare ,yet they live to high 90s or even 100
you need to mention IRON. Iron deficiencies are common among vegetarians, pregnant women and women with heavy periods. Low iron causes anemia. One needs to make sure to get an adequate daily iron supply.
And B 12..
Yes like we are vegetarian.
twinkies and oatmeal creme pies for breakfast, whopper and fries for lunch, big mac and fries for dinner. take balance of nature pills for fruits and veggies.
Are their any toxic on those vegs like in America. They use good oil not vegs oil.
Being active and not overeating is far more important than the food you eat.
Okinawa has a massive amount of pigs and Sardinia (1.2 mil population) has over 3 million sheep. These countries have always eaten lots of meat, except Okinawa during and just after, the war.
Quit with the lies.
The blue zone diet is plant-based.
Agreed, lies! Maybe accidental or deliberate?
@@JakeRichardsong nope. That's not true. Okinawa people eat loads of pork, always have and as they say themselves "we eat every part except the oink".
@ianstuart5660 it's laughable really considering in the blue zones documentary there were pigs running about in the background and a 100 and something year old cowboy guy on a horse going out to round up what? Well not potatoes lol!!
@@rebeccabriggs2982 Nonsense. The blue zone diet is plant=based.
Isn't what you eat,but how less you eat,i have seen that in Africa .you see them working in their farms over eighties,moment introduce to modern way of living they come with lots of diseases
beans, soybeans, plant-based (assuming little to no glyphosate) 2/3rd from carbs, foods loaded in oxalate, hahaha, you can't win in nutrition.
lol, “they reduce their mortality by half”
What ? They become immortal? 😂
If is all about genetic and a little bit about epigenetic… so good luck thinking that certain diet will make you live longer if it is not already in your genes
*poisend*
Pushes plant based foods for 98% of calories. Compare comments on plant based youtubes and meat eating youtubes and see which has the best results.
my japanese stinks i have no idea what she says you guys are on your own
what does DR MERCOLA say
Some people cannot bring themselves to eat flesh. The only safe food is clean raw uncooked fruit and veg, but not many people willing to eat this way. Vegetarian foods are highly processed to make them more palatable defeating the object. Farm animals meat is full of antibiotics, steroids etc and parasites. Cows milk also has pus levels from infected udders, it's all so gross 😮 the suffering inflicted on livestock is horrific. They think that allowing animals to graze freely is being humane before cramming them into lorries to the abbatoir where the horror and terror is carried out by supposedly human beings.
That's why we need to support small and medium sized farms. That treat animals better. A poverty stricken Indian peasant has a better diet than a rich city dweller. Why? Becouse he has a Sacred cow to get raw milk from. Or a goat. And bone broth if he's Muslim. The Bible says the same thing.
What about indian food..
Any blue zones in India?
Raw milk and both broth from their Sacred cows. Also the cow bones provide fertilizer for vegetables. The eat alot of lentils and beans.
Facts mixed with some garbage
SUGAR
He forgot meat and fish
"...live an extra four years"...holy shit, at 75, I'm looking to checkout of the bloody insane asylum, not living bloody longer!!!!!
@sunriseboy4837 Can't fault you on that. I was talking to a 30yo trying to tell me how to live a good life with Bitcoin et al. He's got no idea, is nomadic with no real direction. I can't get through to him how much better it was before WiFi and smartphones, wokeness and gender politics.....
@@niallwildwoode7373 👍I hear ya, brother...I hear ya!
Amen brother 🙏
So sad
😢 sad
Snackonnuts
i do agree that from the entirity of studies a diet in 95+-5% of total calories from animal products is optimal, the blue zones actually do eat more variated
some do 99% (like okinawa) but sardinia is only 70% or so (30% is cheese and fish) for example
We eat a lot of meat and cured meat also organ meat in Sardinia
@@maur888 yea now, but when the data was recorded
@@sooooooooDark has been always that way, actually we don't eat a lot of fish and also chicken meat..
@@maur888 idk what region of sicilia they took the data from and when
its probably a long time ago since most places have been heavily westernized diet-and-lifestyle-wise
They are speaking about Sardinia, you can find some meals that date back to nuragic era for instance cordula sarda,longos,Casu marzu, cazu agedu etc etc
10-20k steps isnt even that great for younger ppl
7-9k is better
(the benefits get open-ended at like age 60)
not to mention: wtf is life worth if u spend 10% of ur freetime walking around, wasting ur time xD might as well live 10% less at that point, life too good to walk it away
@@missyperry9510 cleaning the house, carrying stuff from market home, lifting weights, (other) zone 2 stuff (like slow jogging) (combined with hiit bouts)
walking is very ineffective time use
how r u supposed to: work (lets say u dont have a work which requires lots of walking) +walk+exercise+buy/prepare (good) food+have relationships/family, educate urself further beyond ur work, hobbies/free time
its literally insanity after a day of working for 8(+2h preperation/transit) hours to then be like "lulul ive 3 hours of free time left this evening, i guess ill spend it walking around like some idiot who doesnt know better what to do with their time for 1 of those 3 hours" (every day btw)
jogging(/running) is exercise and walking two in one, but better use of time already as is...
walking is a waste of time? you need to stop and smell the roses!
What the frank are you talking about?
Hahahaha... and spending hours and hours in your car is not wasting your time?
there's 0 chance a cup of beans is giving you your full daily protein. 0% .... not a full protein and the guidelines are woefully low on what we actually need...
this series on netflix is also very wrong on many things, one of them being that okinawa eats most of its calories from carbs and sweet potatoes. this is based on data from 1949 still in the post war era. okinawa is known for pork and even has holidays surrounding pork. it's even on their official website.
agenda over data once again....
Legumes + grains becomes complete protein. They complement each other. Asians eat legumes with rice. Lectins in legumes are destroyed by either cooking or soaking.
Well is Netflix where Cleopatra was black because “my grandmother told me”. The funny thing is the people that watched the documentary just ignore the fact the people in the documentary are farmers, they have sheep, goats, cows and chickens, they think these people has farmer animals just as “souvenirs” and they don’t eat them.
wtf. this is so wrong. No one walks in Singapore. It’s too hot man.
Right! .
People from Nicoya cook with animal fat and they're don't eat whole variety of foods. You're completely wrong about it. Your piece of research is biased.
The blue zone diet is plant-based.
@@JakeRichardsong Not here in Guanacaste.
@@JakeRichardsong Not here in Nicoya. You're overgeneralising .
@@Beto1206 The blue zone diet is plant=based. That is a fact.
Some Say Beans Are Killers You Say Super Foods ???
We should not be eating beans
Might be true when you eat raw because of the lectins. In Asia it is usually eaten after properly cooked or soaked, with rice.
Why the lies about Singapore???? Not a blue zone , please retract 😡😡
🥱🥱🥱
Kale? No way.
The blue zone diet is plant-based.
Sure about that. A nutritionist named Mary Ruddick lives in Greece. She went to icaria Greece. One of the blue zones. The menus at the restaurants there were all meat and fish. She didn't meet one person who was plant based. And the idea that they live to 100 is all lies. A little research found out that half those birth certificates were fake.
Believe In Jesus and u will have Eternal Life.....
Amen Jesus Christ is the ONLY way to salvation 🙏🏾❤️
LOL😂😂😂
@@pierre976 it's ur choice
All of u are right not have JESUSCHRIST as ur personal Saviour is living dead
Why does anyone want to live so long. Glory Land must be better than earth .
When starting to tell others what's to eat or not, you're already sick. Mind your own business. The highest cause of the geriatric death happens at home, bumping, falling, and inability to breath.
The bible told us , what to eat .
Plants contain a huge amount of carcinogens so not so sure sbout sone if these claims
Agreed, this info is a bunch of propoganda!
The leading cause of death, is being born.....
gosh... where is the positivity??
READ Genesis chapter 5 ,These guys were 800yrs old 930yrs old
807yrs old 905yrs old etc...God tells theTRUTH & the truth will set you Free...
For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have Eternal life - JOHN 3 V 16
how does warren buffet eat mcdonalds and 4 cokes a day.. almost 90?? anyone know?
He has 50 billion reasons to keep on living and a private jet to get to where he wants to go. Plus born with some good genes that overcome his bad habits.
He avoids social media and binges on Sesame street dvds😇
He and Munger became old. They lied about their food choices, that's obvious. He's a salesman who wants to get the best results possible from his company.
They would live longer if they went fulltime plantbased
How do you know? Are there people that lived over 100 that were fulltime plantbased?
@@marjastuyt5322 I believe American science. David Sinclair is one of the most known scientist who experts in reverse aging.
Great, show me the science
Incorrect. Using the "logic" of the idiot presenters in this video, high taxes on the use of automobiles, as they do in Singapore, will extend life. And the "blue zone" cretins ignore the fact that there are many people that live to be over 100 eating, for example, bacon every single day. And there are millions of vegetarians who exercise daily that die before age 80.
😂😂😂😂
beans and greens.. expect some serious gas passing around here
Gas is not a problem as your body gets used to the xtra fiber. May take a couple months and you're all set.
@@Gary65437 very true!
Total BS. One cup of beans per day isn’t even close to enough Protein. Best supper food … EGGS !! 2/3rds of your food should come from Fat & Protein.
Exactly!
Precisely!
pls STOP this DRAMA we human are all DIFFERENT....
Lies 😂
wrong
all BS...
PERO MÁS QUE TODO ESO, ES AMAR A JESUCRISTO. CUIDAR EL ESPÍRITU
BS