in brief: - Zone Two Training is a type of exercise that focuses on maintaining a specific heart rate zone. This zone is typically reached during a brisk walk or light jog, where you're exerting yourself enough to increase your heart rate and make breathing harder, but not so much that you can't hold a conversation. - The benefits of Zone Two Training are numerous. It improves mitochondrial function, which is a measure of how well your cells can produce energy. This leads to increased overall energy output and contributes to longevity. - Professional athletes and trainers often do the majority of their training in Zone Two. This type of training doesn't exhaust the body but provides a significant boost to mitochondrial function. - Zone Two Training can be measured in various ways, including heart rate monitors and the level of difficulty in holding a conversation during the exercise. A rough approximation for determining your Zone Two heart rate is 60% of (220 minus your age). - Incorporating Zone Two Training into your exercise routine can lead to increased energy levels and overall better health and fitness. It's recommended to aim for about 2-3 hours of Zone Two Training per week, with each session lasting about 40 minutes. - While Zone Two Training should make up a significant portion of your exercise routine, it's also important to include resistance training and some high-intensity training. The video emphasizes the importance of Zone Two Training for both seasoned athletes and beginners, highlighting its benefits for overall fitness, energy levels, and longevity.
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Thank you so much for this wonderful video! You both are wonderful speakers :)
in brief:
- Zone Two Training is a type of exercise that focuses on maintaining a specific heart rate zone. This zone is typically reached during a brisk walk or light jog, where you're exerting yourself enough to increase your heart rate and make breathing harder, but not so much that you can't hold a conversation.
- The benefits of Zone Two Training are numerous. It improves mitochondrial function, which is a measure of how well your cells can produce energy. This leads to increased overall energy output and contributes to longevity.
- Professional athletes and trainers often do the majority of their training in Zone Two. This type of training doesn't exhaust the body but provides a significant boost to mitochondrial function.
- Zone Two Training can be measured in various ways, including heart rate monitors and the level of difficulty in holding a conversation during the exercise. A rough approximation for determining your Zone Two heart rate is 60% of (220 minus your age).
- Incorporating Zone Two Training into your exercise routine can lead to increased energy levels and overall better health and fitness. It's recommended to aim for about 2-3 hours of Zone Two Training per week, with each session lasting about 40 minutes.
- While Zone Two Training should make up a significant portion of your exercise routine, it's also important to include resistance training and some high-intensity training.
The video emphasizes the importance of Zone Two Training for both seasoned athletes and beginners, highlighting its benefits for overall fitness, energy levels, and longevity.
you are a very good teacher.
Cool mate.. very impressive
Both are awesome😊❤
You rock👍👍👍👍👍👍👍
Iam from Iraq 🇮🇶 but I like learning English ❤
she's so cute and reminds me of an old girlfriend :)