Foods Which Help Your Joint Health | Joron Ka Dard | Healthy Foods For Joints | Knee Arthritis

There are three joints which are known as weight Bearing Joints and these include knee joint,hip joint and ankle joint.
With advancing age and with wear and tear process the the cushioning effect of cartilage and synovial fluid decearses and friction between bones leads to inflammation and pain .
There are certain foods which are rich in Omega-3 Fatty Acid and this healthy fat is one of the best to reduce inflammation in body including joints and it also affects the synovial fluid in joints.
These Foods includes salmon,mackerel, sardines,trout,Herring,oysters,flaxseeds, chiaseeds,Brussel sprouts,soyabean and green leafy vegetable etc.
How to reduce joint pain by eating foods
Omega-3 Fatty acids rich foods
Joron ka dard
Joint pain
Knee Arthritis
#foodforjoints #omega3
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@zaraqureshi73]

Always remember when you have a acidity and eating a oily food, white flower, tomatoes, capsicum, cabbage, cauliflower potato these are type of the food was for arthritis

[@yasminnaz1937]

JAZAKALLAH FOR SHARING YOUR KNOWLEDGE

[@nasreenjamal3696]

Jazak Allah for giving us informations about healthcare.

[@TanveerTanveer-uu3gz]

JZAKALLAH for sharing and spreading your knowledge

[@humairasalam7209]

👍 stay blessed.

[@LaikaAwan]

Salamat rahy hamysha ameen

[@naseerullahshah691]

Great information MashAllah ❤

[@ZSPatel-c6d]

Nice. Video

[@bismillahahmad9527]

جزاک اللہ خیر ❤️

[@CookingsecretsWithmamaandme]

Very informative thank you so much

[@daisyilyas3946]

main aapka program lazmi dekhti hun information lyti hun bemariyon ke bary main acha lagta hai aur sekhti b hun

[@drmuhammadafzal7197]

Bohat shukarya..meharbani...

[@AbdullahRil]

M ashaallah bahut. Acha. Battay. hey.

[@FarahAzmat-e7k]

Thanks Dr , Aap ny diet plan btaya

[@MohammedTayyab-z1s]

Jazakallah Khair

[@hajatrajwa]

mashallah stay blessed dr sahab

[@kitchenwithrani4714]

So great informations 🌷🌲💕like done 🌷🌲💕🎁🌲🌷💕

[@SyedBurhan571]

jazakAllah ❤

[@ZSPatel-c6d]

Thanks. Nice. Video

[@RiazkhanKhan-zm5vc]

شکریہ ڈاکٹر صاحب

[@AbdulAziz-er2nu]

Very good information

[@khalidjat9552]

Very nice & excellent

[@aminbajwa6199]

V nice info thnx alot doc

[@naheednini5375]

❤❤❤❤❤❤

[@qaisarchouhan1917]

❤❤

[@MalikAfzaal-p4g]

Very nice vedio

[@shazianimmo6766]

❤best

[@zubaidanoor7358]

Nice thanx

[@uniqueandstylish7129]

Assalam o Alaikum mi apki videos aksar dekhti hun buht achi hoti hn, apny joroun k bary mi jo kuch btaya dite k lyen , wo b buht acha btaya, lkin ser mujy kafi arsy sy ghutno r gurdon mi pathri ka musla to hi he lkin ab chand maah sy pitte mi
pathri ka issue b hogya hi ap plz plz ye bta den kh mi kya khaun r kya na khaun meri age 52 hi

[@bismillahahmad9527]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ ❤️

[@grannynanobegum7288]

Thanks verynice

[@lalaiftakhar7426]

Ma sha Allah ji
Dr sahib ap ka program mai boht se daikhta hun jis mai boht he zayda maloomat aur kam ke baat hoti hai dua hai ke Allah pak apko bhi achi sehat lambi umer aur jazaye khair ata farmaye ameen ❤❤❤

[@SabihaMajid-s3u]

Gerat information please write down in Urdu fisheries name thanks

[@mayanamjad364]

Hip joint

[@SaiqaMaliks]

Sir soya been . White lobia ke daal hai .

[@drmuhammadafzal7197]

Thanks

[@shaistailyas7334]

Salaam Dr. sahib..
Sir when you read Salmon... you don't Sal..mon...we say samon, L will be a silent letter.Plz don't take it personally.

[@drmuhammadafzal7197]

Thanks for guidance..JAZAKALLAH

[@erumpakistani4752]

سردیوں کا اسپیشل کافی صابن جلد کو کرےنرم و ملائم خشکی ختم کرے رنگت کو نکھارے داغ دھبے جھائیاں دانوں کے نشان مٹائے

[@HamzaAkbar-zk9vx]

Walaykomusalam
Mazrat k7
Apka pora vidio urdu main hota h lakin jb ap ilajh ya ashyah bata rahaiy ho tu o enlish main batathy ho apko pata h k hum pakistaneyon ka english kamzor hota h lehaza frutes aor ajnas ka naam english ke jajay urdu main bataya karain plz

[@MohdAbdullahmir-so7yw]

کیہابادآم اؤر کاجومیہن امیہگہ ہے

[@mirzainulabideenhussain8468]

Jazakallah Dr Afzal 👍

[@safamarwa431]

جوڑوں کو صحتمند رکھنے والے کھانے
السی کے بیج، چیا سیڈز انکو بھگو کے لینا
اخروٹ.
فیٹی مچھلی جھینگے،
سالمن
پھلیاں لوبیا
گرین پتوں والی سبزیاں.
سویا بین
امیگا تھری والے کھانے کھانے ہیں.
السلام عليكم ورحمت اللہ و برکاتہ
ڈاکٹر صاحب جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین یا ذالجلال والإكرام.
یہ میں اپنی سہولت کے لیے ساتھ ساتھ لکھتی ھوں.. تاکہ بعد میں سیو کر لوں.

[@nargisgul3258]

Aap ka contact number keya hay ?

[@RiazkhanKhan-zm5vc]

شکریہ ڈاکٹر صاحب